党的十八届六中全会通过的《关于新形势下党内政治生活的若干准则》（以下简称《准则》），站在政治和全局的高度，着眼全面从严治党，建设一个更加坚强有力的马克思主义政党，更好推进中国特色社会主义伟大事业，强调必须高度重视思想政治建设，把坚定理想信念作为开展党内政治生活的首要任务。这充分体现了以习近平同志为核心的党中央坚持思想建党、保持党的先进性和纯洁性的高度自觉，体现了我们党坚持不忘初心、继续前进的政治清醒。要认真学习贯彻《准则》精神，坚持以严格的党内政治生活锤炼坚定的理想信念，自觉成为共产主义远大理想和中国特色社会主义共同理想的坚定信仰者和忠实实践者，在全面建成小康社会、实现中华民族伟大复兴中国梦的历史进程中充分发挥先锋模范作用。

　　一、坚定理想信念是共产党人安身立命的根本

　　我们党从诞生之日起就把马克思主义写在自己的旗帜上，把实现共产主义确立为最高理想，鲜明表达了中国共产党人的政治理念、价值追求、行动纲领。坚定理想信念，就是要把对马克思主义的信仰、对社会主义和共产主义的信念作为毕生追求，矢志不渝为共产主义远大理想和中国特色社会主义共同理想而奋斗。

　　(1) Ideals and beliefs are the spiritual pillar of communist party people. People always have a little spirit. The spirit of communist party people is "revolutionary ideals are higher than the sky". It is with the support of this spirit that our party has withstood the bloody revolutionary test of bullets, life and death, the arduous pioneering test of hurricane and rain, the test of reform and opening up, and has continuously moved from victory to new victory and developed into the world’s largest ruling party. Just as Comrade Deng Xiaoping pointed out: "Why did we struggle out under very difficult circumstances in the past, and overcome numerous difficulties and dangers to win the revolution?"? It is because we have ideals, Marxist beliefs and communist beliefs. " Over the past 95 years, generations of communist party people have stood the test of blood and fire, life and death in their heroic struggle for national independence and people’s liberation, national prosperity and national rejuvenation. The key lies in their unswerving ideals and beliefs and their confidence in the bright future of a better society. "It doesn’t matter to behead, as long as the doctrine is true" and "The enemy can only chop off our heads and never shake our faith", all of which vividly show the steadfast and persistent spiritual pursuit of communist party people. Facts fully show that ideals and beliefs are the spiritual foundation and source of strength of communist party people. As long as you build a spiritual pillar with ideals and beliefs, you will not be afraid of any difficulties and challenges, and you will be able to overcome any difficulties and challenges.

　　（二）理想信念是共产党人的政治灵魂。理想信念是政治觉悟、思想境界、道德情操的集中体现。有了坚定的理想信念，就能坚持正确政治方向，在胜利时和顺境中不骄傲不自满，在困难时和逆境中不消沉不动摇，经受住各种赞誉和诱惑考验，经受住各种风险和挑战考验，永葆共产党人政治本色。习近平总书记反复强调，共产党人如果没有理想信念，或者理想信念不坚定，精神上就会“缺钙”，就会得“软骨病”，就必然导致政治上变质、经济上贪婪、道德上堕落、生活上腐化。当前，绝大多数党员干部理想信念是坚定的、政治上是可靠的，但也有一些人理想信念模糊甚至动摇。有的认为“理想很丰满，现实很骨感”，谈理想太远、谈信念太虚；有的不信马列信鬼神，热衷于算命看相、烧香拜佛；有的对中国道路和制度缺乏自信，总觉得西方的月亮比较圆；等等。这些现象和问题，应当引起高度注意。从一些领导干部违纪违法案件可以看出，他们之所以步入歧途、走上不归路，最根本的是思想政治出了问题，是理想信念出了问题。事实警示我们，理想信念动摇是最危险的动摇，理想信念滑坡是最危险的滑坡。只有坚定理想信念，Only in this way can we solve the "master switch" problem of world outlook, outlook on life and values, constantly strengthen our political determination and protect the political soul of communist party people.

　　(3) Ideals and beliefs are the ideological basis for maintaining the unity and unity of the Party. Ideals and beliefs are the spiritual banner of a political party’s unity and forge ahead, which determines the cohesion and centripetal force of a political party. Over the past 95 years, despite all kinds of setbacks and hardships, our party has always been United as one, unswerving and rock-solid, leading the people of all ethnic groups in the country to March forward bravely together, relying on the cohesion and inspiration of ideals and beliefs. At present, our party has more than 88 million party member and more than 4.4 million party organizations. Great changes have taken place in the party, and the situation and tasks it faces have changed greatly. How to unite and unite such a large party organization, form a common will, and maintain unity of action and keep pace? The most fundamental thing is to build up ideals and beliefs. The tortuous course of world socialist practice shows that once Marxist political parties give up their Marxist beliefs, socialist beliefs and communist beliefs, they will fall apart. The disintegration of the Soviet Union and the collapse of the CPSU are very important because the ideals and beliefs have been shaken, the ideological defense line has fallen, and the lessons have been extremely profound. Facts tell us that the decline of a political party often begins with the loss or absence of ideals and beliefs. Only by always holding high the banner of ideals and beliefs can we consolidate the ideological foundation of unity and ensure that the party is stronger and more prosperous.

　　Second, firm ideals and beliefs must be based on a profound grasp of Marxism.

　　Ideological and theoretical firmness is the premise of political firmness. Our party is a Marxist political party that is nurtured and nurtured with advanced ideas and armed with scientific theories. Party member and cadres, especially senior cadres, must take Marxist theory as a compulsory course, constantly improve their ideological awareness and theoretical level of Marxism, build a solid foundation of faith, supplement the calcium of spirit, and keep the rudder of thought steady.

　　(1) Unswervingly adhere to the guiding ideology of Marxism. Marxism is the fundamental guiding ideology for building the Party and the country, and it is also the core and soul of communist party people’s ideals and beliefs. When we say that we are firm in faith and loyal to the Party, we should first look at whether we unswervingly adhere to the guiding ideology of Marxism. If you deviate from or give up Marxism, you will lose your soul and lose your direction, and you will be alienated from the party, which is actually a betrayal of the party’s thoughts. On the fundamental issue of adhering to the unification of Marxist guiding ideology, we must be firm, and we must not engage in diversification of guiding ideology at any time and under any circumstances. To adhere to Marxism, the key is to make sure that our ancestors can’t lose sight of it, but also speak new words, so as to continuously develop Marxism in combination with the reality in China. Persistence is the foundation of development, and development is the best persistence. It is very harmful to treat Marxism with a skeptical and negative attitude, or with a pragmatic and dogmatic attitude. Over the past 95 years, the reason why our Party has been able to accomplish the arduous tasks that all kinds of political forces can’t accomplish in modern times, and to lead and promote China’s revolution, construction and reform to win great victories continuously lies in always taking Marxism as its own action guide, and persisting in constantly enriching and developing Marxism in practice. In the future journey, no matter what kind of setbacks and interference we encounter, we must firmly adhere to Marxism as the backbone.

　　（二）系统掌握马克思主义立场观点方法。马克思主义立场观点方法，是马克思主义科学思想体系的精髓所在。只有掌握了马克思主义立场观点方法，才能真正掌握马克思主义活的灵魂，从根本上提高马克思主义思想觉悟和理论水平，打牢理想信念坚定的基础。长期以来，我们党始终强调学习掌握马克思主义立场观点方法，并自觉用以研究和解决中国的实际问题。这不仅使马克思主义显示出巨大的真理力量，而且为马克思主义注入了强大的生机活力。我们学习马克思列宁主义、毛泽东思想、邓小平理论、“三个代表”重要思想、科学发展观，学习习近平总书记系列重要讲话精神，既要认真学习这个科学思想体系的基本内容，更要系统掌握贯穿其中的马克思主义立场观点方法，系统掌握马克思主义基本原理，学会用马克思主义立场观点方法观察问题、分析问题、解决问题，特别是要聚焦现实问题，不断增强改造客观世界和主观世界的能力。

　　（三）深入学习领会习近平总书记系列重要讲话精神。习近平总书记系列重要讲话，紧紧围绕坚持和发展中国特色社会主义，创造性回答了关系党和国家全局的一系列重大问题，进一步深化了对共产党执政规律、社会主义建设规律、人类社会发展规律的认识，是中国特色社会主义理论体系的最新成果，是当代中国马克思主义的最新发展，是指导我们进行具有许多新的历史特点的伟大斗争的鲜活的马克思主义。党的十八大以来，党和国家事业之所以能开新局、谱新篇，根本就在于以习近平同志为核心的党中央的坚强领导，根本就在于习近平总书记系列重要讲话精神的科学指导。我们学习马克思主义理论，筑牢理想信念之基，最重要的是把习近平总书记系列重要讲话精神学深悟透。要坚持读原著、学原文、悟原理，结合历史学、联系实际学，深入领会讲话的丰富内涵和核心要义，深入领会讲话贯穿的科学世界观和方法论，深入领会讲话蕴含的坚定信仰追求、历史担当精神、真挚为民情怀、务实思想作风和科学思想方法，做到真学真懂真信真用。

　　(4) Seriously study the party rules of party constitution. Party constitution is the general charter of governing the party, which embodies the basic theory and political proposition of the party, the collective will and the principle requirements of the party, and is the fundamental code of conduct that the whole party must abide by. Party rules are the extension and concretization of party constitution, and the concrete follow-up to regulate party member’s behavior. Ideals and beliefs are not abstract, but concrete, which is embodied in the specific provisions of party constitution’s party rules. To strengthen the cultivation of party spirit and strengthen ideals and beliefs, the most basic requirement is to learn the party rules and regulations of party constitution. At present, some cadres in party member have such problems as cheating, escaping and leaking. One of the important reasons is that they don’t learn party constitution’s party rules, forget party constitution’s party rules and don’t take party constitution’s party rules as a discipline. It can be said that whether we can seriously study and strictly abide by party constitution’s party rules is an important test of party member cadres’ party spirit and party loyalty, and also an important test of party member cadres’ ideals and beliefs. We should firmly establish party constitution’s awareness of party rules, regard party constitution’s party rules as the basic standard for strengthening party spirit cultivation and strengthening ideals and beliefs, consciously study party constitution’s party rules, strictly implement party constitution’s party rules, resolutely safeguard party constitution’s party rules, and truly internalize them in the heart and externalize them in the line.

　　Third, strive for the realization of ideals on the road of Socialism with Chinese characteristics.

　　To achieve lofty ideals and goals, we must have a firm and pragmatic trip. We should always maintain the spirit of struggle of the Communist Party of China (CPC) people when the Party was founded, hold lofty ideals, grasp realistic goals, unswervingly adhere to and develop Socialism with Chinese characteristics, and constantly push forward the great practice of fighting for lofty ideals.

　　(a) adhere to the practice of Socialism with Chinese characteristics’s common ideal and firm communist lofty ideal. Realizing communism is the highest ideal of communist party people. Communism can only be realized on the basis of fully developed and highly developed socialist society, which will be a very long historical process. Building Socialism with Chinese characteristics is an inevitable stage to realize communism, and Socialism with Chinese characteristics’s common ideal is the concrete embodiment of the highest ideal of communism at this stage. Therefore, Socialism with Chinese characteristics is the unity of the Party’s highest program and basic program, and the realization of the common ideal is essentially the same as the realization of the highest ideal. If you forget the highest ideal and only care about the present, you will lose your way and become utilitarian and pragmatic; Leaving the realistic goal and talking about the highest ideal will be divorced from reality and become utopianism. For communist party people, we can’t shout the slogan of communism every day and do things like "running into communism", and we can’t live without the beacon of communism. We should correctly understand the relationship between Socialism with Chinese characteristics’s common ideal and the lofty ideal of communism, base ourselves on the basic national condition that China is still in the primary stage of socialism and will be in it for a long time, and make unremitting efforts to realize the Party’s basic program at this stage.

　　（二）坚定中国特色社会主义道路自信、理论自信、制度自信、文化自信。理想因其远大而为理想，信念因其执着而为信念。习近平总书记强调，“当今世界，要说哪个政党、哪个国家、哪个民族能够自信的话，那中国共产党、中华人民共和国、中华民族是最有理由自信的。”为什么这样说？就是因为我们成功开创和发展了中国特色社会主义道路、理论和制度，继承和发展了灿烂辉煌的中华文化，使中国人民富起来了、中华民族强起来了，为人类对更好社会制度的探索贡献了中国智慧。当代中国的伟大社会变革，不是简单延续我国历史文化的母版，不是简单套用马克思主义经典作家设想的模版，不是其他国家社会主义实践的再版，也不是国外现代化发展的翻版，而是自己历经千辛万苦探索出来的正确道路，具有鲜明的独创性。坚定道路自信、理论自信、制度自信，说到底是要坚定文化自信。文化自信是更基础、更广泛、更深厚的自信。这种文化自信，来自于博大精深的中华优秀传统文化，来自于党领导人民创造的激昂向上的革命文化和生机勃勃的社会主义先进文化，来自于以爱国主义为核心的民族精神和以改革创新为核心的时代精神。我们要坚定中国特色社会主义必胜信念，Not afraid of any risks, not confused by any interference, we will create a more extraordinary "China miracle" and write a more wonderful "China story" on the journey of pursuing lofty ideals.

　　(3) Consciously work hard to advance the cause of Socialism with Chinese characteristics. Any great cause begins with ideals and ends with hard work. Without the spirit of hard work and hard work, no matter how great the goal is, no matter how beautiful the blueprint is, it can only be a castle in the air. Our Party has always emphasized hard work and hard work. From "arousing millions of workers and peasants to work with one heart" to "not doing anything, there is no Marxism at all", and then to "talking about making mistakes in the country and rejuvenating the country with hard work", the word "doing" has always been the loudest motto of the Communist Party of China (CPC) people. The red mountains and rivers of new China were shot down by countless revolutionary ancestors, one city and one pool; The magnificent building of socialism was built by countless laborers, brick by brick. Among them, thousands of outstanding party member cadres have devoted all their energy and even their lives. Without lofty ideals, he is not a qualified Communist party member; Leaving real work and talking about lofty ideals is not a qualified Communist party member. Today, it is even more necessary to work hard to promote the great cause of Socialism with Chinese characteristics, realize the goal of "two hundred years" and realize the Chinese dream of the great rejuvenation of the Chinese nation. We should aim high and be down-to-earth, embody the firmness of ideals and beliefs in the process of doing our job well, do every job well in a down-to-earth manner, and strive to achieve our excellent results in the "relay race".Leading cadres, especially senior cadres, should play an exemplary role and let party member and the masses feel the power of ideals and beliefs with practical actions.

　　四、持之以恒抓好理想信念教育

　　理想信念教育是党的思想建设的战略任务，是固本培元、补钙壮骨的基础工程，党的各级组织必须抓紧抓好。要采取更加有力的举措，把理想信念教育贯穿到全面从严治党全过程，融入到加强和规范党内政治生活各方面，不断提高全党思想政治水平。

　　（一）着力抓好党委（党组）中心组学习。党委（党组）中心组学习，是党的理论武装工作的重要抓手，是加强领导干部理论学习和理想信念教育的有效途径，对推动全党学习教育有着重要示范引领作用。要突出学习重点，加强马克思主义理论特别是习近平总书记系列重要讲话精神学习，加强党中央治国理政新理念新思想新战略学习，加强党章党规、党史国史学习。要创新学习形式，综合运用集体研讨、个人自学、专题调研等方式，提升学习质量和效果。要完善学习制度，加强督促检查，把学习情况作为领导班子和领导干部考核的重要内容，提高制度化规范化水平。要大力弘扬马克思主义优良学风，把理论学习同贯彻落实党中央重大决策部署结合起来，同解决改革发展稳定中的实际问题结合起来，真正做到学而信、学而用、学而行。广大党员干部特别是高级干部要自觉抓好学习，增强党性修养。

　　(two) efforts to guide party member cadres to distinguish between right and wrong, and resolutely resist the erosion of wrong ideas. At present, the mainstream in the field of ideological theory is good, with a loud theme and strong positive energy, but there are also some wrong thoughts and wrong views, some of which are still influential and confusing. If we don’t strengthen correct guidance and in-depth guidance, it will be difficult to unify the ideological understanding of party member cadres, and even shake our ideals and beliefs. It is necessary to improve the system of analyzing and reporting major ideological and theoretical issues within the Party, regularly judge and report important trends in the field of ideological and theoretical issues, objectively and comprehensively explain the deep-seated ideological and theoretical issues to party member cadres, and set the direction, say hello, draw the bottom line, defend the position and prevent erosion. We should focus on the erroneous ideological trends such as western constitutional democracy, "universal values", neo-liberalism and historical nihilism, and make a clear-cut analysis and criticism to guide party member cadres to recognize their essence and harm. The broad masses of party member cadres should stand firm in their political stance, stick to the political bottom line, dare to show their swords and confront each other in the face of erroneous ideological trends, and never let it go and stay out of it.

　　(3) Focus on improving innovative education methods. At present, great changes have taken place in the situation of the times and the ranks of party member, and the ways and means of ideal and belief education need to be improved and innovated accordingly. It is necessary to thoroughly study the characteristics and laws of ideal and belief education under the new situation, inherit good experience and practices, explore new ways and means, and constantly enhance the times and attractiveness. We should persist in carrying out centralized study and education within the Party, sum up and make good use of long-term practical experience, especially the fresh experience of the Party’s mass line education practice activities, "three strictness and three realities" special education and "two studies and one doing" study and education since the 18th CPC National Congress, so as to continuously educate and improve party member cadres. We should pay more attention to the ideological reality of cadres in party member, adhere to the combination of advanced requirements and extensive requirements, solve ideological problems with practical problems, and educate people with understanding and caring for people. It is necessary to make full use of all-media diversified forms of communication and use differentiated and interactive methods to enhance the pertinence and effectiveness of education.

　　(four) efforts to expand and expand the coverage of education. The education of ideals and beliefs should be carried out not only among cadres in party member, but also for the whole society. We should continue to deepen publicity and education in Socialism with Chinese characteristics, make clear the historical inevitability and great superiority of Socialism with Chinese characteristics, and maximize social consensus. It is necessary to carry out in-depth publicity and education on the Chinese dream, pay attention to spreading the Chinese dream with literary and artistic works, show the Chinese dream with patriotic education bases, cultivate the Chinese dream with mass theme activities, and guide the broad masses of the people to pursue their dreams together. It is necessary to further promote the construction of socialist core values, do a solid job of integration and implementation, and strive to promote compliance with the law and integration into social life, making it the common pursuit of all people. Ideal and belief education should pay special attention to young people, guide them to firmly listen to the party’s words and follow the party’s beliefs, and establish lofty life aspirations and lofty ideals.

Everyone knows that Tik Tok is very popular, and live broadcast with goods can make money. Do you know about online celebrity, an e-commerce company in Tik Tok? Let’s take a look at Tik Tok’s ranking of online celebrity with goods together with Xiaobian.

In 2019, Tik Tok is still actively promoting the realization of e-commerce in Tik Tok. Following the list of good things in Tik Tok, Tik Tok officially launched the list of sales of talents recently, which has become the focus of Tik Tok operators. At present, the most popular people who carry goods in Tik Tok are: pomelo cici sauce, Li Jiaqi, Natiguli, Hao Fan, Ye Gongzi, Spicy Lai, good geophysicist and so on.

Even during the epidemic, many cities and roads were closed; However, the live broadcast of Devil Li Jiaqi was repeated after the festival. The live broadcast lasted for 3 hours, watched by 1,600 w+people, with 26,000 boxes of snail powder, 300,000 packs of washcloths and 150,000 bottles of Red Earth liquid foundation, all in seconds. Li Jiaqi, a lipstick brother, revealed in an interview that since January 2019, he has already entered 7 figures in a month by bringing goods through live broadcast;

Undoubtedly, live broadcast with goods has become a popular fried chicken for "selling goods". Live broadcast’s unique timely interaction, hunger marketing, transparent consumption scenes and all-round sensory impact make live broadcast with goods effectively promote the conversion rate and turnover of e-commerce and improve the efficiency of traffic realization.

Interesting content+real-time two-way interaction+the lowest price of the whole network+trust guarantee, and the consumer demand of users is stimulated.

Live broadcast helps e-commerce to change from "goods and people" to "people", and the relationship between anchors, goods and consumers is getting closer and closer.

The anchor sells people and explains to users, and users pay attention to and understand the products because they like an anchor, which enhances the exposure of products and then stimulates the purchase behavior.

The above is the 18183 Xiaobian’s ranking of Tik Tok e-commerce in online celebrity and Tik Tok in online celebrity. I hope it will help you.

Long-term recruitment of anchors: male or female, cheerful personality, talent and expertise are preferred, and network hosting experience is preferred. Novice Xiaobai can also do it. The company provides free training and arranges the live broadcast time and content according to personal ability. The strength of the company supports the application for anchor popularity and ensures the traffic in the live broadcast room.

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Tik Tok dry goods

Why should the guild be added to the live broadcast?

Want to realize short video? Add MCN!

(Gaohe HiPhi X brings all models to the Shanghai Auto Show)

(Gaohe HiPhi X brings an immersive TECHLUXE? technology luxury experience to the auto show audience with the new "car dance" show)

New models, technology, luxury, new options

On March 30th, Gaohe Automobile officially released four new models with six seats in performance version, six seats in luxury version, six seats in flagship version and four seats in flagship version, all of which are equipped with four-wheel drive, four-wheel steering and six-door electric NT wing door as standard, bringing users more diversified new luxury options of TECHLUXE? technology.

(The lineup of all models of Gaohe HiPhi X was unveiled at the Shanghai Auto Show)

Through the industry-first "Gaohe Energy Upgrading Service", Gaohe Automobile will also provide "trade-in" battery upgrading service for the first owner of HiPhi X in 2023, which can upgrade the existing battery pack to the industry-leading 160kW·h or 120kW·h battery pack and enjoy the longest battery life of up to 1000 kilometers.

(Ding Lei, founder of Chinese Express and Gaohe Automobile, released the "Gaohe Energy Promotion Plan")

Brand-new service directly reaches the user’s life radius

With the delivery just around the corner, Gaohe Automobile accelerates the construction of luxury service system and charging. The first batch of Gaohe experience stores located in more than ten cities including Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou, Chengdu, Wuhan, Ningbo, Xi ‘an, Chongqing and Yancheng have taken the lead in opening, and the number of experience stores and service outlets will increase to 85 by the end of May, reaching 120 during the year.

(The first batch of Gaohe experience stores in China has been opened first)

In terms of charging, the first owner of Gaohe Automobile will be given an intelligent interactive Gaohe household charging pile. The evolvable intelligent interconnected charging pile can realize voice interaction, give intimate reminders when charging, send blessings during festivals, and users can customize voices and scenes to feel novel fun.

The first car owner can also enjoy fast charging service at Gaohe brand charging station; At the same time, Gaohe Automobile has achieved in-depth cooperation with charging partners such as State Grid, China Southern Power Grid and TELD on national public charging piles, covering 150,000 charging piles in more than 300 cities and major highway networks, covering the core charging scenes in users’ travel.

At the same time, for the first owner of four new HiPhi X models, Gaohe Automobile launched "Qixin Courtesy" to provide car owners with a life-cycle worry-free car experience with the guarantee of "2 extra long +2 free +1 peace of mind". Its rights and interests include:

Extra-long vehicle warranty (5 years/150,000 km)

Super-long Three Electricity Warranty (8 years/240,000 km)

Lifelong free road rescue

Lifelong free 5G network car networking traffic (10G per month)

14-day peace of mind car purchase guarantee

(The first owner of the new model of Gaohe HiPhi X can enjoy the "new courtesy")

Brand-new factory guarantees high quality and timely delivery.

HiPhi Plaza strives to build the latest benchmark of intelligent manufacturing in the digital Internet era with the four dimensions of "intelligence, digital, interconnection and environmental protection". It is also a brand experience center jointly created by Gaohe Automobile and users, and fully guarantees the high-quality delivery of Hip Hi X.

(Gaohe City Boutique Factory Deduces the Perfect Integration Model of Post-modern Industry and City)

As a new benchmark for intelligent manufacturing, the factory introduced world-class advanced manufacturing equipment such as Kuka’s latest C4 interconnected robot, which was enabled by edge computing. Based on the production environment with full coverage of 5G, it was fully intelligent and interconnected. From the first part to the last unattended automatic driving production line, it realized a high degree of automation. It is an industrial 4.0 model factory that comprehensively benchmarked the most advanced intelligent manufacturing level in the world today and took the lead in entering the era of "intelligent manufacturing".

Gaohe Factory has built a strict quality management system with world-class standards, combined 100% on-line and off-line measurement with advanced equipment and means such as GOM Blu-ray measurement and CMM, and realized quality management based on big data trend analysis with 5G communication technology to ensure the quality of millions of luxury cars for users. The painting workshop adopts the latest generation of spraying robots from Durdurr, Germany, with an atomization efficiency of 62,000 revolutions per minute, high-pressure adsorption of 30,000 volts and 8 coats, achieving the extremely uniform appearance quality comparable to Porsche, and having excellent corrosion resistance and weather resistance.

(The paint workshop of Gaohe City Boutique Factory is equipped with the latest generation painting robot of DURR)

As a user experience center, Gaohe Factory building is full of futuristic feeling, and it has become a model of post-modern industrial manufacturing and urban integration through scientific planning and landscape design. Green materials, processes and equipment are widely used to create a "zero-load" green environmental protection model project for the environment, and users will soon be open to make an appointment to visit. Users can also test drive the latest HIX vehicles here, and they can also choose to complete the delivery of their cars in the factory.

It is reported that from May 8, Gaohe HiPhi X will be officially delivered to users in high quality.

　　BEIJING, Jan. 13 (Xinhua)-The violent attack on Capitol Hill in the United States not only raised eyebrows in the international community, but also triggered an "earthquake" in American politics. In the chaos, Nancy Pelosi, the speaker of the US House of Representatives who was re-elected in early 2021, continued to "pursue Trump" and received much attention.

　　This 80-year-old female politician of the Democratic Party has made Trump "three axes" and "hard and hard". What role will she play in the new season of "The Storm of Capitol Hill"?

　　The office was broken into and the computer was lost in the riot … …

　　Pelosi made "Three Axes" hard on Trump.

　　On the 6th, the day of the riots in the US Congress, although Pelosi left the Capitol through the emergency passage like other members, her office was broken into by protesters.

　　The door of the office was violently knocked down, protesters proudly took photos on her desk, staff had to hide under the desk for hours, the mirror in the room was broken, a work computer was stolen, and the podium was removed and put into online auction … … Trump supporters seem to regard Pelosi as a "punching bag."

　　Nowadays, the violent riots have stopped and Biden is about to take office. For Democrats such as Pelosi, the time to "calculate the general ledger" with Trump has already begun. In order to completely end Trump’s political life, Pelosi offered three tricks!

　　The first move: send an ultimatum to Burns.

　　A few days ago, Pelosi said that the House of Representatives will introduce a resolution on the 11th, demanding that Burns "convene and launch the cabinet, and use the 25th Amendment of the Constitution to declare that the current president cannot exercise his functions and powers".

　　However, this appeal of the House of Representatives failed to be agreed by all members, and a Republican congressman voted against it. Therefore, the House of Representatives will discuss and vote on this on the 12th local time. As the Democratic Party controls the House of Representatives, this vote is expected to be passed.

　　Burns, on the other hand, has a day to consider whether to comply with the appeal of the House of Representatives.

　　It is widely believed that Burns will not take action to remove Trump’s presidency. Therefore, Pelosi has also prepared a second trick — — Congress impeached.

　　The second measure: advance the impeachment procedure.

　　On the 11th, the US House of Representatives formally proposed a resolution to impeach President Trump, accusing Trump of "inciting rebellion".

　　Pelosi and others said that if Burns is unwilling to remove Trump, the House of Representatives will vote on the impeachment resolution on the 13th EST.

　　Trump’s time in the White House is running out. Congress impeached him again at this time. Although he could not be driven out of the White House in advance, it was not meaningless. As a former president, Trump can still be impeached.

　　Once the impeachment is successful, in addition to leaving a stain on Trump’s political career, it may make him unable to run for public office again.

　　The third measure: stare at the nuclear button and launch a public opinion offensive.

　　In addition, Pelosi also launched a public opinion offensive and questioned Trump’s mental state several times.

　　In a letter to her Democratic colleagues, Pelosi specifically stated that she would "prevent an insane president from using nuclear weapons". She said: "This insane president is too dangerous. We must take all measures to protect the American people from his psychological imbalance attack on the United States and democracy."

　　On the 10th, in an interview, Pelosi added: "The people in charge of our government administration are crazy, insane and dangerous."

　　In fact, this is not the first time Pelosi has confronted Trump. From the investigation of "TongRumen" to the impeachment of "TongWumen"; From sticking Trump’s funds to build a border wall to tearing Trump’s congressional speech; It can be said that Pelosi is one of Trump’s strongest political opponents.

　　Her methods are ruthless and her style is tough. How was such an American politician tempered?

　　From housewives to the third person in American politics

　　How do senior women play "power games"?

　　According to the British Broadcasting Corporation (BBC), Pelosi, who officially entered American politics at the age of 47, completed the identity transformation from a housewife with five children to the first female speaker in the United States in 20 years. Among them, I have to mention her family background.

　　— — Born into a political family

　　Pelosi was born in Baltimore, Maryland, USA in 1940. She was the youngest of seven children. Different from many people, Pelosi’s family has a strong political color. Her father and a brother have both served as mayors, and her mother is also keen on political activities.

　　Perhaps influenced by the family atmosphere, Pelosi attended the Democratic Party Congress when she was 12 years old, and also chose political science when she went to college. In 1961, she also attended the inaugural ball of then US President John F. Kennedy.

　　However, after graduating from college, Pelosi did not go into politics directly, but chose to marry a banker and become a full-time wife.

　　— — Step into politics

　　In 1976, Pelosi began to dabble in politics. At that time, she used her personal connections to help California Governor Brown win the Maryland presidential primary. After that, she "took off" all the way in the state’s Democratic Party and took the top spot in the state’s party.

　　In addition, after moving to San Francisco with her husband, Pelosi also met Phillip Burton, a California Congressman, an "important person" in her political career.

　　It is reported that after Berton’s death, he passed on his position to his widow Sarah. Before Sarah died of cancer, she expressed the hope that Pelosi would take over the position.

　　At this time, Pelosi’s children went to college, and she also decided to concentrate on politics. As a result, she raised $1 million in seven weeks, held 100 family gatherings, and won a special election in 1987 to become a federal representative.

　　— — Reach the peak

　　With a keen political sense, Pelosi rose rapidly within the Democratic Party. In 2001, Pelosi ran for the minority supervisor of the House of Representatives (the second chair of the Democratic Party in the House of Representatives) and won by a narrow margin. A few months later, she was promoted to be the leader of the Democratic Party in the House of Representatives.

　　When the United States invaded Iraq in 2003, Pelosi was one of the most famous and public opponents at that time. This position paid off in 2006 — — Democrats won control of the House of Representatives for the first time in 12 years.

　　Therefore, Pelosi was elected as the Speaker of the House of Representatives by the Democratic Party in 2007, becoming the first woman in American history to hold this position.

　　According to reports, the Speaker of the House of Representatives is not only the power core of the US Congress, but also the second "heir" of the US President and the "third person" in American politics. In addition, the House of Representatives is also in charge of the "money bag" of the US government. No wonder some media said that Pelosi was the "most powerful woman" in Washington.

　　Became Speaker of the House of Representatives for four times.

　　How to play Pelosi’s new season play?

　　On January 3, 2021, local time, in the 117th Congress of the United States, Pelosi led the Democratic Party, won the House of Representatives election with a narrow majority of 216 votes to 209 votes, and was elected as the Speaker of the House of Representatives for the fourth time.

　　At this point, Pelosi, who is over eighty years old, has set another record — — Become the oldest speaker of the House of Representatives in American history.

　　It is worth noting that the BBC analysis said that in the next term, Pelosi will not sit back and relax, but is likely to encounter a huge political test.

　　In the next two years, how to help Biden’s government’s legislation pass smoothly in the House of Representatives is a top priority for Pelosi. However, in this House of Representatives election, Pelosi leads her opponent with only 7 votes, and her advantage is very weak. A little wavering will make Biden’s government’s efforts to implement policies difficult.

　　In addition, Pelosi also faces many challenges, such as being questioned by her age, severe epidemic situation, and bridging differences within the party.

　　"She has to find a way to turn her weak majority seat into sustained action," BBC reporter Seckel said.

　　What role will Pelosi, who looks like scenery, play in the new season of "The Storm of Capitol Hill" after the 2020 American election? (End)

Wen | No.7 (Luosi Film and Television Research Group)

"I’m counting on it in December." When the official announcement of James Cameron’s Avatar: The Way of Water (hereinafter referred to as Avatar 2) was finalized, cinemas all over the country were waiting for it to save the market.

On December 16th, Avatar 2 was released in the mainland. After a week of release, the box office broke the 500 million mark, breaking the cumulative box office record of New Year’s adventure films in the past three years. However, compared with 13 years ago, the film did not reproduce the grand occasion of "one ticket is hard to find", and its reputation was not as good as that of the previous film. The comments of "full score for special effects and zero score for plot" were endless.

See the special effects or the plot? Box office failure or long tail effect? Can the movie market be saved by Avatar 2? These are all hot topics in the recent film market.

"Avatar 2" special effects 100 points!

“It’s not true, it’s true"

Avatar 2 supports many formats, such as 3D, CINITY, IMAX 3D, Dolby Cinema, China Giant Screen and so on. After comprehensive comparison, the laser IMAX version with "all-round" frame, frame rate, clarity and sound effect is selected.

Put on 3D glasses, the familiar Pandora planet is back, and the rainforest is still the same. After nearly an hour of plot preparation, Jack and Neytiri left the tribe with their children and sought refuge in the island reef family, thus unlocking the "ocean" map of Pandora.

Movies and the ocean are the love of Cameron’s life. How beautiful is his love letter to the ocean? The author is in a movie theater, but he seems to be in the sea. The magnificent and colorful "water world" is within reach, the light and shadow flicker and flow, the spray is delicate and soft, the marine life is lifelike, and the visual effect is realistic, which can be called a beautiful marine documentary.

The most eye-catching new species is the underwater overlord "Tukun". The scene of Tukun’s migration in the sea, accompanied by magnificent music, is an unprecedented visual spectacle, which can’t help but remind people of "Happy Travel": "There are fish in the north, and their name is Kun. Kun is so big, I don’t know its thousands of miles; Into a bird, its name is Peng. Peng’s back is thousands of miles away. "

On special effects, Avatar 2 can definitely get 100 points. The film critic "Electronic Knight" believes that the picture presentation of the film is top-notch at present. "Almost all the special effects of commercial blockbusters will be somewhat problematic, butAlmost every frame of Avatar 2 is very clear, true and stable.Whether it is CGI objects, physical special effects equipment, vehicles, or remote digital scenery, there is no flaw. "

A Douban netizen who painted Avatar 2 twice also said that there were no flaws in even the smallest side details. "For example, when Luoak was abandoned in Sanxiong Rock and was attacked by sea animals, the audience’s attention was focused on the character. As a result, I found a small coral on the left edge of the rock in a shot, which shrank and crawled slightly along the water flow in the picture … This is no longer a fake, but it is true."

For the audience who advocate "technology flow", only by choosing the special effects hall in the cinema can they feel what is the "ceiling" of the film industry.This is the irreplaceable charm of 3D movies and the unique technical aesthetics..

The script is automatically generated like AI?

"To have special effects, to have special effects on the plot"

After talking about special effects, let’s talk about the plot. "Avatar 2" Douban scored 8.4, and now it has fallen to 8.1, and its reputation is not as good as that of the previous work."Special effects are required, and special effects are required for the plot"-It is not difficult to see from the online hot reviews that the plot is the biggest flaw in the film..

Avatar 2 is set more than 10 years after the end of the first plot, and tells the story of Jack and his family Qi Xin working together to defeat the villain Colonel Kuric.Affection is the main thread that runs through the whole film, but it is evaluated by polarization.: the favorite audience thinks that the family element is sincere enough and moving enough; Disliked audiences spit, the contradiction between father and son, ethnic conflicts and other bridges are too old-fashioned, and the script is like AI automatically generated.

Indeed, if the 193-minute film is completely supported by visual effects, it will inevitably be exhausting. Investigate its reason,Perhaps it is related to the positioning of the second part in the "Avatar Universe". The characters are complex and the story has transitional properties..

Colonel Kuric was saved by his son "Spider", and the characters may be "blackened" or related to Avatar 3: The Seed Bearer; The growth of the youngest son and his acquaintance with Payakan are paving the way for Avatar 4: Tukun Knight. The mystery of the adopted daughter Qili’s life experience and the connection with the spiritual core of Pandora seem to be solved in Avatar 5: Pursuing Eva.

In the view of catching entertainment,Although Avatar 2 is not as urine point-free as the first film, it also has some merits.. The film’s humanistic concern for the environment and biology transcends family ties. Among them, the story about Tukun is the climax of the whole film, full of emotion.

In Cameron’s design, Tukun is a more intelligent creature than human beings. They have their own language, art, mathematics and music, but they never take the initiative to attack foreigners and treat external attacks and plunder with a defensive attitude. However, because there is a substance in its body that can delay aging, it is hunted by the Kun team.

In the film, the plot around Tukun contracted tears. First, Tukun Payakan was killed by humans and became a broken fin Tukun. In order to prevent humans from killing the same kind and protect their loved ones, it was misunderstood by ethnic groups and "left alone"; Second, Tu Kun’s mother was captured by Kun hunters in order to protect her children. Third, Tukun Payakan became friends with Jack’s youngest son. He took revenge in the decisive battle at sea and was called a "hero".

"I want to be friends with Tukun", "Man and nature have always touched me the most, and I also want to have a Tukun", "I cried at the moment when Tukun turned over and boarded the boat …" Weibo casually searched for the review of Avatar 2, and Tukun was the focus of hot discussion, which aroused strong resonance from the audience.The film appeals to people to protect the ocean and respect everything in the universe. As the film says, "water connects everything in the world", and the way of water is endless, with no beginning and no end..

"Retaliatory viewing" did not come.

New films are fixed and withdrawn.

Before Avatar 2 was released, the whole movie market was waiting for it to "save the market". So, how did the film perform at the mainland box office?

According to the data of Lighthouse Professional Edition, up to now, the box office of the film has accumulated 540 million yuan, 126 million yuan on the first day and 398 million yuan in the first week.The "retaliatory viewing" expected by the cinema did not come in the first week of release.Since its release on December 16th, Avatar 2 has broken through 200 million box office in 18 hours, 300 million at 13: 00 a day and 400 million at 18: 00 two days. Subsequently, the growth rate of box office slowed down. At 10: 31 on December 22, the box office of the film broke through the 500 million yuan mark, from 400 million to 500 million, which took more than three days.

Previously, the industry predicted that Avatar 2 could reach the highest box office of 3-4 billion in the mainland, but the entertainment record was seen on the two platforms of Lighthouse Professional Edition and Cat’s Eye Professional Edition, and the box office trend forecast chart dropped significantly. Among them, the cat’s eye professional version is predicted to be 1 billion yuan, which is significantly smaller than before.

The global box office of Avatar 2 exceeded 600 million dollars today, and its performance was not as good as expected. The previous movie earned $2.923 billion at the global box office, which is still the first movie in the global film history, and this record has been maintained for more than 10 years.

Why is Avatar 2′ s box office appeal not good? There are many reasons.

First, affected by the epidemic, the willingness to watch movies is generally low.Some netizens teased and said, "Those who are yang can’t go out, and those who are not yang dare not go out." There are also "Yangkangs" who go to the movies, saying that "the cinemas are coughing one after another", which obviously hinders some potential viewers.

Second, affected by the fare, some viewers were dissuaded.There are many versions of Avatar 2, and the ordinary 3D version can’t get the best experience, but the tickets for special effects halls such as laser IMAX and CINITY are too expensive. According to media reports, the price of CINITY Hall in Beijing is around 200-300 yuan, while the price of CINITY Hall in Shanghai, Guangzhou and other cities is as high as that in 400 yuan. Although the fare has decreased, the CINITY Hall in China is generally about 100 yuan.

Third, influenced by ideas, fans no longer pay for special effects.Twelve years ago, "Avatar" brought fire to 3D viewing, which promoted the rapid expansion of IMAX screens in China. Now, the shooting technology of the second film has been completely advanced, but the audience no longer pursues "special effects are king", but pays more attention to good stories. Earlier, when Yu Dong, the chairman of Bona Film, attended a forum to talk about Avatar 2, he also said that foreign films began to slowly adapt to the viewing habits of China audiences.

However, it is not yet possible to conclude that Avatar 2 failed at the box office. At present, the film has no competitors in genre. As Christmas and New Year’s Day approach, the film is expected to usher in a wave of growth in North America and China. It’s just that the box office performance of Avatar 2 is not as good as expected, which also makes the movie market waver.

In the coming Christmas and New Year’s Eve, there are currently eight new films to be shown from December 23rd to 31st, namely, the Hollywood action comedy Agent Scared, and the cartoon Cat in Boots 2, Dragon Horse! Newborn tennis prince; The romantic film "I want to see you" and "Transformation Raiders" released on the 24th; The cartoon Journey to the West, which was released on 30th, and the comedy Desperate Husband and the cartoon Oak Restaurant, which were released on 31st. Among the eight new films, cartoons account for half.

However, the most anticipated comedy movie "Keep You Safe" chose to withdraw the file. On the evening of December 21st, Weibo, the official of "Keep You Safe", issued a document saying that after comprehensive consideration, it was decided to postpone the release, and the film was previously scheduled for New Year’s Eve.

After the adjustment of epidemic prevention and control policies, cinemas have gradually resumed work, and the operating rate of the national film market has recovered to 72.2% (the latest data of Lighthouse Professional Edition). After three years of silence, the recovery of the film industry can not rely on a film to "save the market", and the recovery will also be a long-term process.

Title: Branching can promote the formation of flower buds in cherry trees.
Text:

The purpose of cherry tree branch pulling in spring is to improve the overall illumination, ease the branch potential of the tree, increase the amount of short branches, promote the formation of flower buds, and prevent the fruiting parts from moving out. The time to pull branches is best completed after the sap flows and before germination. Pay attention when pulling branches, pull straight, and don’t bend into a bow.

Young trees must pay attention to the strength of pulling the main branches, which must be kept above 60 degrees, and the side branches should be pulled to 90 degrees, so that they are easy to branch out and become flowers after budding. The rope for pulling branches should be tied with soft plastic rope or cloth strips, and the binding parts should be adjusted frequently to avoid overflowing the trunk and causing glue to die the tree.

　　Are you willing to remain anonymous all your life?

　　For the first atomic bomb of new China, tens of thousands of scientists and soldiers gave a positive answer to this question more than 60 years ago. They left home and entered Lop Nur, which is known as the "sea of death", and began the years of hard struggle. A few years later, People’s Republic of China (PRC) appeared in front of the world with a brand-new attitude.

Zhang Yunyu son of the general, the first commander of China’s nuclear test base, tells the origin of the name of Malan base.

　　"Husband and wife tree" on Gobi Desert　

　　In 1963, Wang Ruzhi, deputy director of the Third Institute of Engineering Research, received a notice from the organization and secretly went to Lop Nur to participate in the nuclear test. She was so excited that she didn’t sleep all night.

　　But the next day, she put up with all her emotions and said simply to her husband Zhang Xianglin, "I’m going on a business trip abroad." Zhang Xianglin replied: "Good."

　　Two people so calm tunnel don’t.

　　Wang Ruzhi entered the base for a few months. One day, she was waiting for the bus under an old elm tree, and she saw a soldier coming with a box in the distance, looking like her husband. When the man approached, her eyes widened in surprise, and it was him!

　　On the day of the original farewell, Zhang Xianglin also received the same notice, but both of them kept it a secret and didn’t ask each other much.

　　In those months, they have been close at hand, doing the same job, but they don’t know that their beloved is beside them, fighting side by side with themselves.

　　General Zhang Aiping, who organized and directed the nuclear test, was deeply moved by this incident and gave the old elm a name — — Couple tree.

　　Time flies to 1984. Deng Jiaxian returned to Beijing after completing the 32nd nuclear test in his life. He looked very happy. His wife asked him, "What happened today?"

　　Deng Jiaxian could not say, but read a poem: "After twenty years of brave climbing, the second generation canoe has crossed the bridge."

　　The lady asked again, "What is the second-generation canoe?" Deng Jiaxian replied: "This is a secret."

　　At this time, Deng Jiaxian was suffering from cancer, which was the last nuclear test in his life.

　　Before leaving, Deng Jiaxian held his wife’s hand and said, "If there is an afterlife, I will choose China, the nuclear weapons industry and you."

　　Many years later, Hu Renyu, an 88-year-old nuclear physics scientist, recalled those years with great emotion. He said, "I think this is an era when revolutionary passion is burning. None of the people who participated in manufacturing wanted to do this for their own future, just for the country."

　　Although they were engaged in the most advanced scientific undertakings of the country, at that time, their living environment was desolate and backward.

　　"Why is dad here? What is Dad doing here? "

　　In 1999, the film "Out of the Sky" first presented the tortuous process of developing the first atomic bomb in China to the public.

　　Screenwriter Peng Jichao also won the first prize of the second Xia Yan Film Literature Award for his play Malanchao. At this time, Peng Jichao had lived in Malan base for more than 30 years. During this period, he heard too many touching stories and accumulated too many vivid materials.

　　But what Peng Jichao remembered most there was a funeral.

　　The protagonist of this funeral is not a scientist or a soldier, but a 12-year-old child.

　　Peng Jichao told this story in the program "China in the Story".

　　The children in Malan base "play with stones from birth, come home every day, take out a handful of stones from their pockets". They have never seen a swimming pool, and they don’t know what swimming is.

　　In the 1980s, with the TV in Malan base, children learned from TV that people could swim.

　　One summer, the base began to build a fish pond. A heavy rain made the fish pond store more than one meter of water, and the children were in high spirits and went swimming together. Several children swam home after a while, but one of them, Xiao Ming, stayed there before he had enough fun.

　　At dinner, Xiao Ming still didn’t go home, and the adults finally found him in the fish pond who had stopped breathing and heartbeat.

　　Peng Jichao recalled that this funeral held in the Gobi Desert gathered hundreds of people.

　　Xiaoming’s mother has been crying without tears, so she can only whisper over and over again in a hoarse voice: "Xiaoming, you want to eat cookies, but I didn’t buy them for you;" You want to go to the zoo to see animals, but you haven’t been able to do it yet; We don’t have the toys you want in Malan. "

　　On that day, the biscuits in the base were sold out, and all the things that children could play with were sold out.

　　After that, the first swimming pool was built in Malan base.

　　"Malan’s children grew up with their parents in the Gobi Desert, and they sacrificed the most common and common things in life." Peng Jichao sighed, "From small to large, it is just a few Malan trees and a piece of Malan. They think this is their most beautiful place."

　　Zhang Lvtian is the son of General Zhang Yunyu, the first commander of China’s nuclear test base. According to his memory, in the early days of the construction of Malan base, the conditions were difficult. Some children told their fathers that they wanted to go to the zoo, but the fathers had no choice but to take their children to the company’s pigsty to play.

　　At that time, a classmate of Zhang Lvtian also followed his parents to Malan base. Just after getting off the bus, he saw the Gobi Desert was black and yellow — — The sandstorm is coming.

　　The wind roared by and the child was blown away.

　　Zhang Lvtian said: "The soldiers chased out two miles before they were recovered, and both of them became natives."

　　The mother hugged the child tightly and wouldn’t let go. She asked her husband, "How did you bring us to this terrible place?"

　　The child also cried and asked his mother, "Why do we come to this windy place?"

　　While dusting the child with dirt, the mother wiped her tears and said, "Because dad is here."

　　This sentence has puzzled the child for many years: why is dad here? What’s Dad doing here?

　　It was not until 1964 that the puzzle he thought finally got the answer — — Dad’s career is here. Dad’s career is a national career.

　　On October 16th, 1964, at 3pm, a bright light appeared in generate, northwest China, and mushroom clouds soared, and China’s first atomic bomb exploded successfully. Since then, People’s Republic of China (PRC) has its own nuclear shield.

　　"Forgive my son for being heartless and unfilial, and do my duty for the motherland." This pair of couplets posted on Malan base is the best portrayal of Malan spirit that "everything can be sacrificed, but national interests cannot be sacrificed".

　　Today, a monument symbolizing nuclear test and peace stands in Malan Martyrs Cemetery, where more than 400 revolutionary martyrs are buried. Among them, there are military generals, ordinary officers and men who died in the line of duty, and scientists who died from overwork. At the end of their lives, they still chose to go back there to witness the immortal inheritance of Malan spirit. (Text/Kan Chunyu)

8 tips for running no matter how far you are! Learn in 3 minutes, easily run for 10 kilometers, and the fat reduction effect is particularly good!
It’s not easy to make content, thank you for moving your hands, like+collection support! Let’s talk about it next!
Pre-run skills:
17 minutes full, and exercise 30 minutes after meals.
Don’t eat greasy and indigestible things before running! To avoid hypoglycemia, a cup of black coffee and two slices of whole wheat bread are good choices!
2 Warm-up skills before running
Remember to collect the 6 moves you must do before running, and the national team is also using them!
A. Walking around the thigh
B. Hold your legs while walking
C. Hip abduction during marching
D. Hold your head and touch your knees while moving.
E. Raise your legs during the journey
F. Kicking after moving.
3 Running shoes selection skills
Remember this formula! The choice of BMI<24 is lightweight cushioning running shoes; 24<=BMI<=28 Choose heavy running shoes; If BMI>28, don’t run, you need to lose weight before running!
I wore Anta Hydrogen Run 4.0 today and just finished 10 kilometers! Run very lightly! I want to recommend it to boys and girls with normal weight!
Running skills:
4 jogging for the first 2 kilometers (a better way to lose weight: Tolek running+maximum aerobic heart rate running)
Recommend two professional running methods, you can run more effectively and reduce fat better!
A. Tolek runs for 1 minute, runs fast, and jogs for 1 minute.
B. Maximum aerobic heart rate Keep your heart rate below 180- your age when running.
5 Breathing skills
Keep breathing in two steps and breathing in two steps when running, and you will find it easier and more carefree!
6-step frequency technique
Keep the pace frequency of the first runner between 170 and 180, and you will save more effort! A pair of lightweight running shoes will also help you improve your pace!
Post-run skills:
7 run and then walk for 2 minutes.
Don’t stop at once after running! Walking for 2 minutes is good for heart health and slow down the heart rate!
8 stretching skills after running
If you don’t stretch after running, your muscles will be stiff, your legs will be thick and your pain will come! These six must do stretching, remember to put them away!
A. Stretching the front thigh (20 seconds left and 20 seconds right)
B. Stretching the back of thigh (20 seconds left and 20 seconds right)
C. Stretching the front side of the calf (20 seconds left and 20 seconds right)
D. Stretching the back of calf (20 seconds left and 20 seconds right)
E. Hip stretching (20 seconds left and 20 seconds right)
F stretching iliopsoas muscle (20 seconds left and 20 seconds right)
Finally, three suggestions for beginners:
1 Don’t run every day! Otherwise, almost 100% will encounter pain.
Step by step: increase the running volume by 10% every week! Not 5 kilometers today, 10 kilometers tomorrow.
3 wear professional running shoes! Can better protect your ankles and knees.

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