Beijing, Feb. 19 (Reporter Li Jinlei) For a city, it is a symbol of the city’s economic strength that GDP ranks among the "trillion clubs". At present, the economic report cards in 2018 have been announced one after another, and the total GDP of Ningbo and Zhengzhou has exceeded one trillion yuan for the first time, so the number of cities with GDP exceeding one trillion in China has expanded to 16.

　　The GDP of Ningbo and Zhengzhou exceeded one trillion yuan.

　　Ningbo and Zhengzhou ushered in their own glorious moments.

　　According to statistics from Ningbo Municipal Bureau of Statistics, in 2018, the total GDP of Ningbo reached 1,074.55 billion yuan, which exceeded one trillion yuan for the first time, making it the 15th city in China to enter the "Trillion Club".

　　As a world-famous port city, Zhoushan Port in Ningbo ranks first in the world in cargo throughput for 10 consecutive years, and its container throughput is 26.351 million TEUs, ranking third in the world.

　　According to the data of Zhengzhou Municipal Bureau of Statistics, according to preliminary accounting, in 2018, the city’s regional GDP reached 1,014.33 billion yuan, up 8.1% year-on-year, and the total economic output exceeded 1 trillion yuan for the first time.

　　Zhengzhou, which is striving to build a national central city, is the only "double cross" center in the national ordinary railway and high-speed railway network, and its permanent population in 2018 also exceeded the 10 million mark for the first time.

　　The number of cities with GDP exceeding one trillion has expanded to 16.

　　With the joining of Ningbo and Zhengzhou, the number of cities with GDP exceeding one trillion in China has increased to 16.

　　Previously, there were 14 cities with GDP exceeding one trillion.

　　In chronological order, Shanghai’s GDP exceeded one trillion in 2006, Beijing’s in 2008, Guangzhou’s in 2010, Shenzhen, Tianjin, Suzhou and Chongqing’s in 2011, Wuhan and Chengdu’s in 2014, Hangzhou’s in 2015, Nanjing and Qingdao’s in 2016 and Wuxi and Qingdao’s in 2017.

　　In terms of distribution, the Yangtze River Delta urban agglomeration has the largest number of cities with GDP exceeding one trillion, with six cities, including Shanghai, Suzhou, Hangzhou, Nanjing, Wuxi and Ningbo.

　　The GDP of Shanghai and Beijing exceeded 3 trillion.

　　Among these 16 cities, Shanghai and Beijing are undoubtedly the first echelon, and their GDP has reached the order of 3 trillion.

　　In 2017, Shanghai’s GDP exceeded 3 trillion yuan for the first time, becoming the first city in China to cross the threshold of 3 trillion yuan. In 2018, Shanghai’s GDP reached 3,267.987 billion yuan.

　　In 2018, Beijing’s GDP reached 3,032 billion yuan, surpassing 3 trillion yuan for the first time, becoming the second city to enter the "3 trillion club".

　　Chongqing’s GDP exceeded 2 trillion yuan for the first time. In 2018, Chongqing achieved a regional GDP of 2,036.319 billion yuan.

　　The fourth session of the 15th People’s Congress of Foshan City, Guangdong Province opened in Foshan City on February 14th. Photo by Cheng Jingwei

　　Who is the next member of the Trillion Club?

　　Originally, Foshan was expected to become a "trillion-dollar club" in GDP in 2018, but in the end it was still a short step. According to the government work report of Foshan in 2019, Foshan achieved a regional GDP of 993.588 billion yuan in 2018, a year-on-year increase of 6.3%, only one step away from 1 trillion yuan.

　　As a manufacturing center in the Pearl River Delta, Foshan is also facing the pressure of economic transformation. This year, Foshan will strengthen and supplement the industrial chain, and enhance the position of "Made in Foshan" in the global industrial chain, supply chain and value chain. In 2019, Foshan became a "trillion club" city or no suspense.

　　In addition, Xi ‘an, Quanzhou, Dongguan, Nantong, and Jinan after the merger of Laiwu are also reserve forces, and their total GDP has reached the order of 800 billion.

　　Among them, in 2018, Jinan’s GDP reached 785.656 billion yuan, and the original Laiwu’s GDP exceeded 100 billion yuan. In 2019, Jinan’s GDP is expected to increase by about 7.5%. If this goal is achieved, Jinan is not far from the "trillion club".

　　China Youth Network Beijing, September 22nd.(Reporter Yang Qingshan) On the morning of the 19th, the opening ceremony of the 2016 National Cyber Security Publicity Week was held in Wuhan, Hubei Province. The cyber security week was held on September 19th — — On the 25th, the theme was "Network security is for the people, and network security depends on the people". Around the theme of this cybersecurity week, various localities have organized related activities and exhibitions and "released big tricks" to increase public participation and push the popularity of cybersecurity publicity week to a climax.

　　Wuhan, Hubei Province: Many activities go hand in hand, and the host "fights"

　　As the host of this cyber security week, Wuhan organized personnel from various industries and carried out a number of activities, leading the first wave of publicity week.

　　On September 19th, as one of the key activities of the National Cyber Security Publicity Week in 2016, the Cyber Security Expo was held in Hall A6-1 of Wuhan International Expo Center. There are 95 companies in the field of network security participating in the exhibition, and the number of participating companies and the scale of the exhibition area are the highest in history. The Expo embodies the public’s sense of ownership of network security. Everyone is the responsible subject of network security, and personal network security is closely related to national network security.

　　Cyber Security Expo September 19th — It was held at Wuhan International Expo Center on 25th. China Youth Network reporter Yang Qingshan photo

　　At the same time, Wuhan held a number of cybersecurity-related forums, including the Technology Summit Forum, the Cyber Security Talent Training and Innovation and Entrepreneurship Forum, and the Big Data Security Technology and Practice Forum. Invite many experts in network security technology from all over the world, train excellent teachers with network security talents, and talk about the current situation and prospect of network security.

　　On September 19th, Eugene Kaspersky, CEO of Kaspersky Company, gave a speech at the Technology Summit Forum. China Youth Network reporter Yang Qingshan photo

　　On September 20th, 2016 National Cyber Security Publicity Week entered the "Education Day". The Hubei Provincial Department of Education and the Wuhan Municipal Education Bureau organized more than 10,000 primary and secondary school students to visit the Cyber Security Expo at the International Convention and Exhibition Center, and experienced the grand occasion of the publicity week on the spot, turning the main venue into the second classroom to perceive and experience cyber security.

　　Sichuan: Network Security Knowledge Competition "Into the Mind"

　　Since the official launch of the 2016 National Cyber Security Publicity Week in Sichuan and Chengdu on the 19th, various cities and states in Sichuan have successively held a series of themed activities, which are colorful, interesting, popular and numerous, and deeply loved by local citizens.

　　Yibin City held the "Yibin Youth Cyber Security TV Knowledge Competition Finals", Luzhou Broadcasting Network teamed up with Luzhou News Broadcasting to carry out the audio-visual special program of National Cyber Security Publicity Week, and Meishan City carried out cyber security knowledge into the campus and other activities.

　　Henan: offensive and defensive drills+intuitive experience of skill competition

　　At present, there are more than 70 million netizens in Henan Province, and the number of websites is close to 240,000. The task of maintaining network security is very arduous. The purpose of launching this "Cyber Security Publicity Week" is to cultivate the cyber security awareness of netizens, improve their ability to identify and prevent harmful information on the Internet, promote the formation of a good environment for building a cyber security defense line, and provide a strong guarantee for building a network province.

　　During the publicity week, Henan organized publicity and education, knowledge lectures, online knowledge contests, product demonstrations, offensive and defensive drills, skill competitions and other activities. Through a variety of activities and vivid case presentations, the awareness of cyber security of the majority of netizens was enhanced, and a good atmosphere for all people to participate in maintaining cyber security was created. Henan Province will also strengthen the construction of network security infrastructure and comprehensively improve the level of network security management and protection.

　　Shanxi: Information Security Summit Forum "Building a Defense Line"

　　According to the monitoring data of Shanxi Internet Emergency Center, in 2015, a total of 551 websites of party and government organs and important information systems in Shanxi Province were tampered with, attacked or implanted into the back door, and more than 450,000 hosts were controlled by hackers because of being infected with zombie Trojans. The number of mobile phone users infected with malicious programs on the mobile Internet reached more than 10 million, and 3% of netizens’ hosts were controlled by Trojan virus.

　　On September 20th, Shanxi held the 2016 Shanxi Network Information Security Summit Forum and the first Industrial Control Security Summit Forum with the theme of "Building Key Information Infrastructure Security Defense Line Together". At the forum, national network information security experts and domestic excellent security vendors exchanged and contributed security wisdom and the latest research results. Experts attending the meeting said that only by doing a good job in ensuring the basic network security can we better help the economy and society to leapfrog development. Only by protecting the safety of every netizen can network security take root and build a solid Great Wall of network security with solid bricks and tiles.

　　Chongqing: Go into the school community and interpret the things around you with practical cases.

　　With the opening of Chongqing Cyber Security Publicity Week in 2016, all districts and counties have begun to "enlarge their tricks" and launched various cyber security publicity and popular science activities in densely populated areas such as communities, enterprises, schools and stations, so that citizens can build security "firewalls".

　　Among them, Banan District continued to carry out network security publicity and service activities in farms, communities, schools, enterprises and business districts, and printed 15,000 network security publicity materials to fully popularize network security knowledge. Enter the farm to provide villagers with a home computer security maintenance; Enter the community to provide residents with a home router security maintenance; Enter the school and offer a special lecture on network security for students; Enter the enterprise and provide a system network security detection and maintenance for the enterprise; Into the business circle, for the public to carry out a network security publicity and exhibition.

　　Gansu: firmly grasp the youth group

　　On September 19th, the launching ceremony of the 3rd Cyber Security Publicity Week in Gansu Province was held in Gansu Medical College.

　　Wang Guoqiang, deputy director of the Network Information Office of Gansu Provincial Party Committee, stressed that it is necessary to mobilize all social forces, devote themselves to various publicity with a high sense of responsibility and urgency, and strive to hold a wonderful and pragmatic publicity week. It is necessary to carefully organize and improve the quality of activities, and carefully organize their own activities around the theme of publicity week, combined with the actual situation of the industry. It is necessary to highlight key points, firmly grasp youth groups, do a good job in school activities at all levels, and guide young people to enhance their awareness of network security and develop good network behavior habits; It is necessary to mobilize widely, publicize in all directions through websites, newspapers, TV stations, conferences and exhibitions, etc., mobilize the enthusiasm of the majority of netizens, truly make network security deeply rooted in the hearts of the people, expand and extend, and vigorously promote the normalization, institutionalization and long-term publicity of network security.

　　Jilin: Popularizing network fraud prevention knowledge in various forms.

　　In 2016, Jilin Cyber Security Publicity Week was launched. At the event site, the staff explained the relevant knowledge of network security to the past citizens. Image source: Xinhuanet

　　On September 19th, the "Jilin Cyber Security Publicity Week" sponsored by the Network Information Office of Jilin Provincial Party Committee was held in Changchun. At the event site, nearly 100 banners with the words "network security propaganda" and "more network protection skills, more information security guarantee" and more than 100 illustrated network security propaganda exhibition boards attracted passers-by to stop and watch. At the same time, the free distribution of all kinds of online fraud cases and anti-fraud information in the publicity knowledge manual by on-site volunteers is also particularly concerned by the elderly.

　　The people at the scene said that the publicity campaign popularized knowledge to the public through various forms, which can make people understand the knowledge related to network security more intuitively and prevent being deceived.

　　On July 30, a video of a Porsche female driver slapping a male driver in the street and her hat was shot off attracted attention on the Internet. On the same day, the Porsche female driver was deducted 2 points and fined 250 yuan for not turning around, wearing high heels and wearing a hat. Under the mediation of the local police station, the parties apologized to each other and reached a mediation agreement. Subsequently, a number of videos of Li Yue, a Porsche female driver, were exposed on the Internet, claiming that she "loves racing, often runs red lights and sells at will", which aroused strong public concern. Many netizens questioned her family background, income sources and traffic violations.

　　In this regard, Chongqing Yubei police set up an investigation team to conduct an in-depth investigation, and informed the investigation results on August 12 that Li Yue, a female driver of Porsche, had a total of 29 traffic violation records since March 2016, including one red light violation, and there was no speeding violation record. All of them have been dealt with without modification or cancellation. Li Yue said that his previous remarks about racing, running red lights and selling points were "vanity and nonsense". Her husband, Tong Xiaohua, used to be the director of the Shichuan Police Station of Yubei District Public Security Bureau. He was suspended from the investigation on August 1, and was removed from the post of director because of other disciplinary problems during his tenure as the director of the Shichuan Police Station, and was placed on file for investigation.

　　family possessions

　　There are 2 cars in the couple’s name.

　　There are 2 existing real estates.

　　On the afternoon of August 12th, Weibo, the official of Yubei Branch of Chongqing Public Security Bureau, reported the investigation results about Li Yue, a Porsche female driver, and Tong Xiaohua, her husband. According to the circular, in a highly responsible attitude towards the facts, the public and the parties concerned, the investigation team conducted an investigation on Li Yue and her husband Tong Xiaohua, director of the Shichuan Police Station of Yubei District Public Security Bureau. The discipline inspection and supervision team of the Chongqing Municipal Commission for Discipline Inspection and Supervision in the Municipal Public Security Bureau and the police departments of the Municipal Public Security Bureau, such as the inspector, legal system, traffic patrol and economic investigation, supervised the whole process.

　　The basic information about Li Yue and Tong Xiaohua’s family is: Li Yue, a native of Yubei, Chongqing, was born in November 1974, with a junior high school education and no fixed occupation. Tong Xiaohua, a native of Yubei, Chongqing, was born in October 1973. He holds an in-service university degree and joined the public security work in July 1997. He used to be the director of the Shichuan Police Station of Yubei District Public Security Bureau. Li Yue and Tong Xiaohua were both born in rural families in Yubei District. They were introduced by Tong Xiaohua, married in December 1998 and had a daughter (student).

　　Regarding the family property of Li Yue and Tong Xiaohua, it was reported that Li Yue lived in 8 million villas and drove two Porsche luxury cars. The investigation team checked the family property, vehicles and other property of Li Yue and Tong Xiaohua.

　　In terms of vehicles, there are two cars under the family names of Li Yue and Tong Xiaohua. One is the Porsche WPOAA298 Cameraman B5, which was a third-hand car bought by Li Yue from the used car market in March 2016 at a price of 636,000 yuan (the original new car price was 760,000 yuan). On April 5, 2017 and March 18, 2019, they received the inspection mark at the vehicle management office. In February 2018, Li Yue applied to the vehicle management office for change registration, and changed the color of the car body from gray to red (two Porsche cars, gray and red, were actually the same car). Second, BMW Brilliance BMW525Li sedan was purchased by mortgage in April 2015 (down payment of 210,000 yuan, three-year mortgage repayment), with a total price of 418,700 yuan.

　　In terms of real estate, Li Yue and Tong Xiaohua have two existing real estates under their family names. One is a commercial house, which is located in Shanyujian Community, Gaoyan Road, Yubei District. The property is a garden house with a construction area of 108.07 square meters. It was purchased in April 2010 (with a total price of 500,000 yuan, a down payment of 150,000 yuan and a mortgage for 20 years). The other is the demolition and resettlement house of Tong Xiaohua’s father located in Lijia Street, Liangjiang New District (transferred under Tong Xiaohua’s name), with a construction area of 42.96 square meters. There are also three past properties. One is a farmer’s market stall in Feihu Road, Yubei District, with a construction area of 6.1 square meters. It was purchased for 27,000 yuan in 2002 and sold for 40,000 yuan in 2008. Second, the first group of Fuchang Road in Yubei District bought a house with a construction area of 122 square meters. It was purchased for 290,000 yuan in 2009 and sold for 660,000 yuan in 2015, and then used to buy Porsche cars; The third is a commercial house in Xiantao Street, Yubei District, with a construction area of 54.63 square meters. It was purchased for 510,000 yuan in 2017 and sold for 520,000 yuan in 2018.

　　In addition, after investigation, Li Yue and Tong Xiaohua have no enterprise registration under their family names, and there are no wealth management products, funds and stocks.

　　traffic violation

　　29 traffic violations committed by female drivers have been dealt with.

　　No modification or revocation of relevant information.

　　At the same time, the investigation team also checked the traffic violations involved in Porsche Li Yue. The scoring period of the driver’s license is 12 months, counting from the date when the driver’s license is collected. The scoring cycle of Li Yue’s driver’s license is from January 28th to January 27th of the following year. The investigation team found out by inquiring about the system, reading relevant materials and inquiring about relevant personnel dealing with traffic violations that since the purchase and transfer of Li Yue’s Porsche in March 2016, there have been 29 traffic violation records in four scoring cycles, including one red light violation and no speeding violation record, and all of them have been dealt with. In the video, Li Yue once claimed that "the red light is always rushing and making a phone call to change everything". When asked, Li Yue said that "it is vanity and nonsense".

　　In its scoring cycle in 2016 (from January 28, 2016 to January 27, 2017), there were 12 traffic violations, with a fine of 2,000 yuan and 35 points. Among them, Li Yue himself handled 2 items, fined 1,200 yuan and scored 18 points (on April 19, 2016, Li Yue was fined 200 yuan, scored 12 points and detained his driver’s license for driving without hanging a motor vehicle number plate. From June 6th to June 16th, Li Yue passed the examination after attending traffic safety laws and regulations education, and got his driver’s license back); Li Yue’s friends Wang Moumou, Liu Moumou and Ye Moumou handled 10 articles, scored 17 points and fined 800 yuan.

　　At present, the national unified comprehensive application platform for public security traffic management is used to deal with traffic violations, and the entry, modification and revocation of every piece of information on this platform are recorded. After investigation, there is no modification or revocation of the information about the Porsche car Chongqing DB9039 under Li Yue’s name.

　　Employment situation

　　Female drivers participated in 8 projects.

　　The partner has no criminal record and no criminal involvement.

　　The investigation team also investigated Li Yue’s employment. After investigation, Li Yue worked as a farmer at home after graduating from junior high school. In May 1993, he went to Kunming, Yunnan, Chengdu, Sichuan and other places to work as a travel agent for air tickets. After returning to Yubei in July 1997, I rented two trucks in partnership with my relatives to engage in river sand and cement transportation.

　　Since 2006, Li Yue has started to undertake subcontracting business in partnership with friends Cheng Moumou, Zhang Moumou, Tian Moumou, Dai Moumou, Zhang and others, and has participated in 8 projects (2 earthwork projects, 2 earthwork and ancillary facilities projects, 2 ancillary facilities projects, 1 housing construction project, 1 rural road reconstruction project) successively, among which 5 are private enterprise projects and 3 are state-owned projects. According to the investigation, Cheng Moumou, Tian Moumou, Dai Moumou, Zhang Moumou and Zhang, the project partners Li Yue participated in, had no criminal record and were not involved in black and evil.

　　Female driver’s husband

　　Tong Xiaohua was removed from the post of director of the police station

　　Suspected of other violations of discipline was investigated.

　　In addition, on August 1, the Party Committee of Yubei District Public Security Bureau made a decision on Tong Xiaohua to stop performing his duties and accept an organization investigation. The investigation found that Tong Xiaohua was suspected of other disciplinary problems during his tenure as the director of the Shichuan Police Station of Yubei District Public Security Bureau. After research and decision by the Party Committee of Yubei District Public Security Bureau, he was removed from his post as director and placed on file for investigation.

　　The investigation team also checked the information concerned by other networks. On July 30th, some netizens photographed Li Yue entering the Shuanglong Police Station of Yubei District Public Security Bureau in a green Jeep Freeman sedan. After investigation, the vehicle was owned by Li Yue’s friend. Li Yue was driven by a Porsche car and was photographed by onlookers. His friend drove it to the police station for mediation. In addition, there is news on the Internet that Yang, a male driver who had a conflict with Li Yue on July 30, was knocked at the door in the middle of the night and threatened by the other party. After investigation, Yang heard two knocks at 21 o’clock on July 30. There was no knocking at the door in the middle of the night and he was not threatened.

　　The Chongqing police said that the police sincerely thank the media and the public for their supervision, and will take this as a warning, draw inferences from others, and insist on strict police management. (Text/reporter Dai Youqing)

　　"I am a staff member of Xihu Yilianbao, and you have a paper policy to collect." Recently, Qianbao Hour News Client received many readers’ reports in the background, and they all received such "insurance policy" calls.

　　Who’s calling? If "Xihu Yilianbao" has an electronic policy, do you still need to get a paper policy? With many questions, Qianbao Hour reporter and a reader, Ms. Li, went to get the insurance policy.

　　When it comes to West Lake Yilianbao, people in Hangzhou are familiar with it. It is an inclusive commercial supplementary medical insurance. According to the official introduction, it relays the basic medical insurance in Hangzhou to reimburse serious and serious diseases, especially hospitalization medical expenses, and partially breaks through the restrictions of medical insurance catalogue to provide medical security with a wider scope of responsibility. Spend 150 yuan, you can get a maximum of 3.15 million yuan, and the West Lake benefit guarantee is affordable for everyone, which is a beneficial practical exploration.

　　A few days ago, Ms. Li, who lives in Xiasha, Hangzhou, suddenly received a phone call. The other party claimed to be Xiaoyou (a pseudonym), a staff member of "West Lake Yilianbao".

　　"You have a paper policy to collect." Xiaoyou said.

　　Ms. Li asked: "Can you express it?"

　　Xiaoyou replied that it can’t be delivered by express, in order to prevent privacy leakage.

　　Ms. Li asked again: "Where can I get it?"

　　Xiaoyou sent a location and also agreed with Ms. Li to collect it.

　　"After receiving the call, I think this matter is more important and I have to collect it." Ms. Li said. But then, Ms. Li inquired about the relevant information of "Xihu Yilianbao" and found that she already had an electronic insurance policy.

　　Ms. Li wondered: "Why did someone ask me to get an insurance policy? Is it a liar?" How did the other party know my name and I bought it ‘ West Lake Yilianbao ’ Even the place where we agreed to meet is in Xiasha? "

　　The day before the appointed time, Xiaoyou sent another message, saying that there would be a lucky draw on the day of collection, suggesting that Ms. Li bring her ID card and bank card, so that she could have another lucky draw opportunity. So, the reporter went to the appointed place with Ms. Li.

　　Ms. Li spent nearly two hours in the process of getting the insurance policy, of which it only took about twenty minutes to explain "West Lake Yilianbao" and get the insurance policy … …

　　In order to thoroughly implement the spirit of the Fifth Plenary Session of the Nineteenth CPC Central Committee and the decision-making arrangements of the 106th executive meeting in the State Council, comprehensively summarize and popularize the organization and implementation mechanism and research results of the key project on the causes and control of heavy air pollution (hereinafter referred to as the key project), and strengthen ozone (O_three) pollution prevention and control technology support, improve the fine particulate matter (PM)_2.5) and o_threeThe scientificity, accuracy and effectiveness of pollution collaborative prevention and control, combined with the action arrangement of eco-environmental science and technology assistance, our department will carry out PM._2.5And o_threeThe stagnation point tracking research work of "one city, one policy" for coordinated prevention and control of pollution, formulated the stagnation point tracking research work plan of "one city, one policy" for coordinated prevention and control of fine particles and ozone pollution (hereinafter referred to as "work plan", see Annex 1), set up stagnation point tracking research working groups in cities (see Annex 2), and organized advantageous units and excellent expert teams to go deep into the first line of cities for stagnation point tracking research and technical guidance.

Editor’s note:Good news! At the beginning of 2016, the family of "Knowledge Hall" ushered in a new nutrition "big coffee". Since today, Dr. Ma Guansheng, a professor in the Department of Nutrition and Food Hygiene of Peking University College of Public Health, has settled in the column of People’s Healthy Nutrition "Knowledge Hall" to explain those things in the field of nutrition. Welcome netizens to leave your nutrition puzzles and questions. We will interpret the topics of relatives from time to time and be a personal nutrition consultant around you.

Message from Dr. Ma:Nutrition and health need not only high, intensive and in-depth scientific research, but also long-term practice close to life. The People’s Network Health Channel has built this healthy bridge for me and the public, so that the theory and practice of nutrition can be transformed into each other on this platform. I hope that through my joint efforts with the People’s Network Health Channel, nutrition will be put on the ground, serving the people, making the public master more knowledge and skills of nutrition and health, and making health enter thousands of households.

Today is New Year’s Day, accompanied by a three-day small holiday. Presumably, everyone has already made various plans for themselves: sleeping in, watching movies, staying up late to catch plays, shopping, visiting relatives and friends, and treating people to dinner … Dr. Ma is here to remind everyone that whether it is leisure, entertainment, or treating people to dinner, health must not be on holiday! Dr. Ma gave four suggestions. Let’s have a healthy holiday.

1. Sufficient, but not too long

Usually, I am afraid of being blocked, being late, and being embarrassed by my boss. I have to get up early every day when I go to work. After the holiday, many people can’t wait to make up their usual sleep, so they sleep late until 11-12 noon, feeling that they have enough sleep, and the problem comes. They sleep too much during the day and are still too excited to sleep in the middle of the night. After a three-day holiday, I got into the habit of staying up late and getting up late. When I went to work, "Monday syndrome" began to be committed. It doesn’t matter if you sleep more during the holiday, but you should still follow the usual routine. It’s easier to change than to change back. It is enough for adults to sleep for 6-7 hours every day. Sleeping more is a waste of time.

Some people spend a long time watching TV, surfing the Internet, driving tractors, fighting landlords, etc., having fun, resulting in insufficient sleep. Lack of sleep will make human immunity decline, the ability to resist diseases and recover is low, it is easy to catch a cold, and it will aggravate other diseases or induce the onset of original diseases, such as cerebrovascular diseases and other diseases; Some also stay up late and play crazy with their parents, resulting in insufficient sleep. Children’s lack of sleep will not only affect their study, but also affect their growth and development.

2, sit less and move more, bask in the sun.

Watching TV for a long time, playing cards, rubbing hemp, etc. are all activities of "sitting more and moving less". They consume less energy, but they don’t eat less. After a few days, they can easily gain 3-4 kilograms. Therefore, even if you have a holiday, you should exercise more every day, and the forms can be diversified, such as going out for a walk, basking in the sun and bathing in the scenery of nature, which can make people feel comfortable and forget all the insults; Watching TV might as well walk and move; Just watch cards, and try to control your participation time to about 1 hour. Don’t sit for a long time, play cards, rub hemp and other entertainment projects, and don’t care too much about winning or losing. Emotional changes such as joy and sorrow are not good for cardiovascular health.

3. Variety and moderate quantity

Don’t eat and drink. During the holiday, when visiting relatives and friends, you must eat, drink and pay attention! Don’t let go of your belly to eat and drink, which is an important cause of other diseases such as intestines. We usually eat three meals a day and quantify them on time. The digestive system has formed a law that adapts to the eating behavior, and suddenly changes the eating behavior, eating too much food and drinking a lot of drinks in a short time, which is beyond the body’s ability to digest food. This will cause gastrointestinal dysfunction and increase weight.

Eat less greasy food. Eating too much greasy food will stay in the gastrointestinal tract and cannot be digested in time, which may lead to acute gastroenteritis, abdominal pain, abdominal distension, nausea, vomiting, diarrhea and other symptoms. After eating and drinking, you need a lot of digestive juice to digest food in a short time, which will increase the burden on the pancreas and increase the pressure in the duodenum, thus increasing the risk of acute pancreatitis or acute cholecystitis. In addition, eating and drinking will also increase the risk of acute heart attack.

Try not to eat out. Restaurants and restaurants often have a "oiling" procedure for processing hot dishes, that is, the prepared meat and vegetables are cooked in hot oil first, and then they are returned to the pot to add accessories and condiments to cook into dishes. This cooking process increases the oil content in the dishes. During the long vacation, cooking with family and friends at home not only increases friendship, but also makes safe and delicious meals, which is more beneficial to health.

During holidays, we should also follow the principle of food diversity, mainly light, and the intake of animal food should be moderate.

4, drinking, but not too much.

No banquet without wine, friends and relatives get together, and wine is indispensable. First of all, advocate for others, driving without drinking, drinking without driving; Secondly, don’t drink too much. Excessive drinking will cause damage to intestinal mucosa and liver function, thus affecting the digestion, absorption and operation of nutrients; Excessive drinking may also cause acute alcoholism, resulting in pancreatitis, resulting in insufficient pancreatic secretion, which in turn affects the absorption and utilization of protein, fat and fat-soluble vitamins; Excessive drinking will overload the liver and gallbladder, accelerate the metabolism of liver cells, increase bile secretion, cause liver function damage and induce cholecystitis. After drinking a lot of alcohol at one time, fat increase and metabolic disorder in the liver can still be observed within a few days.

In short, the festive atmosphere is important, and health is also very important. Eating and drinking, overeating and feasting is naturally a festive atmosphere. However, the damaged health can’t be recovered in three days. It is necessary to celebrate the festival, to be healthy, and to muddle through and cherish it.

The author introduces:Ma Guansheng, Ph.D., Professor of Department of Nutrition and Food Hygiene, Peking University College of Public Health, Doctoral Supervisor, Chief Science Communication Expert of China Association for Science and Technology,Engaged in nutrition and health research for 27 years. She is currently a member of the National Food and Nutrition Advisory Committee, a woman from the State Council.Work for childrenThe Committee is an expert on women and children, a member of the National Expert Committee on Nutrition Improvement Plan for Rural Compulsory Education Students, the leader of the expert group on the pilot project of children’s nutrition improvement in poverty-stricken areas, and the vice chairman of China Nutrition Society. In 2013, he was awarded the "Person of the Year in Science Communication" by the first Science Communicator Awards Ceremony in 2012, the "Top Ten Person of the Year in Healthy China in 2012" by the People’s Daily Health Times newspaper, and the first prize of the China Nutrition Society in 2008-2010.

CCTV News:This year, the global economic growth slowed down obviously, which brought great pressure and challenges to stabilizing foreign trade. However, after a series of comprehensive measures to stabilize foreign trade support policies, in the first eight months of this year, China’s import and export of goods were basically the same year-on-year. Among them, exports have achieved month-on-month growth for three consecutive months, showing strong resilience, and various localities and departments are also trying their best to increase the intensity of service enterprises.

Multi-party efforts to stabilize foreign trade measures frequently "innovate"

As a new foreign trade format with rapid development in China, cross-border e-commerce is an important way for many enterprises to obtain orders. Since the beginning of this year, in order to get more orders, many enterprises have chosen to enter overseas cross-border e-commerce platforms, but overseas platforms also have the risk of bankruptcy. How to solve the worries of enterprises? Let’s look at the practice in Ningbo, Zhejiang.　

The products of this foreign trade enterprise in Ningbo, Zhejiang Province cover furniture and household products, fitness products and holiday products. Since it was sold on an e-commerce platform in North America, it has exceeded $10 million in sales in the first year. At present, enterprises intend to enter more overseas e-commerce platforms.

Zhou Wenyi told reporters that most cross-border e-commerce platforms require sellers to open accounts in the platform. After consumers place an order for payment, it will take half a month to two months for sellers to withdraw the payment. During this period, once the platform encounters risks, the sales money of the enterprise may not be collected.

In order to enable the majority of small and medium-sized enterprises to expand the market with the help of cross-border e-commerce platform, China’s only policy insurance company — — According to this pain point, China Xinbao innovatively launched cross-border e-commerce insurance to provide security for the export of cross-border e-commerce products.

According to reports, the rate of cross-border e-commerce insurance is comprehensively determined according to factors such as insurance scale, account period, industry of the enterprise, and credit standing of cross-border e-commerce platform. Take Ningbo as an example, their insurance cost is equivalent to about 2% of the product profit. If there is a risk on the platform after insurance, China Xinbao will generally complete the fixed loss compensation within 4 months, and the compensation amount is 80% of the sales & mdash; 90%。

It is understood that since the pilot of cross-border e-commerce insurance in Ningbo, more than 10 enterprises have insured, and it is estimated that the guaranteed sales amount will exceed 1 billion yuan.

Take the initiative as a comparison standard to help foreign trade enterprises deliver orders

This year, some enterprises in China have also received many overseas urgent orders, but due to technical barriers in standards, the delivery of orders is not timely. In Yangzhou, Jiangsu Province, the local inspection and testing department took the initiative to help enterprises solve the problem of inconsistency between national standards and international standards and remove obstacles for enterprises to deliver orders.

The products of this manufacturing enterprise in Yangzhou, Jiangsu Province are widely used in offshore wind power, bridges and docks, high-speed rail subways and other fields. Since the beginning of this year, the overseas customers of products have been expanding, but many new customers require enterprises to provide product testing reports based on international standards, while the testing reports of these products were based on national standards before, which made enterprises difficult.

The enterprise found the local inspection and testing department, carefully studied these international standards after understanding the situation, and compared them with domestic standards. Through comparison, it was found that all the international standards involved had been adopted by national standards.

Liu Chang introduced that they took the initiative to face foreign customers, introduced the international standards adopted in the national standards one by one, and supplemented the corresponding explanations, so that foreign customers recognized the test report. At present, in the field of steel pipe piles, China’s testing and certification by national standards is equivalent to international standards, and it has been recognized and adopted in Canada, Australia and other countries.

Moreover, in order to complete the delivery of the order as soon as possible, the time for issuing the test report has also been greatly improved.

Set up special foreign trade credit to support enterprises to "go to sea"

Since the beginning of the third quarter, policy-oriented financial institutions have continuously increased credit support in the field of foreign trade, and helped enterprises to speed up their "going out to sea" by setting up special foreign trade credit.

At the cargo terminal of Shuangliu International Airport in Chengdu, Sichuan, the staff of this air freight enterprise are busy playing the board and sending 58 tons of e-commerce products to Europe.

Dong Zhijian told reporters that at present, the proportion of cross-border e-commerce goods they carry has increased from 10% last year to about 40%. In order to meet the cross-border transportation needs of e-commerce customers, we have been actively expanding routes this year, but now enterprises are also facing the problem of tight funds.

How to solve the financial problems faced by foreign trade enterprises? Not long ago, the Sichuan Provincial Department of Commerce and The Export-Import Bank of China Sichuan Branch issued a number of measures, including setting up a special credit line of 50 billion yuan for foreign trade and expanding preferential policies for import financing, to provide policy financial support for stabilizing foreign trade.

In response to the financial needs of this enterprise, the newly established 50 billion yuan special credit line for foreign trade soon landed its first credit business, granting nearly 2.4 billion yuan of credit to enterprises and issuing nearly 1.2 billion yuan of loans and import credit to foreign trade enterprises. With the support of financial policy, next month, enterprises will add freight routes from Chengdu to Liege, Belgium, which will not only support their own foreign trade business, but also help cross-border e-commerce enterprises to quickly "go out to sea".

Liu Yandong stressed during his inspection of beijing school for the blind.
Comprehensively improve the development level of special education.
Guarantee every child’s right to education.

??? Liu Yandong, member of the Political Bureau of the Communist Party of China (CPC) Central Committee and Vice Premier of the State Council, stressed during his inspection tour of beijing school for the blind on the 2nd that special education is a sacred cause, and it is necessary to vigorously promote educational equity so that disabled children can enjoy fair and good education. Party committees and governments at all levels and all walks of life should care about and support the development of special education, and provide guarantee for the healthy growth and all-round development of disabled children, living and working with dignity and realizing their dreams.

??? Beijing school for the blind, founded in 1874, mainly provides cultural education, skills training and rehabilitation training for visually impaired students, covering many periods from preschool education to secondary vocational education. On the first day of the new semester, Liu Yandong came to the school to visit teachers and students, observe classroom teaching and investigate the development of special education. She fully affirmed the school’s achievements, and hoped that the school would shoulder its mission bravely, constantly improve the quality and level of running schools, play a good role of demonstration and drive, and strive to provide better educational services for disabled children.

????Liu Yandong pointed out that special education is the basic way to promote the all-round development of disabled people and help them better integrate into society, and it is an important field to promote education equity, improve people’s livelihood and an important standard to reflect social civilization. It is necessary to further increase support, run special education, strive to improve the special education system, improve the security mechanism, improve school conditions, and constantly meet the learning needs of disabled students. It is necessary to deepen the reform of teaching materials, innovate educational means and methods, compensate for defects and develop potential in a targeted manner, and improve the comprehensive quality of disabled students. According to the needs of society, we should strengthen vocational education and training for the disabled, help them master their skills and improve their ability of employment and entrepreneurship. It is necessary to mobilize all social forces to care about special education and support and promote the accelerated development of special education.

????Liu Yandong emphasized that special education teachers stick to the front line of special education posts all the year round, spreading love, selfless dedication and devoted themselves to educating people, which is worthy of learning and respect from the whole society. It is necessary to increase the publicity of outstanding special education teachers, strengthen training, implement the preferential wage policy, and encourage and attract more outstanding talents to join the cause of special education. When interacting with blind students, Liu Yandong encouraged them to set up lofty ideals, temper their will, face life positively, develop excellent skills, become a strong person in life, strive to write a wonderful life, and make positive contributions to the realization of the Chinese dream in the process of personal dream realization.

????Liu Yandong demanded that all local schools should conscientiously do a good job in starting school, organize educational activities on the theme of the Chinese dream, fully implement educational and teaching plans, make efforts to solve the practical difficulties of teachers and students, and ensure the orderly development of teaching activities and the harmony and stability of the campus.

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Liu Yandong stressed at the plenary session of the Advisory Committee on University Work directly under the Ministry of Education
Accelerate the construction of a modern university system with China characteristics.
Make new contributions to the realization of the goal of "two hundred years"

????Liu Yandong, member of the Political Bureau of the Communist Party of China (CPC) Central Committee and Vice Premier of the State Council, stressed at the 23rd plenary meeting of the Advisory Committee on the Work of Colleges and Universities directly under the CPC Central Committee that we should take the spirit of the 18th National Congress as the guide, speed up the construction of a modern university system with China characteristics, promote the modernization of higher education, promote the deepening reform of colleges and universities, improve the quality and connotation development, and cultivate millions of qualified builders and outstanding successors, so as to make greater contributions to the historical process of building Socialism with Chinese characteristics’s great cause and realizing the goal of "two hundred years" and the "Chinese dream".

????Liu Yandong pointed out that to build a modern university system with China characteristics, it is necessary to transform government functions and handle the relationship among government, schools and society. It is necessary to strengthen the government’s overall guidance, macro-layout and quality supervision functions, promote universities to face the society, run schools independently according to law, implement democratic management, give play to the role of social forces in public governance, evaluation and evaluation of universities, and create a good external environment for the development of universities. >>>Read in detail

Liu Yandong attended and announced the opening of the 2nd Asian Youth Games.

??? On 16th August, the State Council’s Deputy Prime Minister Liu Yandong announced the opening of the Asian Youth Games. On that day, the 2nd Asian Youth Games kicked off in Nanjing. Xinhua News Agency reporter Yang Lei photo

????Xinhua News Agency, Nanjing, August 16th (Reporter Wang Hengzhi, Li Jinfeng, Gao Peng) The opening ceremony of the 2nd Asian Youth Games was held in the gymnasium of Nanjing Olympic Sports Center, Jiangsu Province on the evening of August 16th. Liu Yandong, member of the Political Bureau of the Communist Party of China (CPC) Central Committee and vice premier of the State Council, attended and announced the opening ceremony.

????The opening ceremony of the Asian Youth Olympic Games, which is based on the principle of frugality, was changed to an indoor gymnasium. At about 20 o’clock, in the majestic national anthem, the bright five-star red flag rose in the museum.

????At the opening ceremony, the literary performance "Let Dreams Fly" kicked off the "Youth Grand Meeting". The performance focused on the growth stories of two children "Stone" and "Aya", and took the audience with them through the four seasons of fantasy, chasing their dreams of life, gaining courage and friendship, showing the youthful elegance of young people who are United, brave, full of wisdom and vitality. > > > Details

　　The five major services of the Korean People’s Army have always been the object of external attention. Compared with the Korean People’s Army and other services that often appear, the appearance rate of the Korean People’s Army Air Force is very low. However, according to Korean Central News Agency’s report on November 16th, Kim Jong-un, Chairman of the Workers’ Party of Korea, Chairman of the State Council and Supreme Commander of the Armed Forces, watched the "Korean People’s Army Aviation and air defence forces Flight Commanders Combat Flight Technology Competition 2019". This event was initiated by Kim Jong-un five years ago, and it has also become a routine annual competition. Kim Jong-un hopes to further improve the flight skills and actual combat capabilities of flight commanders and combat pilots through competition competitions close to actual combat. Every flight competition, the top leader of North Korea will personally attend and give careful guidance. The purpose of this competition is to demonstrate the ability of air force fighters to destroy enemy targets and strike the ground. In this year’s air force flight competition, North Korea’s main model was publicly unveiled, and this mysterious air force once again entered the public eye.

MiG -29 (data map)

On November 16, Kim Jong-un took a group photo with the flight controllers who participated in the combat flight technology competition and achieved results. MiG -29 appeared in the photo as the background.

"Goshawk-1", the highest symbol of the Korean People’s Army Air Force, flew over the airport accompanied by air force fighters to review the flying troops.

　　After observing, Kim Jong-un said that North Korean pilots should fight with enemies armed to the teeth with great ideas and tactics. The victory or defeat of a battle is not determined by the combat data of weapons and equipment, but depends on what ideas and why you fight. The enemy who flaunts his technical superiority cannot overwhelm the superiority of the Korean People’s Army soldiers in political thought and fighting morality. Kim Jong-un also put forward the development direction of air force to develop Korean-style aviation weapons and equipment and contain the enemy’s display of aircraft technical advantages, and put forward the programmatic task of strengthening and developing the main air force.

　　As can be seen from the photos published by the official media of North Korea, MIG -29 is still the "apple of the eye" of the North Korean Air Force. Although the MIG -29 is designed to counter fighters including the American F-16, the backwardness of electronic equipment and other systems and short range have made it impossible to compete with its opponents. Previously, most of the upper parts of North Korea’s latest MiG -29 fighter were painted with dark green and the bottom was dark sky blue. At the end of January 2012, the MIG -29 was also shown in the commemorative photos taken by Kim Jong-un when he inspected the air force. From the sky, the color of the upper part of the plane is similar to that of the land, and from the ground up, the color of the bottom of the plane is similar to that of the blue sky, so the concealment performance of the plane is improved. In 2014, North Korea began to repaint the fighter plane, changing the original dark green on the upper part of the MIG -29 fighter plane into light gray with markings, which is what we see now.

MiG -29 fighter before painting

　　On April 17, 2014, Kim Jong-un inspected the Korean People’s Army Air Force and air defence forces’s No.1017th Army. He said that when he passed by the army, he made a surprise inspection to understand the flight training of fighter planes. At that time, Kim Jong-un also ordered the fighters on duty to take off and complete difficult and complicated air combat actions. The photo taken at that time was also based on MIG -29.

　　According to South Korean media reports in 2015, although the fighter planes of the North Korean Air Force are not as advanced as those of the South Korean Army, their number is already twice that of South Korea, and some old fighters will still pose a threat to South Korea. North Korean leaders have always stressed the importance of air combat, but reports from the North Korean media show that the strategy of the North Korean Air Force seems to be developing in the direction of ground attack. The North Korean media reported that Kim Jong-un praised the North Korean pilot’s "spirit of suicide bombing" and his passionate patriotism.

An -2 transport aircraft

　　Korean media said that North Korea has 300 An -2 transport planes and called them "indigenous steelmaking-class" stealth aircraft. An -2 transport plane is a two-wing transport plane developed by the former Soviet Union in the last century. It is simple to manufacture and low in cost. It has been widely used for spraying pesticides. Because of its wooden fuselage and cloth skin, it is not easy to be found by the Korean Air Force radar once an attack is launched. The DPRK also painted stealth paint for it, and modified the electronic instrument panel. In 2014, it also dispatched more than 10 An -2 transport planes to hold an exercise of airborne troops attacking Incheon Airport at night. Korean media said that what worries South Korea even more is that the An -2 transport plane equipped with rocket launchers and the Il -28 bomber can attack South Korea’s Bering Island and Yeonpyeong Island within 2-3 minutes after taking off from the North Korean Air Force Base. The Korean army should be alert to North Korea’s air force.

　　Compared with the Korean Air Force, which is equipped with a large number of third-generation aircraft, the old models of the Korean Air Force occupy the majority. The South Korean military even said, "Three days after the start of the war, South Korean fighters will be able to fly freely in North Korea’s airspace." Although the fighter plane has fallen far behind the times, the North Korean military’s flight contest may also be aimed at sending a signal to other countries, including the United States, that the Korean People’s Air Force is fully capable of defending the country.

　　Two days after observing the Air Force Flight Competition, on November 18th, Kim Jong-un, Chairman of the Workers’ Party of Korea, Chairman of the State Council and Supreme Commander of the Armed Forces, instructed the Korean People’s Army Air Force and the air defence forces Sniper Division to conduct parachute training. According to Korean Central News Agency, Kim Jong-un instructed the training after receiving the report of the training plan from the observation center. Kim Jong-un said that the snipers landed very well. After receiving the sudden order, the brigade commander and the brigade political commissar took the lead and used their troops as gods. They personally led the troops to the front in strange areas, and their combat actions were very mature and impressive. They were all brave and reliable real soldiers. Kim Jong-un expressed great satisfaction with it.

　　Xinhua News Agency, Tokyo, April 13th: Feature: "The treatment of nuclear polluted water cannot be arbitrarily advocated by the Japanese government" — — Japanese people gathered to protest against the plan to discharge nuclear polluted water into the sea.

　　Xinhua News Agency reporter Yang Guang Yue Chenxing

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　Two years ago today, the Japanese government decided to discharge millions of tons of nuclear polluted water from the Fukushima Daiichi nuclear power plant into the sea, ignoring opposition at home and abroad. Since the announcement of this decision, the Japanese people have held many rallies and protests. On the 13th, some Japanese people held a rally near the Japanese parliament to protest against the Japanese government’s plan to discharge nuclear polluted water into the sea.

　　According to reports, about 120 people attended the rally in front of the Second House of Representatives of the Japanese House of Representatives that day. The reporter saw at the scene that the protesters covered all ages, and they held slogans such as "Don’t let nuclear pollution pollute the sea" and "Don’t poison the sea". Around the live speaker, the crowd echoed loudly from time to time.

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　Miyoko Kumamoto, who attended the rally at the scene, is 80 years old. She moved to Fukushima Prefecture after retirement, but after the Fukushima nuclear accident in 2011, she was forced to take refuge in Tokyo. People with the same experience set up the "refuge coordination center" to support each other, and Ms. Kumamoto is also a member of the center.

　　She said that she wanted to enjoy an idyllic life in Fukushima Prefecture after retirement. The nuclear accident not only destroyed the lives of local residents, but also endangered people who depend on the sea for a living. We should not remain silent about the Japanese government’s decision to discharge nuclear polluted water into the sea, but should actively speak out against it. "The treatment of nuclear polluted water cannot be arbitrarily advocated by the Japanese government."

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　Yoshiko Furukawa, who gave a speech at the scene, could not hide his excitement, and his trembling voice was constantly amplified. She said that she used to live in Tomokamachi, Fukushima Prefecture, near the Fukushima Daiichi nuclear power plant. "Although discharging the nuclear polluted water accumulated in Fukushima into the sea may enable us to return home earlier, I don’t want others to point at me and say, ‘ The nuclear polluted water was discharged from her neighborhood ’ 。”

　　The organizer of that day’s rally, Inoue Nihiro, said that people who came here today are near Tokyo. Now, similar rallies and protests are being held all over Japan, some initiated by individuals and some organized by groups. In the past two years, we have launched various signature, assembly, demonstration and protest activities, and held a study meeting on nuclear polluted water on the Internet to popularize the knowledge about the dangers of nuclear polluted water.

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　Inoue said that nuclear contaminated water must be stored first to minimize its radioactivity, and then discuss how to deal with it with countries around the world. "If nuclear polluted water is easily allowed to be discharged into the sea this time, it will be thrown into the sea as long as nuclear pollution occurs in the future."

　　On April 13, 2021, the Japanese government officially decided to filter and dilute millions of tons of nuclear polluted water from the Fukushima Daiichi nuclear power plant and then discharge it into the sea. In January 2023, the Japanese government set the discharge time of Fukushima nuclear polluted water as "this spring and summer".

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　On April 13, in Tokyo, Japan, a man took part in a rally in front of the Second House of Representatives of the Japanese House of Representatives with a slogan. Xinhua News Agency reporter Yue Chenxing photo