Since the beginning of January this year, residents of Weicheng Town, Guiyang City, located in the mountainous area of Guizhou Province, have often seen a drone shuttle through the town. Under the belly of the plane, there was a box with the words "China Post". The local people later learned that this drone was used by the post office in the town to deliver mail to the surrounding mountain villages. Beijing Youth Daily reporter learned from the local post office on the 15th that this drone now flies twice a week, and it will be promoted if it works well in the future.

　　Postman part-time drone operator

　　On the morning of 15th, Wang Hua, a staff member of Weicheng Post Sub-bureau in Guiyang, took his drone to an open space near the town, and prepared to deliver newspapers and some mails to five villages around the town.

　　Wang Hua is a postman. He used to ride a motorcycle to deliver mail to several surrounding villages three times a week. Because the mountain road is rugged, although the distance is not far, it takes a whole day to deliver it every time. Since the beginning of January this year, Wang Hua has added a new task, which is to operate drones to transport mail.

　　"Our economy is not developed here. Many people have never seen drones, so many people gathered around to see them when they first started flying. Some old people asked us about the timetable for flying drones and came to see them several times." Wang Hua said.

　　Wang Hua said that he is driving a drone, but in fact the main operation is not done by him. He is mainly responsible for loading mail on the drone and then checking the battery. The flight route has long been set by the company that developed the drone. All he has to do is scan the QR code on the plane with his mobile phone, and then click the start button on the mobile phone, and the plane can fly according to the pre-designed route.

　　"It used to take a whole day to send the mail from these villages by motorcycle. Now the whole route is flown by drones, which is more than an hour." Wang Hua said.

　　Flying to every village requires changing batteries.

　　Director Chen Zhongxiang of Weicheng Post Sub-office told the reporter of Beiqing Daily that at present, there is only one drone in the town post office, and they selected five villages, namely Yingyan, Yinqiao, Maixiang, Xingguang and Lianhua Temple, as delivery pilots. Chen Zhongxiang said that these villages were chosen because they are relatively remote, and it takes too long and the road is dangerous to send mail into the village by manpower.

　　Chen Zhongxiang said that the UAV they are using now has a diameter of more than 1 meter and six propellers. In theory, it can carry about 7 kilograms of goods. However, for safety reasons, the stipulated delivery weight is no more than 5 kilograms, and the flying distance between villages is about 10 minutes. Every time you fly to a village, you need people from the village to help replace the new battery, and then you can fly to the next village. The whole journey is a "relay" process.

　　"The plane must be fully charged before it can take off. The last time we saw the power of the plane was 82%, we felt that we could complete a flight, but after the start, the plane still could not take off. This may be the design made by the aircraft research and development enterprise for the absolute safety of the aircraft." Chen Zhongxiang said.

　　Temporarily unable to replace manual delivery.

　　According to the staff of the UAV R&D company, when the plane lands, it needs to lay a red and blue positioning carpet at the landing site. The UAV is equipped with a sensor in the vertical direction. When it searches for the positioning carpet, it will land accurately. Location.

　　Chen Zhongxiang told the reporter of Beiqing Daily that it was not the decision of the town post office to equip the town post office with drones, but the higher authorities chose the Weicheng post office as a pilot. If the use effect is good in the future, it will continue to be promoted.

　　"Many people in the village felt particularly fresh when they saw the plane at first, and the people in charge of managing the plane in each village also had a WeChat group. When the plane took off and landed, everyone would inform each other."

　　Annabelle of Xingguang Village Committee is one of the managers of this drone. Every time he receives the mail from his village, he also needs to replace the plane with a new battery. "If the battery is not fully charged, the plane can’t fly, but there will definitely be no forgetting to charge the battery. Everyone will remind each other when they have WeChat groups."

　　Chen Zhongxiang said that in the past, the postman of the post office had to go into the mountain three times a week, but now it has been reduced to twice a week, while the drone now flies twice a week. If the effect is good in the future, it will increase the flight frequency. "But due to the limitation of load, drones can’t completely replace the postman now, and everywhere they go, they need people to get express delivery for batteries. There are still some troubles. It would be nice if these jobs can be replaced by machines in the future."

　　Text/reporter Fu Wei

　　Editor’s note:With the improvement of living conditions and the strengthening of health awareness, more and more people enter the fitness industry. Some people exercise to gain muscle, while others exercise to lose weight. What benefits can fitness bring us? Today, people’s network health talks with you.

　　Strength training, the benefits are not only muscle gain.

　　1. Prevent and improve anxiety and depression. A study of more than 1,800 people at Harvard University found that people with mild to moderate depression who do strength training at least twice a week have significantly less symptoms than those who don’t. This is because strength training increases the blood flow in the brain and releases brain hormones that enhance mood, such as norepinephrine and dopamine.

　　2. Improve cognitive function. A study published in the journal Molecular Psychiatry shows that people who do strength training twice a week have significantly improved their cognitive function after 18 months. Researchers say that strength training can thicken a part of the gray matter in the brain that is often affected in early Alzheimer’s disease.

　　3. Reduce the risk of falling. Falling is the main cause of death among people over 65 years old, and the weakness of lower body strength, especially leg strength, is the main risk factor. In a review of 17 studies published in the British Medical Journal, it was found that the risk of the elderly who participated in the fall prevention exercise program, including strength training, decreased by more than one third.

　　4. Reduce the risk of type 2 diabetes. A Japanese study published in the Journal of Diabetes Research shows that the elderly over 60 years old have undergone low-intensity resistance training twice a week for 16 weeks, and their blood sugar levels have improved significantly. Su Hao said that the process of human aging itself is caused by insufficient energy supply of cells, and strength training can delay cell aging and improve sugar metabolism.

　　5. Prevent heart disease. A study of 4086 adults by the American Heart Association in 2018 showed that strength training can protect health better than aerobic exercise. Last year, a study published in the journal Medicine and Science in Sports and Exercise showed that less than one hour of resistance exercise per week can reduce the risk of metabolic syndrome (such as hypertension, high cholesterol and elevated blood sugar). "This is because strength training can increase the body’s sugar and lipid metabolism." Su Hao explained.

　　6. Relieve the symptoms of chronic kidney disease. Muscle atrophy is one of the symptoms of chronic kidney disease. A study published in the American Journal of Physiology last year found that patients who combined aerobic exercise with strength training three times a week significantly increased their muscle strength and overall physical fitness, and other symptoms of patients with kidney disease, such as itching, shortness of breath, impotence and muscle spasm, were also relieved. Patients who only do aerobic exercise have no obvious effect.

　　Four movements can reduce underarm fat

　　Some women find that there are two lumps of meat under their armpits when they are wearing clothes, which greatly affects their appearance and worries them. In this regard, Tan Sijie, a professor at the Department of Sports Human Science of Tianjin Institute of Physical Education, said that this excess meat is mostly false breast milk, that is, the subcutaneous fat in front of or under the armpit increases, which can be improved through the following four actions to make the body look better.

　　1. Back flexion: Sit on the bed or mat, hold the ankle with both hands, touch the ground with the elbow joint, bend the upper body forward, fully extend the back, and try to make the chest touch the thigh; After 6 ~ 8 seconds, restore and do it for 10 ~ 12 times.

　　2. Flexion and extension of the back of the neck: stand up straight, hold the barbell piece with both hands, and elbow height lifts it, then lift the barbell piece upward until the arms are straight, and then restore it. Do it 8 times in a row and do 4 ~ 6 groups.

　　3. Push the wall exercise: hold the wall with both hands upright, stand with your body leaning forward against the wall, bend your elbows and push the wall to make your body upright, and then stop for a while and restore. Do it 20 ~ 30 times in a row, a total of 2 groups.

　　4. Bend your arms and strengthen your chest in a prone position: kneel on the floor with your arms straight, then bend your arms down until your chest hits the ground. When bending your arm, pay attention to putting your body’s center of gravity on your wrist, and support your body weight with the strength of your arm and wrist. Do it 8 ~ 10 times repeatedly.

　　Exercise since childhood, and you will get less cancer all your life.

　　An epidemiological study by the University of Sao Paulo in Brazil shows that from the age of 17, the health benefits of 60 minutes of moderate physical exercise every day will accumulate for a lifetime.

　　In order to investigate the causes of chronic diseases and the long-term effects of physical activity, nutrition, hormones and environment on the development of diseases, the research team conducted a follow-up survey on 28,000 American women. The researchers collected the physical exercise data provided by the participants in adolescence (12-22 years old), and then followed up their physical examination results and exercise every year. The relationship between physical activity in adolescence and the risk of adenoma was tested by logistic regression model. It was found that the risk of adenoma was reduced by 7% in people with more physical activity in adolescence (more than 60 minutes of exercise every day). Starting to exercise in adulthood (23-64 years old) reduces the risk by 9%; Those who have been exercising from adolescence to adulthood have reduced the risk by 24%. The findings were published in the British Journal of Cancer.

　　Researchers say that the health benefits brought by sports will have cumulative effects with age. At a time when unhealthy lifestyles such as sedentary, smoking, drinking and overeating are widespread, this study aims to enlighten the public that educating children to form the habit of insisting on exercise from adolescence will benefit them for life.

　　Exercise in the gym is step by step.

　　Step 1: Warm-up (10 ~ 15 minutes): As soon as many novices enter the gym, they can’t wait and immediately start strenuous exercise, ignoring an important link — — Warm up. Wang Anli said that warm-up activities can not only reduce sports injuries, but also improve sports ability, improve joint flexibility and mobilize internal organs.

　　Warm-up activities are based on body fever, slight sweating and no fatigue, and mainly low-intensity activities. For example, you can do some knee stretching exercises first, and then jog for a few minutes, preferably outdoors; Walk for a while after jogging, and increase the swing range of your arms appropriately; After feeling the temperature rise, do some stretching exercises. In addition, warm-up activities can also be carried out in a targeted manner. For example, before spinning training, you can do opening and closing jumps, lunges and leg stretching to mobilize breathing and leg muscles.

　　Step 2: Training (about one hour). Many people run on the treadmill for an hour as soon as they enter the gym, which makes it difficult to carry out strength training later because the energy has been exhausted. The correct order is: anaerobic first, then aerobic, such as dumbbell bending, squat and other anaerobic exercises to improve metabolic function, and then aerobic exercise, the exercise effect is better, but pay attention to the fact that the total time of the two should not exceed 1 hour.

　　When training equipment, you should practice big equipment first and then small equipment, otherwise, there may be no stamina; We should also follow the principle of gradual progress, starting with a small number of pounds, such as 1 pound, 3 pounds and then rising to 5 pounds or more; The number of practice groups starts from 2 groups, and then gradually increases, with a group of 12~15 times. In addition, when practicing strength, novices should first choose fixed equipment, such as bench press with Smith machine, feel muscle contraction and learn to exert strength, and then practice free weight training, such as lifting barbells from the ground.

　　Step 3: Tidy up or relax (5 ~ 10 minutes). After the training, finishing activities with a small amount of exercise for 5 to 10 minutes can make the muscles recover faster and prevent muscle spasms, injuries and soreness. For example, you can walk fast or run 300 meters and do stretching activities. In addition, relaxation activities are also targeted, that is, which parts of muscles are used more during exercise, where to relax. For example, spinning training uses more muscles in legs and shoulders. After training, you can do leg press, turn shoulders and other actions. (People’s Health Network Comprehensive from Life Times)

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On March 22nd, official website, the Hong Kong Stock Exchange, showed that Black Sesame International Holding Limited (hereinafter referred to as "Black Sesame Intelligence"), an autonomous driving research and development enterprise, submitted its application for listing on the main board again, with CICC, Huatai International and CCB International as its co-sponsors.

[Editor: Li Yangzi]

In recent years, artificial intelligence technology represented by deep learning and reinforcement learning has expanded from engineering fields such as language translation, image recognition and industrial automation to economic and financial fields such as intelligent production, intelligent agriculture, intelligent logistics, macro-economic monitoring of big data, and quantitative investment and research, which can be said to be widely used.

Artificial intelligence technology has the inherent advantage of dealing with high-dimensional data, and can avoid many limitations of traditional analysis methods by means of representation learning, value function approximation and feature selection, and obtain better prediction and decision-making effects. In order to make artificial intelligence technology achieve satisfactory prediction and decision-making results, researchers often need to invest a lot of data resources. This technical feature makes data resources a key factor of production. With the popularization of big data, intelligence, mobile Internet and cloud computing, artificial intelligence technology, as the underlying technology to provide information products and services, is also the key to the gradual transformation of industrial economy to digital economy.

　　What is the artificial intelligence algorithm?

　　Artificial intelligence algorithms can be roughly divided into supervised learning, unsupervised learning and reinforcement learning. Among them, supervised learning learns laws from human experience through continuous training programs (models). In this kind of machine learning, researchers will constantly adjust model parameters by marking data to achieve learning purposes. Similar to parents will show their children different colors, sizes and even kinds of apples, and teach children to know "never seen" apples. This is the purpose of supervised learning: out-of-sample prediction.

　　Unsupervised learning enables the machine to extract features directly from the existing data and compress the information for other tasks through training programs. Like traditional principal component analysis, high-dimensional features can be approximated by low-dimensional vectors. For example, we can use principal component analysis technology to compress pictures to save storage space. Therefore, this kind of machine learning algorithm does not need previous experience, and is also called unsupervised learning.

　　Of course, the relationship between unsupervised learning and supervised learning is not contradictory to each other, and we can also use semi-supervised learning algorithm for data with partial labels. For example, the recently popular antagonistic neural network — — We can use this algorithm to learn a series of Oracle Bone Inscriptions, so that it can generate a number of "Oracle Bone Inscriptions" which is enough to confuse the false with the true, but never represents any meaning, which is equivalent to a calculation program that "paints a tiger as a tiger" but doesn’t know it is a tiger.

　　 In addition, reinforcement learning is different from the above (none, half) supervised learning algorithm. Reinforcement learning is an extension of dynamic optimization, while (none, half) supervised learning is closer to statistics. Reinforcement learning can maximize the cumulative benefits of intelligent programs by making them constantly interact with the environment and adjusting the decision parameters (processes) of intelligent programs. Reinforcement learning is the machine learning algorithm closest to human decision-making process, which is similar to letting an agent perceive the world infinitely and quickly, and optimizing its decision-making process through its own failure or success experience. In this process, computer programs do not need teachers so much. Of course, intensive learning cannot be completely separated from supervised learning. For example, AlphaGo is a computing program trained by means of intensive learning, but in the first stage of AlphaGo training, researchers used a large number of human players’ chess manuals for AlphaGo to imitate learning, where human experience is similar to that of teachers; However, in ZeroGo, an upgraded version of AlphaGo, imitation learning has been completely abandoned.

　　 In order to make artificial intelligence algorithms universally applicable, we often need a lot of data, computing power and effective computing algorithms. A large amount of data is equivalent to hiring a knowledgeable teacher to guide the computer program, and high computing power will give the computer program the ability to learn knowledge faster. An important direction in the field of artificial intelligence research is to continuously develop computing algorithms that can make more effective use of existing data and computing power, which is equivalent to providing better learning methods and paths for computer programs. Therefore, data annotation, cloud computing, chip design and algorithm development are the core parts of the artificial intelligence industry.

　　What impact does artificial intelligence technology have on social economy?

　　 In fact, artificial intelligence technology originated as a discipline in 1950s, for example, McCarthy and others, the "father of artificial intelligence", proposed artificial intelligence in 1950s; The decision tree model originated from 1950s to 1960s, while the neural network model and Q-learning reinforcement learning algorithm, which are widely used at present, originated from 1980s. However, if artificial intelligence technology wants to reach the accuracy of human decision-making, it needs a lot of training (experience) data and high computing power, so it was not until 2000 that artificial intelligence technology was able to achieve leap-forward development.

　　With the blessing of a large amount of data and high computing power, some artificial intelligence technologies can replace humans to make large-scale accurate decisions, and also replace more and more manual jobs. Judging from the current impact, on the one hand, the application of machine learning has indeed replaced some traditional labors, resulting in the labor crowding-out effect: automated robots tend to make the production process unmanned, natural language processing technology can better complete most of the translation and even information extraction, and machine learning algorithms can even more accurately characterize the properties of small molecular compounds, thus reducing the labor and time consumption required for large-scale repetitive work to some extent.

　　 On the other hand, like previous technological revolutions, the rise of machine learning has not only improved social production efficiency, but also created new jobs for society. Since the birth of the industrial revolution, steam turbines have replaced grooms and coachmen, spinning machines have replaced textile workers, wired telephones and wireless telegrams have replaced postmen, and electronic computers have replaced hand-operated computers, saving a lot of manual calculations. However, it should be noted that every scientific and technological progress has not caused a large number of social unemployment, but will change the original social production organization structure and produce new formats by improving the production efficiency and technological innovation of traditional industries. Scientific and technological progress not only changes the production technology of industrial enterprises, but also changes the work content of traditional industries, resulting in new job demands.

　　Like any other technological innovation, machine learning technology has different degrees of influence on different industries and different positions. For those who are engaged in production processes, the impact of machine learning is undoubtedly subversive. However, for those positions that need overall planning, innovation and interaction, machine learning can not make a significant impact at the current stage.

　　In addition, we also need to realize that artificial intelligence algorithms still cannot reach the level of "intelligence". Any technology is accompanied by security risks, and so are artificial intelligence algorithms. For example, most supervised learning algorithms do not have a clear logic generation process, which not only prevents researchers from effectively interfering with the algorithms, but also makes artificial intelligence algorithms less robust in the training and prediction stages. To give a simple example, in a classification algorithm, if we change a pixel on a three-inch cat photo, it may make the computer algorithm identify the cat as other items. This kind of practice is called reverse attack and involves artificial intelligence technology risks.

　 　 　 　Just like other emerging industries in the early stage of development, due to the lack of early supervision, some enterprises will make improper use of their early advantages in data, computing power and algorithms, leading to the abuse of artificial intelligence technology, monopoly operation of some head enterprises, disclosure of private data and even enterprise operation risks caused by over-reliance on algorithm decision-making, which are the application risks and derivative risks of artificial intelligence technology.

　　Therefore, how to develop and lead this strategic industry has become the top priority at present — — We need to think about how to give full play to the social bottom function of the government during the period of intelligent economic transformation, and how to standardize the operation of the private sector when its computing power and scientific and technological level exceed those of the regulatory agencies.

　　What are the advantages of the revolution with intelligent technology?

　　Strengthen investment in research and development, coordinate industry development, achieve core industry leadership, and grasp the dominance of artificial intelligence technology.Artificial intelligence has become a basic core field related to national security and overall development. At present, although the development of artificial intelligence in China is generally upward, there are still many problems in basic research, technical system, application ecology, innovation and development. Therefore, taking interdisciplinary and application transformation as the starting point to drive basic research in the field of artificial intelligence, increasing financial investment in related research, optimizing expenditure structure, and implementing tax incentives for enterprises investing in basic research will all help to coordinate the development of the industry. Focusing on strengthening the originality and leading research in the core areas of artificial intelligence (such as algorithms and chips) can better grasp the dominant position of artificial intelligence technology.

　　Pre-oriented, professional and flexible industry and technology supervision can better regulate the development of the industry and create a good digital environment.On the one hand, the artificial intelligence industry will have negative effects on monopoly, diversification, privacy and ethics. Therefore, the implementation of the underlying algorithm supervision can effectively prevent artificial intelligence-related and derivative risks such as opaque automated decision-making and privacy violations. On the other hand, the current development of artificial intelligence industry is in the explosive period of technological innovation and industrial growth. While bringing development dividends to the social economy, the flexibility of its application forms and associated formats also means that the regulatory framework and ideas should be adjusted accordingly, so as to further play the dividends brought by technological progress. In addition, we need to equip a more professional industry supervision team, empower artificial intelligence supervision with artificial intelligence technology, standardize the artificial intelligence industry in a pre-position, specialization and flexibility, and flexibly formulate the supervision framework and implementation norms according to the actual development conditions of different artificial intelligence industries, so as to reduce unnecessary obstacles faced by the development and application of artificial intelligence technology, create a good digital environment, and further build the core competitiveness of China’s artificial intelligence industry.

　　Deeply integrate the real economy, develop the digital economy and explore new formats.As the core technology in the development of digital economy, artificial intelligence technology can effectively transform data production factors into actual productivity. The improvement of production efficiency and the change of production paradigm brought about by the deep integration of intelligent technology and real economy are important driving forces for China’s macroeconomic transformation and upgrading. Therefore, deep integration of the real economy should be a major goal of the development of the artificial intelligence industry. Exploring new formats and developing new models based on artificial intelligence technology, promoting the transformation and upgrading of traditional industries, accelerating the cross-regional flow of production factors, integrating market players, and smoothing the economic cycle at home and abroad are also the inevitable needs of fully basing on and giving full play to the advantages of China’s entire industrial chain and laying out industries with digital economy advantages.

　　Give full play to the market initiative and realize the simultaneous production, learning and research of artificial intelligence industry.The long-term healthy development of artificial intelligence technology is inseparable from a good market environment and industrial support. Micro-subjects can effectively smell business opportunities, and market economy has comparative advantages in exploring new formats and exploring new models. However, as a typical knowledge-intensive industry, the artificial intelligence industry needs a lot of research and development work and trains a large number of professional and technical personnel in the early stage. Universities and research institutes have comparative advantages in personnel training and technological innovation, and are important core forces in the artificial intelligence industry chain. Therefore, taking market demand as the leading factor, organically combining enterprises, universities and scientific research institutions, we will form complementary synergy in functions and resource advantages, and provide basic support for the development of the intelligent industry. Taking economic benefits as the starting point, we should mobilize the enthusiasm of scientific and technological personnel in colleges and universities, promote the transformation of scientific and technological achievements into real productive forces, and create a healthy and sustainable development ecology of artificial intelligence industry.

　　Improve the social security system and promote the system of individual development and skills training and re-employment.With the application of large-scale machine learning technology, the subjective initiative, individual innovation and overall thinking ability of the labor force are extremely important to social and economic development and personal development. However, there is still a technical gap between the traditional labor supply and the emerging labor demand — — The traditional labor force is not qualified for the job demand of emerging industries. Under this background, how to effectively promote the re-employment system of individual development and skills training, effectively bridge the technical gap, and how to adjust the social security system to make it more applicable to cross-departmental retraining and re-employment, to ensure people’s livelihood and to effectively improve social welfare, etc., are worthy of our further thinking and exploration.

　　 　(Author: Wang Xi, a researcher at Peking University Institute of Economics)

　　□ Our reporter Luo Shasha □ Our correspondent Ding Jin

　　In recent years, with the continuous development of the e-sports industry, some lawless elements have set their eyes on e-sports and surrounding derivative projects in order to gain high illegal interests. A 14-member criminal gang headed by Gong and Liu set up an e-sports company, developed an e-sports game App, and opened a casino in the name of "Bounty Tournament". In just three months, the gambling money involved was as high as 8.6 million yuan.

　　On June 14th, 2023, the People’s Procuratorate of gusu district, Suzhou City, Jiangsu Province filed a public prosecution, and the court sentenced 14 people, including Gong, Liu, Deng and Li, to prison terms ranging from five years and three months to one year and six months, and fined them ranging from 50,000 yuan to 20,000 yuan. Some of them were suspended. He was ordered to withdraw more than 1 million yuan of illegal income and confiscated more than 100 tools such as computers and mobile phones. At present, the judgment has come into effect.

　　In August, 2021, Xiao Liu, a college student who lives in gusu district, Suzhou, got a short live video of "Bounty Tournament". According to the anchor, this game App called "Meet Me" contains all kinds of popular mobile games. If you win in the random pairing game, you can win the bonus, and you can withdraw it through the App.

　　Not only can you play games, but you can also get money if you win? Xiao Liu, who was very excited, quickly downloaded, registered and logged in, and found that to participate in the "prize-winning battle", he had to recharge the diamond in the App as an "admission fee". Xiao Liu has recharged 100 diamonds and transferred to the entrance of a shooting mobile game that he often plays through the platform to participate in the battle. The so-called "bonus" is the sum of the "admission fees" of him and other players. Although he won 100 diamonds in the end, 30 diamonds were automatically taken away by the platform. Under the reminder of a friend, Xiao Liu realized that the platform was involved in gambling, so he immediately uninstalled the App and called 110.

　　After receiving the report, the public security organ filed a case for investigation. The police found that Xiao Liu’s recharge funds flowed to an e-sports company in Chengdu, and a total of 14 suspects including the company’s head Gong, management Liu, App development and promotion and financial personnel were locked up. In September 2021, with the cooperation of the Chengdu police, the police arrested all the suspects and brought them to justice, and the "Mutual Help" App was immediately forced to stop.

　　After investigation, Gong and his friend Liu partnered to open a network technology company, which faced losses due to poor operation. One day, when Gong accidentally saw an e-sports game advertisement of "winning the game and earning a bonus", he wanted to develop an App to explode the popularity of mobile games and use the "bonus" gimmick to attract traffic. The company only needed to sit and enjoy the draw.

　　Later, Gong persuaded five people, including Liu, to use the state’s support policies for the e-sports industry to register and establish Encounter E-sports Co., Ltd. and obtain the e-sports business license. The business scope includes sports competition organization, animation game development, sports event planning and other e-sports related content. Gong is the actual controller of the company, and Liu and other five people are the shareholders of the company. After joint discussion, they instructed five technicians, including Li and Ma, to develop the "Mutual Help" App, which was officially launched in June 2021. The company’s employees, Deng Mou and Huang Mou, used the online platform to promote the "Bounty Tournament" as a gimmick to attract players to download the App. After registration, they recharged through WeChat and Alipay and bought diamonds as virtual coins. After the user pays the prescribed equivalent virtual currency, the platform randomly pairs into the game, and the winner wins all the rewards and cashes out through App. The company draws profits according to the proportion of shooting mobile games 30% and pushing tower mobile games 20%, and financial staff Xu is responsible for fund settlement. After verification, the App has been in operation for 3 months, and the registered users have reached 2.6 million, and the user’s recharge amount has exceeded 10 million yuan.

　　In November 2021, six management personnel, including Gong Mou and Liu Mou, were arrested by the gusu district Procuratorate on suspicion of opening a casino, and eight technical, promotion and financial personnel, including Li Mou, Deng Mou and Xu Mou, were criminally compulsory on bail pending trial. It was found through trial that from June to September, 2021, 14 people, including Gong and Liu, organized players to participate in online gambling through App. The gambling money involved was as high as 8.6 million yuan, and the profit from it was more than 1 million yuan, which constituted the crime of opening a casino.

　　"The company has a legal e-sports license, ‘ Meet each other ’ App is similar to JJ landlord, how can it be regarded as opening a casino? " In January 2022, the case was transferred for review and prosecution. Gong and Liu tried to cover up the facts of the crime and insisted that they were engaged in legal and compliant e-sports business.

　　According to the review of the procuratorate, the "Mutual Encounter Help" App provides users with a recharge channel for converting cash into virtual currency and a withdrawal channel for converting virtual currency into money again. Users can bet virtual currency as a chip, and the companies involved are drawn from the amount bet by each game player. The resulting user recharge and withdrawal are drawn from the companies involved, which correspond to the "up and down" links of gambling respectively, and belong to online gambling activities.

　　"In fact, as long as it meets ‘ Money goes in and money goes out, winning or losing is random ’ This gambling feature can constitute the crime of opening a casino, ‘ E-sports ’ Camouflage is just self-deception. " Undertaking the introduction of prosecutor Liu Ben. In fact, along with the bloody e-sports competition, there were criminals who developed the e-sports quiz App, which allowed players to recharge and bet, and the platform settled and cashed out. In essence, it opened an online casino under the banner of e-sports quiz, which once attracted many players to indulge in it. In contrast, the "mutual encounter" App uses "playing games and winning bounty" as a cover and puts on a "legal coat", which is more confusing and tempting. Young people who love e-sports games, especially students at school, have weak discrimination ability, and are easy to fall into this kind of well-disguised trap, breaking the law without knowing it, so we should take a warning and be vigilant.

　　How can we stay away from this kind of online gambling trap? The procuratorate reminded that buying chips to bet, winning or losing determines the income and can be exchanged for cash. As long as these three characteristics are met, whether it is chess, mobile games or other forms, it is already suspected of gambling violations. The masses must improve their discriminating ability, put an end to luck, download and log in games through official platforms and formal channels, don’t trust online advertisements and private recommendations, and don’t click on links that come from unknown sources. Once illegal activities such as gambling are found, they should take the initiative to refuse and report them immediately. Never believe gimmicks such as "generous bonuses" and "one-second cash withdrawal", otherwise they may be bankrupt, heavily in debt, and may be investigated for legal responsibility.

Wen | No.7 (Luosi Film and Television Research Group)

"I’m counting on it in December." When the official announcement of James Cameron’s Avatar: The Way of Water (hereinafter referred to as Avatar 2) was finalized, cinemas all over the country were waiting for it to save the market.

On December 16th, Avatar 2 was released in the mainland. After a week of release, the box office broke the 500 million mark, breaking the cumulative box office record of New Year’s adventure films in the past three years. However, compared with 13 years ago, the film did not reproduce the grand occasion of "one ticket is hard to find", and its reputation was not as good as that of the previous film. The comments of "full score for special effects and zero score for plot" were endless.

See the special effects or the plot? Box office failure or long tail effect? Can the movie market be saved by Avatar 2? These are all hot topics in the recent film market.

"Avatar 2" special effects 100 points!

“It’s not true, it’s true"

Avatar 2 supports many formats, such as 3D, CINITY, IMAX 3D, Dolby Cinema, China Giant Screen and so on. After comprehensive comparison, the laser IMAX version with "all-round" frame, frame rate, clarity and sound effect is selected.

Put on 3D glasses, the familiar Pandora planet is back, and the rainforest is still the same. After nearly an hour of plot preparation, Jack and Neytiri left the tribe with their children and sought refuge in the island reef family, thus unlocking the "ocean" map of Pandora.

Movies and the ocean are the love of Cameron’s life. How beautiful is his love letter to the ocean? The author is in a movie theater, but he seems to be in the sea. The magnificent and colorful "water world" is within reach, the light and shadow flicker and flow, the spray is delicate and soft, the marine life is lifelike, and the visual effect is realistic, which can be called a beautiful marine documentary.

The most eye-catching new species is the underwater overlord "Tukun". The scene of Tukun’s migration in the sea, accompanied by magnificent music, is an unprecedented visual spectacle, which can’t help but remind people of "Happy Travel": "There are fish in the north, and their name is Kun. Kun is so big, I don’t know its thousands of miles; Into a bird, its name is Peng. Peng’s back is thousands of miles away. "

On special effects, Avatar 2 can definitely get 100 points. The film critic "Electronic Knight" believes that the picture presentation of the film is top-notch at present. "Almost all the special effects of commercial blockbusters will be somewhat problematic, butAlmost every frame of Avatar 2 is very clear, true and stable.Whether it is CGI objects, physical special effects equipment, vehicles, or remote digital scenery, there is no flaw. "

A Douban netizen who painted Avatar 2 twice also said that there were no flaws in even the smallest side details. "For example, when Luoak was abandoned in Sanxiong Rock and was attacked by sea animals, the audience’s attention was focused on the character. As a result, I found a small coral on the left edge of the rock in a shot, which shrank and crawled slightly along the water flow in the picture … This is no longer a fake, but it is true."

For the audience who advocate "technology flow", only by choosing the special effects hall in the cinema can they feel what is the "ceiling" of the film industry.This is the irreplaceable charm of 3D movies and the unique technical aesthetics..

The script is automatically generated like AI?

"To have special effects, to have special effects on the plot"

After talking about special effects, let’s talk about the plot. "Avatar 2" Douban scored 8.4, and now it has fallen to 8.1, and its reputation is not as good as that of the previous work."Special effects are required, and special effects are required for the plot"-It is not difficult to see from the online hot reviews that the plot is the biggest flaw in the film..

Avatar 2 is set more than 10 years after the end of the first plot, and tells the story of Jack and his family Qi Xin working together to defeat the villain Colonel Kuric.Affection is the main thread that runs through the whole film, but it is evaluated by polarization.: the favorite audience thinks that the family element is sincere enough and moving enough; Disliked audiences spit, the contradiction between father and son, ethnic conflicts and other bridges are too old-fashioned, and the script is like AI automatically generated.

Indeed, if the 193-minute film is completely supported by visual effects, it will inevitably be exhausting. Investigate its reason,Perhaps it is related to the positioning of the second part in the "Avatar Universe". The characters are complex and the story has transitional properties..

Colonel Kuric was saved by his son "Spider", and the characters may be "blackened" or related to Avatar 3: The Seed Bearer; The growth of the youngest son and his acquaintance with Payakan are paving the way for Avatar 4: Tukun Knight. The mystery of the adopted daughter Qili’s life experience and the connection with the spiritual core of Pandora seem to be solved in Avatar 5: Pursuing Eva.

In the view of catching entertainment,Although Avatar 2 is not as urine point-free as the first film, it also has some merits.. The film’s humanistic concern for the environment and biology transcends family ties. Among them, the story about Tukun is the climax of the whole film, full of emotion.

In Cameron’s design, Tukun is a more intelligent creature than human beings. They have their own language, art, mathematics and music, but they never take the initiative to attack foreigners and treat external attacks and plunder with a defensive attitude. However, because there is a substance in its body that can delay aging, it is hunted by the Kun team.

In the film, the plot around Tukun contracted tears. First, Tukun Payakan was killed by humans and became a broken fin Tukun. In order to prevent humans from killing the same kind and protect their loved ones, it was misunderstood by ethnic groups and "left alone"; Second, Tu Kun’s mother was captured by Kun hunters in order to protect her children. Third, Tukun Payakan became friends with Jack’s youngest son. He took revenge in the decisive battle at sea and was called a "hero".

"I want to be friends with Tukun", "Man and nature have always touched me the most, and I also want to have a Tukun", "I cried at the moment when Tukun turned over and boarded the boat …" Weibo casually searched for the review of Avatar 2, and Tukun was the focus of hot discussion, which aroused strong resonance from the audience.The film appeals to people to protect the ocean and respect everything in the universe. As the film says, "water connects everything in the world", and the way of water is endless, with no beginning and no end..

"Retaliatory viewing" did not come.

New films are fixed and withdrawn.

Before Avatar 2 was released, the whole movie market was waiting for it to "save the market". So, how did the film perform at the mainland box office?

According to the data of Lighthouse Professional Edition, up to now, the box office of the film has accumulated 540 million yuan, 126 million yuan on the first day and 398 million yuan in the first week.The "retaliatory viewing" expected by the cinema did not come in the first week of release.Since its release on December 16th, Avatar 2 has broken through 200 million box office in 18 hours, 300 million at 13: 00 a day and 400 million at 18: 00 two days. Subsequently, the growth rate of box office slowed down. At 10: 31 on December 22, the box office of the film broke through the 500 million yuan mark, from 400 million to 500 million, which took more than three days.

Previously, the industry predicted that Avatar 2 could reach the highest box office of 3-4 billion in the mainland, but the entertainment record was seen on the two platforms of Lighthouse Professional Edition and Cat’s Eye Professional Edition, and the box office trend forecast chart dropped significantly. Among them, the cat’s eye professional version is predicted to be 1 billion yuan, which is significantly smaller than before.

The global box office of Avatar 2 exceeded 600 million dollars today, and its performance was not as good as expected. The previous movie earned $2.923 billion at the global box office, which is still the first movie in the global film history, and this record has been maintained for more than 10 years.

Why is Avatar 2′ s box office appeal not good? There are many reasons.

First, affected by the epidemic, the willingness to watch movies is generally low.Some netizens teased and said, "Those who are yang can’t go out, and those who are not yang dare not go out." There are also "Yangkangs" who go to the movies, saying that "the cinemas are coughing one after another", which obviously hinders some potential viewers.

Second, affected by the fare, some viewers were dissuaded.There are many versions of Avatar 2, and the ordinary 3D version can’t get the best experience, but the tickets for special effects halls such as laser IMAX and CINITY are too expensive. According to media reports, the price of CINITY Hall in Beijing is around 200-300 yuan, while the price of CINITY Hall in Shanghai, Guangzhou and other cities is as high as that in 400 yuan. Although the fare has decreased, the CINITY Hall in China is generally about 100 yuan.

Third, influenced by ideas, fans no longer pay for special effects.Twelve years ago, "Avatar" brought fire to 3D viewing, which promoted the rapid expansion of IMAX screens in China. Now, the shooting technology of the second film has been completely advanced, but the audience no longer pursues "special effects are king", but pays more attention to good stories. Earlier, when Yu Dong, the chairman of Bona Film, attended a forum to talk about Avatar 2, he also said that foreign films began to slowly adapt to the viewing habits of China audiences.

However, it is not yet possible to conclude that Avatar 2 failed at the box office. At present, the film has no competitors in genre. As Christmas and New Year’s Day approach, the film is expected to usher in a wave of growth in North America and China. It’s just that the box office performance of Avatar 2 is not as good as expected, which also makes the movie market waver.

In the coming Christmas and New Year’s Eve, there are currently eight new films to be shown from December 23rd to 31st, namely, the Hollywood action comedy Agent Scared, and the cartoon Cat in Boots 2, Dragon Horse! Newborn tennis prince; The romantic film "I want to see you" and "Transformation Raiders" released on the 24th; The cartoon Journey to the West, which was released on 30th, and the comedy Desperate Husband and the cartoon Oak Restaurant, which were released on 31st. Among the eight new films, cartoons account for half.

However, the most anticipated comedy movie "Keep You Safe" chose to withdraw the file. On the evening of December 21st, Weibo, the official of "Keep You Safe", issued a document saying that after comprehensive consideration, it was decided to postpone the release, and the film was previously scheduled for New Year’s Eve.

After the adjustment of epidemic prevention and control policies, cinemas have gradually resumed work, and the operating rate of the national film market has recovered to 72.2% (the latest data of Lighthouse Professional Edition). After three years of silence, the recovery of the film industry can not rely on a film to "save the market", and the recovery will also be a long-term process.

　　The Supreme Court’s decisions on physician-assisted suicide carry important implications for how medicine seeks to relieve dying patients of pain and suffering.

　　Although it ruled that there is no constitutional right to physician-assisted suicide, the Court in effect supported the medical principle of "double effect", a centuries-old moral principle holding that an action having two effects— a good one that is intended and a harmful one that is foreseen— is permissible if the actor intends only the good effect.

　　Doctors have used that principle in recent years to justify using high doses of morphine to control terminally ill patients’ pain, even though increasing dosages will eventually kill the patient.

　　Nancy Dubler, director of Montefiore Medical Center, contends that the principle will shield doctors who "until now have very, very strongly insisted that they could not give patients sufficient mediation to control their pain if that might hasten death."

　　George Annas, chair of the health law department at Boston University, maintains that, as long as a doctor prescribes a drug for a legitimate medical purpose, the doctor has done nothing illegal even if the patient uses the drug to hasten death. "It’s like surgery, "he says. "We don’t call those deaths homicides because the doctors didn’t intend to kill their patients, although they risked their death. If you’re a physician, you can risk your patient’s suicide as long as you don’t intend their suicide."

　　On another level, many in the medical community acknowledge that the assisted-suicide debate has been fueled in part by the despair of patients for whom modem medicine has prolonged the physical agony of dying.

　　Just three weeks before the Court’s ruling on physician-assisted suicide, the National Academy of Science (NAS) released a two-volume report, Approaching Death: Improving Care at the End of Life. It identifies the undertreatment of pain and the aggressive use of "ineffectual and forced medic al procedures that may prolong and even dishonor the period of dying" as the twin problems of end-of-life care.

　　The profession is taking steps to require young doctors to train in hospices, to test knowledge of aggressive pain management therapies, to develop a Medicare billing code for hospital-based care, and to develop new standards for assessing and treating pain at the end of life.

　　Annas says lawyers can play a key role in insisting that these well-meaning medical initiatives translate into better care. “Large numbers of physician s seem unconcerned with the pain their patients are needlessly and predictably suffering, ”to the extent that it constitutes “systematic patient abuse.” He says medical licensing boards “must make it clear … that painful deaths are presumptively ones that are incompetently managed and should result in license suspension.”

　　36. From the first three paragraphs, we learn that

　　[A]doctors used to increase drug dosages to control their patients’ pain.

　　[B]it is still illegal for doctors to help the dying end their lives.

　　[C]the Supreme Court strongly opposes physician-assisted suicide.

　　[D]patients have no constitutional right to commit suicide.

　　37. Which of the following statements its true according to the text?

　　[A]Doctors will be held guilty if they risk their patients’ death.

　　[B]Modern medicine has assisted terminally ill patients in painless recovery.

　　[C]The Court ruled that high-dosage pain-relieving medication can be prescribed.

　　[D]A doctor’s medication is no longer justified by his intentions.

　　38. According to the NAS’s report, one of the problems in end-of-life care is

　　[A]prolonged medical procedures.

　　[B]inadequate treatment of pain.

　　[C]systematic drug abuse.

　　[D]insufficient hospital care.

　　39. Which of the following best defines the word “aggressive" (line 3, paragraph 7)？

　　[A]Bold. [B]Harmful. [C]Careless. [D]Desperate.

　　40. George Annas would probably agree that doctors should be punished if they

　　[A]manage their patients incompetently.

　　[B]give patients more medicine than needed.

　　[C]reduce drug dosages for their patients.

　　[D]prolong the needless suffering of the patients.

　　analysis：

　　36. From the first three paragraphs, we learn that we know from the first three paragraphs.

　　[A] doctors used to increase drug dosages to control their patients’ pain.

　　Doctors used to increase the dosage of drugs to control patients’ pain.

　　[B] it is still illegal for doctors to help the dying end their lives.

　　It is still illegal for a doctor to help a critically ill person end his life.

　　[C] the Supreme Court strongly opposes physician-assisted suicide.

　　The Supreme Court strongly opposes medical-assisted suicide.

　　[D] patients have no constitutional right to commit suicide.

　　The patient has no constitutional right to commit suicide.

　　[answer] b

　　[test site] factual details.

　　[Analysis] This question tests all the contents of the first to third paragraphs, and the relevant information of option [A] can be located in the third paragraph, but the article says that "doctors have only used this principle to defend their actions in recent years." There is no way to say "used to be" in the article. Option [B] can be located in the second paragraph, which mentions that "the Constitution does not give such rights". So it can be said that this answer is correct. Option [C] can be located in the second paragraph, but the court supports this approach. As for [D], it is obviously wrong.

　　37. Which of the following statements is true according to the text?

　　According to the passage, which of the following statements is correct?

　　[A] Doctors will be held guilty if they risk their patients’ death.

　　If doctors risk patients’ lives, they will be found guilty.

　　[B] Modern medicine has assisted terminally ill patients in painless recovery.

　　Modern medicine has helped terminal patients to recover painlessly.

　　The summer has arrived, and the summer in Chongqing has not passed yet. For many girls who love beauty, midsummer means the crucial stage of losing weight in a year. In order to make themselves wear skirts without a trace of fat, many girls choose to go on a diet to lose weight. If you don’t eat, you can’t stand it. If you eat, you are afraid of getting fat. All kinds of fruits have become the most common meal replacement food for them to lose weight. But you may not think that some fruits may make you lose weight and gain weight.

　　Community fruits shop

　　Every day, there are customers who put fruit into contemporary meals.

　　Liu Hemiao, 23, lives in Dapingzheng Street, Yuzhong District. On the afternoon of August 21, she called the fruit shop downstairs, "Help me cut half a watermelon, and I’ll get it later." Every two days, Xiao Liu will let the fruit shop leave half a watermelon for himself.

　　The clerk of the fruit shop will cut the pulp of the watermelon bought for Xiao Liu and put it in two plastic boxes, which is her dinner for the next two days. "Generally, half a watermelon weighs about 7 pounds, which sounds a lot, but it’s all water, and you can still eat it, which is just right for losing weight." Watermelon for dinner to lose weight, Xiao Liu has insisted on it for more than a month, but the effect is not obvious. "I lost 3 pounds, I think it’s not bad. Anyway, I don’t exercise."

　　In fact, there are not a few people who lose weight with fruit instead of dinner. In this fruit shop under Xiaoliujialou, there are several old customers who, like Xiaoliu, choose different fruits for dinner to lose weight. "Some customers come to buy fresh fruits every day, buy several kinds at a time, and buy a little of each." Ms. He, the clerk, said.

　　Although they are all fruits to lose weight, everyone’s methods are different. Maggie Zhou, who lives in the same community as Liu Hemiao, eats some meat and pasta accidents every morning, and uses fruits for lunch and dinner. "One catty a day, at least three kinds of fruits."

　　On August 21st, Maggie Zhou set himself the fruits of pitaya, Cui Tao and bananas. Ms. Qian, who goes to the fruit shop every day to buy fresh fruit contemporary meals, will choose fruits that are not so sweet, such as white-hearted pitaya and small tomatoes. "I will not choose watermelons, grapes and bananas. The sugar is high and the calories are high. The more I eat, the fatter I get."

　　Hospital nursing specialist

　　Some fruits have higher calories than meat, and fruits lose weight before meals.

　　Is it really useful to eat fruit for dinner to lose weight? "Fructose contained in fruits can also cause the accumulation of fat in the body. Replacing dinner with fruit may not be able to reduce weight and body fat. Moreover, the nutritional components of fruits are single, mostly water and sugar, and a small amount of vitamins and protein fiber, but the trace elements such as calcium, iron and zinc required by normal metabolism of the human body cannot be satisfied. " Experts from the Nutrition Department of Daping Hospital said.

　　According to experts, eating fruit is really beneficial to lose weight, but it can’t completely replace dinner. "Actually, eating fruit before meals is more conducive to losing weight. Many of the nutrients in most fruits are water-soluble. Eating before meals is easier to be digested and absorbed by the stomach, and it is easy to feel full, which can help suppress appetite for people who want to lose weight. "

　　"On the other hand, the choice of fruits is also very important. Some fruits have higher fat content than meat. If you choose these foods for contemporary meals, it may be counterproductive. Avocado, which is regarded as a holy product to lose weight, has a higher calorie index than pork, with 143 calories for 100 grams of lean pork and 160 calories for 100 grams of avocado. At the same time, the fat content of avocado is as high as 15%-30%. "

　　For people who lose weight, fruit can’t replace vegetables. Experts suggest that no matter whether the fruit is sweet or not, the daily consumption should be controlled at 200 -350 grams, and the intake of vegetables should reach 500 grams, and different types should be changed.

　　Chongqing morning post upstream journalist Shi Heng

Do you like running?

01

Last year, I loved running.

This year, before the Spring Festival, I saw a netizen edit it online.Strong wind blowingShort film, moved to tears.

I found the treasure., finished watching this cartoon.

it isWhere many people dream of starting.How many people fell in love with running because of this cartoon.

People who like running first will be as excited as fighting chicken blood when they come into contact with this cartoon, and all their blood will be ignited for the second time, and they really want to change their equipment and go out for running at once.

As long as there is love in our hearts, maybe we can feel the same feelings when we are moved like this.

At the beginning of the film, Keiseki rides a bike to catch up with Zangyuan and asks him with glowing eyes:Do you like running?

This is the beginning of moving this animation;

Also, the beginning of running romance;

What’s more, the place where dreams begin.

Every time I see the second time that Grey Er asks questions, the light from his eyes gives me goose bumps, which shocks my soul.

02

Those classic quotations that I was moved by "Strong Wind Blowing":

1. Do you like running?-Keiji Kiyoseki

2. Can only the selected people participate? Is running such a sport?-Keiji Kiyoseki

I have never really liked running before, just do what adults say …It was not until I couldn’t continue running that I really wanted to run for the first time.-Keiji Kiyoseki

4. This time, you must chase your dreams with your partners who really like running. -Keiji Kiyoseki

When I’m running, it’s the only time that I feel purified. Become pure and flawless, as if all those burdens on your shoulders can be forgotten. As long as there is a moment of happiness, then I am willing. —— Senior Nico

6. Stretch out your right foot, stretch out your left foot, and speed up a little bit. People who could only walk originally ran unconsciously. You can experience the touch of running again. -Keiji Kiyoseki

7. The biggest compliment to long-distance runners is "strong". -Keiji Kiyoseki

8. Being strong, not moving like a mountain, will not lose to your true strength. -Keiji Kiyoseki

9. Take turns to take the left and right feet, so that you can reach the finish line sooner or later. -Mr. Tanaka

10. As long as there is a road, I will run with all my strength. -Zangyuan left.

11. You should know best that you want to run, but you can’t beat the mood of a player. -Keiji Kiyoseki

12. Players don’t need to be treated gently, because they have a longing for victory. -the prince

13. I like running, I love this project deeply, and I want to throw all my attachment on this track. —— Senior Nico

14. Where should we go? Is there really an end in front of us? -Fujioka Yizhen

However, we still cannot stop. -Keiji Kiyoseki

15. The ideal appearance that I can never reach is you. I can see a straight path of light under your running feet, like a shooting star. -Keiji Kiyoseki

16. Where you are, it will always be your runway. -Mr. Tanaka

17. Strong winds are blowing head-on, running against the wind, firmly believing that the answer lies ahead.

Hope is in our hearts. Look, the road is under our feet, so we should run today and all the way to eternity. -Keiji Kiyoseki

18. Can you find a job after running? -brother ——King

I don’t know, but I feel uneasy when I stop. -Keiji Kiyoseki

19. For long-distance runners, what is most needed is "strength". -Keiji Kiyoseki

20. It is clear that there is no wind at this time, because it has caught up with your heart. -Keiji Kiyoseki

"Only the selected people can attend? Is running such a sport?……It was not until I couldn’t continue running that I really wanted to run for the first time. "

These two words of Kiyoseki give me a lot of thoughts, both dreamy and realistic. Some are fragmented, and perhaps some are flawless.

No matter how many times I watch it, I will still break the defense every time I watch it. I really can’t stand it. It’s because my tears are naturally too low ~

What is the significance of our running?

Since I started running in 2021, I actually can’t explain clearly why I like running and what it means to me.

I only know that running will always accompany me in the future, and it is the only sport that I can’t give up.

I like a lot of sports and fitness, but they are all add-ons, and running is the only one.

So why on earth is running so important to me?

In the past, among all the sports, running was the most boring sport I would choose.

During the running time, it is simply torture for me to mechanically repeat the same action with both legs.

But the most unexpected thing is that after the second run,I love running.

It seems that I have spied some meaning of running:Running seems to be my confrontation with myself and my destiny.

Running is just two legs repeatedly alternating, but it means a lot to me.

01

Running for the first timeIt’s really hard. I’m very discouraged that I can’t run down the standard runway for 400 meters in one lap.

It is difficult to continue running rhythmically as long as you stop once in the process, because the brain remembers the feeling of rest, and both the spirit and the body are resisting shouting and longing for the next rest.

This is my first running plan after I insisted on 50 bobby jumps every day for a week.

According to the novice running plan, my second run was two days later.

At this time, I began to look for resources online and learn how to run more scientifically, in order to adjust and encourage myself.

02

Second runAt that time, I said to myself: There must be no pause and rest in the middle. We must run down 800 meters in one breath, and we must finish it!

But when I ran on the plastic track, I realized again: running is really difficult.

I didn’t like running before. I thought running was an ascetic sport.

Now, it’s really hard to run 800 meters in one breath when I first came into contact with running.

How hard is it?

Every step you take is to give up.

Every step of the way is: let’s do it this time, and there will be another time:

It has improved a lot compared with last time;

Know how to be content;

You’re getting into a dead end again;

Want to eat a fat man again?

These lines, which were used by my family and me in the past, filled my ears. If I didn’t bite my teeth, I would give up every second.

"Come on next time." There is a voice in my heart telling myself that I am not firm, how can I stick to it?

Thinking of the agreement with myself before running, all the unwilling emotions have poured in over the years, and I almost broke the defense on the runway.

03

I have the best idol in the world.

At the moment when I wanted to give up most, I thought of my idol.

Why do you like him?

He is not a star idol, he is an athlete.

It was his strong spirit that touched me, so every time I think of him, my heart is very touched.

Later, I realized that the pursuit of idols is actually what I look forward to, and the powerful spiritual power I see in him is actually the projection of my heart.

He made me feel that as long as I worked as hard as he did, I might be able to achieve the life I wanted.

So when I think of him, my heart will be full of strength, which is a kind of unyielding and unyielding force!

Then I silently recited the name of my idol in my mind every step.

In this way, I finished running 800 meters in one breath.

Later, I found that I really fell in love with running from that time on.

04

The future can be firmly held in your own hands.

Running has become my irreplaceable and unique.

I remember all the mental journey of that run very clearly.

May be in the process of running, I had an emotional interaction and collision with the sport itself.

Therefore, I attached my spiritual strength to this sport, which made it so unique and unparalleled.

When I ran for the second time, the shock brought to me by running 800 meters in one breath has been deeply imprinted on my mind.

Unconsciously, I am no longer confused.

I became more confident and determined.

When I realize this, I can clearly foresee that this will bring great help to my future life.

Since then, every step taken by running for me is no longer a cyclic mechanical movement.

They are my uncompromising fate and my inner pride and dignity.

Running is no longer boring, lonely and meaningless, but sticking to yourself.

Running has no end for me, just like life has no end.

Running makes me think better and examine myself more clearly.

Running also makes me think.Some of your future can be firmly held in your own hands.

When running, lower your head and concentrate on the plastic track under your feet. It has no end, just like the road of life.

What you have to do in running is to take every step with all your strength and persist in taking the next step with all your life. From that moment on, the link at the other end of the runway is faith, and every step with all your strength is moving towards that faith.

Haruki Murakami said: I ran because I didn’t want to run.

More than 2000 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and exercise are the sources of life and health.

There must be a place where I can run near where I live, and I will choose my address according to this.

Generally, I choose near the stadium, because the stadium has a standard plastic track.

I especially like running on the plastic track, especially the professional sports ground.

But I don’t agree with my preference in my heart. Running should be natural, and you should run whenever you want, without so many additional items.

Now, I’m sure I haven’t found the true meaning of running, but I’ve already fallen in love with running, so is that still important?

The only thing I can be sure of is that running and reading are very important to me in my life.