On March 22nd, official website, the Hong Kong Stock Exchange, showed that Black Sesame International Holding Limited (hereinafter referred to as "Black Sesame Intelligence"), an autonomous driving research and development enterprise, submitted its application for listing on the main board again, with CICC, Huatai International and CCB International as its co-sponsors.

[Editor: Li Yangzi]

　　党的十八届六中全会通过的《关于新形势下党内政治生活的若干准则》（以下简称《准则》），站在政治和全局的高度，着眼全面从严治党，建设一个更加坚强有力的马克思主义政党，更好推进中国特色社会主义伟大事业，强调必须高度重视思想政治建设，把坚定理想信念作为开展党内政治生活的首要任务。这充分体现了以习近平同志为核心的党中央坚持思想建党、保持党的先进性和纯洁性的高度自觉，体现了我们党坚持不忘初心、继续前进的政治清醒。要认真学习贯彻《准则》精神，坚持以严格的党内政治生活锤炼坚定的理想信念，自觉成为共产主义远大理想和中国特色社会主义共同理想的坚定信仰者和忠实实践者，在全面建成小康社会、实现中华民族伟大复兴中国梦的历史进程中充分发挥先锋模范作用。

　　一、坚定理想信念是共产党人安身立命的根本

　　我们党从诞生之日起就把马克思主义写在自己的旗帜上，把实现共产主义确立为最高理想，鲜明表达了中国共产党人的政治理念、价值追求、行动纲领。坚定理想信念，就是要把对马克思主义的信仰、对社会主义和共产主义的信念作为毕生追求，矢志不渝为共产主义远大理想和中国特色社会主义共同理想而奋斗。

　　(1) Ideals and beliefs are the spiritual pillar of communist party people. People always have a little spirit. The spirit of communist party people is "revolutionary ideals are higher than the sky". It is with the support of this spirit that our party has withstood the bloody revolutionary test of bullets, life and death, the arduous pioneering test of hurricane and rain, the test of reform and opening up, and has continuously moved from victory to new victory and developed into the world’s largest ruling party. Just as Comrade Deng Xiaoping pointed out: "Why did we struggle out under very difficult circumstances in the past, and overcome numerous difficulties and dangers to win the revolution?"? It is because we have ideals, Marxist beliefs and communist beliefs. " Over the past 95 years, generations of communist party people have stood the test of blood and fire, life and death in their heroic struggle for national independence and people’s liberation, national prosperity and national rejuvenation. The key lies in their unswerving ideals and beliefs and their confidence in the bright future of a better society. "It doesn’t matter to behead, as long as the doctrine is true" and "The enemy can only chop off our heads and never shake our faith", all of which vividly show the steadfast and persistent spiritual pursuit of communist party people. Facts fully show that ideals and beliefs are the spiritual foundation and source of strength of communist party people. As long as you build a spiritual pillar with ideals and beliefs, you will not be afraid of any difficulties and challenges, and you will be able to overcome any difficulties and challenges.

　　（二）理想信念是共产党人的政治灵魂。理想信念是政治觉悟、思想境界、道德情操的集中体现。有了坚定的理想信念，就能坚持正确政治方向，在胜利时和顺境中不骄傲不自满，在困难时和逆境中不消沉不动摇，经受住各种赞誉和诱惑考验，经受住各种风险和挑战考验，永葆共产党人政治本色。习近平总书记反复强调，共产党人如果没有理想信念，或者理想信念不坚定，精神上就会“缺钙”，就会得“软骨病”，就必然导致政治上变质、经济上贪婪、道德上堕落、生活上腐化。当前，绝大多数党员干部理想信念是坚定的、政治上是可靠的，但也有一些人理想信念模糊甚至动摇。有的认为“理想很丰满，现实很骨感”，谈理想太远、谈信念太虚；有的不信马列信鬼神，热衷于算命看相、烧香拜佛；有的对中国道路和制度缺乏自信，总觉得西方的月亮比较圆；等等。这些现象和问题，应当引起高度注意。从一些领导干部违纪违法案件可以看出，他们之所以步入歧途、走上不归路，最根本的是思想政治出了问题，是理想信念出了问题。事实警示我们，理想信念动摇是最危险的动摇，理想信念滑坡是最危险的滑坡。只有坚定理想信念，Only in this way can we solve the "master switch" problem of world outlook, outlook on life and values, constantly strengthen our political determination and protect the political soul of communist party people.

　　(3) Ideals and beliefs are the ideological basis for maintaining the unity and unity of the Party. Ideals and beliefs are the spiritual banner of a political party’s unity and forge ahead, which determines the cohesion and centripetal force of a political party. Over the past 95 years, despite all kinds of setbacks and hardships, our party has always been United as one, unswerving and rock-solid, leading the people of all ethnic groups in the country to March forward bravely together, relying on the cohesion and inspiration of ideals and beliefs. At present, our party has more than 88 million party member and more than 4.4 million party organizations. Great changes have taken place in the party, and the situation and tasks it faces have changed greatly. How to unite and unite such a large party organization, form a common will, and maintain unity of action and keep pace? The most fundamental thing is to build up ideals and beliefs. The tortuous course of world socialist practice shows that once Marxist political parties give up their Marxist beliefs, socialist beliefs and communist beliefs, they will fall apart. The disintegration of the Soviet Union and the collapse of the CPSU are very important because the ideals and beliefs have been shaken, the ideological defense line has fallen, and the lessons have been extremely profound. Facts tell us that the decline of a political party often begins with the loss or absence of ideals and beliefs. Only by always holding high the banner of ideals and beliefs can we consolidate the ideological foundation of unity and ensure that the party is stronger and more prosperous.

　　Second, firm ideals and beliefs must be based on a profound grasp of Marxism.

　　Ideological and theoretical firmness is the premise of political firmness. Our party is a Marxist political party that is nurtured and nurtured with advanced ideas and armed with scientific theories. Party member and cadres, especially senior cadres, must take Marxist theory as a compulsory course, constantly improve their ideological awareness and theoretical level of Marxism, build a solid foundation of faith, supplement the calcium of spirit, and keep the rudder of thought steady.

　　(1) Unswervingly adhere to the guiding ideology of Marxism. Marxism is the fundamental guiding ideology for building the Party and the country, and it is also the core and soul of communist party people’s ideals and beliefs. When we say that we are firm in faith and loyal to the Party, we should first look at whether we unswervingly adhere to the guiding ideology of Marxism. If you deviate from or give up Marxism, you will lose your soul and lose your direction, and you will be alienated from the party, which is actually a betrayal of the party’s thoughts. On the fundamental issue of adhering to the unification of Marxist guiding ideology, we must be firm, and we must not engage in diversification of guiding ideology at any time and under any circumstances. To adhere to Marxism, the key is to make sure that our ancestors can’t lose sight of it, but also speak new words, so as to continuously develop Marxism in combination with the reality in China. Persistence is the foundation of development, and development is the best persistence. It is very harmful to treat Marxism with a skeptical and negative attitude, or with a pragmatic and dogmatic attitude. Over the past 95 years, the reason why our Party has been able to accomplish the arduous tasks that all kinds of political forces can’t accomplish in modern times, and to lead and promote China’s revolution, construction and reform to win great victories continuously lies in always taking Marxism as its own action guide, and persisting in constantly enriching and developing Marxism in practice. In the future journey, no matter what kind of setbacks and interference we encounter, we must firmly adhere to Marxism as the backbone.

　　（二）系统掌握马克思主义立场观点方法。马克思主义立场观点方法，是马克思主义科学思想体系的精髓所在。只有掌握了马克思主义立场观点方法，才能真正掌握马克思主义活的灵魂，从根本上提高马克思主义思想觉悟和理论水平，打牢理想信念坚定的基础。长期以来，我们党始终强调学习掌握马克思主义立场观点方法，并自觉用以研究和解决中国的实际问题。这不仅使马克思主义显示出巨大的真理力量，而且为马克思主义注入了强大的生机活力。我们学习马克思列宁主义、毛泽东思想、邓小平理论、“三个代表”重要思想、科学发展观，学习习近平总书记系列重要讲话精神，既要认真学习这个科学思想体系的基本内容，更要系统掌握贯穿其中的马克思主义立场观点方法，系统掌握马克思主义基本原理，学会用马克思主义立场观点方法观察问题、分析问题、解决问题，特别是要聚焦现实问题，不断增强改造客观世界和主观世界的能力。

　　（三）深入学习领会习近平总书记系列重要讲话精神。习近平总书记系列重要讲话，紧紧围绕坚持和发展中国特色社会主义，创造性回答了关系党和国家全局的一系列重大问题，进一步深化了对共产党执政规律、社会主义建设规律、人类社会发展规律的认识，是中国特色社会主义理论体系的最新成果，是当代中国马克思主义的最新发展，是指导我们进行具有许多新的历史特点的伟大斗争的鲜活的马克思主义。党的十八大以来，党和国家事业之所以能开新局、谱新篇，根本就在于以习近平同志为核心的党中央的坚强领导，根本就在于习近平总书记系列重要讲话精神的科学指导。我们学习马克思主义理论，筑牢理想信念之基，最重要的是把习近平总书记系列重要讲话精神学深悟透。要坚持读原著、学原文、悟原理，结合历史学、联系实际学，深入领会讲话的丰富内涵和核心要义，深入领会讲话贯穿的科学世界观和方法论，深入领会讲话蕴含的坚定信仰追求、历史担当精神、真挚为民情怀、务实思想作风和科学思想方法，做到真学真懂真信真用。

　　(4) Seriously study the party rules of party constitution. Party constitution is the general charter of governing the party, which embodies the basic theory and political proposition of the party, the collective will and the principle requirements of the party, and is the fundamental code of conduct that the whole party must abide by. Party rules are the extension and concretization of party constitution, and the concrete follow-up to regulate party member’s behavior. Ideals and beliefs are not abstract, but concrete, which is embodied in the specific provisions of party constitution’s party rules. To strengthen the cultivation of party spirit and strengthen ideals and beliefs, the most basic requirement is to learn the party rules and regulations of party constitution. At present, some cadres in party member have such problems as cheating, escaping and leaking. One of the important reasons is that they don’t learn party constitution’s party rules, forget party constitution’s party rules and don’t take party constitution’s party rules as a discipline. It can be said that whether we can seriously study and strictly abide by party constitution’s party rules is an important test of party member cadres’ party spirit and party loyalty, and also an important test of party member cadres’ ideals and beliefs. We should firmly establish party constitution’s awareness of party rules, regard party constitution’s party rules as the basic standard for strengthening party spirit cultivation and strengthening ideals and beliefs, consciously study party constitution’s party rules, strictly implement party constitution’s party rules, resolutely safeguard party constitution’s party rules, and truly internalize them in the heart and externalize them in the line.

　　Third, strive for the realization of ideals on the road of Socialism with Chinese characteristics.

　　To achieve lofty ideals and goals, we must have a firm and pragmatic trip. We should always maintain the spirit of struggle of the Communist Party of China (CPC) people when the Party was founded, hold lofty ideals, grasp realistic goals, unswervingly adhere to and develop Socialism with Chinese characteristics, and constantly push forward the great practice of fighting for lofty ideals.

　　(a) adhere to the practice of Socialism with Chinese characteristics’s common ideal and firm communist lofty ideal. Realizing communism is the highest ideal of communist party people. Communism can only be realized on the basis of fully developed and highly developed socialist society, which will be a very long historical process. Building Socialism with Chinese characteristics is an inevitable stage to realize communism, and Socialism with Chinese characteristics’s common ideal is the concrete embodiment of the highest ideal of communism at this stage. Therefore, Socialism with Chinese characteristics is the unity of the Party’s highest program and basic program, and the realization of the common ideal is essentially the same as the realization of the highest ideal. If you forget the highest ideal and only care about the present, you will lose your way and become utilitarian and pragmatic; Leaving the realistic goal and talking about the highest ideal will be divorced from reality and become utopianism. For communist party people, we can’t shout the slogan of communism every day and do things like "running into communism", and we can’t live without the beacon of communism. We should correctly understand the relationship between Socialism with Chinese characteristics’s common ideal and the lofty ideal of communism, base ourselves on the basic national condition that China is still in the primary stage of socialism and will be in it for a long time, and make unremitting efforts to realize the Party’s basic program at this stage.

　　（二）坚定中国特色社会主义道路自信、理论自信、制度自信、文化自信。理想因其远大而为理想，信念因其执着而为信念。习近平总书记强调，“当今世界，要说哪个政党、哪个国家、哪个民族能够自信的话，那中国共产党、中华人民共和国、中华民族是最有理由自信的。”为什么这样说？就是因为我们成功开创和发展了中国特色社会主义道路、理论和制度，继承和发展了灿烂辉煌的中华文化，使中国人民富起来了、中华民族强起来了，为人类对更好社会制度的探索贡献了中国智慧。当代中国的伟大社会变革，不是简单延续我国历史文化的母版，不是简单套用马克思主义经典作家设想的模版，不是其他国家社会主义实践的再版，也不是国外现代化发展的翻版，而是自己历经千辛万苦探索出来的正确道路，具有鲜明的独创性。坚定道路自信、理论自信、制度自信，说到底是要坚定文化自信。文化自信是更基础、更广泛、更深厚的自信。这种文化自信，来自于博大精深的中华优秀传统文化，来自于党领导人民创造的激昂向上的革命文化和生机勃勃的社会主义先进文化，来自于以爱国主义为核心的民族精神和以改革创新为核心的时代精神。我们要坚定中国特色社会主义必胜信念，Not afraid of any risks, not confused by any interference, we will create a more extraordinary "China miracle" and write a more wonderful "China story" on the journey of pursuing lofty ideals.

　　(3) Consciously work hard to advance the cause of Socialism with Chinese characteristics. Any great cause begins with ideals and ends with hard work. Without the spirit of hard work and hard work, no matter how great the goal is, no matter how beautiful the blueprint is, it can only be a castle in the air. Our Party has always emphasized hard work and hard work. From "arousing millions of workers and peasants to work with one heart" to "not doing anything, there is no Marxism at all", and then to "talking about making mistakes in the country and rejuvenating the country with hard work", the word "doing" has always been the loudest motto of the Communist Party of China (CPC) people. The red mountains and rivers of new China were shot down by countless revolutionary ancestors, one city and one pool; The magnificent building of socialism was built by countless laborers, brick by brick. Among them, thousands of outstanding party member cadres have devoted all their energy and even their lives. Without lofty ideals, he is not a qualified Communist party member; Leaving real work and talking about lofty ideals is not a qualified Communist party member. Today, it is even more necessary to work hard to promote the great cause of Socialism with Chinese characteristics, realize the goal of "two hundred years" and realize the Chinese dream of the great rejuvenation of the Chinese nation. We should aim high and be down-to-earth, embody the firmness of ideals and beliefs in the process of doing our job well, do every job well in a down-to-earth manner, and strive to achieve our excellent results in the "relay race".Leading cadres, especially senior cadres, should play an exemplary role and let party member and the masses feel the power of ideals and beliefs with practical actions.

　　四、持之以恒抓好理想信念教育

　　理想信念教育是党的思想建设的战略任务，是固本培元、补钙壮骨的基础工程，党的各级组织必须抓紧抓好。要采取更加有力的举措，把理想信念教育贯穿到全面从严治党全过程，融入到加强和规范党内政治生活各方面，不断提高全党思想政治水平。

　　（一）着力抓好党委（党组）中心组学习。党委（党组）中心组学习，是党的理论武装工作的重要抓手，是加强领导干部理论学习和理想信念教育的有效途径，对推动全党学习教育有着重要示范引领作用。要突出学习重点，加强马克思主义理论特别是习近平总书记系列重要讲话精神学习，加强党中央治国理政新理念新思想新战略学习，加强党章党规、党史国史学习。要创新学习形式，综合运用集体研讨、个人自学、专题调研等方式，提升学习质量和效果。要完善学习制度，加强督促检查，把学习情况作为领导班子和领导干部考核的重要内容，提高制度化规范化水平。要大力弘扬马克思主义优良学风，把理论学习同贯彻落实党中央重大决策部署结合起来，同解决改革发展稳定中的实际问题结合起来，真正做到学而信、学而用、学而行。广大党员干部特别是高级干部要自觉抓好学习，增强党性修养。

　　(two) efforts to guide party member cadres to distinguish between right and wrong, and resolutely resist the erosion of wrong ideas. At present, the mainstream in the field of ideological theory is good, with a loud theme and strong positive energy, but there are also some wrong thoughts and wrong views, some of which are still influential and confusing. If we don’t strengthen correct guidance and in-depth guidance, it will be difficult to unify the ideological understanding of party member cadres, and even shake our ideals and beliefs. It is necessary to improve the system of analyzing and reporting major ideological and theoretical issues within the Party, regularly judge and report important trends in the field of ideological and theoretical issues, objectively and comprehensively explain the deep-seated ideological and theoretical issues to party member cadres, and set the direction, say hello, draw the bottom line, defend the position and prevent erosion. We should focus on the erroneous ideological trends such as western constitutional democracy, "universal values", neo-liberalism and historical nihilism, and make a clear-cut analysis and criticism to guide party member cadres to recognize their essence and harm. The broad masses of party member cadres should stand firm in their political stance, stick to the political bottom line, dare to show their swords and confront each other in the face of erroneous ideological trends, and never let it go and stay out of it.

　　(3) Focus on improving innovative education methods. At present, great changes have taken place in the situation of the times and the ranks of party member, and the ways and means of ideal and belief education need to be improved and innovated accordingly. It is necessary to thoroughly study the characteristics and laws of ideal and belief education under the new situation, inherit good experience and practices, explore new ways and means, and constantly enhance the times and attractiveness. We should persist in carrying out centralized study and education within the Party, sum up and make good use of long-term practical experience, especially the fresh experience of the Party’s mass line education practice activities, "three strictness and three realities" special education and "two studies and one doing" study and education since the 18th CPC National Congress, so as to continuously educate and improve party member cadres. We should pay more attention to the ideological reality of cadres in party member, adhere to the combination of advanced requirements and extensive requirements, solve ideological problems with practical problems, and educate people with understanding and caring for people. It is necessary to make full use of all-media diversified forms of communication and use differentiated and interactive methods to enhance the pertinence and effectiveness of education.

　　(four) efforts to expand and expand the coverage of education. The education of ideals and beliefs should be carried out not only among cadres in party member, but also for the whole society. We should continue to deepen publicity and education in Socialism with Chinese characteristics, make clear the historical inevitability and great superiority of Socialism with Chinese characteristics, and maximize social consensus. It is necessary to carry out in-depth publicity and education on the Chinese dream, pay attention to spreading the Chinese dream with literary and artistic works, show the Chinese dream with patriotic education bases, cultivate the Chinese dream with mass theme activities, and guide the broad masses of the people to pursue their dreams together. It is necessary to further promote the construction of socialist core values, do a solid job of integration and implementation, and strive to promote compliance with the law and integration into social life, making it the common pursuit of all people. Ideal and belief education should pay special attention to young people, guide them to firmly listen to the party’s words and follow the party’s beliefs, and establish lofty life aspirations and lofty ideals.

　　In the middle of the night, the well-dressed female anchor sat in the live broadcast room, shouting for everyone to click on the little yellow car and place an order to buy products such as plum fruit. In front of the spotlight, there are two monkeys wearing diapers and skirts. They climb on the female anchor and sometimes make a cry, becoming a "powder-sucking weapon" in the live broadcast room.

　　These female anchors have another identity. They are zookeepers. In the evening, they will dress up their monkeys and start live broadcast with goods. Some anchors even broadcast live until midnight. The extreme news reporter also found that there were also anchors who painted lipstick on monkeys during the live broadcast.

　　These anchors have attracted many fans by dressing up cute monkeys, but many netizens are worried that these monkeys will be "forced to open business" in the spotlight every day, and will they be hurt?

　　On May 27, the wildlife protection department of the city where the relevant zoo is located responded to the journalist, and the zoo was not allowed to use monkeys to bring goods live. After investigation and verification, this behavior would be stopped.

　　"Monkey Anchor" was forced to open late at night

　　"Special offer once a month, let’s hurry up and shoot, and count down for 10 seconds … …” Late at night on May 25th, a blogger named "Xiaoxinxin" sat in the live broadcast room and recommended a plum fruit product, claiming that the plum fruit has the function of losing weight.

　　Unlike other anchors with goods, this anchor is crawling with two monkeys. One of them was wearing a diaper, and the other older one was wearing a flowered skirt. On the table in front of the anchor, in addition to the products she promoted, there is also a sign printed with "Xinmaqi Fantasy Animal Theme Park Work Permit". A netizen who just entered the live broadcast room asked: "Why can I bring a monkey live?" The anchor replied: "Because I am their keeper."

　　The breeder of Hebei Hengshui Xinmaqi Fantasy Animal Theme Park is broadcasting live (Source: video screenshot)

　　During the live broadcast, two monkeys clung to the anchor’s clothes and snuggled up to her, sometimes squinting. The anchor put them on the table and wanted to stand up and show the slimming effect after eating plum fruit. When a monkey saw that the anchor was ready to get up, he swooped back into her arms, tugged at her clothes firmly and squeaked until the anchor held it in his arms and stroked it like a baby, and the monkey’s mood stabilized.

　　Many netizens said that the monkey may be too sleepy and need to sleep, so his mood is uneasy. The anchor said that the monkey thought she was leaving, so she climbed on top of her.

　　The live broadcast lasted until after 0 o’clock the next day.

　　Also broadcast live late at night, there is an anchor in Tieling, Liaoning. The anchor’s live broadcast room has a work permit hanging on his chest, and the background of the live broadcast room has the words "Tieling Longshoushan Zoo". In the live broadcast room, there is a monkey named "Little Apple", wearing a red skirt, and sucking the "Shumian Fuling Ziziphus jujuba seed paste" in the anchor’s hand. The anchor is also promoting a plum fruit and a probiotic freeze-dried powder that is said to have weight loss effect.

　　A zoo keeper in Tieling, Liaoning Province asked monkeys to bow to netizens (Source: video screenshot)

　　The live broadcast record of the anchor shows that on May 24, several of her live broadcasts began at 6: 50 pm and ended at 0: 30 on the 25th. At 8: 27 pm on the 25th, she started the live broadcast again until 0: 21 the next day.

　　In addition to the anchors that broadcast live at night, there are also some anchors that broadcast live during the day. In Hengshui Wildlife Park in Hengshui City, Hebei Province, a keeper opened two accounts, and the live broadcast record of one account showed that on May 26th, she started at 1 pm and ended at around 10: 30 pm, during which several live broadcasts were conducted.

　　On the afternoon of 27th, Jimu journalists entered the anchor’s live broadcast room and saw a monkey in diapers and a monkey in clothes playing in a corner, eating melon seeds, etc. The anchor only spoke beside him and didn’t appear. The anchor said that there are many monkeys in the zoo and they will appear one by one.

　　In the live broadcast room of a zoo keeper in Siyang, Jiangsu, the reporter saw that the anchor was selling a cosmetic at a loud voice, and the little monkey in front of her squinted from time to time and looked very tired. Some netizens expressed their distress.

　　Someone once made monkeys smoke and wear lipstick.

　　After consulting the accounts of these breeders’ anchors, Jimu journalists found that they not only let the monkeys appear in the live broadcast, but also update short videos about monkeys every day to attract fans’ attention.

　　The video released by the keeper of Hengshui Wildlife Park shows that she often interacts with monkeys and baboons in clothes, sometimes giving them a bath and sometimes feeding them lollipops and lactic acid bacteria drinks. A video updated by the anchor in March this year shows that a monkey has three lollipops in his mouth, his cheeks are bulging and he still holds a lollipop in his hand.

　　In the video released by Xiao Xinxin, the monkey will sit on a stool like a human being, cross his legs and hold a bottle of drink. There is also a plate of fruit on the stool next to it and a tablet computer in front. The scene is obviously designed by the breeder, and the video has 178,000 likes.

　　In the video released by the male breeder of a zoo in Jilin, he sometimes takes the monkey to eat fried dough sticks in the ice and snow, sometimes takes the monkey to eat French fries, and sometimes eats instant noodles and ice cream. This monkey has become a food broadcaster.

　　The extreme journalist also noticed that in the video released by the breeder, a monkey was holding an unlit cigarette and biting it, with the caption "The little guy shredded all the cigarettes to help her uncle quit smoking". Some netizens commented: Don’t play with cigarettes for monkeys.

　　The behavior of these breeders taking monkeys live and shooting short videos has also caused many netizens to worry that these behaviors will hurt monkeys, and some videos are even suspected of abusing monkeys.

　　In November last year, some netizens reported that Hengshui Wildlife Park had forced a young monkey to smoke and filmed a short video and sent it online. This behavior was suspected of cruelty to animals, or attracted attention and promoted the park by hype. The video shows that a monkey is sitting on a small bench with a lit cigarette in his mouth. Because of the smoke stimulation, the little monkey keeps blinking. After someone took the cigarette, the little monkey rubbed his eyes, then lay on the ground and was covered with white cloth, suggesting "death". The words "smoking is harmful to health" also appeared in the video.

　　Hebei Hengshui Wildlife Park once took a short video of monkeys smoking (Source: Red Star News)

　　At that time, the zoo had explained to the media that the monkey just posed with cigarettes and didn’t really smoke. The short video was just to promote "smoking is harmful to health". The video was deleted after it caused controversy.

　　Another video obtained by Jimu journalist shows that the keeper of Hengshui Wildlife Park once put lipstick on it with a monkey in his arms. Some netizens also questioned that this move is animal cruelty. At present, the video has been deleted from the accounts of the zoo and the breeder, but some people are still forwarding it.

　　The breeder of Hengshui Wildlife Park in Hebei once painted lipstick on monkeys (Source: video screenshot)

　　The reporter also noticed that on May 1 last year, the female breeder of Qinhu Zoo in Taizhou, Jiangsu Province painted eye makeup for monkeys in the live broadcast and promoted beauty products. In February of this year, another netizen reported that the breeder gave the monkey milk and drinks, ate strawberries, durian, longan, lychee, etc., and made a short video live. The Network Information Office of Jiangyan District Committee of Taizhou City replied that the office, together with relevant departments, had an interview with the anchor and the person in charge of Qinhu Zoo, reiterated the relevant laws and regulations, urged him to remove the products containing bad content before, and asked him not to make up monkeys, not to use live monkeys to bring goods, and not to use live monkeys for a long time.

　　The wildlife protection department said that it would stop the live broadcast.

　　The journalist noticed that the keeper of Qinhu Zoo temporarily stopped updating short videos from May 16th. She replied to netizens in the comment area that she has arrived in Binzhou, Shandong Province and will resume live broadcast in the near future.

　　On May 27th, Jimu journalists called Qinhu Zoo many times, but no one answered. The reporter also called Hengshui Wildlife Park and Xinmaqi Fantasy Animal Theme Park respectively, suggesting that some netizens thought it was inappropriate to use monkeys to bring goods live, and the relevant staff responded and would report the matter to the leaders. That night, Simaqi Fantasy Animal Theme Park replied to the reporter that the live broadcast time would be adjusted in the future, and monkeys would not be allowed to live in the middle of the night.

　　The reporter also contacted the Nature Reserve and Wildlife Protection Management Section of Hengshui Natural Resources and Planning Bureau. The staff said that the zoo was not allowed to use monkeys to carry goods live. After investigation and verification, they would stop this behavior.

　　At 9: 00 p.m. on May 27th, a journalist noticed that the keepers of the above two zoos in Hengshui City had not carried out live broadcast with goods.

　　A zoo keeper in Jiangsu is broadcasting live (Source: video screenshot)

　　Hu Huijian, a researcher and doctoral supervisor at the Institute of Zoology, Guangdong Academy of Sciences, said that primates such as monkeys are protected animals at or above the national level, and artificial breeding of monkeys should go through legal procedures such as the Wild Animal Domestication and Breeding License. If individuals or units do not have relevant certificates of legally owning monkeys, it is illegal. From the perspective of wildlife protection, using monkeys to carry goods live will definitely have an impact on wildlife. Because whether it is a zoo or an individual raising monkeys, we must consider "abundance", that is, the needs of wild animals for the environment and psychological needs.

　　Animals need a good natural environment, and live broadcast with goods is in a very artificial environment, and monkeys certainly have no will to live broadcast with goods, so forcing them to live broadcast with goods is a serious violation of animal welfare. If the breeder puts makeup on the monkey, forces the monkey to take a photo, or forces it to do some body movements, it is not only against animal welfare, but even suspected of cruelty to animals.

　　In addition, among all primates, humans need the shortest sleep time, while monkeys need 10 to 15 hours of sleep time, while monkeys generally move during the day, so live broadcast at night will also affect the rest of monkeys.

　　BEIJING, Beijing, July 19 (Reporter Zhang Ni) The mobile phone can enjoy private sleeping space at a low price by scanning the QR code gently without identity registration. Recently, the "shared sleeping cabin" that appeared in Beijing, Shanghai and other places has attracted people’s attention. However, shortly after its launch, this novelty was urgently suspended.

　　Why does "shared sleep" encounter such an embarrassing situation? What are the hidden dangers behind the operation? Is there room for development in the future? In response to the above-mentioned series of questions, the reporter of Zhongxin. com conducted an interview survey a few days ago.

　　On the afternoon of July 18th, the door of the "Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street was closed. Zhongxin.com reporter Zhang Nishe

　　Evacuate many places before it is hot. "Shared sleeping cabin"suspend use.

　　Recently, something called "shared sleeping cabin" appeared in Beijing, Shanghai and Sichuan. No deposit, no extra charge, no need to register your ID card, you can sleep by turning on your mobile phone to scan the code, and the minimum 6 yuan is half an hour … … The simple operation mode and low price attracted people to watch.

　　However, this concept of "shared sleep" has not had time for most people to "try it early", and it has ushered in the fate of suspension.

　　According to media reports, recently, a "shared sleeping cabin" in Zhongguancun, Beijing was closed, and the "shared sleeping cabin" in Yinhe SOHO also temporarily stopped operating.

　　On the afternoon of the 18th, the reporter from Zhongxin. com came to the "Enjoy Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street and found that the door was indeed closed, and the words "System upgrade, suspended use" were posted outside the door.

　　Subsequently, the reporter scanned the QR code, and the mobile phone popped up a "system update and maintenance" prompt, which could not be used normally.

　　At the same time, according to media reports, similar situations have occurred in the experience points in Shanghai and Chengdu. Contrary to the fate of bike-sharing, which was quickly spread across the country before, "shared sleep" was embarrassed to leave before it was hot.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Person in charge: it is expected to be officially launched after the initiative to shut down.

　　Why did the "shared sleeping cabin" stop using? Is this behavior done by the police?

　　Dai Jiangong, co-founder and CEO of Xiangshui Technology, denied the statement that it was "seized by the police" on the Internet.

　　Dai Jiangong told the media that the company has not received any rectification opinions or seizure notices from the relevant departments since the pilot at the end of May, but for the sake of long-term development, it is necessary to communicate with relevant departments, so it took the initiative to suspend all "shared sleeping cabins" in Beijing.

　　He emphasized that the company has put more than a dozen "shared sleeping cabins" in Beijing to test and collect user feedback, but it has not been officially launched. The positioning of this project is not hotels or renting beds, but to provide a comfortable space for office white-collar workers in a relatively closed office building, which is not open to the public at night.

　　In addition, the person in charge also told the media that there is no approval and license from relevant departments for the "shared sleeping cabin" at present, but the local industrial and commercial administration departments have been invited to check it out and explain the situation to them. The company will be officially launched after obtaining permission from relevant departments such as health and fire protection.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Lack of supervision "shared sleep" has many hidden dangers.

　　In view of the emergence of the new concept of "shared sleep", there are both support and opposition.

　　Supporters generally believe that this kind of sleeping cabin is simple to use and low in price, which meets the needs of many office workers for a nap. At the same time, some opponents believe that the health and safety hazards of sleeping cabin are huge.

　　In this regard, Su Haopeng, a professor at the Law School of the University of International Business and Economics and director of the Consumer Protection Law Research Center, said in an interview with Zhongxin.com that unlike bike-sharing, the "shared sleeping cabin" caused great controversy as soon as it appeared, mainly because its industry was different from that of bike-sharing.

　　"Although the operator emphasizes that the sleeping cabin is only used by the internal staff of some office buildings, and it is not a 24-hour service, it is provided for others to rest, and it is a market-oriented and profitable behavior. It should be included in the scope of the hotel industry from the perspective of economic format." Su Haopeng emphasized that it is necessary to manage the "shared sleeping cabin" according to the hotel industry from the service content.

　　He emphasized that the operation of the "shared sleeping cabin" involves a series of management issues such as fire protection, sanitation and public security. If you conduct business activities without the supervision of any relevant departments, it is a violation of the relevant laws and regulations on industrial and commercial management.

　　Zhu Wei, a professor at China University of Political Science and Law and an expert member of the internet society of china Sharing Economy Working Committee, also believes that in China, the operation of hotels and guesthouses needs the approval of many departments, such as industry and commerce, health and fire protection, but today’s "shared sleeping cabins" do not have these qualifications, which hides many hidden dangers. These "shared sleeping cabins" must obtain the relevant qualifications of offline hotels to ensure the health and safety of users before they can go online.

　　Under the upsurge of "sharing economy", what can be done with people "share”？

　　The embarrassing experience of "shared sleeping cabin" has also made people start to think about whether the products that have sprung up under the upsurge of "sharing economy" really belong to the sharing economy, or are they just in the name of "sharing"?

　　In Su Haopeng’s view, "sharing economy" is not an accurate legal or policy concept. "In a broad sense, as long as a commodity or service is used by an unspecified majority, it can be called ‘ Sharing economy ’ 。”

　　He believes that the current "shared sleeping cabin" is basically the same model as bike-sharing, and it can be included in the broad sense of "shared economy", which is a new economic form.

　　On the other hand, not everything is suitable for "sharing". This kind of "shared sleep" which is in seamless contact with the body is difficult to guarantee in terms of safety and hygiene, and its rationality is worth considering.

　　Zhu Dajian, director of the Institute of Sustainable Development and Management of Tongji University, also believes that sharing is very fashionable now, but not every kind of "sharing" has a stable and long-term demand, and not every new thing covered with "sharing" has innovation, which still needs to be tested by the market and society.

　　In his view, from sharing among acquaintances to sharing among strangers by mobile payment, the era significance of sharing economy lies in breaking "everything should pursue possession" and becoming "not seeking possession but seeking use". (End)

　　□ Our reporter Luo Shasha □ Our correspondent Ding Jin

　　In recent years, with the continuous development of the e-sports industry, some lawless elements have set their eyes on e-sports and surrounding derivative projects in order to gain high illegal interests. A 14-member criminal gang headed by Gong and Liu set up an e-sports company, developed an e-sports game App, and opened a casino in the name of "Bounty Tournament". In just three months, the gambling money involved was as high as 8.6 million yuan.

　　On June 14th, 2023, the People’s Procuratorate of gusu district, Suzhou City, Jiangsu Province filed a public prosecution, and the court sentenced 14 people, including Gong, Liu, Deng and Li, to prison terms ranging from five years and three months to one year and six months, and fined them ranging from 50,000 yuan to 20,000 yuan. Some of them were suspended. He was ordered to withdraw more than 1 million yuan of illegal income and confiscated more than 100 tools such as computers and mobile phones. At present, the judgment has come into effect.

　　In August, 2021, Xiao Liu, a college student who lives in gusu district, Suzhou, got a short live video of "Bounty Tournament". According to the anchor, this game App called "Meet Me" contains all kinds of popular mobile games. If you win in the random pairing game, you can win the bonus, and you can withdraw it through the App.

　　Not only can you play games, but you can also get money if you win? Xiao Liu, who was very excited, quickly downloaded, registered and logged in, and found that to participate in the "prize-winning battle", he had to recharge the diamond in the App as an "admission fee". Xiao Liu has recharged 100 diamonds and transferred to the entrance of a shooting mobile game that he often plays through the platform to participate in the battle. The so-called "bonus" is the sum of the "admission fees" of him and other players. Although he won 100 diamonds in the end, 30 diamonds were automatically taken away by the platform. Under the reminder of a friend, Xiao Liu realized that the platform was involved in gambling, so he immediately uninstalled the App and called 110.

　　After receiving the report, the public security organ filed a case for investigation. The police found that Xiao Liu’s recharge funds flowed to an e-sports company in Chengdu, and a total of 14 suspects including the company’s head Gong, management Liu, App development and promotion and financial personnel were locked up. In September 2021, with the cooperation of the Chengdu police, the police arrested all the suspects and brought them to justice, and the "Mutual Help" App was immediately forced to stop.

　　After investigation, Gong and his friend Liu partnered to open a network technology company, which faced losses due to poor operation. One day, when Gong accidentally saw an e-sports game advertisement of "winning the game and earning a bonus", he wanted to develop an App to explode the popularity of mobile games and use the "bonus" gimmick to attract traffic. The company only needed to sit and enjoy the draw.

　　Later, Gong persuaded five people, including Liu, to use the state’s support policies for the e-sports industry to register and establish Encounter E-sports Co., Ltd. and obtain the e-sports business license. The business scope includes sports competition organization, animation game development, sports event planning and other e-sports related content. Gong is the actual controller of the company, and Liu and other five people are the shareholders of the company. After joint discussion, they instructed five technicians, including Li and Ma, to develop the "Mutual Help" App, which was officially launched in June 2021. The company’s employees, Deng Mou and Huang Mou, used the online platform to promote the "Bounty Tournament" as a gimmick to attract players to download the App. After registration, they recharged through WeChat and Alipay and bought diamonds as virtual coins. After the user pays the prescribed equivalent virtual currency, the platform randomly pairs into the game, and the winner wins all the rewards and cashes out through App. The company draws profits according to the proportion of shooting mobile games 30% and pushing tower mobile games 20%, and financial staff Xu is responsible for fund settlement. After verification, the App has been in operation for 3 months, and the registered users have reached 2.6 million, and the user’s recharge amount has exceeded 10 million yuan.

　　In November 2021, six management personnel, including Gong Mou and Liu Mou, were arrested by the gusu district Procuratorate on suspicion of opening a casino, and eight technical, promotion and financial personnel, including Li Mou, Deng Mou and Xu Mou, were criminally compulsory on bail pending trial. It was found through trial that from June to September, 2021, 14 people, including Gong and Liu, organized players to participate in online gambling through App. The gambling money involved was as high as 8.6 million yuan, and the profit from it was more than 1 million yuan, which constituted the crime of opening a casino.

　　"The company has a legal e-sports license, ‘ Meet each other ’ App is similar to JJ landlord, how can it be regarded as opening a casino? " In January 2022, the case was transferred for review and prosecution. Gong and Liu tried to cover up the facts of the crime and insisted that they were engaged in legal and compliant e-sports business.

　　According to the review of the procuratorate, the "Mutual Encounter Help" App provides users with a recharge channel for converting cash into virtual currency and a withdrawal channel for converting virtual currency into money again. Users can bet virtual currency as a chip, and the companies involved are drawn from the amount bet by each game player. The resulting user recharge and withdrawal are drawn from the companies involved, which correspond to the "up and down" links of gambling respectively, and belong to online gambling activities.

　　"In fact, as long as it meets ‘ Money goes in and money goes out, winning or losing is random ’ This gambling feature can constitute the crime of opening a casino, ‘ E-sports ’ Camouflage is just self-deception. " Undertaking the introduction of prosecutor Liu Ben. In fact, along with the bloody e-sports competition, there were criminals who developed the e-sports quiz App, which allowed players to recharge and bet, and the platform settled and cashed out. In essence, it opened an online casino under the banner of e-sports quiz, which once attracted many players to indulge in it. In contrast, the "mutual encounter" App uses "playing games and winning bounty" as a cover and puts on a "legal coat", which is more confusing and tempting. Young people who love e-sports games, especially students at school, have weak discrimination ability, and are easy to fall into this kind of well-disguised trap, breaking the law without knowing it, so we should take a warning and be vigilant.

　　How can we stay away from this kind of online gambling trap? The procuratorate reminded that buying chips to bet, winning or losing determines the income and can be exchanged for cash. As long as these three characteristics are met, whether it is chess, mobile games or other forms, it is already suspected of gambling violations. The masses must improve their discriminating ability, put an end to luck, download and log in games through official platforms and formal channels, don’t trust online advertisements and private recommendations, and don’t click on links that come from unknown sources. Once illegal activities such as gambling are found, they should take the initiative to refuse and report them immediately. Never believe gimmicks such as "generous bonuses" and "one-second cash withdrawal", otherwise they may be bankrupt, heavily in debt, and may be investigated for legal responsibility.

On August 9, 2023, Hangzhou Asian Games Organizing Committee released the sample design of paper tickets and electronic commemorative tickets for sports competitions.

The face design of paper tickets for Hangzhou Asian Games revolves around urban cultural connotation, interactive sharing among the whole people, sublimation of Asian Games theme, etc., based on the core graphic "Moist", with laurel yellow as the main color in the core color system "Light Makeup and Heavy Makeup", combined with the silhouette design of Hangzhou landmark attractions such as "Three Tans Printing the Moon" and various competition sports icons, through the cultural collision between history and modern times, it conveys the unique cultural charm of the host city and forms a unified vision with the image of Hangzhou Asian Games.

In order to appeal to the whole people to help the Green Asian Games, Hangzhou Asian Games recommended the use of electronic tickets. Users who purchase electronic tickets can sell tickets on the official website H5 page and the Smart Asian Games One-stop • The electronic commemorative tickets of the corresponding project are extracted from the ticket folder of the ticket service, and the exclusive ticket book is generated, which is convenient for collection, sharing and dissemination. Electronic commemorative tickets can be divided into four types: gold, silver, copper and general, and the winning proportions are 5%, 10%, 15% and 70% respectively. Electronic commemorative tickets and exclusive electronic ticket books are first used in comprehensive sports games held in China, which is a vivid embodiment of the concept of intelligent competition.

A variety of anti-counterfeiting technologies are adopted for the tickets of sports competitions in this Asian Games, which are easy to identify and difficult to copy. At the same time, the intelligent application of technologies such as Internet, big data and blockchain in ticket inspection and ticket anti-counterfeiting is used to provide the public with a new experience of intelligent ticketing. The ticketing blockchain is used to record every node of tickets from production to use. Ticket holders can trace the information through the two-dimensional code of tickets. Paper tickets can be viewed directly by scanning the code, and electronic tickets can be viewed by clicking on the ticket folder details page.

(Headquarters reporter Xia Zhou Jinjian Jiang Wei Liu Yi)

　　Cctv news: 25-2, a U11 football match in Guangzhou, kicked out the volleyball score. Fake ball? Negative competition? Over-age player? One puzzle appeared in front of people.

　　Bring a stunning game to your door.

　　On the afternoon of October 5th, the U11 age group of Guangzhou Yida Golden Autumn Cup National Day Invitational Tournament entered the final round. Before that, the "Guangdong Youth Team" and "Dongshan Xiaoye Team" were both 5 wins and 1 draw, and the final champion will also be produced between these two teams.

　　In the final round, the opponent of the young crop team was the Shawan Blue Lion team, which ranked at the bottom. In the end, the young crop beat the opponent 31-0, leading the second-place Dongshan Xiaoye team by 17 goal difference.

　　The opponent of Dongshan Xiaoye team is Tikitaka team. In the first half, Dongshan Xiaoye once fell behind by 1: 2, but in the second half, the situation changed suddenly and Dongshan Xiaoye team began to score goals in succession.

　　When the score became 15: 2, Tikitaka players even took the ball directly to their own goal after kicking off in the middle circle and hit the post with a shot. This scene of attacking his own goal stunned many people present. "In the end, Dongshan Xiaoye team won by 25: 2, and overtook the young crops team on the goal difference, and finally won the championship.

　　A coach of the young crops team said, at that time, the members of the young crops team cried "in tears". "Their pure world outlook can’t accept this. How can football be played like this?"

　Guangdong qingmiao team

　　U11 children play "fake ball"?

　　Originally, it was not impossible to score 25-2 in the U11 football match. However, it is not normal to concede 24 goals in 30 minutes in the second half. What is even more unimaginable is that Tikitaka players not only played passively in the second half, but also took the initiative to kick the ball into their own goal.　

　　Basically, it can be judged: fake ball.

　　Why do a group of U11 children play fake ball? Was this match-fixing inspired by some people? Who are these people who have poisoned football seedlings since childhood?

　　Young crop coach: The opponent threatened to kill us.

　　"Originally, this was just an exchange event, focusing on happy football. Why do you want to be so utilitarian? Why do you want to fake the ball!"

　　Guan Yuhai, the head and head coach of the Guangdong young crops team, restored the process of the game when interviewed by the media. "The first half of the game was normal, and the second half was completely different." The parents of our players are very angry and have condemned Tikitaka’s "immoral" game behavior. The other side responded, "That’s how we’re going to kill you."

　Dongshan Xiaoye team is the champion of this competition.

　　Grandpa Dongshan: I refused to play fake ball at first.　

　　Since the "match-fixing incident" was exposed, Dongshan Xiaoye’s players and parents refused to speak out because they didn’t want to be hyped and exposed to the spotlight of the media. Strictly speaking, being a champion in such a shameful way also makes the parents of these players feel ashamed. "In fact, we refused to play fake football from the beginning." A parent A, who did not want to be named, said this in an interview with the media on the evening of the 9th.

　　According to parent A, before the game started on the afternoon of the 5th, someone in Tikitaka suggested to the parents of Dongshan Xiaoye that he would lose the game on purpose, so that Dongshan Xiaoye would win the championship, in order to prevent the champion from falling into the hands of Guangdong young crops.

　　"Of course, we hope that our children can win, but not in this way. If we want to win, we will win in an upright manner. This is also the concept we have been instilling in our children." Parent A said that although they refused to fake the ball together, the opponent’s release of water was beyond their control. "How the opponent kicks is their business, and we only ask the children to be themselves."

　　What hatred? What hatred? Revenge with "match-fixing"

　　According to media follow-up investigation, Guangdong Young Beavers recalled two players they had trained from Evergrande Football School and R&F Football School before the competition. In addition, due to the holiday, Dongshan Xiaoye and Tikitaka teams are not led by coaches, but by parents.　

　　In the view of the young crop team coach, these two things have become the fuse of the "match-fixing" storm.

　　In the direct confrontation between the young crops team and Tikitaka team, Tikitaka lost 2-4. After losing, they complained to the organizing committee that the No.28 player of the young crops team was "the wrong goods", and this player was the player recalled by the young crops from Evergrande Football School. In addition, in the match between young crops and Dongshan Xiaoye, a member of the young crops team hit a parent of the Dongshan Xiaoye team who was watching the game while clearing the clearance, which almost triggered a conflict between the two sides.

　　In the view of the coach of the young crops team, the "match-fixing" between Grandpa Dongshan and Tikitaka is a "grudge" between parents.

　　"The most important thing about this accident is that the two teams have no coach to lead the team, so it will cause such a big storm. I hope everyone can learn the lesson of this matter. " He said.

　　At present, the parents of the Tikitaka team have not been interviewed by the media. What purpose is hidden behind the match-fixing is still unknown.

　　Guangzhou Football Association made a heavy penalty.　

　　On October 9th, the news of match-fixing in Guangzhou U11 alerted the China Football Association. On the morning of the same day, Ceng Dan, director of the National School Foot Office of the China Football Association, called the Guangzhou Football Association to inquire about the situation and demanded that the match-fixing incident be strictly investigated.

　

　　On the morning of October 10th, Guangzhou Football Association convened some news organizations to hold a briefing meeting in the office of the Municipal Football Association, so that the organizer could introduce the situation and regulations of this Golden Autumn Cup competition, and three related teams could also state the situation. Finally, the Municipal Football Association explained the situation of the competition and put forward suggestions for handling it — — Guangzhou Yida Football Club violated regulations and was stopped from registering with Guangzhou Football Association for three years. "Tikitaka" was banned from participating in the competition organized by Guangzhou Football Association and was disqualified. "

　　　Reviews from netizens

　　　@ Nobody-Li Zenglu: China faked the ball and grabbed it from the doll. . .

　　　@ Bu2ma: This is more desperate than losing to Syria.

　　　@ 中中中中中中 ours: Why do some people behind it need it? They are still children!

　　　@ Xiao _48592: If China Football is a broken tree, at first I thought it was a problem with the branches, but later I thought the roots were broken. Now I know that the land where the trees were planted is broken!

　　　@ 京京京京京京: fish begins to stink at the head.

　　　@MARONGDI: The shady youth football is the real nightmare of China football.

　　Football in China has been poisoned by match-fixing more than once. Nowadays, some parents even instigate their children to play match-fixing for the sake of being quick, which is not only shameful, but also sad. Is this the original intention of parents to send their children to the football field?

　　For a long time, the number one enemy of youth football is utilitarian football. Too blind pursuit of achievements has killed many football talents in the cradle of youth training. Haven’t you learned enough? Take this as a warning and create a fair, just and "clean" football environment for children.

1, strong body

Running can improve our physical fitness. Compared with people who don’t exercise, runners are more robust, giving us more muscles, full of spiritual vitality, and improving all aspects of our body.

2. Keep your body young

Running is a good aerobic exercise. When we run, our body’s oxygen delivery and blood quantity are ten times more than usual, which will deliver more oxygen and nutrition to cells, make our cells more energetic and make our bodies younger!

3. Keep in good shape

Eating without exercise is the easiest way to get fat. Obese bodies are unsightly and, more importantly, unhealthy, while running can maintain our good bodies. Running every day can control the fat content in the body, and make our body more upright and will not go out of shape! So if you want to keep fit, running is a good way to exercise.

4. Improve sleep quality

Running at night can improve our sleep quality, because running can release the pressure of work and study during the day and produce physical fatigue, which makes it easier to fall asleep. If your sleep quality is poor, try fun run.

Xiaoli health teacher said

Expert introduction:

Cai Shengchao, chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital. He is the academic successor of Zhou Meisheng, the first batch of famous old Chinese medicine practitioners in China, and now he is a famous doctor in Jianghuai, a famous Chinese medicine practitioner in Anhui Province, and an instructor for the academic experience inheritance of the fifth and sixth batch of Chinese medicine experts in China.

Some things, only when you lose it, begin to realize its importance, such as health. Most of us, our minds are full of money, fame and fortune, and desires … In the process of chasing them, we spend day after day in a daze. At this time, health is getting farther and farther away from us. ……

The outbreak of COVID-19 is like a wake-up call, which makes us understand the value of health and the sublimity of life! Under the influence of COVID-19, more and more people began to notice the importance of the lung.

Huangdi Neijing records: "All qi belongs to the lung". Traditional Chinese medicine believes that the normal operation of human organs mainly depends on qi, and the manager of qi is the lungs. Therefore, once the lung is damaged, qi can’t function normally, which affects the normal operation of other organs in the body, and diseases follow.

In this issue, Cai Shengchao, the chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital, will teach the family a small coup to protect the lungs, and will also share tea and ingredients for nourishing the lungs to help everyone do a good job of nourishing the lungs easily.

It is very important to raise lungs in spring!

Generally speaking, people think that spring is the best time to nourish the liver. So, why is it so important to raise lungs in spring? There are two main reasons:

1. The large temperature difference in spring is likely to cause respiratory diseases, such as colds and flu, which will increase the burden on the lungs.

2. Impurities such as pollen enter the respiratory tract in spring, which will easily increase the burden on the lungs.

If the lungs are not maintained, men, women and children will suffer!

1. Men don’t have lungs and are prone to kidney deficiency.

Many men have the habit of smoking, which is very harmful to the lungs. The proportion of lung cancer caused by smoking is quite high every year.

In addition, the five elements theory of TCM holds that the lung belongs to gold and the kidney belongs to water. Gold and water coexist, that is, the lungs and kidneys complement each other. Therefore, lung deficiency will inevitably lead to kidney deficiency.

2. Women don’t have lungs, so they tend to get old quickly.

The International Journal of Natural Science has found that 40%~50% of platelets in human body are produced by macrophages in the lungs.

Therefore, the decline of lung function will lead to the decline of platelets and blood deficiency. Appear not ruddy, gaunt, dull and dull.

3. The elderly don’t have lungs, which is easy to induce diseases such as chronic bronchial asthma.

Various organs in the elderly are prone to fibrosis. After pulmonary fibrosis, the elasticity becomes smaller, and it is easy to feel gas resistance and shortness of breath when breathing.

In addition, the elderly are prone to some lung diseases, such as pulmonary fibrosis, interstitial pneumonia and chronic bronchial asthma.

4. Children don’t have lungs, which affects their normal development.

Children are still in the stage of growing up. If they don’t raise their lungs well, the development of other organs will be affected.

Poor lungs will also lead to the decline of human immune function, which will bring health risks. Therefore, it is necessary for men, women and children to raise lungs in spring!

Nourishing and protecting the lungs, Chinese medicine has a coup.

There are many ways for Chinese medicine to recuperate the lungs, such as Chinese medicine, sachet, diet, exercise and so on.

01

sachet

During the epidemic period, many Chinese medicine hospitals donated epidemic prevention sachets to front-line medical staff, because they have certain effects of avoiding plague and preventing diseases.

The sachet mainly purifies the air around and the respiratory environment inside the nasal cavity through the volatilization of the smell of Chinese herbal medicines, so as to achieve the purpose of avoiding plague and preventing diseases.

The sachet originated in the pre-Qin period and has a history of thousands of years. The record of sachet first appeared in Shan Hai Jing, which contained "there is grass, called smoked grass, hemp leaves and square stems, which are red and black, stinking like weeds, and can be cured if cultivated".

After the Tang Dynasty, sachets became more popular, and people often used them to repel insects, epidemics or filth.

Common medicinal materials for making sachets and their efficacy;

Xinyi: Dispelling cold, clearing the nose;

Perrin: wake up the spleen and stomach, disperse and relieve summer heat;

Zanthoxylum bungeanum: warming the middle to relieve pain, killing insects and relieving itching;

Cinnamon: help fire to replenish yang, warm and disperse cold evil, and lead fire to return to yuan;

Folium Artemisiae Argyi: Warming meridians and dredging collaterals, dispelling cold, removing dampness and relieving itching;

Acorus calamus: sweating to relieve exterior syndrome, eliminating dampness, neutralizing and promoting diuresis to reduce swelling;

Atractylodes lancea: strengthening the spleen and stomach, eliminating pathogenic dampness, expelling wind and cold, and improving eyesight;

Borneolum Syntheticum: Refreshing the brain, inducing resuscitation, clearing away heat and relieving pain.

In ancient times, people often hung sachets on their chests; Now, for convenience, we can put it beside the pillow or hang it on the bag. Adults, the elderly and children can wear it. Generally, the medicinal flavor of the sachet will evaporate in about a month, and it needs to be replaced again.

02

Flap lung meridian

Flapping the lung meridian can stimulate the meridian qi and achieve the purpose of tonifying the lung. The lung meridian flapping here is mainly the lung meridian outside the body surface.

Specific steps:

① Knead Taiyuan and Zhongfu points 8-10 times before beating the lung meridian to open the meridian.

(2) the empty palm or fist is slapped from top to bottom along the meridian, and both sides are slapped for 5-10 minutes.

③ Push Lieque Point, Taiyuan Point, Yuji Point and Shaoshang Point from top to bottom with both hands and thumbs until they are hot and flush locally. Push 20~30 times on both sides.

It is recommended to beat the lung meridian once a day for about 20 minutes, which has a good effect on tonifying the lung. Especially for the elderly or people with insufficient lung and qi function, the effect will be very significant if they insist on slapping every day.

"Five Best" Methods for Nourishing Lung

1. The simplest way to nourish the lungs-hot water

This method can moisten the lungs. Pour hot water into the cup, and aim your nose at the cup to absorb water vapor for about 5~10 minutes each time, once in the morning and once in the evening. It will be better to cover the cup with a towel and suck it.

Patients with respiratory diseases or people whose sputum should not be discharged can do it several times a day.

2. The most effective way to nourish the lungs-active cough

After getting up, you can cooperate with deep breathing to cough actively, and discharge sputum and turbid gas in the respiratory tract to achieve the purpose of maintaining the lungs.

3. The oldest method of nourishing lung-breathing exercises

Inflate your stomach when inhaling, and deflate your stomach when exhaling. When you sleep at night, you can put 2~3 kg sandbags on your stomach to help you practice, which is conducive to increasing your vital capacity and thus maintaining your lungs. It is advisable to practice once a day.

4. The cheapest way to nourish the lungs-smile often.

Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, clearing the respiratory tract and making breathing more smooth.

5. The most comfortable way to nourish the lungs-press Yingxiang point

Yingxiang point is located at the junction of alar and nasolabial groove, one on the left and one on the right.

External air enters the respiratory tract through the nasal cavity. Pressing Yingxiang point can adjust the blood supply of nasal mucosa, which is conducive to heating and moistening inhaled gas, sticking toxic gas and discharging it through nasal scab and snot, purifying the respiratory environment inside the nasal cavity and promoting the health of the respiratory tract. Massage it 20~30 times a day.

Ziyin Runfei Tea

1. Component analysis

◎ Boat-fruited Sterculia has the effects of clearing away heat and moistening lung, relieving sore throat and opening voice, and relaxing bowels.

◎ Ophiopogon japonicus has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart and removing annoyance.

◎ Mulberry leaves have the functions of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming the liver and suppressing yang, and clearing the liver and improving eyesight.

◎ Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, eliminating phlegm and relieving cough.

Step 2: Making method

Take 2 boat-fruited Sterculia, 5g of Ophiopogon japonicus, 3g of mulberry leaves and 3g of licorice to make a cup of tea for nourishing yin and moistening lung. Drinking a cup every day can nourish yin and moisten the lungs, which is suitable for office people with faster pace of life to drink it to nourish the lungs.

Taboo crowd: Ziyin Runfei tea is cold, and it is not recommended for people with spleen and stomach deficiency and pregnant women.

In addition to tea, some foods in daily life also have a good lung moistening effect. Pear, tremella and pumpkin can be put together to make soup, and a little rock sugar can be added. This soup also has a good effect of nourishing and moistening the lungs.

Source: Health consultation WeChat WeChat official account (ID: ahtvjkdwz)

Original title: "It is urgent for the whole people to raise their lungs! This "five best" lung-nourishing method should be put away quickly ~ (with lung-nourishing exercises and dietotherapy) "