Editor’s note:With the improvement of living conditions and the strengthening of health awareness, more and more people enter the fitness industry. Some people exercise to gain muscle, while others exercise to lose weight. What benefits can fitness bring us? Today, people’s network health talks with you.

　　Strength training, the benefits are not only muscle gain.

　　1. Prevent and improve anxiety and depression. A study of more than 1,800 people at Harvard University found that people with mild to moderate depression who do strength training at least twice a week have significantly less symptoms than those who don’t. This is because strength training increases the blood flow in the brain and releases brain hormones that enhance mood, such as norepinephrine and dopamine.

　　2. Improve cognitive function. A study published in the journal Molecular Psychiatry shows that people who do strength training twice a week have significantly improved their cognitive function after 18 months. Researchers say that strength training can thicken a part of the gray matter in the brain that is often affected in early Alzheimer’s disease.

　　3. Reduce the risk of falling. Falling is the main cause of death among people over 65 years old, and the weakness of lower body strength, especially leg strength, is the main risk factor. In a review of 17 studies published in the British Medical Journal, it was found that the risk of the elderly who participated in the fall prevention exercise program, including strength training, decreased by more than one third.

　　4. Reduce the risk of type 2 diabetes. A Japanese study published in the Journal of Diabetes Research shows that the elderly over 60 years old have undergone low-intensity resistance training twice a week for 16 weeks, and their blood sugar levels have improved significantly. Su Hao said that the process of human aging itself is caused by insufficient energy supply of cells, and strength training can delay cell aging and improve sugar metabolism.

　　5. Prevent heart disease. A study of 4086 adults by the American Heart Association in 2018 showed that strength training can protect health better than aerobic exercise. Last year, a study published in the journal Medicine and Science in Sports and Exercise showed that less than one hour of resistance exercise per week can reduce the risk of metabolic syndrome (such as hypertension, high cholesterol and elevated blood sugar). "This is because strength training can increase the body’s sugar and lipid metabolism." Su Hao explained.

　　6. Relieve the symptoms of chronic kidney disease. Muscle atrophy is one of the symptoms of chronic kidney disease. A study published in the American Journal of Physiology last year found that patients who combined aerobic exercise with strength training three times a week significantly increased their muscle strength and overall physical fitness, and other symptoms of patients with kidney disease, such as itching, shortness of breath, impotence and muscle spasm, were also relieved. Patients who only do aerobic exercise have no obvious effect.

　　Four movements can reduce underarm fat

　　Some women find that there are two lumps of meat under their armpits when they are wearing clothes, which greatly affects their appearance and worries them. In this regard, Tan Sijie, a professor at the Department of Sports Human Science of Tianjin Institute of Physical Education, said that this excess meat is mostly false breast milk, that is, the subcutaneous fat in front of or under the armpit increases, which can be improved through the following four actions to make the body look better.

　　1. Back flexion: Sit on the bed or mat, hold the ankle with both hands, touch the ground with the elbow joint, bend the upper body forward, fully extend the back, and try to make the chest touch the thigh; After 6 ~ 8 seconds, restore and do it for 10 ~ 12 times.

　　2. Flexion and extension of the back of the neck: stand up straight, hold the barbell piece with both hands, and elbow height lifts it, then lift the barbell piece upward until the arms are straight, and then restore it. Do it 8 times in a row and do 4 ~ 6 groups.

　　3. Push the wall exercise: hold the wall with both hands upright, stand with your body leaning forward against the wall, bend your elbows and push the wall to make your body upright, and then stop for a while and restore. Do it 20 ~ 30 times in a row, a total of 2 groups.

　　4. Bend your arms and strengthen your chest in a prone position: kneel on the floor with your arms straight, then bend your arms down until your chest hits the ground. When bending your arm, pay attention to putting your body’s center of gravity on your wrist, and support your body weight with the strength of your arm and wrist. Do it 8 ~ 10 times repeatedly.

　　Exercise since childhood, and you will get less cancer all your life.

　　An epidemiological study by the University of Sao Paulo in Brazil shows that from the age of 17, the health benefits of 60 minutes of moderate physical exercise every day will accumulate for a lifetime.

　　In order to investigate the causes of chronic diseases and the long-term effects of physical activity, nutrition, hormones and environment on the development of diseases, the research team conducted a follow-up survey on 28,000 American women. The researchers collected the physical exercise data provided by the participants in adolescence (12-22 years old), and then followed up their physical examination results and exercise every year. The relationship between physical activity in adolescence and the risk of adenoma was tested by logistic regression model. It was found that the risk of adenoma was reduced by 7% in people with more physical activity in adolescence (more than 60 minutes of exercise every day). Starting to exercise in adulthood (23-64 years old) reduces the risk by 9%; Those who have been exercising from adolescence to adulthood have reduced the risk by 24%. The findings were published in the British Journal of Cancer.

　　Researchers say that the health benefits brought by sports will have cumulative effects with age. At a time when unhealthy lifestyles such as sedentary, smoking, drinking and overeating are widespread, this study aims to enlighten the public that educating children to form the habit of insisting on exercise from adolescence will benefit them for life.

　　Exercise in the gym is step by step.

　　Step 1: Warm-up (10 ~ 15 minutes): As soon as many novices enter the gym, they can’t wait and immediately start strenuous exercise, ignoring an important link — — Warm up. Wang Anli said that warm-up activities can not only reduce sports injuries, but also improve sports ability, improve joint flexibility and mobilize internal organs.

　　Warm-up activities are based on body fever, slight sweating and no fatigue, and mainly low-intensity activities. For example, you can do some knee stretching exercises first, and then jog for a few minutes, preferably outdoors; Walk for a while after jogging, and increase the swing range of your arms appropriately; After feeling the temperature rise, do some stretching exercises. In addition, warm-up activities can also be carried out in a targeted manner. For example, before spinning training, you can do opening and closing jumps, lunges and leg stretching to mobilize breathing and leg muscles.

　　Step 2: Training (about one hour). Many people run on the treadmill for an hour as soon as they enter the gym, which makes it difficult to carry out strength training later because the energy has been exhausted. The correct order is: anaerobic first, then aerobic, such as dumbbell bending, squat and other anaerobic exercises to improve metabolic function, and then aerobic exercise, the exercise effect is better, but pay attention to the fact that the total time of the two should not exceed 1 hour.

　　When training equipment, you should practice big equipment first and then small equipment, otherwise, there may be no stamina; We should also follow the principle of gradual progress, starting with a small number of pounds, such as 1 pound, 3 pounds and then rising to 5 pounds or more; The number of practice groups starts from 2 groups, and then gradually increases, with a group of 12~15 times. In addition, when practicing strength, novices should first choose fixed equipment, such as bench press with Smith machine, feel muscle contraction and learn to exert strength, and then practice free weight training, such as lifting barbells from the ground.

　　Step 3: Tidy up or relax (5 ~ 10 minutes). After the training, finishing activities with a small amount of exercise for 5 to 10 minutes can make the muscles recover faster and prevent muscle spasms, injuries and soreness. For example, you can walk fast or run 300 meters and do stretching activities. In addition, relaxation activities are also targeted, that is, which parts of muscles are used more during exercise, where to relax. For example, spinning training uses more muscles in legs and shoulders. After training, you can do leg press, turn shoulders and other actions. (People’s Health Network Comprehensive from Life Times)

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　　In the middle of the night, the well-dressed female anchor sat in the live broadcast room, shouting for everyone to click on the little yellow car and place an order to buy products such as plum fruit. In front of the spotlight, there are two monkeys wearing diapers and skirts. They climb on the female anchor and sometimes make a cry, becoming a "powder-sucking weapon" in the live broadcast room.

　　These female anchors have another identity. They are zookeepers. In the evening, they will dress up their monkeys and start live broadcast with goods. Some anchors even broadcast live until midnight. The extreme news reporter also found that there were also anchors who painted lipstick on monkeys during the live broadcast.

　　These anchors have attracted many fans by dressing up cute monkeys, but many netizens are worried that these monkeys will be "forced to open business" in the spotlight every day, and will they be hurt?

　　On May 27, the wildlife protection department of the city where the relevant zoo is located responded to the journalist, and the zoo was not allowed to use monkeys to bring goods live. After investigation and verification, this behavior would be stopped.

　　"Monkey Anchor" was forced to open late at night

　　"Special offer once a month, let’s hurry up and shoot, and count down for 10 seconds … …” Late at night on May 25th, a blogger named "Xiaoxinxin" sat in the live broadcast room and recommended a plum fruit product, claiming that the plum fruit has the function of losing weight.

　　Unlike other anchors with goods, this anchor is crawling with two monkeys. One of them was wearing a diaper, and the other older one was wearing a flowered skirt. On the table in front of the anchor, in addition to the products she promoted, there is also a sign printed with "Xinmaqi Fantasy Animal Theme Park Work Permit". A netizen who just entered the live broadcast room asked: "Why can I bring a monkey live?" The anchor replied: "Because I am their keeper."

　　The breeder of Hebei Hengshui Xinmaqi Fantasy Animal Theme Park is broadcasting live (Source: video screenshot)

　　During the live broadcast, two monkeys clung to the anchor’s clothes and snuggled up to her, sometimes squinting. The anchor put them on the table and wanted to stand up and show the slimming effect after eating plum fruit. When a monkey saw that the anchor was ready to get up, he swooped back into her arms, tugged at her clothes firmly and squeaked until the anchor held it in his arms and stroked it like a baby, and the monkey’s mood stabilized.

　　Many netizens said that the monkey may be too sleepy and need to sleep, so his mood is uneasy. The anchor said that the monkey thought she was leaving, so she climbed on top of her.

　　The live broadcast lasted until after 0 o’clock the next day.

　　Also broadcast live late at night, there is an anchor in Tieling, Liaoning. The anchor’s live broadcast room has a work permit hanging on his chest, and the background of the live broadcast room has the words "Tieling Longshoushan Zoo". In the live broadcast room, there is a monkey named "Little Apple", wearing a red skirt, and sucking the "Shumian Fuling Ziziphus jujuba seed paste" in the anchor’s hand. The anchor is also promoting a plum fruit and a probiotic freeze-dried powder that is said to have weight loss effect.

　　A zoo keeper in Tieling, Liaoning Province asked monkeys to bow to netizens (Source: video screenshot)

　　The live broadcast record of the anchor shows that on May 24, several of her live broadcasts began at 6: 50 pm and ended at 0: 30 on the 25th. At 8: 27 pm on the 25th, she started the live broadcast again until 0: 21 the next day.

　　In addition to the anchors that broadcast live at night, there are also some anchors that broadcast live during the day. In Hengshui Wildlife Park in Hengshui City, Hebei Province, a keeper opened two accounts, and the live broadcast record of one account showed that on May 26th, she started at 1 pm and ended at around 10: 30 pm, during which several live broadcasts were conducted.

　　On the afternoon of 27th, Jimu journalists entered the anchor’s live broadcast room and saw a monkey in diapers and a monkey in clothes playing in a corner, eating melon seeds, etc. The anchor only spoke beside him and didn’t appear. The anchor said that there are many monkeys in the zoo and they will appear one by one.

　　In the live broadcast room of a zoo keeper in Siyang, Jiangsu, the reporter saw that the anchor was selling a cosmetic at a loud voice, and the little monkey in front of her squinted from time to time and looked very tired. Some netizens expressed their distress.

　　Someone once made monkeys smoke and wear lipstick.

　　After consulting the accounts of these breeders’ anchors, Jimu journalists found that they not only let the monkeys appear in the live broadcast, but also update short videos about monkeys every day to attract fans’ attention.

　　The video released by the keeper of Hengshui Wildlife Park shows that she often interacts with monkeys and baboons in clothes, sometimes giving them a bath and sometimes feeding them lollipops and lactic acid bacteria drinks. A video updated by the anchor in March this year shows that a monkey has three lollipops in his mouth, his cheeks are bulging and he still holds a lollipop in his hand.

　　In the video released by Xiao Xinxin, the monkey will sit on a stool like a human being, cross his legs and hold a bottle of drink. There is also a plate of fruit on the stool next to it and a tablet computer in front. The scene is obviously designed by the breeder, and the video has 178,000 likes.

　　In the video released by the male breeder of a zoo in Jilin, he sometimes takes the monkey to eat fried dough sticks in the ice and snow, sometimes takes the monkey to eat French fries, and sometimes eats instant noodles and ice cream. This monkey has become a food broadcaster.

　　The extreme journalist also noticed that in the video released by the breeder, a monkey was holding an unlit cigarette and biting it, with the caption "The little guy shredded all the cigarettes to help her uncle quit smoking". Some netizens commented: Don’t play with cigarettes for monkeys.

　　The behavior of these breeders taking monkeys live and shooting short videos has also caused many netizens to worry that these behaviors will hurt monkeys, and some videos are even suspected of abusing monkeys.

　　In November last year, some netizens reported that Hengshui Wildlife Park had forced a young monkey to smoke and filmed a short video and sent it online. This behavior was suspected of cruelty to animals, or attracted attention and promoted the park by hype. The video shows that a monkey is sitting on a small bench with a lit cigarette in his mouth. Because of the smoke stimulation, the little monkey keeps blinking. After someone took the cigarette, the little monkey rubbed his eyes, then lay on the ground and was covered with white cloth, suggesting "death". The words "smoking is harmful to health" also appeared in the video.

　　Hebei Hengshui Wildlife Park once took a short video of monkeys smoking (Source: Red Star News)

　　At that time, the zoo had explained to the media that the monkey just posed with cigarettes and didn’t really smoke. The short video was just to promote "smoking is harmful to health". The video was deleted after it caused controversy.

　　Another video obtained by Jimu journalist shows that the keeper of Hengshui Wildlife Park once put lipstick on it with a monkey in his arms. Some netizens also questioned that this move is animal cruelty. At present, the video has been deleted from the accounts of the zoo and the breeder, but some people are still forwarding it.

　　The breeder of Hengshui Wildlife Park in Hebei once painted lipstick on monkeys (Source: video screenshot)

　　The reporter also noticed that on May 1 last year, the female breeder of Qinhu Zoo in Taizhou, Jiangsu Province painted eye makeup for monkeys in the live broadcast and promoted beauty products. In February of this year, another netizen reported that the breeder gave the monkey milk and drinks, ate strawberries, durian, longan, lychee, etc., and made a short video live. The Network Information Office of Jiangyan District Committee of Taizhou City replied that the office, together with relevant departments, had an interview with the anchor and the person in charge of Qinhu Zoo, reiterated the relevant laws and regulations, urged him to remove the products containing bad content before, and asked him not to make up monkeys, not to use live monkeys to bring goods, and not to use live monkeys for a long time.

　　The wildlife protection department said that it would stop the live broadcast.

　　The journalist noticed that the keeper of Qinhu Zoo temporarily stopped updating short videos from May 16th. She replied to netizens in the comment area that she has arrived in Binzhou, Shandong Province and will resume live broadcast in the near future.

　　On May 27th, Jimu journalists called Qinhu Zoo many times, but no one answered. The reporter also called Hengshui Wildlife Park and Xinmaqi Fantasy Animal Theme Park respectively, suggesting that some netizens thought it was inappropriate to use monkeys to bring goods live, and the relevant staff responded and would report the matter to the leaders. That night, Simaqi Fantasy Animal Theme Park replied to the reporter that the live broadcast time would be adjusted in the future, and monkeys would not be allowed to live in the middle of the night.

　　The reporter also contacted the Nature Reserve and Wildlife Protection Management Section of Hengshui Natural Resources and Planning Bureau. The staff said that the zoo was not allowed to use monkeys to carry goods live. After investigation and verification, they would stop this behavior.

　　At 9: 00 p.m. on May 27th, a journalist noticed that the keepers of the above two zoos in Hengshui City had not carried out live broadcast with goods.

　　A zoo keeper in Jiangsu is broadcasting live (Source: video screenshot)

　　Hu Huijian, a researcher and doctoral supervisor at the Institute of Zoology, Guangdong Academy of Sciences, said that primates such as monkeys are protected animals at or above the national level, and artificial breeding of monkeys should go through legal procedures such as the Wild Animal Domestication and Breeding License. If individuals or units do not have relevant certificates of legally owning monkeys, it is illegal. From the perspective of wildlife protection, using monkeys to carry goods live will definitely have an impact on wildlife. Because whether it is a zoo or an individual raising monkeys, we must consider "abundance", that is, the needs of wild animals for the environment and psychological needs.

　　Animals need a good natural environment, and live broadcast with goods is in a very artificial environment, and monkeys certainly have no will to live broadcast with goods, so forcing them to live broadcast with goods is a serious violation of animal welfare. If the breeder puts makeup on the monkey, forces the monkey to take a photo, or forces it to do some body movements, it is not only against animal welfare, but even suspected of cruelty to animals.

　　In addition, among all primates, humans need the shortest sleep time, while monkeys need 10 to 15 hours of sleep time, while monkeys generally move during the day, so live broadcast at night will also affect the rest of monkeys.

francis ng

　　Wu Zhenyu, the winner of Golden Horse in Taiwan Province, is famous for his outspoken and outspoken attitude in the entertainment circle. Yesterday, when he came to Shanghai to walk for a brand, he threw an amazing view in public. He bluntly said: "The lower the education level, the greater the probability of getting rich." Gu Xiaoming, a professor at Fudan University, thinks that Wu Zhenyu’s theory that it is difficult to get rich by reading is biased, but it also has some truth. "There are indeed many rich people who have no education, but they have tacit knowledge. Reading is not useless, the key is not to die reading. "

　　The theory of "getting rich" is surprising.

　　Yesterday, Wu Zhenyu appeared in Shanghai as the image spokesman of worship, but the media was most concerned about his film and television works. In this regard, Wu Zhenyu said that he and a screenwriter friend recently completed an English novel, "adapted from a screenplay." He also revealed that he had advised his friend to quit his job as a professor and concentrate on writing this novel. However, his reason is surprising. "I think reading too much in college will paralyze my brain, because books are all old things."

　　In the subsequent interview, Wu Zhenyu threw out the theory that it is difficult to get rich by reading. "I found that the lower the education level, the greater the probability of getting rich. Go and see how many rich people have read many books, and Lang Lang only plays the piano. " When the media questioned that Lang Lang had gone to college, he responded: "It’s an art school, just playing the piano." He also said bluntly that he would use this view to educate his children.

　　Currently focusing on TV dramas.

　　Wu Zhenyu’s memorable roles in film and television dramas are mostly malicious and bad characters. In this regard, Wu Zhenyu said that he didn’t care about always playing "bad guys" and didn’t deliberately want to transform. He also smiled and asked, "aren’t there still many actors who are bent on playing the bad guys?"

　　Asked about his latest work, Wu Zhenyu revealed that he was currently filming a TV series about medical ethics in Qingdao. He said with a smile: "I am’ the countryside surrounds the city’. Now many actors who make TV dramas are proud of making movies, so I will make TV dramas. " For the invitation of TV series, Wu Zhenyu is open to all. However, his agent said that Wu Zhenyu’s interest in TVB was not great, which was not that he was dissatisfied with TVB. The main reason was that TVB’s pay was too low, because they were all contracted artists.

　　Wu Zhenyu admits that he is not used to the style of filming by mainland directors. "I like to be able to restore a complete scene when filming. However, when filming in the mainland, there were too many crew members. As soon as the filming started, everyone came out at once, and their breathing could be heard at the scene. "

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　　Experts’ Interpretation of Wu’s "Reading Theory"

　　Regarding Wu Zhenyu’s theory that it is difficult to get rich by reading yesterday, Gu Xiaoming, a professor at Fudan University, bluntly said, "Reading is certainly useful, but now there is something wrong with our education. Nowadays, experts and scholars are always’ this is Harvard University’. It seems that there is no other knowledge in the world except these famous universities. "

　　He later thought that Wu Zhenyu’s theory of "reading is difficult to get rich" also had some truth. "Indeed, many of our successful businessmen have not received higher education. But these self-made entrepreneurs have tacit knowledge and are rarely bound by the frame. " Gu Xiaoming concluded: "Reading is both useful and useless. It’s definitely not good to just gnaw at dead books. It takes 20 years for the theory of textbooks to accumulate, 10 years for all of them to be reviewed, 10 years for printing, distribution and promotion, and a textbook can often be used for another 10 years. Adding up the knowledge in textbooks and the knowledge in reality, it is actually decoupled for 50 years. Therefore, the key to reading is to combine knowledge with practice. " (Special correspondent of this newspaper Zhong Zheng/Wen Zhu Liangcheng/photo)

Editor: Liu Liyan

　　□ Our reporter Luo Shasha □ Our correspondent Ding Jin

　　In recent years, with the continuous development of the e-sports industry, some lawless elements have set their eyes on e-sports and surrounding derivative projects in order to gain high illegal interests. A 14-member criminal gang headed by Gong and Liu set up an e-sports company, developed an e-sports game App, and opened a casino in the name of "Bounty Tournament". In just three months, the gambling money involved was as high as 8.6 million yuan.

　　On June 14th, 2023, the People’s Procuratorate of gusu district, Suzhou City, Jiangsu Province filed a public prosecution, and the court sentenced 14 people, including Gong, Liu, Deng and Li, to prison terms ranging from five years and three months to one year and six months, and fined them ranging from 50,000 yuan to 20,000 yuan. Some of them were suspended. He was ordered to withdraw more than 1 million yuan of illegal income and confiscated more than 100 tools such as computers and mobile phones. At present, the judgment has come into effect.

　　In August, 2021, Xiao Liu, a college student who lives in gusu district, Suzhou, got a short live video of "Bounty Tournament". According to the anchor, this game App called "Meet Me" contains all kinds of popular mobile games. If you win in the random pairing game, you can win the bonus, and you can withdraw it through the App.

　　Not only can you play games, but you can also get money if you win? Xiao Liu, who was very excited, quickly downloaded, registered and logged in, and found that to participate in the "prize-winning battle", he had to recharge the diamond in the App as an "admission fee". Xiao Liu has recharged 100 diamonds and transferred to the entrance of a shooting mobile game that he often plays through the platform to participate in the battle. The so-called "bonus" is the sum of the "admission fees" of him and other players. Although he won 100 diamonds in the end, 30 diamonds were automatically taken away by the platform. Under the reminder of a friend, Xiao Liu realized that the platform was involved in gambling, so he immediately uninstalled the App and called 110.

　　After receiving the report, the public security organ filed a case for investigation. The police found that Xiao Liu’s recharge funds flowed to an e-sports company in Chengdu, and a total of 14 suspects including the company’s head Gong, management Liu, App development and promotion and financial personnel were locked up. In September 2021, with the cooperation of the Chengdu police, the police arrested all the suspects and brought them to justice, and the "Mutual Help" App was immediately forced to stop.

　　After investigation, Gong and his friend Liu partnered to open a network technology company, which faced losses due to poor operation. One day, when Gong accidentally saw an e-sports game advertisement of "winning the game and earning a bonus", he wanted to develop an App to explode the popularity of mobile games and use the "bonus" gimmick to attract traffic. The company only needed to sit and enjoy the draw.

　　Later, Gong persuaded five people, including Liu, to use the state’s support policies for the e-sports industry to register and establish Encounter E-sports Co., Ltd. and obtain the e-sports business license. The business scope includes sports competition organization, animation game development, sports event planning and other e-sports related content. Gong is the actual controller of the company, and Liu and other five people are the shareholders of the company. After joint discussion, they instructed five technicians, including Li and Ma, to develop the "Mutual Help" App, which was officially launched in June 2021. The company’s employees, Deng Mou and Huang Mou, used the online platform to promote the "Bounty Tournament" as a gimmick to attract players to download the App. After registration, they recharged through WeChat and Alipay and bought diamonds as virtual coins. After the user pays the prescribed equivalent virtual currency, the platform randomly pairs into the game, and the winner wins all the rewards and cashes out through App. The company draws profits according to the proportion of shooting mobile games 30% and pushing tower mobile games 20%, and financial staff Xu is responsible for fund settlement. After verification, the App has been in operation for 3 months, and the registered users have reached 2.6 million, and the user’s recharge amount has exceeded 10 million yuan.

　　In November 2021, six management personnel, including Gong Mou and Liu Mou, were arrested by the gusu district Procuratorate on suspicion of opening a casino, and eight technical, promotion and financial personnel, including Li Mou, Deng Mou and Xu Mou, were criminally compulsory on bail pending trial. It was found through trial that from June to September, 2021, 14 people, including Gong and Liu, organized players to participate in online gambling through App. The gambling money involved was as high as 8.6 million yuan, and the profit from it was more than 1 million yuan, which constituted the crime of opening a casino.

　　"The company has a legal e-sports license, ‘ Meet each other ’ App is similar to JJ landlord, how can it be regarded as opening a casino? " In January 2022, the case was transferred for review and prosecution. Gong and Liu tried to cover up the facts of the crime and insisted that they were engaged in legal and compliant e-sports business.

　　According to the review of the procuratorate, the "Mutual Encounter Help" App provides users with a recharge channel for converting cash into virtual currency and a withdrawal channel for converting virtual currency into money again. Users can bet virtual currency as a chip, and the companies involved are drawn from the amount bet by each game player. The resulting user recharge and withdrawal are drawn from the companies involved, which correspond to the "up and down" links of gambling respectively, and belong to online gambling activities.

　　"In fact, as long as it meets ‘ Money goes in and money goes out, winning or losing is random ’ This gambling feature can constitute the crime of opening a casino, ‘ E-sports ’ Camouflage is just self-deception. " Undertaking the introduction of prosecutor Liu Ben. In fact, along with the bloody e-sports competition, there were criminals who developed the e-sports quiz App, which allowed players to recharge and bet, and the platform settled and cashed out. In essence, it opened an online casino under the banner of e-sports quiz, which once attracted many players to indulge in it. In contrast, the "mutual encounter" App uses "playing games and winning bounty" as a cover and puts on a "legal coat", which is more confusing and tempting. Young people who love e-sports games, especially students at school, have weak discrimination ability, and are easy to fall into this kind of well-disguised trap, breaking the law without knowing it, so we should take a warning and be vigilant.

　　How can we stay away from this kind of online gambling trap? The procuratorate reminded that buying chips to bet, winning or losing determines the income and can be exchanged for cash. As long as these three characteristics are met, whether it is chess, mobile games or other forms, it is already suspected of gambling violations. The masses must improve their discriminating ability, put an end to luck, download and log in games through official platforms and formal channels, don’t trust online advertisements and private recommendations, and don’t click on links that come from unknown sources. Once illegal activities such as gambling are found, they should take the initiative to refuse and report them immediately. Never believe gimmicks such as "generous bonuses" and "one-second cash withdrawal", otherwise they may be bankrupt, heavily in debt, and may be investigated for legal responsibility.

On August 9, 2023, Hangzhou Asian Games Organizing Committee released the sample design of paper tickets and electronic commemorative tickets for sports competitions.

The face design of paper tickets for Hangzhou Asian Games revolves around urban cultural connotation, interactive sharing among the whole people, sublimation of Asian Games theme, etc., based on the core graphic "Moist", with laurel yellow as the main color in the core color system "Light Makeup and Heavy Makeup", combined with the silhouette design of Hangzhou landmark attractions such as "Three Tans Printing the Moon" and various competition sports icons, through the cultural collision between history and modern times, it conveys the unique cultural charm of the host city and forms a unified vision with the image of Hangzhou Asian Games.

In order to appeal to the whole people to help the Green Asian Games, Hangzhou Asian Games recommended the use of electronic tickets. Users who purchase electronic tickets can sell tickets on the official website H5 page and the Smart Asian Games One-stop • The electronic commemorative tickets of the corresponding project are extracted from the ticket folder of the ticket service, and the exclusive ticket book is generated, which is convenient for collection, sharing and dissemination. Electronic commemorative tickets can be divided into four types: gold, silver, copper and general, and the winning proportions are 5%, 10%, 15% and 70% respectively. Electronic commemorative tickets and exclusive electronic ticket books are first used in comprehensive sports games held in China, which is a vivid embodiment of the concept of intelligent competition.

A variety of anti-counterfeiting technologies are adopted for the tickets of sports competitions in this Asian Games, which are easy to identify and difficult to copy. At the same time, the intelligent application of technologies such as Internet, big data and blockchain in ticket inspection and ticket anti-counterfeiting is used to provide the public with a new experience of intelligent ticketing. The ticketing blockchain is used to record every node of tickets from production to use. Ticket holders can trace the information through the two-dimensional code of tickets. Paper tickets can be viewed directly by scanning the code, and electronic tickets can be viewed by clicking on the ticket folder details page.

(Headquarters reporter Xia Zhou Jinjian Jiang Wei Liu Yi)

Wen | No.7 (Luosi Film and Television Research Group)

"I’m counting on it in December." When the official announcement of James Cameron’s Avatar: The Way of Water (hereinafter referred to as Avatar 2) was finalized, cinemas all over the country were waiting for it to save the market.

On December 16th, Avatar 2 was released in the mainland. After a week of release, the box office broke the 500 million mark, breaking the cumulative box office record of New Year’s adventure films in the past three years. However, compared with 13 years ago, the film did not reproduce the grand occasion of "one ticket is hard to find", and its reputation was not as good as that of the previous film. The comments of "full score for special effects and zero score for plot" were endless.

See the special effects or the plot? Box office failure or long tail effect? Can the movie market be saved by Avatar 2? These are all hot topics in the recent film market.

"Avatar 2" special effects 100 points!

“It’s not true, it’s true"

Avatar 2 supports many formats, such as 3D, CINITY, IMAX 3D, Dolby Cinema, China Giant Screen and so on. After comprehensive comparison, the laser IMAX version with "all-round" frame, frame rate, clarity and sound effect is selected.

Put on 3D glasses, the familiar Pandora planet is back, and the rainforest is still the same. After nearly an hour of plot preparation, Jack and Neytiri left the tribe with their children and sought refuge in the island reef family, thus unlocking the "ocean" map of Pandora.

Movies and the ocean are the love of Cameron’s life. How beautiful is his love letter to the ocean? The author is in a movie theater, but he seems to be in the sea. The magnificent and colorful "water world" is within reach, the light and shadow flicker and flow, the spray is delicate and soft, the marine life is lifelike, and the visual effect is realistic, which can be called a beautiful marine documentary.

The most eye-catching new species is the underwater overlord "Tukun". The scene of Tukun’s migration in the sea, accompanied by magnificent music, is an unprecedented visual spectacle, which can’t help but remind people of "Happy Travel": "There are fish in the north, and their name is Kun. Kun is so big, I don’t know its thousands of miles; Into a bird, its name is Peng. Peng’s back is thousands of miles away. "

On special effects, Avatar 2 can definitely get 100 points. The film critic "Electronic Knight" believes that the picture presentation of the film is top-notch at present. "Almost all the special effects of commercial blockbusters will be somewhat problematic, butAlmost every frame of Avatar 2 is very clear, true and stable.Whether it is CGI objects, physical special effects equipment, vehicles, or remote digital scenery, there is no flaw. "

A Douban netizen who painted Avatar 2 twice also said that there were no flaws in even the smallest side details. "For example, when Luoak was abandoned in Sanxiong Rock and was attacked by sea animals, the audience’s attention was focused on the character. As a result, I found a small coral on the left edge of the rock in a shot, which shrank and crawled slightly along the water flow in the picture … This is no longer a fake, but it is true."

For the audience who advocate "technology flow", only by choosing the special effects hall in the cinema can they feel what is the "ceiling" of the film industry.This is the irreplaceable charm of 3D movies and the unique technical aesthetics..

The script is automatically generated like AI?

"To have special effects, to have special effects on the plot"

After talking about special effects, let’s talk about the plot. "Avatar 2" Douban scored 8.4, and now it has fallen to 8.1, and its reputation is not as good as that of the previous work."Special effects are required, and special effects are required for the plot"-It is not difficult to see from the online hot reviews that the plot is the biggest flaw in the film..

Avatar 2 is set more than 10 years after the end of the first plot, and tells the story of Jack and his family Qi Xin working together to defeat the villain Colonel Kuric.Affection is the main thread that runs through the whole film, but it is evaluated by polarization.: the favorite audience thinks that the family element is sincere enough and moving enough; Disliked audiences spit, the contradiction between father and son, ethnic conflicts and other bridges are too old-fashioned, and the script is like AI automatically generated.

Indeed, if the 193-minute film is completely supported by visual effects, it will inevitably be exhausting. Investigate its reason,Perhaps it is related to the positioning of the second part in the "Avatar Universe". The characters are complex and the story has transitional properties..

Colonel Kuric was saved by his son "Spider", and the characters may be "blackened" or related to Avatar 3: The Seed Bearer; The growth of the youngest son and his acquaintance with Payakan are paving the way for Avatar 4: Tukun Knight. The mystery of the adopted daughter Qili’s life experience and the connection with the spiritual core of Pandora seem to be solved in Avatar 5: Pursuing Eva.

In the view of catching entertainment,Although Avatar 2 is not as urine point-free as the first film, it also has some merits.. The film’s humanistic concern for the environment and biology transcends family ties. Among them, the story about Tukun is the climax of the whole film, full of emotion.

In Cameron’s design, Tukun is a more intelligent creature than human beings. They have their own language, art, mathematics and music, but they never take the initiative to attack foreigners and treat external attacks and plunder with a defensive attitude. However, because there is a substance in its body that can delay aging, it is hunted by the Kun team.

In the film, the plot around Tukun contracted tears. First, Tukun Payakan was killed by humans and became a broken fin Tukun. In order to prevent humans from killing the same kind and protect their loved ones, it was misunderstood by ethnic groups and "left alone"; Second, Tu Kun’s mother was captured by Kun hunters in order to protect her children. Third, Tukun Payakan became friends with Jack’s youngest son. He took revenge in the decisive battle at sea and was called a "hero".

"I want to be friends with Tukun", "Man and nature have always touched me the most, and I also want to have a Tukun", "I cried at the moment when Tukun turned over and boarded the boat …" Weibo casually searched for the review of Avatar 2, and Tukun was the focus of hot discussion, which aroused strong resonance from the audience.The film appeals to people to protect the ocean and respect everything in the universe. As the film says, "water connects everything in the world", and the way of water is endless, with no beginning and no end..

"Retaliatory viewing" did not come.

New films are fixed and withdrawn.

Before Avatar 2 was released, the whole movie market was waiting for it to "save the market". So, how did the film perform at the mainland box office?

According to the data of Lighthouse Professional Edition, up to now, the box office of the film has accumulated 540 million yuan, 126 million yuan on the first day and 398 million yuan in the first week.The "retaliatory viewing" expected by the cinema did not come in the first week of release.Since its release on December 16th, Avatar 2 has broken through 200 million box office in 18 hours, 300 million at 13: 00 a day and 400 million at 18: 00 two days. Subsequently, the growth rate of box office slowed down. At 10: 31 on December 22, the box office of the film broke through the 500 million yuan mark, from 400 million to 500 million, which took more than three days.

Previously, the industry predicted that Avatar 2 could reach the highest box office of 3-4 billion in the mainland, but the entertainment record was seen on the two platforms of Lighthouse Professional Edition and Cat’s Eye Professional Edition, and the box office trend forecast chart dropped significantly. Among them, the cat’s eye professional version is predicted to be 1 billion yuan, which is significantly smaller than before.

The global box office of Avatar 2 exceeded 600 million dollars today, and its performance was not as good as expected. The previous movie earned $2.923 billion at the global box office, which is still the first movie in the global film history, and this record has been maintained for more than 10 years.

Why is Avatar 2′ s box office appeal not good? There are many reasons.

First, affected by the epidemic, the willingness to watch movies is generally low.Some netizens teased and said, "Those who are yang can’t go out, and those who are not yang dare not go out." There are also "Yangkangs" who go to the movies, saying that "the cinemas are coughing one after another", which obviously hinders some potential viewers.

Second, affected by the fare, some viewers were dissuaded.There are many versions of Avatar 2, and the ordinary 3D version can’t get the best experience, but the tickets for special effects halls such as laser IMAX and CINITY are too expensive. According to media reports, the price of CINITY Hall in Beijing is around 200-300 yuan, while the price of CINITY Hall in Shanghai, Guangzhou and other cities is as high as that in 400 yuan. Although the fare has decreased, the CINITY Hall in China is generally about 100 yuan.

Third, influenced by ideas, fans no longer pay for special effects.Twelve years ago, "Avatar" brought fire to 3D viewing, which promoted the rapid expansion of IMAX screens in China. Now, the shooting technology of the second film has been completely advanced, but the audience no longer pursues "special effects are king", but pays more attention to good stories. Earlier, when Yu Dong, the chairman of Bona Film, attended a forum to talk about Avatar 2, he also said that foreign films began to slowly adapt to the viewing habits of China audiences.

However, it is not yet possible to conclude that Avatar 2 failed at the box office. At present, the film has no competitors in genre. As Christmas and New Year’s Day approach, the film is expected to usher in a wave of growth in North America and China. It’s just that the box office performance of Avatar 2 is not as good as expected, which also makes the movie market waver.

In the coming Christmas and New Year’s Eve, there are currently eight new films to be shown from December 23rd to 31st, namely, the Hollywood action comedy Agent Scared, and the cartoon Cat in Boots 2, Dragon Horse! Newborn tennis prince; The romantic film "I want to see you" and "Transformation Raiders" released on the 24th; The cartoon Journey to the West, which was released on 30th, and the comedy Desperate Husband and the cartoon Oak Restaurant, which were released on 31st. Among the eight new films, cartoons account for half.

However, the most anticipated comedy movie "Keep You Safe" chose to withdraw the file. On the evening of December 21st, Weibo, the official of "Keep You Safe", issued a document saying that after comprehensive consideration, it was decided to postpone the release, and the film was previously scheduled for New Year’s Eve.

After the adjustment of epidemic prevention and control policies, cinemas have gradually resumed work, and the operating rate of the national film market has recovered to 72.2% (the latest data of Lighthouse Professional Edition). After three years of silence, the recovery of the film industry can not rely on a film to "save the market", and the recovery will also be a long-term process.

Title: Branching can promote the formation of flower buds in cherry trees.
Text:

The purpose of cherry tree branch pulling in spring is to improve the overall illumination, ease the branch potential of the tree, increase the amount of short branches, promote the formation of flower buds, and prevent the fruiting parts from moving out. The time to pull branches is best completed after the sap flows and before germination. Pay attention when pulling branches, pull straight, and don’t bend into a bow.

Young trees must pay attention to the strength of pulling the main branches, which must be kept above 60 degrees, and the side branches should be pulled to 90 degrees, so that they are easy to branch out and become flowers after budding. The rope for pulling branches should be tied with soft plastic rope or cloth strips, and the binding parts should be adjusted frequently to avoid overflowing the trunk and causing glue to die the tree.

　　Are you willing to remain anonymous all your life?

　　For the first atomic bomb of new China, tens of thousands of scientists and soldiers gave a positive answer to this question more than 60 years ago. They left home and entered Lop Nur, which is known as the "sea of death", and began the years of hard struggle. A few years later, People’s Republic of China (PRC) appeared in front of the world with a brand-new attitude.

Zhang Yunyu son of the general, the first commander of China’s nuclear test base, tells the origin of the name of Malan base.

　　"Husband and wife tree" on Gobi Desert　

　　In 1963, Wang Ruzhi, deputy director of the Third Institute of Engineering Research, received a notice from the organization and secretly went to Lop Nur to participate in the nuclear test. She was so excited that she didn’t sleep all night.

　　But the next day, she put up with all her emotions and said simply to her husband Zhang Xianglin, "I’m going on a business trip abroad." Zhang Xianglin replied: "Good."

　　Two people so calm tunnel don’t.

　　Wang Ruzhi entered the base for a few months. One day, she was waiting for the bus under an old elm tree, and she saw a soldier coming with a box in the distance, looking like her husband. When the man approached, her eyes widened in surprise, and it was him!

　　On the day of the original farewell, Zhang Xianglin also received the same notice, but both of them kept it a secret and didn’t ask each other much.

　　In those months, they have been close at hand, doing the same job, but they don’t know that their beloved is beside them, fighting side by side with themselves.

　　General Zhang Aiping, who organized and directed the nuclear test, was deeply moved by this incident and gave the old elm a name — — Couple tree.

　　Time flies to 1984. Deng Jiaxian returned to Beijing after completing the 32nd nuclear test in his life. He looked very happy. His wife asked him, "What happened today?"

　　Deng Jiaxian could not say, but read a poem: "After twenty years of brave climbing, the second generation canoe has crossed the bridge."

　　The lady asked again, "What is the second-generation canoe?" Deng Jiaxian replied: "This is a secret."

　　At this time, Deng Jiaxian was suffering from cancer, which was the last nuclear test in his life.

　　Before leaving, Deng Jiaxian held his wife’s hand and said, "If there is an afterlife, I will choose China, the nuclear weapons industry and you."

　　Many years later, Hu Renyu, an 88-year-old nuclear physics scientist, recalled those years with great emotion. He said, "I think this is an era when revolutionary passion is burning. None of the people who participated in manufacturing wanted to do this for their own future, just for the country."

　　Although they were engaged in the most advanced scientific undertakings of the country, at that time, their living environment was desolate and backward.

　　"Why is dad here? What is Dad doing here? "

　　In 1999, the film "Out of the Sky" first presented the tortuous process of developing the first atomic bomb in China to the public.

　　Screenwriter Peng Jichao also won the first prize of the second Xia Yan Film Literature Award for his play Malanchao. At this time, Peng Jichao had lived in Malan base for more than 30 years. During this period, he heard too many touching stories and accumulated too many vivid materials.

　　But what Peng Jichao remembered most there was a funeral.

　　The protagonist of this funeral is not a scientist or a soldier, but a 12-year-old child.

　　Peng Jichao told this story in the program "China in the Story".

　　The children in Malan base "play with stones from birth, come home every day, take out a handful of stones from their pockets". They have never seen a swimming pool, and they don’t know what swimming is.

　　In the 1980s, with the TV in Malan base, children learned from TV that people could swim.

　　One summer, the base began to build a fish pond. A heavy rain made the fish pond store more than one meter of water, and the children were in high spirits and went swimming together. Several children swam home after a while, but one of them, Xiao Ming, stayed there before he had enough fun.

　　At dinner, Xiao Ming still didn’t go home, and the adults finally found him in the fish pond who had stopped breathing and heartbeat.

　　Peng Jichao recalled that this funeral held in the Gobi Desert gathered hundreds of people.

　　Xiaoming’s mother has been crying without tears, so she can only whisper over and over again in a hoarse voice: "Xiaoming, you want to eat cookies, but I didn’t buy them for you;" You want to go to the zoo to see animals, but you haven’t been able to do it yet; We don’t have the toys you want in Malan. "

　　On that day, the biscuits in the base were sold out, and all the things that children could play with were sold out.

　　After that, the first swimming pool was built in Malan base.

　　"Malan’s children grew up with their parents in the Gobi Desert, and they sacrificed the most common and common things in life." Peng Jichao sighed, "From small to large, it is just a few Malan trees and a piece of Malan. They think this is their most beautiful place."

　　Zhang Lvtian is the son of General Zhang Yunyu, the first commander of China’s nuclear test base. According to his memory, in the early days of the construction of Malan base, the conditions were difficult. Some children told their fathers that they wanted to go to the zoo, but the fathers had no choice but to take their children to the company’s pigsty to play.

　　At that time, a classmate of Zhang Lvtian also followed his parents to Malan base. Just after getting off the bus, he saw the Gobi Desert was black and yellow — — The sandstorm is coming.

　　The wind roared by and the child was blown away.

　　Zhang Lvtian said: "The soldiers chased out two miles before they were recovered, and both of them became natives."

　　The mother hugged the child tightly and wouldn’t let go. She asked her husband, "How did you bring us to this terrible place?"

　　The child also cried and asked his mother, "Why do we come to this windy place?"

　　While dusting the child with dirt, the mother wiped her tears and said, "Because dad is here."

　　This sentence has puzzled the child for many years: why is dad here? What’s Dad doing here?

　　It was not until 1964 that the puzzle he thought finally got the answer — — Dad’s career is here. Dad’s career is a national career.

　　On October 16th, 1964, at 3pm, a bright light appeared in generate, northwest China, and mushroom clouds soared, and China’s first atomic bomb exploded successfully. Since then, People’s Republic of China (PRC) has its own nuclear shield.

　　"Forgive my son for being heartless and unfilial, and do my duty for the motherland." This pair of couplets posted on Malan base is the best portrayal of Malan spirit that "everything can be sacrificed, but national interests cannot be sacrificed".

　　Today, a monument symbolizing nuclear test and peace stands in Malan Martyrs Cemetery, where more than 400 revolutionary martyrs are buried. Among them, there are military generals, ordinary officers and men who died in the line of duty, and scientists who died from overwork. At the end of their lives, they still chose to go back there to witness the immortal inheritance of Malan spirit. (Text/Kan Chunyu)

1, strong body

Running can improve our physical fitness. Compared with people who don’t exercise, runners are more robust, giving us more muscles, full of spiritual vitality, and improving all aspects of our body.

2. Keep your body young

Running is a good aerobic exercise. When we run, our body’s oxygen delivery and blood quantity are ten times more than usual, which will deliver more oxygen and nutrition to cells, make our cells more energetic and make our bodies younger!

3. Keep in good shape

Eating without exercise is the easiest way to get fat. Obese bodies are unsightly and, more importantly, unhealthy, while running can maintain our good bodies. Running every day can control the fat content in the body, and make our body more upright and will not go out of shape! So if you want to keep fit, running is a good way to exercise.

4. Improve sleep quality

Running at night can improve our sleep quality, because running can release the pressure of work and study during the day and produce physical fatigue, which makes it easier to fall asleep. If your sleep quality is poor, try fun run.

Xiaoli health teacher said

Expert introduction:

Cai Shengchao, chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital. He is the academic successor of Zhou Meisheng, the first batch of famous old Chinese medicine practitioners in China, and now he is a famous doctor in Jianghuai, a famous Chinese medicine practitioner in Anhui Province, and an instructor for the academic experience inheritance of the fifth and sixth batch of Chinese medicine experts in China.

Some things, only when you lose it, begin to realize its importance, such as health. Most of us, our minds are full of money, fame and fortune, and desires … In the process of chasing them, we spend day after day in a daze. At this time, health is getting farther and farther away from us. ……

The outbreak of COVID-19 is like a wake-up call, which makes us understand the value of health and the sublimity of life! Under the influence of COVID-19, more and more people began to notice the importance of the lung.

Huangdi Neijing records: "All qi belongs to the lung". Traditional Chinese medicine believes that the normal operation of human organs mainly depends on qi, and the manager of qi is the lungs. Therefore, once the lung is damaged, qi can’t function normally, which affects the normal operation of other organs in the body, and diseases follow.

In this issue, Cai Shengchao, the chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital, will teach the family a small coup to protect the lungs, and will also share tea and ingredients for nourishing the lungs to help everyone do a good job of nourishing the lungs easily.

It is very important to raise lungs in spring!

Generally speaking, people think that spring is the best time to nourish the liver. So, why is it so important to raise lungs in spring? There are two main reasons:

1. The large temperature difference in spring is likely to cause respiratory diseases, such as colds and flu, which will increase the burden on the lungs.

2. Impurities such as pollen enter the respiratory tract in spring, which will easily increase the burden on the lungs.

If the lungs are not maintained, men, women and children will suffer!

1. Men don’t have lungs and are prone to kidney deficiency.

Many men have the habit of smoking, which is very harmful to the lungs. The proportion of lung cancer caused by smoking is quite high every year.

In addition, the five elements theory of TCM holds that the lung belongs to gold and the kidney belongs to water. Gold and water coexist, that is, the lungs and kidneys complement each other. Therefore, lung deficiency will inevitably lead to kidney deficiency.

2. Women don’t have lungs, so they tend to get old quickly.

The International Journal of Natural Science has found that 40%~50% of platelets in human body are produced by macrophages in the lungs.

Therefore, the decline of lung function will lead to the decline of platelets and blood deficiency. Appear not ruddy, gaunt, dull and dull.

3. The elderly don’t have lungs, which is easy to induce diseases such as chronic bronchial asthma.

Various organs in the elderly are prone to fibrosis. After pulmonary fibrosis, the elasticity becomes smaller, and it is easy to feel gas resistance and shortness of breath when breathing.

In addition, the elderly are prone to some lung diseases, such as pulmonary fibrosis, interstitial pneumonia and chronic bronchial asthma.

4. Children don’t have lungs, which affects their normal development.

Children are still in the stage of growing up. If they don’t raise their lungs well, the development of other organs will be affected.

Poor lungs will also lead to the decline of human immune function, which will bring health risks. Therefore, it is necessary for men, women and children to raise lungs in spring!

Nourishing and protecting the lungs, Chinese medicine has a coup.

There are many ways for Chinese medicine to recuperate the lungs, such as Chinese medicine, sachet, diet, exercise and so on.

01

sachet

During the epidemic period, many Chinese medicine hospitals donated epidemic prevention sachets to front-line medical staff, because they have certain effects of avoiding plague and preventing diseases.

The sachet mainly purifies the air around and the respiratory environment inside the nasal cavity through the volatilization of the smell of Chinese herbal medicines, so as to achieve the purpose of avoiding plague and preventing diseases.

The sachet originated in the pre-Qin period and has a history of thousands of years. The record of sachet first appeared in Shan Hai Jing, which contained "there is grass, called smoked grass, hemp leaves and square stems, which are red and black, stinking like weeds, and can be cured if cultivated".

After the Tang Dynasty, sachets became more popular, and people often used them to repel insects, epidemics or filth.

Common medicinal materials for making sachets and their efficacy;

Xinyi: Dispelling cold, clearing the nose;

Perrin: wake up the spleen and stomach, disperse and relieve summer heat;

Zanthoxylum bungeanum: warming the middle to relieve pain, killing insects and relieving itching;

Cinnamon: help fire to replenish yang, warm and disperse cold evil, and lead fire to return to yuan;

Folium Artemisiae Argyi: Warming meridians and dredging collaterals, dispelling cold, removing dampness and relieving itching;

Acorus calamus: sweating to relieve exterior syndrome, eliminating dampness, neutralizing and promoting diuresis to reduce swelling;

Atractylodes lancea: strengthening the spleen and stomach, eliminating pathogenic dampness, expelling wind and cold, and improving eyesight;

Borneolum Syntheticum: Refreshing the brain, inducing resuscitation, clearing away heat and relieving pain.

In ancient times, people often hung sachets on their chests; Now, for convenience, we can put it beside the pillow or hang it on the bag. Adults, the elderly and children can wear it. Generally, the medicinal flavor of the sachet will evaporate in about a month, and it needs to be replaced again.

02

Flap lung meridian

Flapping the lung meridian can stimulate the meridian qi and achieve the purpose of tonifying the lung. The lung meridian flapping here is mainly the lung meridian outside the body surface.

Specific steps:

① Knead Taiyuan and Zhongfu points 8-10 times before beating the lung meridian to open the meridian.

(2) the empty palm or fist is slapped from top to bottom along the meridian, and both sides are slapped for 5-10 minutes.

③ Push Lieque Point, Taiyuan Point, Yuji Point and Shaoshang Point from top to bottom with both hands and thumbs until they are hot and flush locally. Push 20~30 times on both sides.

It is recommended to beat the lung meridian once a day for about 20 minutes, which has a good effect on tonifying the lung. Especially for the elderly or people with insufficient lung and qi function, the effect will be very significant if they insist on slapping every day.

"Five Best" Methods for Nourishing Lung

1. The simplest way to nourish the lungs-hot water

This method can moisten the lungs. Pour hot water into the cup, and aim your nose at the cup to absorb water vapor for about 5~10 minutes each time, once in the morning and once in the evening. It will be better to cover the cup with a towel and suck it.

Patients with respiratory diseases or people whose sputum should not be discharged can do it several times a day.

2. The most effective way to nourish the lungs-active cough

After getting up, you can cooperate with deep breathing to cough actively, and discharge sputum and turbid gas in the respiratory tract to achieve the purpose of maintaining the lungs.

3. The oldest method of nourishing lung-breathing exercises

Inflate your stomach when inhaling, and deflate your stomach when exhaling. When you sleep at night, you can put 2~3 kg sandbags on your stomach to help you practice, which is conducive to increasing your vital capacity and thus maintaining your lungs. It is advisable to practice once a day.

4. The cheapest way to nourish the lungs-smile often.

Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, clearing the respiratory tract and making breathing more smooth.

5. The most comfortable way to nourish the lungs-press Yingxiang point

Yingxiang point is located at the junction of alar and nasolabial groove, one on the left and one on the right.

External air enters the respiratory tract through the nasal cavity. Pressing Yingxiang point can adjust the blood supply of nasal mucosa, which is conducive to heating and moistening inhaled gas, sticking toxic gas and discharging it through nasal scab and snot, purifying the respiratory environment inside the nasal cavity and promoting the health of the respiratory tract. Massage it 20~30 times a day.

Ziyin Runfei Tea

1. Component analysis

◎ Boat-fruited Sterculia has the effects of clearing away heat and moistening lung, relieving sore throat and opening voice, and relaxing bowels.

◎ Ophiopogon japonicus has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart and removing annoyance.

◎ Mulberry leaves have the functions of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming the liver and suppressing yang, and clearing the liver and improving eyesight.

◎ Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, eliminating phlegm and relieving cough.

Step 2: Making method

Take 2 boat-fruited Sterculia, 5g of Ophiopogon japonicus, 3g of mulberry leaves and 3g of licorice to make a cup of tea for nourishing yin and moistening lung. Drinking a cup every day can nourish yin and moisten the lungs, which is suitable for office people with faster pace of life to drink it to nourish the lungs.

Taboo crowd: Ziyin Runfei tea is cold, and it is not recommended for people with spleen and stomach deficiency and pregnant women.

In addition to tea, some foods in daily life also have a good lung moistening effect. Pear, tremella and pumpkin can be put together to make soup, and a little rock sugar can be added. This soup also has a good effect of nourishing and moistening the lungs.

Source: Health consultation WeChat WeChat official account (ID: ahtvjkdwz)

Original title: "It is urgent for the whole people to raise their lungs! This "five best" lung-nourishing method should be put away quickly ~ (with lung-nourishing exercises and dietotherapy) "