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On October 29th, the General Administration of Market Supervision issued an announcement for public comments on the Guidelines for Classification and Classification of Internet Platforms (Draft for Comment) and the Guidelines for Implementing the Main Responsibility of Internet Platforms (Draft for Comment), which divided the Internet platforms into the following three levels, among which, the super platform had no less than 500 million active users in China last year, its core business involved at least two types of platform businesses, its market value (valuation) at the end of last year was not less than RMB 1,000 billion, and its market value was not less than RMB 1,000 billion. The number of active users of large-scale platforms in China last year was not less than 50 million; Small and medium-sized platforms have certain annual active users in China. The full text is as follows:

　　I. Purpose of the Guide

　　In order to better promote the healthy development of China’s platform economy, protect fair competition in the market, promote scientific and technological innovation, safeguard consumers’ rights and interests, conduct more scientific and standardized management of Internet platforms, and enhance the pertinence and effectiveness of supervision, the classification and grading guidelines for Internet platforms are formulated.

　　Second, the platform classification guide

　　2.1 Classification basis

　　The classification of platforms needs to consider the connection properties and main functions of platforms. The connection attribute of the platform refers to the connection between people and goods, services, information, entertainment, funds and computing power through network technology, which makes the platform have various functions such as trading, socialization, entertainment, information, financing and computing.

　　2.2 Classification scheme

　　Combined with the development status of platforms in China, platforms are divided into the following six categories according to their connecting objects and main functions (see Table 1).

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　　2.3 Network sales platform

　　The online sales platform connects people and goods, and its main functions include providing sales services, facilitating transactions between the two parties, and improving matching efficiency. Including but not limited to the following sub-platforms:

　　(1) Comprehensive commodity trading: a comprehensive platform specialized in or mainly engaged in providing clothes, hats, shoes and boots, luggage accessories, digital appliances, food care and other commodities.

　　(2) Vertical commodity trading: a platform specialized in or mainly engaged in a certain type of product trading, with precise differentiated positioning and unique brand added value.

　　(3) Shangchao group purchase: a platform that specializes in or mainly engages in supplying daily necessities such as vegetables and fruits, meat and eggs, aquatic products, grain and oil seasoning, drinks and daily necessities, and provides distribution services such as group purchase.

　　2.4 Life service platform

　　Life service platform connects people and services, and its main functions include providing services such as travel, distribution, housekeeping, renting and buying houses, and educating children. Including but not limited to the following sub-platforms:

　　(1) Travel services: platforms that specialize in or mainly provide travel-related services, such as bike-sharing, taxi software, bus and subway query software, etc.

　　(2) Tourism services: platforms that specialize in or mainly engage in attracting and receiving tourists and providing them with services such as transportation, sightseeing, accommodation, catering, shopping and entertainment, such as tourism customization, ticket purchase and hotel reservation.

　　(3) Distribution services: platforms that specialize in or mainly engage in take-away, logistics and other services, such as take-away food delivery, delivery in the same city, express delivery, etc.

　　(4) Domestic service: a platform that specializes in or mainly engages in domestic services such as nanny, nursing, cleaning and family management.

　　(5) House brokerage: platforms that specialize in or mainly engage in real estate sales and leasing, including house buying and selling and house leasing.

　　2.5 Social entertainment platform

　　Social entertainment platform connects people, and its main functions include social interaction, game leisure, audio-visual service, literature reading and so on. Including but not limited to the following sub-platforms:

　　(1) Instant messaging: a platform dedicated to or mainly engaged in instant messaging of text messages, files, voice and video communication.

　　(2) Games and leisure: platforms dedicated to or mainly engaged in game operation and promotion, including web games, PC-side games, mobile games, etc.

　　(3) Audio-visual services: platforms that specialize in or mainly provide various multimedia materials, including songs and movies.

　　(4) Live video: a platform dedicated to or mainly engaged in live broadcast by using Internet and streaming media technology.

　　(5) Short video category: a platform dedicated to or mainly engaged in short video content push ranging from a few seconds to a few minutes, including skills sharing, humor, fashion trends, social hotspots, street interviews, public welfare education, advertising creativity, business customization and other topics.

　　(6) Literature: a platform dedicated to or mainly engaged in online literature, digital publications and other major electronic reading products, including literature, social sciences, education, fashion and other contents.

　　2.6 Information platform

　　Information platform connects people and information, and its main functions include providing news information, search service, audio and video information content, etc. Including but not limited to the following sub-platforms:

　　(1) News Portal: a platform dedicated to or mainly engaged in providing Internet information resources such as news information and entertainment information and providing relevant information services.

　　(2) Search engine: a platform that is specialized in or mainly engaged in organizing and processing information collected on the Internet, providing retrieval services for users, and displaying the retrieved related information to users.

　　(3) User Content Generation (UGC) category: a platform dedicated to or mainly engaged in users uploading their original content to the Internet or providing it to other users.

　　(4) Audio-visual information: a platform dedicated to or mainly engaged in radio stations and audio sharing.

　　(5) News organizations: platforms that specialize in or mainly engage in news gathering, production, release and operation.

　　2.7 financial services platform

　　The financial service platform connects people and funds, and its main functions include providing payment and settlement, providing online loan services, financial management services, financial information and securities investment services. Including but not limited to the following sub-platforms:

　　(1) Integrated financial services: an integrated platform that specializes in or mainly engages in providing inclusive finance services for small and micro enterprises and individual consumers.

　　(2) Payment and settlement: payment service platforms that specialize in or mainly engage in Internet payment and mobile phone payment.

　　(3) Consumer finance: a modern financial service platform specialized in or mainly engaged in providing consumer loans to consumers.

　　(4) Financial information: a comprehensive financial information platform that specializes in or mainly engages in providing users with market quotations, financial data, financial information, analytical tools, portfolio management and other services.

　　(5) Securities investment: a financial service platform specialized in or mainly engaged in providing overall Internet technology (IT) solutions and services for financial institutions and wealth management tools for individual investors.

　　2.8 Computing application platform

　　Computing application platform connects people and computing power, and its main functions include application on mobile phones and operating systems, information management and cloud computing, and providing network services. Including but not limited to the following sub-platforms:

　　(1) Intelligent terminals: platforms that are specialized in or mainly engaged in the development, production, sales and technical services of terminal products such as data communication equipment, information systems, intelligent systems and wireless data products.

　　(2) Operating system: a platform specialized in or mainly engaged in R&D, production and sales of operating systems such as mobile operating systems and distributed operating systems.

　　(3) Mobile phone software (APP) application store category: a platform specialized in or mainly engaged in analyzing, designing, coding and generating APP software.

　　(4) Information management: a platform specialized in or mainly engaged in the research and development of enterprise management software such as enterprise resource planning (ERP) management software, financial system and IT information, and technical services.

　　(5) Cloud computing: platforms that specialize in or mainly provide cloud computing services for enterprises, including platforms that provide network infrastructure services (IAAS), platform services (PAAS) and application software services (SAAS).

　　(6) Network services: platforms specializing in or mainly engaged in domain name service (DNS), dynamic host configuration protocol (DHCP), Windows Internet naming service (WINS), file transfer protocol (FTP), remote terminal protocol (Telnet), etc.

　　(7) Industrial Internet: a platform specialized in or mainly engaged in platform design, intelligent manufacturing, network collaboration, personalized customization, service extension, digital management, etc.

　　Third, the platform grading guide

　　3.1 Classification basis

　　To classify the platform, it is necessary to comprehensively consider the scale of users, business types and restrictive ability. User scale refers to the number of active users of the platform in China, business category refers to the platform business involved in platform classification, and restrictive ability refers to the ability of the platform to restrict or hinder merchants from contacting consumers.

　　3.2 Classification scheme

　　According to the above classification basis, Internet platforms can be divided into the following three levels (see Table 2):

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　　3.3 Super Platform

　　Super platform refers to a platform with super-large user scale, super-wide business types, super-high economy and super-restrictive ability. Among them, the super-large user scale, that is, the annual active users of the platform in China last year is not less than 500 million; Ultra-wide business types, that is, the core business of the platform involves at least two types of platform business, which involves six aspects: online sales, life service, social entertainment, information, financial services and computing applications; Ultra-high economic volume, that is, the market value (valuation) of the platform at the end of last year is not less than RMB 1,000 billion; Super restrictive ability, that is, the platform has super restrictive ability for merchants to contact consumers (users).

　　3.4 Large platform

　　A large-scale platform refers to a platform with a large user scale, a wide range of services, a wide range of services, a high economic volume and a strong restrictive ability. Among them, the scale of large users, that is, the annual active users of the platform in China last year, is not less than 50 million; A wide range of business types, that is, the platform has outstanding main business; Higher economic volume, that is, the market value (valuation) of the platform at the end of last year is not less than RMB 100 billion; Strong restriction ability, that is, the platform has a strong ability to restrict merchants from contacting consumers (users).

　　3.5 Small and medium-sized platforms

　　Small and medium-sized platforms refer to platforms with a certain user scale, limited business types, limited economic volume and limited capacity.

Interview with Four Golden Flowers in Rowing: Europeans can do it and Chinese can do it.

　　　　On August 17th, China’s Tang Bin/Jin Ziwei/Xi Aihua/Zhang Yangyang cheered after winning. They are in Beijing Olympic Games.rowingIn the women’s quadruple sculls final, she won the championship in 6 minutes, 16.06 seconds. Xinhua News Agency reporter Jiang Enyu photo　 Group diagram

　　　　CCTV News: China rowing team won the women’s quadruple sculls championship, and China Corps has won 29 gold medals in this Olympic Games, surpassing the total number of gold medals won in Sydney Olympic Games. < < < detailed

Related news:

Breaking the strong monopoly of rowing in Europe Jinhua: We can do the same in Chinese.

　　 Name: Tang Bin

　　　　Country/Region: China

　　　　Gender: Female

　　　　Birthday: April 25, 1986

　　　　Height: 1.82 meters

　　　　Weight: 74 kg

　　　　Main achievements:

　　　　In the 10th National Games in 2005, the women’s quadruple single oar won the first place.

　　　　World in 2007rowingThird place in women’s quadruple sculls in the championship.

　　　　Amsterdam in 2007rowingWorld Cup women’s quadruple sculls champion

　　Name: Jin Ziwei.

　　　　Country/Region: China

　　　　Gender: Female

　　　　Birthday: October 17th, 1985.

　　　　Height: 1.83m.

　　　　Weight: 75 kg

　　　　Main achievements:

　　　　First place in women’s synchronized sculls in the 10th National Games in 2005.

　　　　World in 2007rowingThird place in women’s quadruple sculls in the championship.

　　Name: Xi Aihua.

　　　　Country/Region: China

　　　　Gender: Female

　　　　Birthday: January 27, 1982

　　　　Height: 182cm

　　　　Weight: 85 kg

　　　　Main achievements:

　　　　In the 9th National Games in 2001, the women’s eight-person single oar helmsman won the second place.

　　　　Nationwide in 2002rowingWomen’s synchronized sculls champion in the championship

　　　　Nationwide in 2002rowingWomen’s quadruple sculls champion in the championship

　　　　In 2005, the 10th National Games won the second place in women’s single sculls.

　　　　Poznan in 2006rowingWomen’s quadruple sculls in the World Cup came second.

　　　　World in 2006rowingFourth place in women’s quadruple sculls in the championship.

　　　　Amsterdam in 2007rowingWorld Cup women’s quadruple sculls champion

　　　　World in 2007rowingThird place in women’s quadruple sculls in the championship.

　　Name: Zhang Yangyang.

　　　　Country/Region: China

　　　　Gender: Female

　　　　Birthday: February 20, 1989

　　　　Height: 1.85 meters

　　　　Weight: 83 kg

　　　　Main achievements:

　　　　In 2006rowingWomen’s single oar was the third in the national championship.

　　　　In 2007rowingWomen’s single paddle 8km in the spring championship was the third.

　　　　Austria in 2007rowingWorld Cup women’s quadruple sculls fourth

　　　　Munich in 2008rowingWorld Cup women’s quadruple sculls fourth

August 9 th	First gold	Chen Xiexia　femaleweightlifting48 kg class　[information] [Video] [Photos]
	Second gold	Pang Wei　Men’s 10m air pistol　[information] [Video] [Photos]
August 10th.	Third gold	Guo Wen?　10m Air Pistol Women　[information] [Video] [Photos]
	4 th gold	Guo Jingjing/Wu Minxia　Women RS synchronized 3m springboard　[information] [Video] [Photos]
	5 th gold	Xian dongmei　femalejudo52 kg class　[information] [Video] [Photos]
	6 th gold	Long Qingquan　manweightlifting56 kg class　[information] [Video] [Photos]
August 11th	7 th gold	Lin Yue/Huoliang　Men RS synchronized 10m platform　[information] [Video] [Photos]
	8 th gold	Chen Yanqing　femaleweightlifting58 kg class　[information] [Video] [Photos]
	9 th gold	Zhang Xiangxiang　manweightlifting62 kg class　[information] [Video] [Photos]]
August 12th	10th gold	China men.gymnasticsteam　mangymnasticsgroup　[information] [Video] [Photos]
	Eleventh gold	Wangxin/Chen Ruolin　Women RS synchronized 10m platform　[information] [Video] [Photos]
	12 th gold	middle　full　Men’s individual sabre　[information] [Video] [Photos]
	13th gold	Liao Hui　manweightlifting69 kg class　[information] [Video] [Photos]
August 13th	14th gold	China womangymnasticsteam　femalegymnasticsgroup　[information] [Video] [Photos]
	15 th gold	the Chen Dynasty　glume　Women RS 25 m sport pistol　[information] [Video] [Photos]
	16 th gold	Wang Feng/Qin Kai　Men RS synchronized 3m springboard　[information] [Video] [Photos]
	17 th gold	Liu Chunhong　femaleweightlifting69 kg class　[information] [Video] [Photos]
August 14th	18 th gold	Liu Zige　Women’s 200m Butterfly　[information] [Video] [Photos]
	19 th gold	Du Li　50m Rifle 3 Positions Women　[information] [Video] [Photos]
	20 th gold	Yang Wei　mangymnasticsIndividual All-Around　[information] [Video] [Photos]
	21 ST gold	Zhang Juanjuan　femaleArcheryindividual race　[information] [Video] [Photos]
	22 nd gold	yang xiuli　femalejudo78 kg class　[information] [Video] [Photos]
August 15th	23 rd gold	Cao lei　femaleweightlifting75 kg class　[information] [Video] [Photos]
	24 th gold	Tong Wen　femalejudoAbove 78 kg class　[information] [Video] [Photos]
	25 th gold	Luyong　manweightlifting85 kg class　[information] [Video] [Photos]
	26 th gold	Du Jing/Yu Yang　badmintonwomen’s doubles　[information] [Video] [Photos]
August 16th	27 th gold	Zhang ning　badmintonwomen’s singles　[information] [Video] [Photos]
August 17th	28 th gold	Qiu Jian　Men RS 50 m rifle three postures　[information] [Video] [Photos]
	29 th gold	China rowing team　Women’s Quadruple Sculls　[information] [Video] [Photos]

Editor: Fan Jing

On April 3, the Guangzhou Municipal Development and Reform Commission released the reform plan of tap water price in downtown Guangzhou, and plans to hold a hearing in the near future.

According to the plan, the scope of price reform is mainly the price of tap water supplied by the municipal water supply company in the water supply service area of downtown Guangzhou (including Yuexiu District, Liwan District, Tianhe District, Haizhu District, Huangpu District, Baiyun District, University Town and so on). In the reform, two schemes are given for comparison and selection. The first scheme is based on the principle that residents’ domestic water consumption is guaranteed at a low profit and other water consumption is reasonably profitable. The principle of the second scheme is that the first step water price of residents’ domestic water is priced at cost and other water is reasonably profitable.

How will the tap water price reform change? What impact will the change have on residents’ and non-residents’ water use? The Guangzhou Municipal Development and Reform Commission issued a detailed interpretation plan.

Q: Why should the existing tap water price mechanism be reformed?

Since the implementation of the current tap water price in Guangzhou in 2012, there is a gap between the current tap water price and the requirements put forward by the state in recent years, such as improving the green development price mechanism and promoting the reform of urban water supply price. Coupled with macroeconomic growth, investment in water supply construction, adjustment of water resource fee collection standards and other factors, the cost of urban water supply has changed greatly. In order to improve the quality of water supply and promote the high-quality development of water supply industry, the reform plan of tap water price in Guangzhou was studied and put forward.

Q: Why didn’t the tap water price reform policy come out after the last round of hearing? Is this a good time?

Guangzhou Municipal Development and Reform Commission organized a hearing on tap water price reform in December 2020. Considering the repeated epidemic in COVID-19, in order to protect people’s livelihood and help enterprises to bail out, the reform of tap water price was not introduced as scheduled. During the COVID-19 epidemic, Guangzhou actively took measures to reduce the water price of non-residents in stages, "non-stop payment of arrears" and other policies to warm enterprises, with a preferential amount of 120 million yuan.

In 2023, Guangzhou’s price situation and the prices of important commodities for people’s livelihood operated smoothly. In 2024, in order to speed up the green transformation of development mode and make resource conservation and ecological environment protection become the endogenous driving force of market players, after careful study, the price reform of tap water was steadily promoted.

Q: How much is the current tap water price standard to be adjusted? How to verify?

According to the relevant provisions of the Measures for the Administration of Urban Water Supply Price (Decree No.46 of the Ministry of Housing and Urban-Rural Development of the National Development and Reform Commission), the urban water supply price is set, based on cost supervision and examination, and approved according to the method of "allowable cost plus reasonable income".The unit pricing cost of this round of tap water is 2.46 yuan/m3 (excluding tax), and the approved permitted rate of return is 5.8%. The average water supply price is planned to be adjusted from 2.53 yuan/m3 (including tax) to 3.4 yuan/m3 (including tax).

Q: How much is the water price for classified users to be adjusted?

There are two comparison schemes for classifying user water prices, namely:

Option 1:The three ladder water prices of domestic water are adjusted from 1.98 yuan/m3, 2.97 yuan/m3 and 3.96 yuan/m3 to 2.60 yuan/m3, 3.90 yuan/m3 and 7.80 yuan/m3 respectively; Add residents’ combined water price, and the standard of residents’ combined water price is 2.86 yuan/cubic meter; The price of domestic water for non-residents was adjusted from 3.46 yuan/cubic meter to 4.56 yuan/cubic meter; The price of special water is adjusted from 20 yuan/m3 to 25 yuan/m3.

Option 2:The three ladder water prices of domestic water are adjusted from 1.98 yuan/m3, 2.97 yuan/m3 and 3.96 yuan/m3 to 2.46 yuan/m3, 3.69 yuan/m3 and 7.38 yuan/m3 respectively; Add residents’ combined water price, and the standard of residents’ combined water price is 2.71 yuan/cubic meter; The price of domestic water for non-residents was adjusted from 3.46 yuan/m3 to 4.81 yuan/m3, and the price of special water was adjusted from 20 yuan/m3 to 25 yuan/m3.

Q: How are the two comparison schemes for classifying water prices of users considered?

The average water supply price of the two mandatory schemes is 3.4 yuan/m3 (including tax), mainly because residents and non-residents share the rising water supply price differently. The first step of residential water price in scheme 1 is basically the same as the adjustment range of non-resident tap water price, which better balances the burden of residents and non-residents; In the second scheme, the residential first-step water price is priced at cost, and non-resident users bear the pressure of more rising tap water costs.

Q: What happened to the price cost of tap water this round?

The current tap water price in Guangzhou has been implemented for nearly 12 years since 2012. Influenced by many factors, such as macroeconomic growth, investment in water supply construction, and adjustment of water resource fee collection standards, the cost of urban water supply has changed greatly.

Among them, in terms of raw water cost, the water resource fee collection standard in Guangdong Province has been adjusted from 0.12 yuan/cubic meter to 0.2 yuan/cubic meter since 2016; In terms of plant and station network construction, the cumulative investment in the past ten years is about 15 billion yuan, including the construction and commissioning of the first phase of the northern water plant and its supporting projects, the promotion of water supply renovation of 71 villages in the city, the completion of the secondary water supply facilities of 109,500 old residential areas and the renovation of 3,123 kilometers of old pipe network, and the smart water supply renovation project.

Q: What other reform measures are there in this round of tap water price reform?

In addition to adjusting the water price of classified users, there are three main reform measures in this round of tap water price reform. They are:

(a) improve the residential water ladder price system.First, the price difference ratio of the three steps of residential water price is adjusted from 1: 1.5: 2 to 1: 1.5: 3 according to regulations. Second, the upper limit of the first step water base for domestic residents with four people (inclusive) is lowered from 26 cubic meters to 21 cubic meters, and the upper limit of the second step water base is lowered from 34 cubic meters to 27 cubic meters. Third, for residents who have not implemented "one meter per household, meter reading to households" (including non-resident users who implement the price of domestic water), 110% of the first-step water price of residents will be implemented.

(two) the implementation of non-residential water (including special water) over quota progressive price increase system.Non-residents (including special water users) will be charged at a price increase of 1, 2 and 3 times of the classified standard water price for the part with water exceeding the quota within 20% (inclusive), 20% to 40% (inclusive) and more than 40%.

(3) Establish a dynamic adjustment mechanism for tap water prices.The first is to establish a linkage mechanism between upstream and downstream prices of urban water supply. When the water resource fee (tax) and raw water price are adjusted, the tap water price is linked in the same direction according to the formula. The second is to establish a periodic supervision mechanism to carry out cost supervision and examination every three years. When the fluctuation of water supply cost exceeds 20%, the price adjustment will be started according to the procedure. The fluctuation threshold of water supply cost in each regulatory cycle after the next round is clearly defined in combination with the corresponding water supply planning.

Q: What is the impact of this round of tap water price reform on residents?

According to estimates, the per capita water charges of the first-step residential users (accounting for more than 80%) and the second-step residential users (accounting for about 10%) in Scheme I will increase by about 3.2 yuan/month and 6.4 yuan/month respectively, while the per capita water charges of the first-step and second-step residential users in Scheme II will increase by about 2.5 yuan/month and 5.4 yuan/month respectively. As for the third-step residential users (accounting for less than 10%), the two schemes have a great impact on the water charges of this kind of users, and the per capita monthly water charges increase by about 20 yuan, which helps to strengthen users’ awareness of water conservation.

Q: How can we ensure that the lives of low-income residents, survivors of martyrs and special care recipients are not affected?

In order to ensure that the lives of low-income residents are not affected, the poor people, survivors of martyrs and special care recipients will remain unchanged according to the original tap water price standard. Specifically:

Each person’s monthly water consumption below 7 cubic meters (including 7 cubic meters) is charged at 0.7 yuan/cubic meter, and the excess is still charged at 1.98 yuan/cubic meter. The above-mentioned user identification standards shall be implemented in accordance with relevant regulations.

Q: What is the impact of this round of tap water price reform on non-residents?

(A) the impact on industrial users

In 2023, the average water consumption of industrial users in downtown Guangzhou was about 839 cubic meters per month. The prices of the above two schemes affect the water fee expenditure of industrial users to increase by 923 yuan/month and 1132 yuan/month respectively.

(B) the impact on business users

In 2023, the average water consumption of commercial users in downtown Guangzhou is about 204 cubic meters per month. The prices of the above two schemes affect the increase of water charges of commercial users by 225 yuan/month and 276 yuan/month respectively. Among them, it is estimated that the water expenditure of catering industry will increase by 126 yuan/month and 154 yuan/month respectively, and the water expenditure of hairdressing and beauty service industry will increase by 28 yuan/month and 35 yuan/month respectively.

Q: What is the impact of this round of tap water price reform on special water users?

The special water price of both schemes is adjusted from 20 yuan/m3 to 25 yuan/m3, and the water fee expenditure of such users will increase by 25%.

Q: Will the sewage treatment fee be adjusted together?

According to Sui Fa Gai [2022] No.54 and Sui Fa Gai Gui Zi [2017] No.4, the step water volume of domestic sewage is adjusted with the step water volume of tap water. The step price collection standard of sewage treatment fee is still implemented according to the original charging standard, which is not within the scope of this adjustment.

Q: After the reform, what improvements will be made in tap water supply capacity and service quality?

Based on the 14th Five-Year Plan of Guangzhou Water Development, we will promote raw water projects such as Xijiang Midway Pumping Station, and the expansion projects of North Water Plant Phase II, Nanzhou Water Plant and Suiyun Water Plant to further optimize the allocation of water resources and improve the capacity of water supply system. New water supply trunk lines such as South Line, North Line and Linjiang Avenue will be built to speed up the transformation and upgrading of the old pipe network and improve the water quantity and quality supply guarantee capacity; Promote the renovation of shared water facilities in 100,000 old residential areas, implement maintenance and management of outdoor water supply facilities that are handed over to water supply enterprises after renovation, implement water supply grid services, and open up the "last mile" of water supply services; Continue to promote the transformation of water supply in rural areas and villages in the city to help equalize basic public services in urban and rural areas; Continuously improve the convenience of customer service, optimize the online handling process of water business, and enhance the public’s happiness in water use.

Wen Zhen reporter Hang Ying correspondent Sui Faxuan

　　Beijing, Feb. 19 (Reporter Li Jinlei) For a city, it is a symbol of the city’s economic strength that GDP ranks among the "trillion clubs". At present, the economic report cards in 2018 have been announced one after another, and the total GDP of Ningbo and Zhengzhou has exceeded one trillion yuan for the first time, so the number of cities with GDP exceeding one trillion in China has expanded to 16.

　　The GDP of Ningbo and Zhengzhou exceeded one trillion yuan.

　　Ningbo and Zhengzhou ushered in their own glorious moments.

　　According to statistics from Ningbo Municipal Bureau of Statistics, in 2018, the total GDP of Ningbo reached 1,074.55 billion yuan, which exceeded one trillion yuan for the first time, making it the 15th city in China to enter the "Trillion Club".

　　As a world-famous port city, Zhoushan Port in Ningbo ranks first in the world in cargo throughput for 10 consecutive years, and its container throughput is 26.351 million TEUs, ranking third in the world.

　　According to the data of Zhengzhou Municipal Bureau of Statistics, according to preliminary accounting, in 2018, the city’s regional GDP reached 1,014.33 billion yuan, up 8.1% year-on-year, and the total economic output exceeded 1 trillion yuan for the first time.

　　Zhengzhou, which is striving to build a national central city, is the only "double cross" center in the national ordinary railway and high-speed railway network, and its permanent population in 2018 also exceeded the 10 million mark for the first time.

　　The number of cities with GDP exceeding one trillion has expanded to 16.

　　With the joining of Ningbo and Zhengzhou, the number of cities with GDP exceeding one trillion in China has increased to 16.

　　Previously, there were 14 cities with GDP exceeding one trillion.

　　In chronological order, Shanghai’s GDP exceeded one trillion in 2006, Beijing’s in 2008, Guangzhou’s in 2010, Shenzhen, Tianjin, Suzhou and Chongqing’s in 2011, Wuhan and Chengdu’s in 2014, Hangzhou’s in 2015, Nanjing and Qingdao’s in 2016 and Wuxi and Qingdao’s in 2017.

　　In terms of distribution, the Yangtze River Delta urban agglomeration has the largest number of cities with GDP exceeding one trillion, with six cities, including Shanghai, Suzhou, Hangzhou, Nanjing, Wuxi and Ningbo.

　　The GDP of Shanghai and Beijing exceeded 3 trillion.

　　Among these 16 cities, Shanghai and Beijing are undoubtedly the first echelon, and their GDP has reached the order of 3 trillion.

　　In 2017, Shanghai’s GDP exceeded 3 trillion yuan for the first time, becoming the first city in China to cross the threshold of 3 trillion yuan. In 2018, Shanghai’s GDP reached 3,267.987 billion yuan.

　　In 2018, Beijing’s GDP reached 3,032 billion yuan, surpassing 3 trillion yuan for the first time, becoming the second city to enter the "3 trillion club".

　　Chongqing’s GDP exceeded 2 trillion yuan for the first time. In 2018, Chongqing achieved a regional GDP of 2,036.319 billion yuan.

　　The fourth session of the 15th People’s Congress of Foshan City, Guangdong Province opened in Foshan City on February 14th. Photo by Cheng Jingwei

　　Who is the next member of the Trillion Club?

　　Originally, Foshan was expected to become a "trillion-dollar club" in GDP in 2018, but in the end it was still a short step. According to the government work report of Foshan in 2019, Foshan achieved a regional GDP of 993.588 billion yuan in 2018, a year-on-year increase of 6.3%, only one step away from 1 trillion yuan.

　　As a manufacturing center in the Pearl River Delta, Foshan is also facing the pressure of economic transformation. This year, Foshan will strengthen and supplement the industrial chain, and enhance the position of "Made in Foshan" in the global industrial chain, supply chain and value chain. In 2019, Foshan became a "trillion club" city or no suspense.

　　In addition, Xi ‘an, Quanzhou, Dongguan, Nantong, and Jinan after the merger of Laiwu are also reserve forces, and their total GDP has reached the order of 800 billion.

　　Among them, in 2018, Jinan’s GDP reached 785.656 billion yuan, and the original Laiwu’s GDP exceeded 100 billion yuan. In 2019, Jinan’s GDP is expected to increase by about 7.5%. If this goal is achieved, Jinan is not far from the "trillion club".

　　China Youth Network Beijing, September 22nd.(Reporter Yang Qingshan) On the morning of the 19th, the opening ceremony of the 2016 National Cyber Security Publicity Week was held in Wuhan, Hubei Province. The cyber security week was held on September 19th &mdash; &mdash; On the 25th, the theme was "Network security is for the people, and network security depends on the people". Around the theme of this cybersecurity week, various localities have organized related activities and exhibitions and "released big tricks" to increase public participation and push the popularity of cybersecurity publicity week to a climax.

　　Wuhan, Hubei Province: Many activities go hand in hand, and the host "fights"

　　As the host of this cyber security week, Wuhan organized personnel from various industries and carried out a number of activities, leading the first wave of publicity week.

　　On September 19th, as one of the key activities of the National Cyber Security Publicity Week in 2016, the Cyber Security Expo was held in Hall A6-1 of Wuhan International Expo Center. There are 95 companies in the field of network security participating in the exhibition, and the number of participating companies and the scale of the exhibition area are the highest in history. The Expo embodies the public’s sense of ownership of network security. Everyone is the responsible subject of network security, and personal network security is closely related to national network security.

　　Cyber Security Expo September 19th &mdash; It was held at Wuhan International Expo Center on 25th. China Youth Network reporter Yang Qingshan photo

　　At the same time, Wuhan held a number of cybersecurity-related forums, including the Technology Summit Forum, the Cyber Security Talent Training and Innovation and Entrepreneurship Forum, and the Big Data Security Technology and Practice Forum. Invite many experts in network security technology from all over the world, train excellent teachers with network security talents, and talk about the current situation and prospect of network security.

　　On September 19th, Eugene Kaspersky, CEO of Kaspersky Company, gave a speech at the Technology Summit Forum. China Youth Network reporter Yang Qingshan photo

　　On September 20th, 2016 National Cyber Security Publicity Week entered the "Education Day". The Hubei Provincial Department of Education and the Wuhan Municipal Education Bureau organized more than 10,000 primary and secondary school students to visit the Cyber Security Expo at the International Convention and Exhibition Center, and experienced the grand occasion of the publicity week on the spot, turning the main venue into the second classroom to perceive and experience cyber security.

　　Sichuan: Network Security Knowledge Competition "Into the Mind"

　　Since the official launch of the 2016 National Cyber Security Publicity Week in Sichuan and Chengdu on the 19th, various cities and states in Sichuan have successively held a series of themed activities, which are colorful, interesting, popular and numerous, and deeply loved by local citizens.

　　Yibin City held the "Yibin Youth Cyber Security TV Knowledge Competition Finals", Luzhou Broadcasting Network teamed up with Luzhou News Broadcasting to carry out the audio-visual special program of National Cyber Security Publicity Week, and Meishan City carried out cyber security knowledge into the campus and other activities.

　　Henan: offensive and defensive drills+intuitive experience of skill competition

　　At present, there are more than 70 million netizens in Henan Province, and the number of websites is close to 240,000. The task of maintaining network security is very arduous. The purpose of launching this "Cyber Security Publicity Week" is to cultivate the cyber security awareness of netizens, improve their ability to identify and prevent harmful information on the Internet, promote the formation of a good environment for building a cyber security defense line, and provide a strong guarantee for building a network province.

　　During the publicity week, Henan organized publicity and education, knowledge lectures, online knowledge contests, product demonstrations, offensive and defensive drills, skill competitions and other activities. Through a variety of activities and vivid case presentations, the awareness of cyber security of the majority of netizens was enhanced, and a good atmosphere for all people to participate in maintaining cyber security was created. Henan Province will also strengthen the construction of network security infrastructure and comprehensively improve the level of network security management and protection.

　　Shanxi: Information Security Summit Forum "Building a Defense Line"

　　According to the monitoring data of Shanxi Internet Emergency Center, in 2015, a total of 551 websites of party and government organs and important information systems in Shanxi Province were tampered with, attacked or implanted into the back door, and more than 450,000 hosts were controlled by hackers because of being infected with zombie Trojans. The number of mobile phone users infected with malicious programs on the mobile Internet reached more than 10 million, and 3% of netizens’ hosts were controlled by Trojan virus.

　　On September 20th, Shanxi held the 2016 Shanxi Network Information Security Summit Forum and the first Industrial Control Security Summit Forum with the theme of "Building Key Information Infrastructure Security Defense Line Together". At the forum, national network information security experts and domestic excellent security vendors exchanged and contributed security wisdom and the latest research results. Experts attending the meeting said that only by doing a good job in ensuring the basic network security can we better help the economy and society to leapfrog development. Only by protecting the safety of every netizen can network security take root and build a solid Great Wall of network security with solid bricks and tiles.

　　Chongqing: Go into the school community and interpret the things around you with practical cases.

　　With the opening of Chongqing Cyber Security Publicity Week in 2016, all districts and counties have begun to "enlarge their tricks" and launched various cyber security publicity and popular science activities in densely populated areas such as communities, enterprises, schools and stations, so that citizens can build security "firewalls".

　　Among them, Banan District continued to carry out network security publicity and service activities in farms, communities, schools, enterprises and business districts, and printed 15,000 network security publicity materials to fully popularize network security knowledge. Enter the farm to provide villagers with a home computer security maintenance; Enter the community to provide residents with a home router security maintenance; Enter the school and offer a special lecture on network security for students; Enter the enterprise and provide a system network security detection and maintenance for the enterprise; Into the business circle, for the public to carry out a network security publicity and exhibition.

　　Gansu: firmly grasp the youth group

　　On September 19th, the launching ceremony of the 3rd Cyber Security Publicity Week in Gansu Province was held in Gansu Medical College.

　　Wang Guoqiang, deputy director of the Network Information Office of Gansu Provincial Party Committee, stressed that it is necessary to mobilize all social forces, devote themselves to various publicity with a high sense of responsibility and urgency, and strive to hold a wonderful and pragmatic publicity week. It is necessary to carefully organize and improve the quality of activities, and carefully organize their own activities around the theme of publicity week, combined with the actual situation of the industry. It is necessary to highlight key points, firmly grasp youth groups, do a good job in school activities at all levels, and guide young people to enhance their awareness of network security and develop good network behavior habits; It is necessary to mobilize widely, publicize in all directions through websites, newspapers, TV stations, conferences and exhibitions, etc., mobilize the enthusiasm of the majority of netizens, truly make network security deeply rooted in the hearts of the people, expand and extend, and vigorously promote the normalization, institutionalization and long-term publicity of network security.

　　Jilin: Popularizing network fraud prevention knowledge in various forms.

　　In 2016, Jilin Cyber Security Publicity Week was launched. At the event site, the staff explained the relevant knowledge of network security to the past citizens. Image source: Xinhuanet

　　On September 19th, the "Jilin Cyber Security Publicity Week" sponsored by the Network Information Office of Jilin Provincial Party Committee was held in Changchun. At the event site, nearly 100 banners with the words "network security propaganda" and "more network protection skills, more information security guarantee" and more than 100 illustrated network security propaganda exhibition boards attracted passers-by to stop and watch. At the same time, the free distribution of all kinds of online fraud cases and anti-fraud information in the publicity knowledge manual by on-site volunteers is also particularly concerned by the elderly.

　　The people at the scene said that the publicity campaign popularized knowledge to the public through various forms, which can make people understand the knowledge related to network security more intuitively and prevent being deceived.

　　On July 30, a video of a Porsche female driver slapping a male driver in the street and her hat was shot off attracted attention on the Internet. On the same day, the Porsche female driver was deducted 2 points and fined 250 yuan for not turning around, wearing high heels and wearing a hat. Under the mediation of the local police station, the parties apologized to each other and reached a mediation agreement. Subsequently, a number of videos of Li Yue, a Porsche female driver, were exposed on the Internet, claiming that she "loves racing, often runs red lights and sells at will", which aroused strong public concern. Many netizens questioned her family background, income sources and traffic violations.

　　In this regard, Chongqing Yubei police set up an investigation team to conduct an in-depth investigation, and informed the investigation results on August 12 that Li Yue, a female driver of Porsche, had a total of 29 traffic violation records since March 2016, including one red light violation, and there was no speeding violation record. All of them have been dealt with without modification or cancellation. Li Yue said that his previous remarks about racing, running red lights and selling points were "vanity and nonsense". Her husband, Tong Xiaohua, used to be the director of the Shichuan Police Station of Yubei District Public Security Bureau. He was suspended from the investigation on August 1, and was removed from the post of director because of other disciplinary problems during his tenure as the director of the Shichuan Police Station, and was placed on file for investigation.

　　family possessions

　　There are 2 cars in the couple’s name.

　　There are 2 existing real estates.

　　On the afternoon of August 12th, Weibo, the official of Yubei Branch of Chongqing Public Security Bureau, reported the investigation results about Li Yue, a Porsche female driver, and Tong Xiaohua, her husband. According to the circular, in a highly responsible attitude towards the facts, the public and the parties concerned, the investigation team conducted an investigation on Li Yue and her husband Tong Xiaohua, director of the Shichuan Police Station of Yubei District Public Security Bureau. The discipline inspection and supervision team of the Chongqing Municipal Commission for Discipline Inspection and Supervision in the Municipal Public Security Bureau and the police departments of the Municipal Public Security Bureau, such as the inspector, legal system, traffic patrol and economic investigation, supervised the whole process.

　　The basic information about Li Yue and Tong Xiaohua’s family is: Li Yue, a native of Yubei, Chongqing, was born in November 1974, with a junior high school education and no fixed occupation. Tong Xiaohua, a native of Yubei, Chongqing, was born in October 1973. He holds an in-service university degree and joined the public security work in July 1997. He used to be the director of the Shichuan Police Station of Yubei District Public Security Bureau. Li Yue and Tong Xiaohua were both born in rural families in Yubei District. They were introduced by Tong Xiaohua, married in December 1998 and had a daughter (student).

　　Regarding the family property of Li Yue and Tong Xiaohua, it was reported that Li Yue lived in 8 million villas and drove two Porsche luxury cars. The investigation team checked the family property, vehicles and other property of Li Yue and Tong Xiaohua.

　　In terms of vehicles, there are two cars under the family names of Li Yue and Tong Xiaohua. One is the Porsche WPOAA298 Cameraman B5, which was a third-hand car bought by Li Yue from the used car market in March 2016 at a price of 636,000 yuan (the original new car price was 760,000 yuan). On April 5, 2017 and March 18, 2019, they received the inspection mark at the vehicle management office. In February 2018, Li Yue applied to the vehicle management office for change registration, and changed the color of the car body from gray to red (two Porsche cars, gray and red, were actually the same car). Second, BMW Brilliance BMW525Li sedan was purchased by mortgage in April 2015 (down payment of 210,000 yuan, three-year mortgage repayment), with a total price of 418,700 yuan.

　　In terms of real estate, Li Yue and Tong Xiaohua have two existing real estates under their family names. One is a commercial house, which is located in Shanyujian Community, Gaoyan Road, Yubei District. The property is a garden house with a construction area of 108.07 square meters. It was purchased in April 2010 (with a total price of 500,000 yuan, a down payment of 150,000 yuan and a mortgage for 20 years). The other is the demolition and resettlement house of Tong Xiaohua’s father located in Lijia Street, Liangjiang New District (transferred under Tong Xiaohua’s name), with a construction area of 42.96 square meters. There are also three past properties. One is a farmer’s market stall in Feihu Road, Yubei District, with a construction area of 6.1 square meters. It was purchased for 27,000 yuan in 2002 and sold for 40,000 yuan in 2008. Second, the first group of Fuchang Road in Yubei District bought a house with a construction area of 122 square meters. It was purchased for 290,000 yuan in 2009 and sold for 660,000 yuan in 2015, and then used to buy Porsche cars; The third is a commercial house in Xiantao Street, Yubei District, with a construction area of 54.63 square meters. It was purchased for 510,000 yuan in 2017 and sold for 520,000 yuan in 2018.

　　In addition, after investigation, Li Yue and Tong Xiaohua have no enterprise registration under their family names, and there are no wealth management products, funds and stocks.

　　traffic violation

　　29 traffic violations committed by female drivers have been dealt with.

　　No modification or revocation of relevant information.

　　At the same time, the investigation team also checked the traffic violations involved in Porsche Li Yue. The scoring period of the driver’s license is 12 months, counting from the date when the driver’s license is collected. The scoring cycle of Li Yue’s driver’s license is from January 28th to January 27th of the following year. The investigation team found out by inquiring about the system, reading relevant materials and inquiring about relevant personnel dealing with traffic violations that since the purchase and transfer of Li Yue’s Porsche in March 2016, there have been 29 traffic violation records in four scoring cycles, including one red light violation and no speeding violation record, and all of them have been dealt with. In the video, Li Yue once claimed that "the red light is always rushing and making a phone call to change everything". When asked, Li Yue said that "it is vanity and nonsense".

　　In its scoring cycle in 2016 (from January 28, 2016 to January 27, 2017), there were 12 traffic violations, with a fine of 2,000 yuan and 35 points. Among them, Li Yue himself handled 2 items, fined 1,200 yuan and scored 18 points (on April 19, 2016, Li Yue was fined 200 yuan, scored 12 points and detained his driver’s license for driving without hanging a motor vehicle number plate. From June 6th to June 16th, Li Yue passed the examination after attending traffic safety laws and regulations education, and got his driver’s license back); Li Yue’s friends Wang Moumou, Liu Moumou and Ye Moumou handled 10 articles, scored 17 points and fined 800 yuan.

　　At present, the national unified comprehensive application platform for public security traffic management is used to deal with traffic violations, and the entry, modification and revocation of every piece of information on this platform are recorded. After investigation, there is no modification or revocation of the information about the Porsche car Chongqing DB9039 under Li Yue’s name.

　　Employment situation

　　Female drivers participated in 8 projects.

　　The partner has no criminal record and no criminal involvement.

　　The investigation team also investigated Li Yue’s employment. After investigation, Li Yue worked as a farmer at home after graduating from junior high school. In May 1993, he went to Kunming, Yunnan, Chengdu, Sichuan and other places to work as a travel agent for air tickets. After returning to Yubei in July 1997, I rented two trucks in partnership with my relatives to engage in river sand and cement transportation.

　　Since 2006, Li Yue has started to undertake subcontracting business in partnership with friends Cheng Moumou, Zhang Moumou, Tian Moumou, Dai Moumou, Zhang and others, and has participated in 8 projects (2 earthwork projects, 2 earthwork and ancillary facilities projects, 2 ancillary facilities projects, 1 housing construction project, 1 rural road reconstruction project) successively, among which 5 are private enterprise projects and 3 are state-owned projects. According to the investigation, Cheng Moumou, Tian Moumou, Dai Moumou, Zhang Moumou and Zhang, the project partners Li Yue participated in, had no criminal record and were not involved in black and evil.

　　Female driver’s husband

　　Tong Xiaohua was removed from the post of director of the police station

　　Suspected of other violations of discipline was investigated.

　　In addition, on August 1, the Party Committee of Yubei District Public Security Bureau made a decision on Tong Xiaohua to stop performing his duties and accept an organization investigation. The investigation found that Tong Xiaohua was suspected of other disciplinary problems during his tenure as the director of the Shichuan Police Station of Yubei District Public Security Bureau. After research and decision by the Party Committee of Yubei District Public Security Bureau, he was removed from his post as director and placed on file for investigation.

　　The investigation team also checked the information concerned by other networks. On July 30th, some netizens photographed Li Yue entering the Shuanglong Police Station of Yubei District Public Security Bureau in a green Jeep Freeman sedan. After investigation, the vehicle was owned by Li Yue’s friend. Li Yue was driven by a Porsche car and was photographed by onlookers. His friend drove it to the police station for mediation. In addition, there is news on the Internet that Yang, a male driver who had a conflict with Li Yue on July 30, was knocked at the door in the middle of the night and threatened by the other party. After investigation, Yang heard two knocks at 21 o’clock on July 30. There was no knocking at the door in the middle of the night and he was not threatened.

　　The Chongqing police said that the police sincerely thank the media and the public for their supervision, and will take this as a warning, draw inferences from others, and insist on strict police management. (Text/reporter Dai Youqing)

　　"I am a staff member of Xihu Yilianbao, and you have a paper policy to collect." Recently, Qianbao Hour News Client received many readers’ reports in the background, and they all received such "insurance policy" calls.

　　Who’s calling? If "Xihu Yilianbao" has an electronic policy, do you still need to get a paper policy? With many questions, Qianbao Hour reporter and a reader, Ms. Li, went to get the insurance policy.

　　When it comes to West Lake Yilianbao, people in Hangzhou are familiar with it. It is an inclusive commercial supplementary medical insurance. According to the official introduction, it relays the basic medical insurance in Hangzhou to reimburse serious and serious diseases, especially hospitalization medical expenses, and partially breaks through the restrictions of medical insurance catalogue to provide medical security with a wider scope of responsibility. Spend 150 yuan, you can get a maximum of 3.15 million yuan, and the West Lake benefit guarantee is affordable for everyone, which is a beneficial practical exploration.

　　A few days ago, Ms. Li, who lives in Xiasha, Hangzhou, suddenly received a phone call. The other party claimed to be Xiaoyou (a pseudonym), a staff member of "West Lake Yilianbao".

　　"You have a paper policy to collect." Xiaoyou said.

　　Ms. Li asked: "Can you express it?"

　　Xiaoyou replied that it can’t be delivered by express, in order to prevent privacy leakage.

　　Ms. Li asked again: "Where can I get it?"

　　Xiaoyou sent a location and also agreed with Ms. Li to collect it.

　　"After receiving the call, I think this matter is more important and I have to collect it." Ms. Li said. But then, Ms. Li inquired about the relevant information of "Xihu Yilianbao" and found that she already had an electronic insurance policy.

　　Ms. Li wondered: "Why did someone ask me to get an insurance policy? Is it a liar?" How did the other party know my name and I bought it &lsquo; West Lake Yilianbao &rsquo; Even the place where we agreed to meet is in Xiasha? "

　　The day before the appointed time, Xiaoyou sent another message, saying that there would be a lucky draw on the day of collection, suggesting that Ms. Li bring her ID card and bank card, so that she could have another lucky draw opportunity. So, the reporter went to the appointed place with Ms. Li.

　　Ms. Li spent nearly two hours in the process of getting the insurance policy, of which it only took about twenty minutes to explain "West Lake Yilianbao" and get the insurance policy &hellip; &hellip;

　　In order to thoroughly implement the spirit of the Fifth Plenary Session of the Nineteenth CPC Central Committee and the decision-making arrangements of the 106th executive meeting in the State Council, comprehensively summarize and popularize the organization and implementation mechanism and research results of the key project on the causes and control of heavy air pollution (hereinafter referred to as the key project), and strengthen ozone (O_three) pollution prevention and control technology support, improve the fine particulate matter (PM)_2.5) and o_threeThe scientificity, accuracy and effectiveness of pollution collaborative prevention and control, combined with the action arrangement of eco-environmental science and technology assistance, our department will carry out PM._2.5And o_threeThe stagnation point tracking research work of "one city, one policy" for coordinated prevention and control of pollution, formulated the stagnation point tracking research work plan of "one city, one policy" for coordinated prevention and control of fine particles and ozone pollution (hereinafter referred to as "work plan", see Annex 1), set up stagnation point tracking research working groups in cities (see Annex 2), and organized advantageous units and excellent expert teams to go deep into the first line of cities for stagnation point tracking research and technical guidance.

Editor’s note:Good news! At the beginning of 2016, the family of "Knowledge Hall" ushered in a new nutrition "big coffee". Since today, Dr. Ma Guansheng, a professor in the Department of Nutrition and Food Hygiene of Peking University College of Public Health, has settled in the column of People’s Healthy Nutrition "Knowledge Hall" to explain those things in the field of nutrition. Welcome netizens to leave your nutrition puzzles and questions. We will interpret the topics of relatives from time to time and be a personal nutrition consultant around you.

Message from Dr. Ma:Nutrition and health need not only high, intensive and in-depth scientific research, but also long-term practice close to life. The People’s Network Health Channel has built this healthy bridge for me and the public, so that the theory and practice of nutrition can be transformed into each other on this platform. I hope that through my joint efforts with the People’s Network Health Channel, nutrition will be put on the ground, serving the people, making the public master more knowledge and skills of nutrition and health, and making health enter thousands of households.

Today is New Year’s Day, accompanied by a three-day small holiday. Presumably, everyone has already made various plans for themselves: sleeping in, watching movies, staying up late to catch plays, shopping, visiting relatives and friends, and treating people to dinner … Dr. Ma is here to remind everyone that whether it is leisure, entertainment, or treating people to dinner, health must not be on holiday! Dr. Ma gave four suggestions. Let’s have a healthy holiday.

1. Sufficient, but not too long

Usually, I am afraid of being blocked, being late, and being embarrassed by my boss. I have to get up early every day when I go to work. After the holiday, many people can’t wait to make up their usual sleep, so they sleep late until 11-12 noon, feeling that they have enough sleep, and the problem comes. They sleep too much during the day and are still too excited to sleep in the middle of the night. After a three-day holiday, I got into the habit of staying up late and getting up late. When I went to work, "Monday syndrome" began to be committed. It doesn’t matter if you sleep more during the holiday, but you should still follow the usual routine. It’s easier to change than to change back. It is enough for adults to sleep for 6-7 hours every day. Sleeping more is a waste of time.

Some people spend a long time watching TV, surfing the Internet, driving tractors, fighting landlords, etc., having fun, resulting in insufficient sleep. Lack of sleep will make human immunity decline, the ability to resist diseases and recover is low, it is easy to catch a cold, and it will aggravate other diseases or induce the onset of original diseases, such as cerebrovascular diseases and other diseases; Some also stay up late and play crazy with their parents, resulting in insufficient sleep. Children’s lack of sleep will not only affect their study, but also affect their growth and development.

2, sit less and move more, bask in the sun.

Watching TV for a long time, playing cards, rubbing hemp, etc. are all activities of "sitting more and moving less". They consume less energy, but they don’t eat less. After a few days, they can easily gain 3-4 kilograms. Therefore, even if you have a holiday, you should exercise more every day, and the forms can be diversified, such as going out for a walk, basking in the sun and bathing in the scenery of nature, which can make people feel comfortable and forget all the insults; Watching TV might as well walk and move; Just watch cards, and try to control your participation time to about 1 hour. Don’t sit for a long time, play cards, rub hemp and other entertainment projects, and don’t care too much about winning or losing. Emotional changes such as joy and sorrow are not good for cardiovascular health.

3. Variety and moderate quantity

Don’t eat and drink. During the holiday, when visiting relatives and friends, you must eat, drink and pay attention! Don’t let go of your belly to eat and drink, which is an important cause of other diseases such as intestines. We usually eat three meals a day and quantify them on time. The digestive system has formed a law that adapts to the eating behavior, and suddenly changes the eating behavior, eating too much food and drinking a lot of drinks in a short time, which is beyond the body’s ability to digest food. This will cause gastrointestinal dysfunction and increase weight.

Eat less greasy food. Eating too much greasy food will stay in the gastrointestinal tract and cannot be digested in time, which may lead to acute gastroenteritis, abdominal pain, abdominal distension, nausea, vomiting, diarrhea and other symptoms. After eating and drinking, you need a lot of digestive juice to digest food in a short time, which will increase the burden on the pancreas and increase the pressure in the duodenum, thus increasing the risk of acute pancreatitis or acute cholecystitis. In addition, eating and drinking will also increase the risk of acute heart attack.

Try not to eat out. Restaurants and restaurants often have a "oiling" procedure for processing hot dishes, that is, the prepared meat and vegetables are cooked in hot oil first, and then they are returned to the pot to add accessories and condiments to cook into dishes. This cooking process increases the oil content in the dishes. During the long vacation, cooking with family and friends at home not only increases friendship, but also makes safe and delicious meals, which is more beneficial to health.

During holidays, we should also follow the principle of food diversity, mainly light, and the intake of animal food should be moderate.

4, drinking, but not too much.

No banquet without wine, friends and relatives get together, and wine is indispensable. First of all, advocate for others, driving without drinking, drinking without driving; Secondly, don’t drink too much. Excessive drinking will cause damage to intestinal mucosa and liver function, thus affecting the digestion, absorption and operation of nutrients; Excessive drinking may also cause acute alcoholism, resulting in pancreatitis, resulting in insufficient pancreatic secretion, which in turn affects the absorption and utilization of protein, fat and fat-soluble vitamins; Excessive drinking will overload the liver and gallbladder, accelerate the metabolism of liver cells, increase bile secretion, cause liver function damage and induce cholecystitis. After drinking a lot of alcohol at one time, fat increase and metabolic disorder in the liver can still be observed within a few days.

In short, the festive atmosphere is important, and health is also very important. Eating and drinking, overeating and feasting is naturally a festive atmosphere. However, the damaged health can’t be recovered in three days. It is necessary to celebrate the festival, to be healthy, and to muddle through and cherish it.

The author introduces:Ma Guansheng, Ph.D., Professor of Department of Nutrition and Food Hygiene, Peking University College of Public Health, Doctoral Supervisor, Chief Science Communication Expert of China Association for Science and Technology,Engaged in nutrition and health research for 27 years. She is currently a member of the National Food and Nutrition Advisory Committee, a woman from the State Council.Work for childrenThe Committee is an expert on women and children, a member of the National Expert Committee on Nutrition Improvement Plan for Rural Compulsory Education Students, the leader of the expert group on the pilot project of children’s nutrition improvement in poverty-stricken areas, and the vice chairman of China Nutrition Society. In 2013, he was awarded the "Person of the Year in Science Communication" by the first Science Communicator Awards Ceremony in 2012, the "Top Ten Person of the Year in Healthy China in 2012" by the People’s Daily Health Times newspaper, and the first prize of the China Nutrition Society in 2008-2010.