Focus on the special college entrance examination season and launch a relay to protect the college entrance examination throughout the country.

On the 3rd, senior three students from Huainan No.2 Middle School in Anhui Province studied by themselves last night. Photo by Chen Bin (People’s Vision)

On the 4th, the caring driver in Hohhot, Inner Mongolia, put the vehicle with the words "Come on" to encourage the college entrance examination students. Photo by Ding Genhou (Image China)

  Core reading

  July is coming, and the 2020 college entrance examination will come as scheduled. A sudden epidemic makes this year’s review preparation particularly unusual. With the efforts of schools, families and all walks of life, candidates overcome all kinds of difficulties and sprint for their dreams. How to ensure that candidates can enter the examination room safely, successfully finish the examination papers and fill in their volunteers in an orderly manner? As always, all parts of the country are working hard to launch a relay to protect the college entrance examination.

  On July 7th, 10.71 million candidates from all over the country will take the college entrance examination. This year’s college entrance examination is a college entrance examination under the background of the normalization of epidemic prevention and control in COVID-19, and it is also a college entrance examination in which the reform of the examination enrollment system has entered a critical period. More than 7,000 test sites and 400,000 examination rooms are waiting. The majority of college entrance examination candidates will gain growth in this special college entrance examination season.

  Ping’ an examination

  The most stringent measures, strengthen the examination epidemic prevention.

  "The number of candidates in each examination room has been reduced from 30 to 20. Candidates who have temporary symptoms such as fever on the day of the exam will be arranged to take the exam in the standby examination room … …” A few days ago, Li Yi, deputy secretary of the Municipal Education Commission and spokesman of the Municipal Education Commission, introduced the epidemic prevention and control work in novel coronavirus.

  "Strengthen the examination and epidemic prevention with the strictest measures." According to the relevant person in charge of the Ministry of Education, all localities have conducted daily temperature measurement and physical health monitoring for candidates and examiners 14 days in advance. All test sites are equipped with sufficient epidemic prevention materials as required, and isolation examination rooms and isolation facilities are set up. In principle, every 10 ordinary examination rooms shall be set up with one spare isolation examination room (not less than 3 for each examination center).

  The test center shall measure the body temperature of all the people who enter the test center, and they can only enter the test center below 37.3℃. The test center will set up a arbor and a re-examination room for those with abnormal body temperature, etc., for the people to be tested to prepare for the test and for those who fail to pass the test to take a short rest and adjust. Under the guidance of local health departments and disease control institutions, all test sites, examination places, passages, areas, tables and chairs will be cleaned and disinfected, and the completion signs will be clearly posted. Candidates with fever and cough will be transferred to the standby isolation examination room according to the established procedures.

  "Each test center will organize candidates to leave the venue in an orderly manner, so as to achieve the wrong peak at the wrong time, keep the distance and avoid crowding. Examiners shall hand over examination papers, answer sheets, draft papers and other examination materials in an orderly manner as required. After the exam every day, each test center will also do a preventive disinfection of the examination room. Strictly implement closed management of marking points or marking areas, and implement a daily zero reporting system for marking teachers’ health status. " The relevant person in charge of the Ministry of Education introduced.

  All localities are taking strict measures to ensure a healthy and safe college entrance examination.

  Beijing requires all examination staff to carry out nucleic acid testing before the exam, and strictly implement epidemic prevention measures such as registration of health status of candidates and examination staff, wearing masks throughout the exam, disinfection and ventilation of the examination center, and temperature check on admission.

  Zhejiang implemented health monitoring management for candidates for 14 days before the exam, and immediately conducted "one-on-one" tracking when abnormalities were found. All candidates must enter the examination room with "temperature measurement+health code", and the candidates with abnormal temperature will be arranged according to the response plan.

  Jinniu district, Chengdu City, Sichuan Province requires candidates to make a unified health registration on the provincial examination platform, and show their 14-day temperature test table, flow chart and health code when receiving the admission ticket.

  "In order to create a cool environment for candidates, we require all the examination rooms without air conditioning to be installed." Li Yuping, director of the Education Bureau of Pingxiang City, Jiangxi Province, said that each test center in Pingxiang City is equipped with a staff member of the health department as the deputy examiner, as well as four doctors, an expert in disease control and epidemic prevention, an electrician and a college entrance examination equipment technician.

  Wenxin examination

  All-round care, providing multiple guarantees

  "Careful thinking and hard work, stick to the end and surprise!" On the blackboard of senior three classroom in Jiyuan No.1 Middle School, Henan Province, there is a "sentence before the exam" written by the teacher every day. In addition to the scores corrected in red ink, there is also a warm sentence on the examination paper: "You are a thoughtful and talented child." "Come on! I am optimistic about you as always. "

  "It is necessary to ensure good health and not to ignore the mental health of students." During the interview, the senior three teachers in Duodi said that it is an important part of teachers’ work to always pay attention to the psychological situation of candidates, strengthen psychological counseling before the exam and guide candidates to release anxiety.

  On the eve of the college entrance examination, Jinan City, Shandong Province opened a "student psychological care hotline", and full-time psychological counselors provided services 24 hours a day. Wang Xiangyu, director of the Department of Ideological and Political Work of Jinan Education Bureau, said, "We selected 18 outstanding psychological counselors and psychologists in the industry to provide professional help".

  "Teacher, can I live in the teacher’s dormitory during the college entrance examination?" Not long ago, Wang Wen quietly asked Zhou Zhihong, the head teacher, in Class 1, Grade 3, Jinkou Middle School, Jiangxia District, Wuhan City, Hubei Province. Wang Wen’s family situation is quite special. Her father works in other places, her mother can’t live without her grandmother who is seriously ill, and there are young brothers and sisters at home. Jinkou Middle School, after asking the education authorities for instructions, decided that students whose parents could not take the exam should be accompanied by school teachers. Responsible teachers keep candidates’ certificates, guide candidates to go to bed early and get up early, and give psychological counseling to students every night.

  "It is lucky and happy to have someone to help you at the most critical time in life." A student from Wuhan No.23 Middle School wrote in his diary. Accompanied by love and guarded by teachers, the teacher-student relationship in the third year of senior high school is particularly precious.

  In order to ensure a safe and warm college entrance examination, the reporter learned from the Ministry of Education that all localities have further strengthened their protection in transportation, noise control, heatstroke prevention and cooling, information security, etc. Under the guidance of the health and health departments, they have made overall plans to do a good job in heatstroke prevention and cooling in the examination room and try their best to create a cool examination environment for candidates. The public security department has opened up a green channel for college entrance examination candidates to apply for identity cards. At the same time, in view of the frequent occurrence of heavy rainfall, floods and typhoons in some areas in July, the relevant localities have focused on refining the special plans for dealing with natural disasters and organized emergency drills to ensure that they are prepared and effectively disposed of.

  Fair college entrance examination

  Check the whole process to prevent exam fraud.

  A few days ago, Liaoning public security organs detected a cheating case involving the college entrance examination organization and withheld a batch of cheating equipment. Anhui and Henan public security organs took the initiative to attack during the classified entrance examination and art joint examination in higher vocational colleges, and cracked many cases of cheating in examinations organized and implemented through the Internet.

  In addition, the network security department of the public security organs also investigated and dealt with a number of online self-media accounts that spread rumors of the college entrance examination according to law, and severely punished the publishers of rumors that seriously disrupted the order of the examination according to law.

  According to reports, in order to ensure the sunshine college entrance examination and fair college entrance examination, all localities have further improved the working mechanism of joint defense, joint control and joint management, intensified prevention and crackdown, and made every effort to ensure the safety of the examination.

  Ensuring the security and confidentiality of test papers is the most important thing. The Ministry of Education requires all localities to strictly carry out the whole process inspection, and implement multi-control in one post and joint defense of personnel and technology in the test work links such as test paper life system, printing, transportation and storage, so as to realize video monitoring without dead ends in the whole process of test paper operation and ensure the safety of test papers. At the same time, crack down on exam fraud.

  "This year, all localities will further strengthen the admission management of test sites and actively adopt various testing methods to prevent high-tech cheating tools from entering the examination room; Take measures such as multi-card checking and man-machine comparison to prevent substitute exams. At the same time, strict selection of examination staff, strict implementation of examination regulations, timely detection and disposal of fraud in the examination room. " The relevant person in charge of the Ministry of Education introduced.

  "With the most rigorous procedures, ensure fair enrollment. In response to the hot and difficult issues that the masses care about, we will improve the system rules, plug loopholes with heavy punches, and earnestly safeguard the fairness and justice of college enrollment. " The relevant person in charge of the Ministry of Education introduced: It is necessary to tighten the cage of the system, implement the enrollment bans such as "six prohibitions", "ten prohibitions" and "30 prohibitions" in college enrollment, and ensure that the enrollment process is strictly regulated. Adhere to the "sunshine enrollment", strengthen the social supervision of college enrollment, establish a multi-level enrollment information disclosure system at the national, local and school levels, and conscientiously implement the "ten publicity" of enrollment information.

  "Increase the supervision and inspection of illegal enrollment, and insist on finding together, investigating together, and zero tolerance. Seriously carry out the re-examination of freshmen’s admission, and resolutely cancel their admission qualifications and deal with them seriously for those freshmen who resort to fraud, cheat in exams, cheat extra points or attempt to impersonate; Those who register for school will cancel their school status and will not be electronically registered as freshmen; At the same time, cooperate with the public security, discipline inspection and supervision departments to check the end and investigate the responsibilities of relevant personnel according to law. " The relevant person in charge of the Ministry of Education introduced.

  Reporter Zhao Yina Zhang Shuo (Yang Xiao mystery participated in writing)

KPMG China Financial Technology 50 List: Beijing, Shenzhen and Shanghai rank in the top three, and 70% of the listed companies have more than 40% technical talents.

Image source: the idea of the worm

Zhu Hanqi, intern reporter of Economic Observer Network  On January 9th, KPMG China released the "2023 KPMG China Financial Technology Enterprises Double 50 List" and the annual trend report.

Huang Aizhou, managing partner of KPMG China Financial Technology, said that in the process of digital transformation of the financial industry, there are unique advantages in the three pillars needed for the vertical model of the industry: algorithm, computing power and data. The financial industry has mastered a large number of historical data and written materials, which provides natural convenience for the development of the industry model; In the process of financial digitalization and intelligence, financial technology enterprises have also formed unique solutions in terms of algorithms and computing power.

The report analyzes the listed enterprises in five dimensions: professional field, city and region, main technical elements, proportion of technical personnel and establishment time.

In the distribution of professional fields, platform technology empowerment and wealth technology rank first and second, Pratt & Whitney technology and insurance technology rank third, and AI and blockchain are still the core technologies in the underlying technologies.

In terms of urban and geographical distribution, Beijing, Shenzhen and Shanghai rank in the top three, and Chengdu ranks fourth for the first time. Tan Wei, chief partner of KPMG in China, Sichuan and Chongqing, said that in recent years, Chengdu has incorporated financial technology into the category of "building a circle and strengthening a chain" and become one of the 28 key industrial chains, forming an ecological layout that integrates Chongqing, links the whole country and sails the whole world.

In the distribution of main technical elements, the types of technical elements are more colorful, and the proportion of technical elements such as safety, credibility and large-scale correlation is obviously improved.

In terms of the proportion of technical personnel, 70% of the listed companies have more than 40% technical personnel, thus occupying an advantageous position in the fierce market competition.

In terms of the time distribution of enterprise establishment, the proportion of listed enterprises established for more than 10 years in 2023 has increased, and more enterprises that have been deeply involved in this field for a long time have continuously consolidated their market position by optimizing data processing, increasing transaction rate, simplifying financial service processes, and innovating financial products and services.

Kpmg chart

In addition, the report also puts forward nine major trends:

Trend 1: The development of financial macro-model will have a far-reaching impact on the paradigm of financial technology industry (annual trend). In the era of mobile internet, domestic manufacturers are actively developing the layout of financial big models, and relevant enterprises need to build competitive advantages by virtue of "having data" and "understanding scenarios". In the future, the wide application of financial macro-model will have the following changes: the change of AI cognition and concept, reshaping customer service process and experience, improving risk management, improving financial service efficiency and innovating financial business forms.

Trend 2: Science and technology investment pays more attention to output energy efficiency, and peer-to-peer science and technology output changes to ecological empowerment mode (integrated financial technology). Comprehensive financial technology enterprises pay more attention to business orientation and precise focus in objectives and methods, and change from technical empowerment to all-round ecological empowerment in service direction.

Trend 3: AI helps to innovate wealth management, and the core system of the organization is autonomous and accelerated (wealth technology). Wealth technology enterprises provide support for wealth management business scenarios such as investment, research and marketing, and will explore more application scenarios of large models to improve efficiency and service upgrade.

Trend 4: Insurance technology has evolved into risk reduction management, and the service boundary (insurance technology) has been continuously expanded in combination with industrial upgrading. Insurance technology companies turn the original uninsurable risks into insurable risks, and penetrate technology into the development process of all walks of life, which leads to new risk management demands.

Trend 5: Digital symbiosis and digital platform services accelerate the development of inclusive finance (Pratt & Whitney Technology).

Small and medium-sized enterprises access digital resources through the digital service platform, build a digital intelligent business process, meet the rapidly changing market demand, and accelerate the digital intelligent transformation of small and medium-sized enterprises.

Trend 6: Multi-parties join hands to expand the new blue ocean of supply chain finance, and scene product innovation is emerging (supply chain technology). The supply chain science and technology platform has accelerated its efforts in the scene business. It is expected that there will be more scene-based innovative products based on data credit in the future, and the traditional confirmation mode will begin to weaken.

Trend 7: Mobile payment innovation scenario application, cross-border payment opens up a new chapter in the sea (payment technology). The third-party payment platform at the C end expands its business by exploring new scenes and product innovation, and the mobile payment platform at the B end provides integrated services based on payment functions. The cross-border payment platform will also provide customers with integrated services to enhance customer stickiness.

Trend 8: Regulatory technology is expected to improve regulatory efficiency with the help of large models (regulatory technology). The development of regulatory technology will rely more and more on scientific and technological means to achieve more efficient and accurate supervision.

Trend 9: A new round of development opportunities will be opened, and a big article on digital finance (platform technology empowerment) will be done with the tide. At the present stage, the trends of innovation and going out to sea are highly certain, and the actions of "data elements ×" and "high-quality development of computing infrastructure" are steadily advanced, and the opportunity of technological change is expected to drive the sustained release of China’s financial technology value.

Spanish priest falls in love with a beautiful girl in Paiwan, leaving a sad story (Figure)

  


  Pan Mingfu (right) and his biological father Father Su Shilang (left) both have the handsome appearance of European men with straight noses and heavy eyebrows.


  


    Lai Guihua, the mother who fell in love with the priest, was a beautiful woman in the tribe at that time, with a delicate face and a slender figure and a height of about 160 centimeters.


    BEIJING, March 19 (Xinhua)-Pan Mingfu, the curly and tall principal of Wutan Primary School in Taiwu Township, Pingtung County, Taiwan, decided to unlock the heart lock for half a century. He said: "I am the crystallization of love between the Spanish priest Su Shilang who came to Taiwan to preach and Lai Guihua, a girl from Paiwan."


    According to Taiwan Province’s United Daily News, The Thorn Birds, one of the top ten best-selling novels in the United States in the 1980s, described the story that Father Ralph fell in love with a woman Maggie and gave birth, and it was made into a movie. Pan Mingfu, 53, said that the plot of his life is more tortuous than that of The Thorn Birds.


    Church priests can’t get married. In the remote mountainous area of Pingtung, the love story between Su Shilang and Lai Guihua not only touched church taboos, but also made it difficult to accommodate closed ethnic tribes.


    "The times have become more open, and my life topic has to be lifted." Pan Mingfu told his life story yesterday. He opened his notebook and said that his biological father Su Shilang was a Catholic Dominican priest. He was only thirty-four years old when he was sent to Jiaping Village in Taiwu Township in 1953. According to records, Su Shilang was the first priest in Taiwan Province Mountain area.


    The older local people still remember this priest: Su Shilang can speak fluent Minnan and Paiwan dialect. After a year of missionary work, she fell in love with Lai Guihua, a female missionary, and gave birth to Pan Mingfu privately in 1955, when Lai Guihua was only seventeen.


    This love story violated the church precepts and shocked the Paiwan tribe. Zhang Xiuzhen, the eldest daughter of the big boss Liu Bihuang, recalled that at that time, through her grandmother Liu Chunmei, she secretly resolved the local dissatisfaction with the authority of the big boss and arranged for Lai Guihua to marry Pan Keji, the then leader.


    Lai Guihua married Pan Mingfu, who was about two or three years old, and suppressed this relationship until she died. Their stories still secretly spread mysterious and beautiful colors; It’s just that the people don’t want to touch the sad past of the parties and avoid talking about it.


    Su Shilang later left Taiwu Township and went to Majia, Laiyi and other mountainous areas to preach. Until Pan Mingfu was eleven years old, Su Shilang could not resist the pressure of tribes and churches, and left Taiwan and returned to Spain. Later, he was sent to Argentina again. In 1985, he died in a foreign land, and Taiwan Province, the father and son, never met again.


    Su Shilang once wrote a letter to Pan Mingfu from Argentina, writing in Latin, and he asked the staff to assist in translation. "Although I don’t know much about it, I believe that many feelings between father and son should be hidden between sentences." His mother and adoptive father died one after another more than ten years ago, and the mystery of his life has been hidden to this day.

Editor: Wang Yuxi

Weather forecast | It’s a little hot "huo"! The highest temperature in the downtown area in the next three days is 19 C.

During the day on the 10th, all parts of Chongqing were cloudy to cloudy, and some areas were foggy in the morning, with a temperature of 0 ~ 15 C..
According to the forecast of Chongqing Meteorological Observatory, most parts of Chongqing will be cloudy to cloudy in the next three days, and it will be foggy in the morning. It is estimated that on the 11th, the air quality in the central city is good-slightly polluted, and the primary pollutant is PM2.5.
Weather forecast for the next three days
From the night of the 10th to the day of the 11th, most areas turned cloudy, with fog in the morning and sporadic light rain in the southeast, with the temperature of 0 ~ 18 C; The downtown area turns cloudy with a temperature of 10 ~ 16 C.
From the night of the 11th to the day of the 12th, it is cloudy to cloudy, with local fog in the morning, and the temperature is 1 ~ 19 C; The central city turned cloudy to cloudy with a temperature of 11 ~ 16 C.
From the night of the 12th to the day of the 13th, it turned cloudy and foggy in the morning, and the temperature was 2 ~ 20 C; The downtown area turns cloudy and cloudy, and the temperature is 11 ~ 19 C.
Upstream journalist He Yan
Reporting/feedback

The Palestinian-Israeli conflict has caused nearly a thousand deaths, and Israel calls the current situation a "war situation."

On October 8, local time, in Gaza City, after the Israeli air raid, smoke billowed. This article is a picture of vision china.

A number of Israeli media, such as Israel Public Broadcasting Corporation, reported on the 8th that a new round of conflict between Palestine and Israel has killed more than 600 Israelis. The health department of the Gaza Strip in Palestine issued a statement on the same day saying that 370 people were killed and 2,200 injured when Israeli troops attacked the Gaza Strip.

On October 8, local time, people stood outside a mosque destroyed by Israeli air strikes in Khan Younis, Gaza Strip, Palestine.

Statistics released by the Israeli medical department that afternoon showed that the conflict had injured more than 2,000 Israelis. According to the Jerusalem Post, more than 100 Israeli soldiers and civilians were taken into the Gaza Strip.

On October 8, local time, Gaza City, the second day of the continuous conflict between Israel and the Palestinian militant group Hamas, was devastated by Israeli air strikes.

Daniel Heggli, chief spokesman of the Israel Defense Forces, said on the same day that the Israeli army is recruiting hundreds of thousands of reservists to "prepare for the final ground counterattack in the Gaza Strip", which is the largest recruitment activity in Israel in the past decades.

On October 8, local time, Merkava tanks rolled on the road near the Lebanese border in Kiliatshmna, Israel.

The Information Office of the Israeli Government issued a statement on the afternoon of the 8th, saying that the security cabinet confirmed the current situation as a "war situation" on the evening of the 7th, and took major military measures according to Article 40 of the Basic Law of Israel, that is, Israel was forced to wage war due to rocket attacks from Gaza, and the war started at 6 am local time on the 7th.

On October 8, local time, Israeli troops assembled at a secret location on the border of the Gaza Strip.

A new round of military conflict broke out between Israel and Palestine on the 7th, and the Palestinian Islamic Resistance Movement (Hamas) launched a military operation against Israel during the Jewish holiday that day. The Israeli army launched several rounds of air strikes in the Gaza Strip.

(Source: Wang Zhuolun, Liu Weijian/Xinhua News Agency)

For more exciting information, please download the "Jimu News" client in the application market. Please don’t reprint it without authorization. Welcome to provide news clues and pay them as soon as they are adopted.

Reporting/feedback

The 8 most popular tourist destinations make your holiday more unforgettable.

Here are 10 most popular tourist destinations to make your holiday more memorable:

1. Paris, France: Romantic Paris is famous for its art, culture and romantic atmosphere. The Eiffel Tower, Louvre and Seine attract countless tourists.

2. Rome, Italy: The ancient Roman city is full of historical sites, such as the Colosseum, Vatican City and Fighter Square, which attracts history lovers and cultural tourists.

3. Tokyo, Japan: As a city full of modernization and traditional culture, Tokyo has unique charm, such as Asakusa Temple, Ginza shopping area and Akihabara.

4. Hawaii, USA: Hawaii’s beautiful beaches, tropical climate and rich natural landscape attract countless tourists to spend their holidays.

5. Bali, Indonesia: Bali is famous for its beautiful beaches, religious temples and rich cultural traditions. It is a holiday resort.

6. Cape Town, South Africa: Located at the intersection of the Atlantic Ocean and the Indian Ocean, Cape Town is famous for its magnificent natural landscape and diverse culture.

7. Sydney, Australia: Landmarks such as Sydney Harbour, Sydney Opera House and Sydney Harbour Bridge attract tourists, and Sydney’s beaches and food are also its charm.

8. Masai Mara National Park in Kenya: As a famous wildlife reserve in Africa, Masai Mara National Park is an excellent place to watch wild animals.

These tourist destinations have unique charm and attraction, which can make your holiday more unforgettable.

The difference between "reading at night" exercise and not exercising is a whole life.

one

There is a question on the Internet:What are the benefits of sticking to exercise?Praise replied:Sleep well and seldom suffer from insomnia;In a good mood, feel great;Quick body and quick response;More importantly, when the whole company catches a cold, I don’t catch a cold …


In this life, the most important thing is to have a good body, a good mood and a good attitude.And these, sports can just give you.Exercise and no exercise, life is really different.

Seeing an old man on the news,Spend a lot of time exercising after retirement. In winter in the northeast, it can reach MINUS 20 degrees Celsius, and he never stops exercising.Persistence in one day and two days will bring little change;And more than 20 years of persistence, let him practice a strong figure, but also let his body be healthier than his peers..
The most intuitive change that exercise can bring to a person is getting healthier and healthier.Long-term lack of exercise, the function of tissues and organs decline, and various diseases are easy to follow. A person’s decadent life consumes not only his own time, but also his health.
It is said that a person’s body hides his life direction.People who can manage their physical condition and plan their lives can often manage their lives better. The world is secretly rewarding those who love sports.
2
In the adjustment of emotions, the role of exercise is beyond many people’s imagination.
A neuroscientist once told a personal experience.As a scientist, she spends a lot of time in the laboratory every day. The pressure of work made her ignore her physical demands. Over time, her weight soared and she was unhappy. Once she walked out of the laboratory, she even began to doubt herself and felt that she had accomplished nothing.
In order to change this situation as soon as possible, she began to participate in various sports courses in the gym.She tried free fighting, dancing, yoga and so on. I felt very hard at first, but after every exercise, her mood will get better and her body will be very comfortable.After a year of persistent exercise, her weight tends to be normal.She was also surprised to find that her memory and concentration were better than before when doing scientific research.
It is said that it is difficult to control emotions, and exercise gives us a way to release bad emotions.Imagine, let the sweat take away the gloomy mood, will the whole person’s state be more positive?
three
Exercise, alsoIt will enhance our confidence in facing the life around us and enable us to face difficulties with a more positive and optimistic attitude.
I have such a friend around me,When we met last year, he was depressed, complaining that life was boring and there was endless work at hand. Because of his bad mentality, it is a great pressure to put small things on him. He often can’t sleep well all night, and his spirit is low.
Seeing him again this year, he seems to be a different person, a lot more sunny than before.It was only after asking that he learned that during this more than a year, he followed the advice of people around him and began to exercise.Whenever he has time, he will go for a few laps in the park.At first, he was panting after running a few hundred meters, but with the increase of running times, he gradually realized the "pleasure of running" from the need to force himself to concentrate on sports. He said that when you devote yourself to sports, your worries are forgotten, and your whole state is getting better and better.
I have heard the saying that exercise can keep a person young. I think so. What kind of mentality a person treats life with, what kind of state life will give him back.It is said that exercise and non-exercise lead different lives.Every minute you invest in sports will affect your state and mentality, and will affect your quality of life and happiness index.
So, while the sun is shining, let’s move!Life never starts too late,Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

Source:Reading at ten o’clock (ID: duhaoshu) | Author: Zhou Meihao | Anchor: Zhao Wenlong

Submission email: rmrbydtg@163.com

Academician Zhong Nanshan suggested: Keep exercising, you will be younger than your peers, and there are two things to do.

Everyone is familiar with Zhong Nanshan. This is an 85-year-old academician of China Academy of Engineering who fought in the front line of fighting against the epidemic twice. Although we didn’t see him personally, we can see through the lens that he is 85 years old, with a tall and straight figure and strong posture, which is not inferior to the young people next to him. Why?

In April this year, when Zhong Nanshan was giving online lectures to students in Nankai, Tianjin, there was a remark that surprised all the students, that is, now some of his students are lying in bed, and some have already used crutches, and the reason why he is still in good health is that he has never stopped exercising. At the time of teachingZhong Nanshan has always said that exercise plays a very important role in his health.

One: we must persist in sports.

When Zhong Nanshan was young, his physical quality could reach the level of a professional athlete. He believed that exercise should be an indispensable part of every day like sleeping. According to the Guangzhou Daily, Zhong Nanshan was compared when he was a child.Like competitive sports, for exampleBasketball or runningWait, he once created several sports records in school that no one has ever broken. For example, at a National Games a few decades ago, he once broke the national record of 400-meter hurdles.

It is because Zhong Nanshan, no matter how busy his life is, willTake time out to exercise at least 3 to 4 times a week.every timeThe time is about forty or fifty minutes.He said that a person who has been exercising for 30 to 40 years old may not see any effect for the time being, but when you reach middle age, that is, after 50 years old, you will try again, and the effect will be there. You will look younger than your peers, and if you wait until you are 70 to 80 years old, the effect will be even more obvious.

How to exercise?

He doesn’t have any special exercise mode, just simple and ordinary exercise, such asRun on the treadmill, support on the bar and do sit-ups.Exercise from the inside out, and take the whole family out when you have time.Swim. Nowadays, young people should exercise more, so they can give it a try.Basketball, badminton or running fast,Old people are a little relieved,Taiji, brisk walking or swimming.Everything is ok. It can be seen that Academician Zhong Nanshan did not pursue high-intensity sports.Just what suits you, especially the elderly.

Two: Have a good attitude.

Zhong Nanshan said that whether a person is really healthy,It depends not only on the body but also on the mind.. That is to say, bad emotions are harmful to people’s health. Scientists have found that each of us has about 3,000 cancer cells every day. Don’t panic. The immune system in our body will repair or eliminate cancer cells. Of course, their work cannot be separated from a good mood. If a person often has a dark cloud on his head,Have a bad mood.Then it will affect the work of the body’s immune system, and the ability of good cells in the body to restrict cancer cells will be restricted. Over time, there are more and more cancer cells in the body, and then, plus cancer cells are more cunning, they will be in the early stage.Lurking in the human body.If you don’t do the corresponding physical examination, it will be difficult to find out, so that’s why many people find that cancer is basically advanced, and then there is no cure, because it has beenMiss the best timeYes.

How to have a good attitude?

Zhong Nanshan said that the most important thing is to have a good attitude.Have a good pursuit.Many things can beLaugh it off, don’t worry about it.

If a person has no pursuit, he will pay attention to any irrelevant trivial things around him, and then any small things will affect your mood, causing your heart to become impetuous and anxious, especially the young people now, and the middle-aged and elderly people who have worked and retired and have nothing to do. If you have a goal, you will work hard to achieve it.The mentality is naturally good.

Three: Don’t eat too much.

Three years ago, at a food festival in Guangzhou, Zhong Nanshan generously exposed his breakfast recipe, the breakfast of Academician Zhong Nanshan.Not only many but also rich.. He believes that breakfast must be eaten and eaten seriously. There are staple foods, two kinds of protein and one or two kinds of fresh fruits and vegetables. Yes.Enhance satiety, but also conducive to digestion.achieveGood breakfast, full lunch and little dinner.The principle of eating, breakfast is mainly based onFruits and vegetables and dairy products and beans.Mainly, mainly at noonFish, poultry and beansGive priority to, dinner is.Whole grains.

Not only Zhong Nanshan, but also Ge Junbo, an academician of China Academy of Sciences, said that eating breakfast well is good for the heart and can prevent cardiovascular and cerebrovascular diseases. If you don’t eat breakfast, it will lead to overweight, hyperlipidemia and other diseases.

To sum up, Zhong Nanshan, like us, is a mortal body. Why can people be the same as young people at the age of 85? Just look at these three things.Exercise more, have a good attitude and don’t eat too much.Don’t hurry up and do it?

References:

1. "85-year-old Academician Zhong Nanshan advises you to keep exercising: my classmates are either on crutches or lying in bed now"-Beiqing.com 2022-04-11.

2. The 84-year-old young people in Zhong Nanshan who are in poor health benefit from decades of daily exercise-Guangming. com 2020-08-09.

3. Zhong Nanshan: That’s the Way to Eat Breakfast-Guangming. com 2021-07-16.

Most doctors won’t tell you some "cold knowledge" about female physiology, so you should pay attention to it yourself.

Nowadays, most women really know very little about their own physiological knowledge, and most women also take an evasive and obscure attitude towards some topics of women’s physiological knowledge, and are unwilling to say or mention them. In fact, this is not correct. For their own physiological knowledge, it is the best way to deal with them correctly and actively.

You should know these cold knowledge about female physiology, even if the doctor doesn’t say it.

The first cold knowledge is that, for women, not everyone’s menstrual cycle is 30 days. In fact, women’s menstrual cycle is normal within 21~35 days. Many women will think that their menstrual cycle is not 30 days, so they have irregular menstruation. This idea is actually wrong. Whether women have irregular menstruation requires asking a professional doctor, and then making a comprehensive diagnosis according to their medical history, other physical examinations and even their hormone levels. Therefore, for every woman, never dare to feel that her menstrual cycle is not thirty days, and she is the abnormal one.

The second cold knowledge is actually that for women, their private parts should never be washed casually with some lotion, and it is unnecessary to wash private parts, because women’s vagina has the function of self-cleaning, and the vulva can be washed properly, but the vulva should never be washed. Excessive cleaning will cause more bacteria in the vagina, leading to vaginal dysfunction and counterproductive effects. And even if you use some professional cleaning agents, you can’t use them indiscriminately. You must ask a professional before you can use them properly.

The third cold knowledge about women’s physiology is that for women, urinary tract infection must be treated as early as possible, otherwise it will easily endanger the uterus! For many years, women may think that diseases such as urinary tract infection are definitely easier for men. In fact, compared with men, women are more likely to suffer from urinary tract infection. Because women’s urinary tract is shorter than men’s urinary tract, it is easier to get caught, and the way to avoid it is to keep the vulva clean, of course, to clean it in moderation, not to hold back urine, and to drink more water in daily life, and to do a good job of cleaning before and after sex.

The fourth cold knowledge about women’s physiology is that every woman needs to start cervical screening at the age of 21. Why? According to experts’ research, the age of 21 is the age when women have sexual intercourse for the first time. When screening begins at this period, you can find the problem early, or you can find the problem early and treat it early. Another reason is that in the past screening data, it is very rare for women to get cervical cancer before the age of 21, so to sum up, doctors’ research shows that it is the most appropriate time for women to start cervical screening at the age of 21.

The fifth cold knowledge about women’s physiology is aimed at the disease of pelvic effusion that women are prone to, and it is best not to treat it indiscriminately. Because about pelvic effusion, it is divided into two types, one is physiological and the other is pathological. If it is physiological pelvic effusion, it will gradually disappear after ovulation or early pregnancy, but if it is pathological, it will not be easily eliminated by some drugs at this time, so it is necessary to go to a special doctor for diagnosis and consultation. Therefore, for this disease, every woman should have a snack, and never treat and take medicine by herself.

About these physiological cold knowledge, women must know fairly well, after all, their health is the most important thing for themselves! # Breeze Plan #

What exactly is fashion?

As a fashion editor for several years, I have always been an outsider.

What exactly is fashion? I’ve been thinking about this problem recently.

Fashion is synonymous with the trend, fashion is the lifestyle of the nobility, fashion is unconventional, fashion is inclusive.

The definition of fashion can be varied and can be basically divided into the following categories:

【1】

It looks very fashionable

Recently, I have nothing to do, and I have revisited Yuezi Kono, a proofreading girl. If the Druna Hotel is a classic dressing show of IU, Yuezi Kono, a proofreading girl, is undoubtedly a 10-yuan fashion show, and it is almost impossible to count how many sets have been changed, but each set looks very fashionable.

This kind of fashion mainly focuses on the visual sense, and the clothing and makeup have been matched and taken care of, which is the most direct fashion expression.

【2】

The background is very fashionable

There is one kind of people, no matter what they wear, who can always be the focus of the photographer’s lens, such as this one:

Oh, no, I put the wrong picture (can the photographer let people have a good vacation)

The following is the correct way to open it.

Although I’m sorry to say this, Ms. Gigi is comparable to the top of the entertainment circle, but she has no good works and acting skills.

As the top traffic in the fashion circle, regardless of whether it is fashionable or not, fire is right.

【3】

Personalized fashion

This kind of fashion is somewhat incomprehensible, such as this:

Like this:

Or like this:

In short, just be casual. Regardless of the hustle and bustle of Yangguan Road, he insisted on a wooden bridge to go to black.

【4】

Subdivision fashion

Do you think what is mentioned above is fashion? All wet. There are also subdivisions under fashion, such as fashion, yes, the street fashion, and fashion shoes, skateboarding and joint names are its key words. For example, Uniqlo, which was robbed some time ago, jointly signed T.

Beauty fashion: see the beautiful mouth red number, the kind that uses liquid foundation to plant grass crazily.

There are too many sub-categories related to fashion, and every single item, jewelry, can derive a fashion.

Take the position of fashion editor as an example, there are paper editors, grass editors, clothing editors, beauty editors and other miscellaneous sub-categories, which overlap but are not inclusive.

Knock on the small blackboard:

With all this nonsense, what is fashion?

The answer to this question is open.

Personally, simplicity, elegance, neatness and plain face are my favorite fashion styles, but in fact, it doesn’t conform to the popular fashion aesthetics at all without makeup, at best, it is comfortable.

But when the word fashion is disassembled, it is not a monk at that time.

The former aristocratic fashion has evolved into popular fashion, andIt is really fashionable to find a way to express yourself correctly.

Note: The pictures are from Douban and Weibo. See the watermark for details.

——The end——