The summer has arrived, and the summer in Chongqing has not passed yet. For many girls who love beauty, midsummer means the crucial stage of losing weight in a year. In order to make themselves wear skirts without a trace of fat, many girls choose to go on a diet to lose weight. If you don’t eat, you can’t stand it. If you eat, you are afraid of getting fat. All kinds of fruits have become the most common meal replacement food for them to lose weight. But you may not think that some fruits may make you lose weight and gain weight.

　　Community fruits shop

　　Every day, there are customers who put fruit into contemporary meals.

　　Liu Hemiao, 23, lives in Dapingzheng Street, Yuzhong District. On the afternoon of August 21, she called the fruit shop downstairs, "Help me cut half a watermelon, and I’ll get it later." Every two days, Xiao Liu will let the fruit shop leave half a watermelon for himself.

　　The clerk of the fruit shop will cut the pulp of the watermelon bought for Xiao Liu and put it in two plastic boxes, which is her dinner for the next two days. "Generally, half a watermelon weighs about 7 pounds, which sounds a lot, but it’s all water, and you can still eat it, which is just right for losing weight." Watermelon for dinner to lose weight, Xiao Liu has insisted on it for more than a month, but the effect is not obvious. "I lost 3 pounds, I think it’s not bad. Anyway, I don’t exercise."

　　In fact, there are not a few people who lose weight with fruit instead of dinner. In this fruit shop under Xiaoliujialou, there are several old customers who, like Xiaoliu, choose different fruits for dinner to lose weight. "Some customers come to buy fresh fruits every day, buy several kinds at a time, and buy a little of each." Ms. He, the clerk, said.

　　Although they are all fruits to lose weight, everyone’s methods are different. Maggie Zhou, who lives in the same community as Liu Hemiao, eats some meat and pasta accidents every morning, and uses fruits for lunch and dinner. "One catty a day, at least three kinds of fruits."

　　On August 21st, Maggie Zhou set himself the fruits of pitaya, Cui Tao and bananas. Ms. Qian, who goes to the fruit shop every day to buy fresh fruit contemporary meals, will choose fruits that are not so sweet, such as white-hearted pitaya and small tomatoes. "I will not choose watermelons, grapes and bananas. The sugar is high and the calories are high. The more I eat, the fatter I get."

　　Hospital nursing specialist

　　Some fruits have higher calories than meat, and fruits lose weight before meals.

　　Is it really useful to eat fruit for dinner to lose weight? "Fructose contained in fruits can also cause the accumulation of fat in the body. Replacing dinner with fruit may not be able to reduce weight and body fat. Moreover, the nutritional components of fruits are single, mostly water and sugar, and a small amount of vitamins and protein fiber, but the trace elements such as calcium, iron and zinc required by normal metabolism of the human body cannot be satisfied. " Experts from the Nutrition Department of Daping Hospital said.

　　According to experts, eating fruit is really beneficial to lose weight, but it can’t completely replace dinner. "Actually, eating fruit before meals is more conducive to losing weight. Many of the nutrients in most fruits are water-soluble. Eating before meals is easier to be digested and absorbed by the stomach, and it is easy to feel full, which can help suppress appetite for people who want to lose weight. "

　　"On the other hand, the choice of fruits is also very important. Some fruits have higher fat content than meat. If you choose these foods for contemporary meals, it may be counterproductive. Avocado, which is regarded as a holy product to lose weight, has a higher calorie index than pork, with 143 calories for 100 grams of lean pork and 160 calories for 100 grams of avocado. At the same time, the fat content of avocado is as high as 15%-30%. "

　　For people who lose weight, fruit can’t replace vegetables. Experts suggest that no matter whether the fruit is sweet or not, the daily consumption should be controlled at 200 -350 grams, and the intake of vegetables should reach 500 grams, and different types should be changed.

　　Chongqing morning post upstream journalist Shi Heng

Do you like running?

01

Last year, I loved running.

This year, before the Spring Festival, I saw a netizen edit it online.Strong wind blowingShort film, moved to tears.

I found the treasure., finished watching this cartoon.

it isWhere many people dream of starting.How many people fell in love with running because of this cartoon.

People who like running first will be as excited as fighting chicken blood when they come into contact with this cartoon, and all their blood will be ignited for the second time, and they really want to change their equipment and go out for running at once.

As long as there is love in our hearts, maybe we can feel the same feelings when we are moved like this.

At the beginning of the film, Keiseki rides a bike to catch up with Zangyuan and asks him with glowing eyes:Do you like running?

This is the beginning of moving this animation;

Also, the beginning of running romance;

What’s more, the place where dreams begin.

Every time I see the second time that Grey Er asks questions, the light from his eyes gives me goose bumps, which shocks my soul.

02

Those classic quotations that I was moved by "Strong Wind Blowing":

1. Do you like running?-Keiji Kiyoseki

2. Can only the selected people participate? Is running such a sport?-Keiji Kiyoseki

I have never really liked running before, just do what adults say …It was not until I couldn’t continue running that I really wanted to run for the first time.-Keiji Kiyoseki

4. This time, you must chase your dreams with your partners who really like running. -Keiji Kiyoseki

When I’m running, it’s the only time that I feel purified. Become pure and flawless, as if all those burdens on your shoulders can be forgotten. As long as there is a moment of happiness, then I am willing. —— Senior Nico

6. Stretch out your right foot, stretch out your left foot, and speed up a little bit. People who could only walk originally ran unconsciously. You can experience the touch of running again. -Keiji Kiyoseki

7. The biggest compliment to long-distance runners is "strong". -Keiji Kiyoseki

8. Being strong, not moving like a mountain, will not lose to your true strength. -Keiji Kiyoseki

9. Take turns to take the left and right feet, so that you can reach the finish line sooner or later. -Mr. Tanaka

10. As long as there is a road, I will run with all my strength. -Zangyuan left.

11. You should know best that you want to run, but you can’t beat the mood of a player. -Keiji Kiyoseki

12. Players don’t need to be treated gently, because they have a longing for victory. -the prince

13. I like running, I love this project deeply, and I want to throw all my attachment on this track. —— Senior Nico

14. Where should we go? Is there really an end in front of us? -Fujioka Yizhen

However, we still cannot stop. -Keiji Kiyoseki

15. The ideal appearance that I can never reach is you. I can see a straight path of light under your running feet, like a shooting star. -Keiji Kiyoseki

16. Where you are, it will always be your runway. -Mr. Tanaka

17. Strong winds are blowing head-on, running against the wind, firmly believing that the answer lies ahead.

Hope is in our hearts. Look, the road is under our feet, so we should run today and all the way to eternity. -Keiji Kiyoseki

18. Can you find a job after running? -brother ——King

I don’t know, but I feel uneasy when I stop. -Keiji Kiyoseki

19. For long-distance runners, what is most needed is "strength". -Keiji Kiyoseki

20. It is clear that there is no wind at this time, because it has caught up with your heart. -Keiji Kiyoseki

"Only the selected people can attend? Is running such a sport?……It was not until I couldn’t continue running that I really wanted to run for the first time. "

These two words of Kiyoseki give me a lot of thoughts, both dreamy and realistic. Some are fragmented, and perhaps some are flawless.

No matter how many times I watch it, I will still break the defense every time I watch it. I really can’t stand it. It’s because my tears are naturally too low ~

What is the significance of our running?

Since I started running in 2021, I actually can’t explain clearly why I like running and what it means to me.

I only know that running will always accompany me in the future, and it is the only sport that I can’t give up.

I like a lot of sports and fitness, but they are all add-ons, and running is the only one.

So why on earth is running so important to me?

In the past, among all the sports, running was the most boring sport I would choose.

During the running time, it is simply torture for me to mechanically repeat the same action with both legs.

But the most unexpected thing is that after the second run,I love running.

It seems that I have spied some meaning of running:Running seems to be my confrontation with myself and my destiny.

Running is just two legs repeatedly alternating, but it means a lot to me.

01

Running for the first timeIt’s really hard. I’m very discouraged that I can’t run down the standard runway for 400 meters in one lap.

It is difficult to continue running rhythmically as long as you stop once in the process, because the brain remembers the feeling of rest, and both the spirit and the body are resisting shouting and longing for the next rest.

This is my first running plan after I insisted on 50 bobby jumps every day for a week.

According to the novice running plan, my second run was two days later.

At this time, I began to look for resources online and learn how to run more scientifically, in order to adjust and encourage myself.

02

Second runAt that time, I said to myself: There must be no pause and rest in the middle. We must run down 800 meters in one breath, and we must finish it!

But when I ran on the plastic track, I realized again: running is really difficult.

I didn’t like running before. I thought running was an ascetic sport.

Now, it’s really hard to run 800 meters in one breath when I first came into contact with running.

How hard is it?

Every step you take is to give up.

Every step of the way is: let’s do it this time, and there will be another time:

It has improved a lot compared with last time;

Know how to be content;

You’re getting into a dead end again;

Want to eat a fat man again?

These lines, which were used by my family and me in the past, filled my ears. If I didn’t bite my teeth, I would give up every second.

"Come on next time." There is a voice in my heart telling myself that I am not firm, how can I stick to it?

Thinking of the agreement with myself before running, all the unwilling emotions have poured in over the years, and I almost broke the defense on the runway.

03

I have the best idol in the world.

At the moment when I wanted to give up most, I thought of my idol.

Why do you like him?

He is not a star idol, he is an athlete.

It was his strong spirit that touched me, so every time I think of him, my heart is very touched.

Later, I realized that the pursuit of idols is actually what I look forward to, and the powerful spiritual power I see in him is actually the projection of my heart.

He made me feel that as long as I worked as hard as he did, I might be able to achieve the life I wanted.

So when I think of him, my heart will be full of strength, which is a kind of unyielding and unyielding force!

Then I silently recited the name of my idol in my mind every step.

In this way, I finished running 800 meters in one breath.

Later, I found that I really fell in love with running from that time on.

04

The future can be firmly held in your own hands.

Running has become my irreplaceable and unique.

I remember all the mental journey of that run very clearly.

May be in the process of running, I had an emotional interaction and collision with the sport itself.

Therefore, I attached my spiritual strength to this sport, which made it so unique and unparalleled.

When I ran for the second time, the shock brought to me by running 800 meters in one breath has been deeply imprinted on my mind.

Unconsciously, I am no longer confused.

I became more confident and determined.

When I realize this, I can clearly foresee that this will bring great help to my future life.

Since then, every step taken by running for me is no longer a cyclic mechanical movement.

They are my uncompromising fate and my inner pride and dignity.

Running is no longer boring, lonely and meaningless, but sticking to yourself.

Running has no end for me, just like life has no end.

Running makes me think better and examine myself more clearly.

Running also makes me think.Some of your future can be firmly held in your own hands.

When running, lower your head and concentrate on the plastic track under your feet. It has no end, just like the road of life.

What you have to do in running is to take every step with all your strength and persist in taking the next step with all your life. From that moment on, the link at the other end of the runway is faith, and every step with all your strength is moving towards that faith.

Haruki Murakami said: I ran because I didn’t want to run.

More than 2000 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and exercise are the sources of life and health.

There must be a place where I can run near where I live, and I will choose my address according to this.

Generally, I choose near the stadium, because the stadium has a standard plastic track.

I especially like running on the plastic track, especially the professional sports ground.

But I don’t agree with my preference in my heart. Running should be natural, and you should run whenever you want, without so many additional items.

Now, I’m sure I haven’t found the true meaning of running, but I’ve already fallen in love with running, so is that still important?

The only thing I can be sure of is that running and reading are very important to me in my life.

China team Wang Jie (right)/Tian Jia celebrates the victory Xinhua News Agency reporter Shadati photo.

　　On August 21st, Beijing time, the bronze medal battle for the women’s beach volleyball in the 2008 Beijing Olympic Games will start first. China’s Xue Chen/Zhang Xi will meet Brazil’s renate and Tarita. Although they lost to China veteran Tian Jia/Wang Jie in the semi-final, they have already made history. Can they help China win the first Olympic sand volleyball medal? The Renata/Tarita combination is not without strength. Although Walsh/May, the former Olympic champion of the American combination, easily defeated them, after Julianne retired due to injury, they were already the top players in Brazil.

　　Xue Chen/Zhang Xi ranked fourth in the world in 2008, which is also the highest ranking in these years. It can be said that this year is the best year for China women. Two China teenagers are typical high-profile teams. Zhang Xihe, who is 23 years old and 1.83 meters tall, and Xue Chen, who is 19 years old and 1.89 meters tall, have been fighting very hard in previous competitions. After winning the group competition without bloodshed, they met Blana/Youngs, the strongest rival from the United States, in the knockout stage. Xue and Zhang didn’t play well in the competition, but their opponents were high-scoring players with high mistakes at the same time. In the semi-final, they faced Tian Jia and Wang Jie, a senior teacher and sister. Xue Zhang and Zhang have played the spirit of daring to fight and dare to fight, and they can afford to let go. They are newborn calves who are not afraid of tigers, especially Zhang Xi. They are not soft in the face of the aggressive momentum of the teacher elder sister Wang Jie, and their offensive efficiency is super high. At the same time, they also scored many defensive points. And Xue Chen showed the rare composure of young players, and used his height advantage to tackle Wang Jie’s smash many times. If Tian Jia, a veteran of the three-time Olympic Games, didn’t finally play the role of anchoring the sea, it would be Xue Chen Zhang Xi who stood in the final tomorrow.

　　Renate and Tarita from different backgrounds had a brief cooperation as early as 2002. At the 1996 Atlanta Olympic Games, Tarita and Jackie? Silva partnered and won their first Olympic gold medal in women’s beach volleyball. Coincidentally, with Jackie? Together with Silva, renate won the South American Beach Volleyball Championship. After a brief dissolution in 2003, the two reunited in 2005, when Tarita won the Best Newcomer Award in the FIVB World Volleyball Tour. When they reached the final in St. Petersburg, Russia on the sand volleyball tour, they broke the youngest record in the history of beach volleyball competition to participate in the final. And it was Xue Chen Zhang Xi who broke their record again. At the end of the 2005 season, they ranked sixth, and in 2006 and 2007, they ranked fifth. In 2008, Tarita won the title of Queen of Beach Volleyball in Brazil. She also partnered with renate to beat Olympic champion Walsh/May in the Queen Challenge of Beach Volleyball, and this year they ranked second in the world. In the group stage, the Brazilian team also won three big victories. When facing the Norwegian opponent of Tian Jia and Wang Jie’s team, the two talents participated in the deciding game for the first time. Of course, when facing the American team Walsh/Mei again, they lost their direction. In the face of the American team’s storm blocking, they lost their rhythm and could only accept the fate of losing 0-2.

　　Although Brazil ranked second and Xue Chen/Zhang Xi ranked fourth, Zhang Xi once said, "In fact, our fourth place does not mean that only three teams can beat us, and our performance will fluctuate when we meet different types of players." Compared with Xue Zhang, the Brazilian team belongs to the double-short team, so in tomorrow’s game, storming and blocking are bound to be the scoring means we need to seize, while for the opponent’s light adjustment and saving, what China team needs to do is to make a good backcourt and stick to the position.

　　The match between Xue Chen and Zhang Xi will start at 9:00 am on 21st, and the championship battle between Tian Jia and Wang Jie will start at 11: 00. Let’s wish them success and win glory for their motherland.

Editor: Zhang Toya

　　BEIJING, Dec. 10 (Shang Qi) Today, the 2018 written examination for civil servants of central organs and their directly affiliated institutions will be held. More than 120 central authorities, their directly affiliated institutions and units managed with reference to the Civil Service Law participated in this national examination, and it is planned to recruit more than 28,000 people. In the end, 1,659,700 people passed the registration qualification examination, an increase of 173,400 compared with last year, and the ratio of the number of people who passed the qualification examination to the number of employment plans was 58: 1.

　　It is planned to recruit more than 28,000 people and nearly 1.66 million people passed the registration review.

　　At 9: 00 this morning, the 2018 written national examination will be held simultaneously in provincial capitals and individual large cities. More than 120 central authorities, their directly affiliated institutions and units managed according to the Civil Service Law participated in this national examination, and it is planned to recruit more than 28,000 people.

　　According to the statistics of the Ministry of Human Resources and Social Security, a total of 1,659,700 people finally passed the qualification examination of employers in the registration process, an increase of 173,400 compared with 1,486,300 last year, and the ratio of the number of qualified people to the number of employment plans was 58: 1.

　　However, the number of people who pass the registration is not the number of people who finally take the exam, because in recent years, there has been a phenomenon of "abandoning the exam" in the national examination.

　　Taking the 2017 national examination as an example, official data show that 1,486,300 people passed the qualification examination of the recruitment agency, 1,137,000 people paid for the written examination, and 984,000 people actually took the examination, with a reference rate of about 86.58%, which means that more than 500,000 candidates "abandoned the examination" last year.

　　China News Agency issued Meng Delong photo

　　What subjects should be tested in the written national examination?

　　According to the previously published recruitment announcement, this morning at 9:00— At 11:00, there will be an administrative professional ability test, and at 14:00— At 17:00, the application exam will be held.

　　In addition, in some positions, in addition to the public subject examination, the "2+X" examination mode is also implemented, that is, in addition to the administrative professional ability test and the application examination, candidates also need to take the professional subject examination or the foreign language proficiency test.

　　According to the recruitment announcement, those who apply for eight non-common language positions such as Japanese and French in the International Liaison Department of the Central Committee and the Central Compilation Bureau will first take the foreign language proficiency test on the afternoon of December 9.

　　In addition, those who apply for special professional positions in China Banking Regulatory Commission, China Securities Regulatory Commission and its dispatched institutions and people’s police positions in public security organs will take the professional subject examination on the afternoon of December 9, and their professional subject examination results will be announced together with the public subject examination results, and the comprehensive written test results will be synthesized according to the proportion of each.

　　Strict examination discipline, multi-sectoral crackdown on cheating

　　Every year, the national examination and examination discipline have been repeatedly emphasized by the government. On the eve of this national examination, the website of the National Civil Service Bureau issued a special reminder, expecting the majority of candidates who are interested in becoming civil servants to start from themselves and apply in good faith.

　　Before the exam, the National Civil Service Bureau suggested that candidates should strictly abide by the exam discipline, take no prohibited items, do nothing against discipline, take no chances, engage in fraud, properly protect their exam papers and answer information, and resolutely resist any ugly illegal acts such as cheating by any group and using various means. Don’t spread or disseminate test questions after the exam, and don’t participate in irresponsible comments on the Internet.

　　The National Civil Service Bureau also reminded candidates that on the day of the examination, the competent civil service department will closely monitor the examination room and the surrounding environment in conjunction with the public security organs and radio management departments to crack down on cheating in the examination.

　　In addition, the National Civil Service Bureau hopes that the majority of candidates, especially those who enter the post-interview stage, will not give up their interview qualifications and admission qualifications at will, so as not to miss the opportunity to realize their career ideals and affect the rights and interests of other candidates and the normal recruitment needs of recruitment agencies.

　　Check the results in the middle and late January next year

　　According to the recruitment announcement issued before, the Central Organization Department, Ministry of Human Resources and Social Security and the National Civil Service Bureau will study and determine the minimum qualified score line after the written examination of public subjects in the national examination today. There will be differences between the qualified scores of posts above the provincial level and those below the prefecture level.

　　In addition, positions in the western region and hard and remote areas, grass-roots positions and special professional positions, etc., will be given policy inclination when drawing the minimum qualified score line.

　　In the middle and late January of 2018, candidates can log on to the special website with their ID number and admission ticket number to inquire about the written test scores of public subjects, the minimum qualified scores and the list of interviewers.

　　After the written test results are announced, the central civil servant department will determine the proportion of interviewers according to the Recruitment Guide, and the specific interview time will be determined by the recruitment agency, generally before the end of March 2018. (End)

　　Changchun, Nov. 26 (Reporter Lu Shengnan) "China is rich in cultural landscape and magnificent natural scenery, which should be shared more." Li Jiameng, a Thai girl majoring in tourism management at Jilin International Studies University, said that after coming to China, she fell in love with the culture and beautiful scenery here. In the future, she would like to see more of this country and introduce what she saw, heard and learned to her friends.

　　“‘ What are you doing ’ It is the first China northeast dialect I learned, which I think is very fun. " Li Jiameng has a talent for languages. She passed the Chinese proficiency test in three years and successfully applied for a scholarship to study in China. At school, Li Jiameng registered a short video account to share her study and life experience in China. Beijing, Guangdong, Hebei, Heilongjiang, Yunnan … … Since 2023, Li Jiameng has been traveling all over China. She told reporters excitedly, "It’s the most unforgettable thing to take pictures in Hanfu in the Palace Museum."

　　Photo courtesy of respondents

　　Li Jiameng said that she is looking forward to tasting delicious food all over China. "Traveling not only enjoys the beautiful scenery of China, but also tastes the delicious food from all over the world." To this end, every time when designing a travel route, Li Jiameng is used to collecting more food information in advance, in addition to looking for a tour guide for local tourist attractions.

　　The profound traditional culture of China fascinated Li Jiameng. She experienced the Dragon Boat Festival and the Mid-Autumn Festival at school, making dumplings, eating moon cakes and making rabbit lanterns … … All this is novel to this Thai girl. "China’s traditional culture is thick, elegant and so charming. I hope to know more."

　　In her spare time, Li Jiameng likes to walk out of school and take the subway or light rail to shuttle between cities. She admits that China’s public transportation is very developed, which is convenient and environmentally friendly. "During my travels in many cities, I was deeply impressed by the developed public transportation. The development of tourism is closely related to transportation. "

　　Li Jiameng is taking the subway. Photo by Lu Shengnan

　　Li Jiameng sings very well. Every time the school holds an activity, her singing is indispensable. She can almost sing melodious Chinese songs such as "You at the same table" and "Confession Balloon". Li Jiameng believes that singing Chinese songs is a way to learn Chinese better.

　　Changchun, Jilin has four distinct seasons. In a blink of an eye, autumn passed, and the fluttering snowflakes announced the arrival of winter. This winter is Li Jiameng’s first "freezing" winter, so she prepared a lot of winter clothes in advance, many of which were bought by teachers and classmates.

　　Li Jiameng said that she will not go back to Thailand this winter vacation, but will continue to stay in China to enjoy the winter fun. The snow season is coming soon, and Li Jiameng is very much looking forward to experiencing skiing. Li Jiameng said that she made a lot of strategies in advance, knowing that Jilin Province is located in the "golden latitude zone of ice and snow" and is rich in ice and snow resources. "I look forward to skiing and ice appreciation in this winter."

　　This year, Thailand has launched a series of promotional activities to attract more China tourists to Thailand. Li Jiameng believes that Thailand and China are both countries with very developed tourism, and frequent tourist exchanges between the two countries are mutually beneficial and win-win.

　　Li Jiameng is making rabbit lanterns. Photo by Lu Shengnan

　　"After the opening of the Sino-Thai Railway, the communication will be smoother." Li Jiameng said that his goal is to become a tour guide, taking tourists from Thailand and China to fully experience different natural landscapes and historical cultures. (End)