The prelude to the "pilot era" of used car export or the end of full opening-up sounded

  The French economy grew nearly zero in the first quarter of this year, and unexpectedly increased by 0.6% in the second quarter. However, this was partly due to the strong rebound in exports caused by the delivery of a cruise ship worth over 1 billion euros, with a negative growth of 0.1% in the third quarter. In the fourth quarter, all economic engines stagnated. The Bank of France predicted a growth of 0.1%, the French National Bureau of Statistics predicted a zero growth, and institutions did not rule out the possibility of negative growth. The consensus of all institutions is that the French economy will achieve at most a low growth rate in the first half of next year, regardless of whether it escapes the technical recession at the end of the year.

  The OECD has lowered France’s economic growth forecast for this year and next to 0.9% and 0.8%. In fact, the world economy has experienced shocks again and again, and the euro zone economy as a whole is weak. Since July 2022, the European Central Bank has continuously raised interest rates. Although it has pulled the euro zone out of the inflation quagmire, it has suppressed consumption and investment, and many countries’ economies have been sluggish or even declining. The European Central Bank stopped raising interest rates in October this year, but the impact of monetary tightening on economic activities is lagging behind, and its comprehensive impact will appear next year.

  The more unfavorable factor than other economies in the euro zone is that according to the relevant data of Eurostat, the inflation rate in France was 3.8% in November 2023, while the average level in the euro zone has dropped to 2.4%. In 2022, France performed the best in controlling inflation in the euro zone, mainly because the government "protected purchasing power at all costs", and spent huge public expenditures to freeze natural gas prices and electricity prices, issue energy checks to poor families, and provide inflation subsidies to income earners. Nowadays, international oil prices tend to be stable, natural gas and electricity prices are falling, and energy prices in Europe are falling year-on-year. In France, with the gradual cancellation of measures to protect purchasing power, energy prices are rising year-on-year. The good news is that the French National Bureau of Statistics predicts that food prices in France will drop sharply in the coming months.

  Another unfavorable factor is the reversal of the unemployment rate decline curve. The unemployment rate in France gradually decreased from the high of 9.5% in 2017 to 7.1% in early 2023, and then rose to 7.2% in the second quarter and 7.4% in the third quarter. The French National Bureau of Statistics predicts that the employment slowdown will continue in the next few quarters. Analysts pointed out that this is of course caused by the weak economic prospects, but also because the previous rescue measures of "guaranteeing enterprises and ensuring employment" have been stopped, and the "short-term negative effect" of pension reform has been added: since September 2023, the retirement age in France has been delayed, and the working population base has increased accordingly.

  The budget deficit is too high and the public debt is too heavy, which has endangered France’s sovereign credit rating. Rising interest rates, weak growth and weak employment are likely to put pressure on tax revenue and lead to further deterioration of public finances. The French government has repeatedly promised to reduce the budget deficit to less than 3% of GDP by 2027. Therefore, public expenditure must be cut, which means that in the short term, it is difficult for the government to make a difference in purchasing power, wages, housing, immigration and other issues that people are most concerned about.

  The French National Bureau of Statistics predicts that consumption and investment will continue to be affected by the monetary tightening policy in the first half of next year, especially in the construction industry. However, thanks to the further easing of inflation and the global economic recovery, the French economy may grow slightly, reaching about 0.5% by the middle of next year. Inflation in France will also drop to 2.6% by the end of June next year, and the core inflation rate will drop to 2%. However, the agency stressed that "all forecasts are full of uncertainty", especially the geopolitical factors and the uncertainty of the central bank’s monetary policy decision.

  However, the French government maintains the growth target of 1% this year and 1.4% next year, and reiterates that it will continue to promote reforms under the framework of the "2030 Investment Plan", focusing on improving productivity and competitiveness. On December 10th, President Macron made a special trip to the Airbus headquarters in Toulouse to make a phased summary of the achievements of "France 2030" since its implementation for more than two years in the birthplace of the French industrial success story. He announced that "France 2030" aims to achieve three goals-obtaining industrial and technological autonomy, achieving full employment and fulfilling climate commitments. In 2024, the government will introduce more measures to ensure that French re-industrialization and innovation investment "accelerate, accelerate and accelerate".

The Palestinian-Israeli war officially expanded, the third country suddenly attacked Israel, and the five-star red flag in the Gaza Strip "fluttered"

The Palestinian-Israeli conflict has been going on for so long, resulting in a large number of civilian casualties in the Gaza Strip. However, it is worrying that the war still shows no signs of stopping. Israeli soldiers in the Gaza Strip, continue to be cruel to civilians. Israel did not expect that when the Israeli army bombed Gaza, a third country suddenly bombed Israel, which marked the official expansion of the Palestinian-Israeli conflict. On the 16th, the Houthi armed forces in Yemen claimed to have launched a "cross-border drone attack" on several targets in the southern Israeli city of Eilat. A spokesman for the Houthi armed forces said that the organization will continue to attack Israel until Israel stops its attack in the Gaza Strip.

On the 16th, Israel continued to launch air strikes against the Gaza Strip. The casualties were unknown, but the communication service in the Gaza Strip was interrupted. Palestinian media pointed out that while Israel carried out air strikes, its ground troops continued to slaughter civilians. On the same day, the Israeli army attacked a hospital in northern Gaza. Israeli soldiers drove armored bulldozers and destroyed tents where patients and displaced people lived, killing at least 20 people.

According to international law, during the war, such non-military targets as hospitals and schools cannot be attacked, and the Israeli army claimed that there were Hamas fighters in these places and carried out inhuman attacks on these places, resulting in the tragic death of a large number of innocent civilians. In fact, the Israeli army attacked the hospital in order to prevent these places from providing timely treatment to Hamas fighters. Hamas fighters who can’t get effective treatment can only die.

It can be seen that the Israeli army is really insane in order to destroy Hamas and annex Gaza. On the 16th, Hamas officials said that since the outbreak of the current Palestinian-Israeli conflict, Israel has continued to bomb Gaza, resulting in constant civilian casualties. At present, at least 19,000 Palestinians have died, and more than 8,000 people are missing. Among these 8,000 people, there are no bones left by Israeli bombing, or they may be buried alive. Nine times out of ten, they are unlucky.

The viciousness of the Israeli army has also led to the death of Israeli hostages in the Gaza Strip. Recently, the Israeli army "killed" three Israeli hostages in an offensive.this momentIt has caused great controversy at home and abroad, because Israel attacked the Gaza Strip under the guise of rescuing hostages, and as a result, the person you wanted to save was killed by you. What is the significance of launching a war? Why do you have to start a war when you can save the hostages through negotiations? In Israel, the families of Israeli detainees held a press conference, strongly demanding that the Israeli Prime Minister and wartime cabinet negotiate with Hamas to peacefully rescue the hostages held by them. After all, the Palestinians and Israelis have exchanged many hostages through a ceasefire before.

Israeli Prime Minister Benjamin Netanyahu apologized for the "manslaughter" of Israeli hostages, saying that he was very sad and said that he was under strong pressure from the international community, but Israel would not stop its military operations in Gaza.

It can be seen that the Israeli government still does not want to stop the war. Still thinking about the territory of Gaza, as long as Israel’s ambitions are not stopped, the suffering of the people in Gaza will not stop.

China has given active assistance to the suffering Palestinian people. Recently, China has previously announced that it will assist 40 trucks of materials in Gaza, which have been distributed locally. These materials include emergency relief, medical and health care, daily life and other supplies.

A large number of Palestinian children in Gaza gathered and danced. Knowing that these life-saving materials came from Yiwu, China, they waved a five-star red flag and held high a "poster" that read "Yiwu, China". They shouted "Thank you China" crazily, which made people cry.

Reporting/feedback

After six years in Shanghai, Chun Xuanmao continues to lead the new trend of Shanghai-style pension life!

On December 16th, a long-planned "Six Endless Tides of Time in Shanghai Style" was held in Chunxuanmao Hongwan with the theme of Dream Back to Paramount.seniorThe celebration of the sixth anniversary of the community was held in Shanghai as scheduled. Living elders, their families, guests and friends, and Chunxuanmao Hongwan.seniorCommunity workers gathered together to celebrate Chunxuanmao Hongwan with a wonderful performance with unique Shanghai characteristics.seniorOn the sixth birthday of the community, I talked about the charm of the exquisite old-age life in Shanghai.

Deeply cultivate Shanghaisixyear,Be steadfast in one’s original heart

In 2017, Chun Xuanmao started the layout of the old-age life in the Yangtze River Delta region with Shanghai as the origin. Chun Xuan Mao hong wanseniorThe community is the first stop in the development of the Yangtze River Delta. Chunxuanmao, the downtown center of Hongqiao, which has strong Shanghai characteristics, has his own ingenious ideas. Its purpose is to enable Shanghai elders to integrate Chunxuanmao’s concept of healthy old-age care with their living habits while continuing their convenient, prosperous and exquisite urban life.

Here, there is an exquisite life field that belongs to the memory of the elders’ growth. In the early morning, the elders stroll along the picturesque riverside trail and enjoy this pleasant slow time; In the afternoon, under the genial warmth, gentle pingtan, pattern cheongsam, and country.feng shuiInk has become an indispensable part of the elders.

Here, Chun Xuanmao uses professional health management services to help elders stay healthy and prolong their healthy lives. With high-quality life service, help the elders take care of their daily lives and let them enjoy the old-age life easily and happily. Meet the taste bud needs of the elders with rich scientific diet collocation.

After six years of deep cultivation, Chunxuanmao HongwanseniorThe community has become synonymous with Shanghai’s exquisite old-age care, and the initial concept of professional old-age care is consistent, and continuous optimization continues to lead the new trend of old-age care in Shanghai.

Dream back to Bailemen era,Haipai pension modernParty

Combining the unique gene of Bailemen era in Shanghai, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community launched a trip to recall the classic years of old Shanghai around Paramount Gate.

Chun Xuan Mao hong wanseniorLai Yong, the dean of the community, said in his speech at the event that "healthy old-age care and professionalism come first. Chun Xuanmao is engaged in a difficult and loving career. Here, with professional services and systematic pension mode, we will comprehensively care for the healthy life of the elders. In the scientific diet management, we should customize scientific meals according to the eating habits of the elders in Shanghai to help them be healthy.Kang ShengLive. In life, the professional life housekeeper takes care of the daily life of the elders, and the community regularly holds cultural performances, manual classes and other community entertainment activities to make the elders change from passive pension to active enjoyment of the elderly. Professional health management, customized health management files for elders, and irregular health consultation for elders to help elders keep healthy and prolong their healthy life. "

Chun Xuan Mao hong wanseniorLai Yong, dean of the community

Hua Dan Li Xiaoling, a popular elder living in Shanghai, started with a night Shanghai song and dance performance, taking everyone back to the busy and varied old Shanghai. The Shanghai jazz "Ha Cha Cha" brought by teacher Zhang Aili will make the party better and better. Followed by "Shanghai Ballad", "Beauty of Lijiang River in Ink and Wash" and "We All Have a Home", the rich Shanghai style was vividly interpreted and received bursts of applause and praise.

Earnestly fulfill the promise of the family. At the event site, the award of "The Most Beautiful Family" was awarded to the elders who accompanied Chun Xuanmao for six years: Li Guilan, Ding Yanyi, He Jintian, Qi Ligen and Wu Zhengbi, and the employees who grew up with Chun Xuanmao: Chen Julan, Liu Fengying, Shu Chenxiang and Xiang Junfen. "Chunxuanmao is fulfilling his promise with the service with temperature, which is also the core reason why our elders choose Chunxuanmao." Teacher Ding, the elder, said this as the presenter. Chun Xuan Mao hong wanseniorThe monthly birthday party of the community will be performed at the event site. In everyone’s birthday wishes, the birthday stars will cut the cake together and get full blessings. In Chun Xuanmao’s view, the choice of elders and employees is a kind of fate and trust, and the choice of elders is the best affirmation of Chun Xuanmao’s old-age life. I believe that with this warmth in the future, we will go further and longer as family members.

In the laughter, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community ended successfully. The seventh year has officially kicked off, and the future is Chunxuanmao Hongwan.seniorThe community will continue to practice healthy old-age life and continue to lead the new trend of old-age care in Shanghai.

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Take stock of funny pictures, who laughs at the whole network with a stomachache, and laughs to death ~ (the first issue)

Thanks for clicking into this hilarious joke collection! Get ready to be funny!

Today, I took stock of the funniest pictures on the whole network, and the opportunity to laugh is just around the corner.

Come and have a good laugh together, but please remember to make your stomach bear it, and don’t laugh until you shed tears ~ Here are the highlights of today’s jokes, to make sure you laugh to death!

Lovers’ game: write one thing that the other party doesn’t know!

How lucky! My wife and mother-in-law are pregnant at the same time!

Challenge: look into her eyes for ten seconds!

These funny pictures networks are like a bright mirror, reflecting countless happy moments in our lives.

They not only make people relax in their busy lives, but also arouse people’s laughter and bring people more happiness.

Therefore, when you browse the Internet, you might as well pay more attention to these funny pictures, which will bring you unexpected joy.

Let’s face life with a smile and spend every day happily!

# Funny

Anyway, I don’t study for a day.

Teacher Shi.

Tomorrow is the weekend. Today, the teacher won’t delay the class. Let’s go home early. Never leave your homework. By the way, it’s over, he remembered, it’s raining outside, so be sure to pay attention to safety on the way home.

Teacher, haven’t you left your homework yet? I didn’t know I didn’t leave my homework. You are so easy to get beaten, don’t you know? This is not just the end of the monthly exam. I think everyone did well in the exam, so I won’t leave any homework this time. Let’s relax and combine work and rest this Sunday. I object, teacher. You will delay our study too much. Do you want to hear what you are saying? Zi Xuan, don’t be a demon. You don’t want to rest. We want to rest. You idiot just want to play. Didn’t you know how many points you scored in the last exam?

Zi Xuan, don’t say that. I’m so proud that I’ve made great progress this time. It’s understandable to have a rest. No. Teacher, why are your requirements so low? Be strict with students, don’t you know? You also taught me a lesson. I don’t know about others. Anyway, if I don’t study for a day, I will feel uncomfortable all over and I can’t even sleep.

Zi Xuan, your grades seem to have regressed this time, right? I seem to have failed math. Right. So I strongly urge the teacher to leave us homework, and I will study hard when I go home. Okay, you asked for it. Zi Xuan, just finish this exercise book, and the others have no homework to go home. Man-eating goblin in the making.

The difference between "reading at night" exercise and not exercising is a whole life.

one

There is a question on the Internet:What are the benefits of sticking to exercise?Praise replied:Sleep well and seldom suffer from insomnia;In a good mood, feel great;Quick body and quick response;More importantly, when the whole company catches a cold, I don’t catch a cold …


In this life, the most important thing is to have a good body, a good mood and a good attitude.And these, sports can just give you.Exercise and no exercise, life is really different.

Seeing an old man on the news,Spend a lot of time exercising after retirement. In winter in the northeast, it can reach MINUS 20 degrees Celsius, and he never stops exercising.Persistence in one day and two days will bring little change;And more than 20 years of persistence, let him practice a strong figure, but also let his body be healthier than his peers..
The most intuitive change that exercise can bring to a person is getting healthier and healthier.Long-term lack of exercise, the function of tissues and organs decline, and various diseases are easy to follow. A person’s decadent life consumes not only his own time, but also his health.
It is said that a person’s body hides his life direction.People who can manage their physical condition and plan their lives can often manage their lives better. The world is secretly rewarding those who love sports.
2
In the adjustment of emotions, the role of exercise is beyond many people’s imagination.
A neuroscientist once told a personal experience.As a scientist, she spends a lot of time in the laboratory every day. The pressure of work made her ignore her physical demands. Over time, her weight soared and she was unhappy. Once she walked out of the laboratory, she even began to doubt herself and felt that she had accomplished nothing.
In order to change this situation as soon as possible, she began to participate in various sports courses in the gym.She tried free fighting, dancing, yoga and so on. I felt very hard at first, but after every exercise, her mood will get better and her body will be very comfortable.After a year of persistent exercise, her weight tends to be normal.She was also surprised to find that her memory and concentration were better than before when doing scientific research.
It is said that it is difficult to control emotions, and exercise gives us a way to release bad emotions.Imagine, let the sweat take away the gloomy mood, will the whole person’s state be more positive?
three
Exercise, alsoIt will enhance our confidence in facing the life around us and enable us to face difficulties with a more positive and optimistic attitude.
I have such a friend around me,When we met last year, he was depressed, complaining that life was boring and there was endless work at hand. Because of his bad mentality, it is a great pressure to put small things on him. He often can’t sleep well all night, and his spirit is low.
Seeing him again this year, he seems to be a different person, a lot more sunny than before.It was only after asking that he learned that during this more than a year, he followed the advice of people around him and began to exercise.Whenever he has time, he will go for a few laps in the park.At first, he was panting after running a few hundred meters, but with the increase of running times, he gradually realized the "pleasure of running" from the need to force himself to concentrate on sports. He said that when you devote yourself to sports, your worries are forgotten, and your whole state is getting better and better.
I have heard the saying that exercise can keep a person young. I think so. What kind of mentality a person treats life with, what kind of state life will give him back.It is said that exercise and non-exercise lead different lives.Every minute you invest in sports will affect your state and mentality, and will affect your quality of life and happiness index.
So, while the sun is shining, let’s move!Life never starts too late,Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

Source:Reading at ten o’clock (ID: duhaoshu) | Author: Zhou Meihao | Anchor: Zhao Wenlong

Submission email: rmrbydtg@163.com

Mao Bu, Tao Zhe, Vae and other top musicians gathered! 2023 National Tide Music Carnival is deep …

As the end of 2023 approaches, the National Tide Music Carnival (Shenzhen Station) created by Shenzhen Chaoyin Entertainment, a local company in Longgang, Shenzhen, will be held grandly in Longgang Universiade Center on December 24, 2023 and January 1, 2024. The Music Carnival will invite musicians with peak strength such as Mao Bu, Tao Zhe and Vae to gather on the Chaoyin stage.

Music carnival

Performance lineup

Create a new warm winter moment in Tibet, and the two performances will shine simultaneously! Shenzhen Universiade Center Stadium, crossing the winter with two feet off the ground, dispels the cold with the joy of accelerated heartbeat. This time, at the national tide scene, a snowflake is played for the audience.

Activity Poster

It is reported that Chaoyin Entertainment has the first-line resources in the industry and a first-class production and operation team. The operation contents include various music scenes, star brokers, artist incubation, independent IP development, etc. It has been selected in Longgang District as a normal performance venue for indoor livehouse, and plans to hold nearly 100 events every year. In addition, it will be selected as a fixed venue for outdoor music festivals, which will bring a tidal feast to music lovers everywhere through indoor and outdoor linkage.

Since the beginning of this year, Longgang Cultural and Creative Investment Promotion Headquarters has successively introduced high-quality cultural enterprises such as the headquarters of Dafeng Bay District in Zhejiang Province, which has been deeply involved in large-scale performing arts activities, the construction and operation of cultural and sports tourism projects, and Chaoyin Entertainment, which is operated by the pan-entertainment industry chain, which will significantly enhance the business of business performances, cultural and artistic activities planning and other sectors in the region, and drive the upstream and downstream related enterprises in the industry chain to settle in Longgang. In the next step, we will continue to focus on digital creativity and modern fashion industry clusters, focus on creative design, film and television production, animation games, clothing, gold jewelry and other cultural industries, aim at the top 30 national cultural enterprises and leading enterprises, carry out in-depth investment promotion, targeted investment promotion and business investment promotion, speed up the signing of key reserve projects, promote the development of local culture, sports and entertainment industries, empower industrial development with music culture, stimulate new vitality and explore new formats.

Text, map | Cai Pengfei

Source | Yangcheng Evening News Yangcheng School

Editor | Feng Xiaojing

Proofreading | Zhao Dandan

China Automobile Association: Automobile production and sales are expected to reach a record high in 2023, exceeding expectations and achieving the annual forecast target.

People’s Daily Online, Beijing, December 11 (Reporter Li Qiaochu) On December 11, data released by the China Automobile Association showed that in November this year, China’s automobile production and sales were 3.093 million and 2.97 million respectively, up 7% and 4.1% from the previous month and 29.4% and 27.4% from the same period last year. Among them, the production and sales of new energy vehicles were 1.074 million and 1.026 million respectively, up by 39.2% and 30% respectively, and the market share reached 34.5%.

According to the China Automobile Association, in November this year, the automobile market continued to be hot. With the help of the "double 11" promotion and other consumer waves, the demand for car purchase was further released, and the market performance continued to improve and exceeded expectations. In November, both automobile production and sales increased year-on-year, passenger cars continued their good trend, commercial vehicles maintained rapid growth, and new energy vehicles and automobile exports led the industry growth. With the continuous appearance of the policy effect, auto shows and promotional activities in various places continue to exert their strength, and the final sprint of enterprises in the last month, it is expected that the auto market will continue to improve in December, reappearing the phenomenon of "jumping tail" at the end of the year. Automobile production and sales are expected to hit a record high throughout the year, exceeding the expected annual forecast target.

Source: People’s Network

British league cup

At 3: 45 am on November 2nd, Beijing time, in the fourth round of the 2023-24 English League Cup, Chelsea played against Blackburn Rovers at home. In the first half, badia Hiller opened the record for Chelsea; In the second half, Sterling scored to expand the score. In the end, Chelsea beat Blackburn Rovers 2-0 at home and advanced to the quarterfinals of the Carling Cup.

In the 7th minute, Malkin took the ball to the right and cut inside. His left foot missed the right column. In the 10th minute, Sterling broke into the left of the restricted area with the ball, and fell to the ground after physical contact with his opponent. The referee didn’t give a penalty.

In the 16th minute, Rees-James received a pass from his teammates, got the ball from the right side of the penalty area and pushed it from the bottom at a small angle, which was confiscated by Blackburn Rovers goalkeeper. In the 24th minute, Reese James made a long-range shot from the right at the front of the restricted area, and the ball slipped and missed the left column.

In the 26th minute, Enzo Fernandez took the ball from the left at the front of the restricted area and made a low shot. Blackburn Rovers goalkeeper fell to the ground and saved the ball.

In the 30th minute, Gallagher crossed the ball from the bottom line on the right side of the penalty area, Blackburn Rovers goalkeeper hit the ball out of the penalty area with one hand, and badia Hiller scored a goal at the front of the penalty area, with Chelsea leading 1-0!

In the 35th minute, Palmer cut into the right at the front of the restricted area, and his left foot shot was confiscated by Blackburn Rovers goalkeeper. In the 37th minute, Blackburn Rovers’ right cross hit Negara Geer’s arm in the restricted area, and the referee didn’t make a penalty.

At the end of the first half, Chelsea entered the halftime with a 1-0 lead.

In the second half, it was easy to fight again. In the 51st minute, Enzo Fernandez shot high from the top of the restricted area. In the 57th minute, Enzo Fernandez made another long-range shot from a similar position, and this time the ball was confiscated by Blackburn Rovers goalkeeper.

In the 59th minute, Palmer broke the ball from the opponent’s foot on the left in the frontcourt and sent a straight plug. Sterling took the ball into the penalty area and kicked the door. The ball jumped into the far corner and Chelsea led 2-0!

In the 61st minute, Chelsea made two substitutions, Colwill and Gustavo came out and replaced Reese James and goal hero badia Hiller. In the 67th minute, Sterling broke into the restricted area and made a cross on the left. Jaakson pushed the ball high near the penalty spot.

In the 75th minute, Gallagher took the ball to the left in front of the restricted area, and his foot missed the far post. In the 76th minute, Chelsea made another substitution, and caycedo came out and replaced Nicola Jaakson.

In the 85th minute, Sterling hit the door at a small angle with the ball on the right side of the restricted area, and the ball slipped past. In the 87th minute, Chelsea made the last two substitutions. Madueke and matos came out and replaced Palmer and Enzo Fernandez. In the 93rd minute, Gustavo volleyed from the right side of the restricted area and missed the far post.

Soon after, the game ended. Finally, Chelsea beat Blackburn Rovers 2-0 at home and advanced to the quarterfinals of the Carling Cup.

The lineup of both sides:

Everyone who can swim agrees that these four benefits are obvious after swimming for half a month.

With the coming of summer heat, swimming has almost become a national sport in this season. From the point of view of fitness, people who often do swimming exercises have obviously improved their physical fitness. As a sport loved by the whole people, swimming has many benefits, but we also need to know and remember the precautions.

The benefits of swimming

First, exercise respiratory muscles to improve cardiopulmonary function

Because of the water pressure, you need to bear certain pressure during swimming. When exhaling, due to the high density of water, resistance is generated, so you must exert yourself. Every breath is equivalent to a deep breath, and you will breathe rhythmically according to your swimming style, which can effectively stimulate your respiratory function. People who insist on swimming for a long time can significantly improve their oxygen uptake and vital capacity.

Second, shaping and bodybuilding

Swimming is a whole-body exercise, which can make the whole body muscle groups exercise, get balanced and coordinated development, and make the muscle lines smooth. Like running and playing ball, although they are also full-body sports, if you are accidentally injured, your local muscles will be hard and obvious. However, if swimming training is planned for a long time, the body can be in a state of no load and the joint injury rate can be reduced by 90%.

Third, relieve stress

Nowadays, the fast pace of life and heavy work pressure have become a normal state of urban life. Swimming can stimulate the secretion of endorphins in the body and relieve the pressure of daily work and life. Like yoga, people can fully relax their bodies, make people calm, eliminate external interference, become more focused, and reduce tension and depression.

Fourth, enhance resistance

The temperature of the swimming pool is usually lower than that of the human body, and the body dissipates heat quickly and consumes a lot of energy in the water. In order to supplement the heat emitted by the body, the nervous system will respond quickly, accelerate the metabolism of the human body and increase its adaptability to the outside world. Therefore, the winter swimmers we see are not easy to catch a cold, and their resistance and immunity to diseases are higher than those of ordinary people.

Understand swimming precautions to avoid accidents.

First, make full security preparations, and don’t be alone. Children, especially, must be accompanied by their parents.

Second, do a good job of sun protection when swimming in summer, because the skin is bare when swimming, plus the reflection of water on light, it is easy to get sunburn or sunburn, and in severe cases, it will cause dermatitis.

Third, women avoid swimming during menstruation, and their physical resistance during menstruation is poor, and germs are easy to enter the body and cause infection. Suffering from tuberculosis, otitis media, heart disease, skin disease, etc., it is not suitable for swimming.

Four, swimming time should not be too long, the longest is not more than 2 hours. 5. Don’t swim on an empty stomach or after meals. Swimming on an empty stomach will affect appetite and digestive function, and it is prone to dizziness and fatigue in the water; And satiety will produce stomach cramps, vomiting, diarrhea and so on.