8 tips for running no matter how far you are! Learn in 3 minutes, easily run for 10 kilometers, and the fat reduction effect is particularly good!
It’s not easy to make content, thank you for moving your hands, like+collection support! Let’s talk about it next!
Pre-run skills:
17 minutes full, and exercise 30 minutes after meals.
Don’t eat greasy and indigestible things before running! To avoid hypoglycemia, a cup of black coffee and two slices of whole wheat bread are good choices!
2 Warm-up skills before running
Remember to collect the 6 moves you must do before running, and the national team is also using them!
A. Walking around the thigh
B. Hold your legs while walking
C. Hip abduction during marching
D. Hold your head and touch your knees while moving.
E. Raise your legs during the journey
F. Kicking after moving.
3 Running shoes selection skills
Remember this formula! The choice of BMI<24 is lightweight cushioning running shoes; 24<=BMI<=28 Choose heavy running shoes; If BMI>28, don’t run, you need to lose weight before running!
I wore Anta Hydrogen Run 4.0 today and just finished 10 kilometers! Run very lightly! I want to recommend it to boys and girls with normal weight!
Running skills:
4 jogging for the first 2 kilometers (a better way to lose weight: Tolek running+maximum aerobic heart rate running)
Recommend two professional running methods, you can run more effectively and reduce fat better!
A. Tolek runs for 1 minute, runs fast, and jogs for 1 minute.
B. Maximum aerobic heart rate Keep your heart rate below 180- your age when running.
5 Breathing skills
Keep breathing in two steps and breathing in two steps when running, and you will find it easier and more carefree!
6-step frequency technique
Keep the pace frequency of the first runner between 170 and 180, and you will save more effort! A pair of lightweight running shoes will also help you improve your pace!
Post-run skills:
7 run and then walk for 2 minutes.
Don’t stop at once after running! Walking for 2 minutes is good for heart health and slow down the heart rate!
8 stretching skills after running
If you don’t stretch after running, your muscles will be stiff, your legs will be thick and your pain will come! These six must do stretching, remember to put them away!
A. Stretching the front thigh (20 seconds left and 20 seconds right)
B. Stretching the back of thigh (20 seconds left and 20 seconds right)
C. Stretching the front side of the calf (20 seconds left and 20 seconds right)
D. Stretching the back of calf (20 seconds left and 20 seconds right)
E. Hip stretching (20 seconds left and 20 seconds right)
F stretching iliopsoas muscle (20 seconds left and 20 seconds right)
Finally, three suggestions for beginners:
1 Don’t run every day! Otherwise, almost 100% will encounter pain.
Step by step: increase the running volume by 10% every week! Not 5 kilometers today, 10 kilometers tomorrow.
3 wear professional running shoes! Can better protect your ankles and knees.

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　　Because of the existence of China Women’s Volleyball Team, China people have always maintained deep feelings for volleyball, and the talent training and sustainable development of China volleyball have also been highly concerned.

　　However, in terms of the professional development of the project, China volleyball and the other two big ball projects &mdash; &mdash; There is still a big gap between football and basketball.

　　Insiders pointed out that the sustainable development of volleyball in China can not be separated from the growth of campus volleyball, considering the characteristics of volleyball and the development experience of some developed countries. At present, more system construction and policy support are needed in this field.

　　Shi Yongming, the former head coach of Beijing Women’s Volleyball Team, who has been engaged in school volleyball for a long time, brought out the men’s volleyball team of the middle school affiliated to Beijing Institute of Technology, which was once famous in the domestic volleyball field.

　　After 2018, Shi Yongming left the front line of the school volleyball team due to injury, but before that, Shi Yongming had been a middle school volleyball coach for more than 10 years.

　　What makes Shi Yongming proud is that over the years, many professional volleyball players have come out from the men’s volleyball team of the middle school affiliated to Beijing Institute of Technology, and almost all the players have passed the university as they wish, among which there are not a few students who have entered famous universities such as Tsinghua University and China Renmin University.

　　Shi Yongming told reporters that children who play volleyball have a way out, which is the key factor to attract children to participate in volleyball and the school to support volleyball.

　　"Volleyball itself is also a sport that tests the IQ of athletes," Shi Yongming said. Although the physical condition of volleyball players is very important, the IQ and education level of athletes can not be ignored.

　　Shi Yongming recalled to reporters his experience of leading the men’s volleyball team of the middle school affiliated to Beijing Institute of Technology to participate in a national competition &mdash; &mdash; At that time, the physical conditions of many teams participating in the competition were superior to those of the men’s volleyball team in the middle school attached to Beijing Institute of Technology, which made the children of the men’s volleyball team in the middle school attached to Beijing Institute of Technology afraid.

　　Shi Yongming told them that volleyball can’t be played well just by the height of the players, and athletes with good physical conditions may not know volleyball better. In that competition, the men’s volleyball team attached to the Middle School of Beijing Institute of Technology finally broke into the top five. This unexpected achievement not only greatly enhanced the confidence of the players, but also made them understand volleyball better.

　　Shi Yongming said that the achievements of some foreign teams have shown that volleyball is not only about athletes’ bodies, but the rise of Thai women’s volleyball team is a good example.

　　Shi Yongming believes that whether volleyball players can use their brains to play ball is closely related to their education level, which makes him firmly believe that the future of volleyball in China lies in the campus.

　　In fact, from the current training of volleyball reserve talents in China, it is also the wish of many young volleyball players to go to college with their volleyball expertise.

　　Chen Wang, head coach of Beijing Youth Women’s Volleyball Team, recently told reporters that young women’s volleyball players are between the ages of 15 and 18, which is the age when they are ready to take the university entrance exam. Most parents of the players at this age have the hope that their children will take the university entrance exam.

　　If parents think that continuing to take the volleyball road is not conducive to their children’s college entrance examination, then they will often let their children give up volleyball.

　　Chen Wang said that the players of Beijing Young Women’s Volleyball Team mainly come from sports schools in various districts of Beijing, traditional volleyball schools in middle schools and selected from other places, but no matter which channel the players are transported from, their families will basically consider their children’s going to college.

　　"So, on the one hand, from our Beijing Youth Team, the players are both training and learning, ensuring that the players are trained and studied for half a day; On the other hand, we are constantly conveying a message to the parents of the players: it is not contradictory for children to take the volleyball professional road and go to college. "

　　"We have a lot of volleyball players who are college students, and the state has preferential policies for excellent athletes to attend universities without examination. It is completely a misunderstanding of parents that children can only choose between becoming professional volleyball players and going to college. "

　　In addition, Chen Wang also hopes that parents can notice that sports also bring children the shaping of will quality, sense of honor, values and other aspects, which can provide hidden bonus points for children to better go to society in the future.

　　Another place worthy of parents’ attention is that the sports industry is a sunrise industry in China. Keeping children’s sports expertise will help them to have wider career choices in the future.

　　Students from Zhangye Middle School in Gansu Province are having a volleyball friendly match on the playground.

　　In 1990s, the professionalization reform of volleyball in China started immediately after football and basketball, but today, there is still a significant gap between the professionalization development of volleyball in China and football and basketball. The relatively weak professionalism makes the future development of volleyball in China more prominent in the construction of school volleyball system.

　　According to Li Shiguang, a physical education teacher and volleyball coach in high school affiliated to renmin university of china, the promotion of volleyball in primary and secondary schools is accelerating. For example, there was no volleyball in physical education class, but in the new curriculum standard, small volleyball will be taught in physical education class from the third grade, which can be said to be a "zero" breakthrough in the school teaching system.

　　Li Shiguang said that small volleyball is not only different from adult volleyball in name, but also has corresponding standards in terms of venue, equipment, teaching and competition according to children’s age and physical and mental characteristics.

　　It is expected that small volleyball will be launched in qualified schools in China as soon as the spring semester starts in 2023.

　　Li Shiguang has been a school volleyball coach for more than 20 years. He believes that children are a blank sheet of paper, and they can be interested in any sport. As far as volleyball is concerned, what children need is the opportunity to contact, understand and learn volleyball.

　　The most important thing for the development of volleyball is the increase of volleyball population. Only when the volleyball population is large can more volleyball athletes be selected.

　　On the other hand, only with a large volleyball population can we better cultivate volleyball culture and let more people understand volleyball, not just watch it.

　　According to the statistics of China Volleyball Association, in recent years, the scale of volleyball reserve talents in China is on the rise.

　　According to the relevant person in charge of the Youth Training Department of China Volleyball Association, China Volleyball Association has promoted the further development of youth volleyball in China by increasing the number of teams of young age groups in the National Games, canceling the entry barriers of national U-series volleyball events, transferring coaches from the top teams of national middle school students to the national team, and launching national small volleyball summer camps and championship activities.

　　However, affected by the change of enrollment policy for sports specialty students, there are still many difficulties in establishing a one-stop training system for volleyball talents from primary school to middle school to university.

　　Shi Yongming believes that the most important position for the long-term development of volleyball in China is on campus. The cultivation of volleyball competitive talents needs to pay equal attention to sports training and cultural education. At the same time, the most potential group to increase the volleyball population is students.

1905 movie network news　On April 4th,, producer, screenwriter and director, starring,,,,, Wu Jun and Luo Gang, specially starring, and friendship starring, released the title song "Xiangjiang River Water" sung by LAY and Kung Fu Pang, which was composed and arranged by Kung Fu Pang and LAY. The two musicians who grew up in Changsha integrated the domineering and hotness of Huxiang culture into the song, and also expressed their infinite love for their hometown through this passionate "Xiangjiang River Water".

In the opening song, LAY vividly expressed the attitude of Changsha nightlife with Changsha dialect RAP. "Changsha people, Changsha soul, the Party ends in the morning" vividly explained the lively fireworks in Changsha night. The MV also launched the story line of LAY’s role. He played the role of He An, a talk show actor, who insisted on polishing jokes and performing on stage with the enthusiasm of "leading Changsha dialect to the world". Whether in songs or movies, LAY used Changsha dialect to make the audience feel the charm of Changsha nightlife.

LAY shows Changsha night attitude with dialect RAP, and "Xiangjiang River Water" sings the whole city life.

"Xiangjiang River Water" was written by LAY, a native of Changsha, and Kung Fu Pang, and their fate continued with this song. LAY also has different feelings about this song about his hometown. The title of the song is called Xiangjiang River Water because the sound of the flute flowing in the song is like the Xiangjiang River water flowing, and the sound of the flute contains the yearning for my hometown. He used Chinese-style instruments with Beatbox arrangement to make the song more ethnic. LAY also used Changsha dialect to sing this song telling the story of Changsha, hoping to make friends all over the country feel the enthusiasm and hotness of Changsha through this song, which is also the attitude of Changsha that the film "Changsha Nightlife" wants to convey.

LAY’s authentic Changsha dialect RAP injects soul into the colorful Changsha night. "This is the people of Changsha, the soul of Changsha, and the story of Changsha lives in the city of Changsha", and every word of the lyrics reflects the tyrant of Changsha. "Changsha people, the soul of Changsha, the party ends in the morning", "Take a tour in the Martyrs Park, and listen to close lovers by the boat" are combined with the pictures in the film, showing the beauty and excitement of Changsha’s streets. Xiangjiang River passes through the city, and there are fireworks in daily life. During the day, history and culture blend with each other, and at night, there is a collision between soul and food.

Since the official announcement of Nightlife in Changsha, the hot topic has continued. LAY’s opening song "Xiangjiang River Water" is full of singing, and "Watching Nightlife in Changsha during the May Day holiday" has earned the audience’s expectations.

"Cold talk show" witnessed the constant contradiction between father and son.

Changsha dialect must be an essential element in a film full of "Xiang". He An, a talk show actor played by LAY, insisted on talking in Changsha dialect and vowed to "lead Changsha dialect to the world". LAY and Luo Gang are both from Changsha, and they play a father and son. The father is puzzled by his son’s career choice, and the son is unwilling to follow his father’s ideas, which reflects the family relationship and generation gap between Chinese father and son. As soon as the authentic dialect lines come out, the life breath of Changsha will come to me.

Previously, once the video of LAY talking about talk show in the film was released, it was well received by many viewers. He An, who was pursuing her dream, met with a cold reception when she talked about the talk show in front of her father for the first time. He An’s performance was cold and her eyes were lonely. Her father sat in the audience with tears in his eyes, which even hurt many netizens. "Comedians provide joy on the stage, but they are not happy inside. The role of He An makes people feel very empathetic.". In Changsha, a city full of emotions and stories, can a father and son who care about each other but don’t know how to express themselves resolve their feelings in this ordinary Changsha night? Many viewers are curious about the subsequent development of this plot line.

　　Click the "blue word" above to learn more first-hand information about the industry.

　　On December 15th, Liang Yuxia, Secretary of the Association, Ma Renhong, Executive President, and Ye Suping, General Manager of Guangdong Jinze Investment Group, Vice President, and others went to Yunnan Department of Commerce for business docking and exchange. Yin Yonglin, the second-level inspector of the Department of Commerce, and leaders of Modern Logistics Industry Department, Exhibition Economy Department, Market System Construction Department, Business Service Department and ASEAN Department attended the meeting.

　　The two sides conducted in-depth exchanges on the deployment of Yunnan’s docking with Guangdong-Hong Kong-Macao Greater Bay Area next year, the development and construction of a two-way logistics channel between Guangdong market and Yunnan market, the entry of beef cattle from Laos and Myanmar and Yunnan into Guangdong market, and the recommended products from Yunnan during the 2024 Expo.

　　At the meeting, the two sides exchanged views on the application of "Air Smart Express" in Yunnan, which was highly recognized by everyone. They agreed that "Air Smart Express" is an effective way to solve the difficulties faced by the last mile logistics in mountainous areas of Yunnan, and will arrange an on-site inspection as soon as possible to study the promotion of the project.

　　At the same time, a serious docking and research was carried out around the beef cattle industry and the 2024 Expo.

　　Yunnan Province is the source province of "Western Cuisine Moving to the East" and "Yunnan Cuisine Entering Guangdong". At the same time, as the bridgehead area connecting "the belt and road initiative" with "Lan-Mei Region", its advantages in agricultural products and geographical location are particularly prominent. The two sides believe that through the platform of the association, we will speed up the close docking of the two markets and jointly promote the high-quality development of the regional economy in Yunnan and Guangdong provinces.

　　Li Wenjie, director of Yunnan Rongwan Professional Committee of the Association, attended the meeting.

　　Embrace new opportunities and start a business in China. There is such a British entrepreneur, who was deeply attracted by the opportunities contained in China. He started his business in China for more than ten years and won the China Government Friendship Award. And his family also has deep roots with China. Today we will listen to his story.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: My name is Simon haworth, and all my friends in China call me Simon. I am an entrepreneur. I have been dealing with China since 2012, mainly engaged in entrepreneurial activities in the fields of biology and agricultural science and technology. The real reason why I came to China to start a business is the opportunity contained in China.

　　Simon haworth, British entrepreneur and winner of China Government Friendship Award: At that time, I was looking for a place in the world suitable for developing biotechnology, clean energy and agricultural science and technology. At that time, many friends suggested that I must visit China. So around 2010, I came to China for research, and I was very surprised to find the entrepreneurial soil of China, where the business ecology is the best place for us.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: China attaches great importance to science and technology. Many people will say that we brought technology to China because China needed it. Actually, it’s not like this, not at all. For a long time, we have been looking for application opportunities for these technologies on a global scale. China is one of the most important regions in the world, where our technology can play its due role.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: In 2016, I was chatting with my father one day, and he said, "Do you remember, the story between our family and China is very long?". I only knew that my grandparents had lived in China for a month until my father asked me to visit the attic of my ancestral home. There is an old-fashioned box in the attic, which is full of all kinds of documents. Among them, I found my grandmother’s diary and books written by other ancestors. Only then did I know that I was the fifth generation in my family who had been dealing with China continuously. Looking through this dusty diary, I found my grandmother’s records about Wuhan, and the company I founded in 2012 is also in this city.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: I am now almost where my grandparents stood, 50 years apart.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: Standing on the edge of the Yangtze River and listening to the story of Wuhan Yangtze River Bridge, it is an unusual feeling to find that my grandparents once stood in the same place. You think you’ve been exploring alone in the world, and suddenly you find that I’m also continuing the story of my family and China. It was also in that year (2016) that I brought my eldest son George to China, and he became the sixth generation of our family dealing with China.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: What I want to do now is to bring British biotechnology to China. I seek two goals, capital and market, and China is the place where I have both resources. I think this represents an important stage of global development, which I call the China era.

　　Simon haworth, British entrepreneur and China Government Friendship Award winner: A few years ago, I drew a picture. On the right side of the painting is the landmark building in Britain in my life. On the other side of the painting is China, which is painted in color. I also specially drew the Yellow Crane Tower and Wuhan Yangtze River Bridge. I want to convey the message that the eyes of the whole world are focused on China, and the baton of global leaders is passed from country to country. Now is the era when China shines brilliantly, and it is of great significance for me to participate in it.

　　Chief Producer Jiang Qiuyong Mei Yan

　　Producer Pan Linhua Xu Qi

　　Reporter Sun Lan

　　(CCTV news client)

Eight differences between Korean women and China women;

1. Beauty concept: Korean women attach great importance to appearance and beauty, and usually spend a lot of time and money to maintain their appearance. Although women in China also pay attention to appearance, they usually pay more attention to the beauty of nature and self-confidence.

2. Clothing matching: Korean women usually pursue fashion trends and differentiation, and like to match different types of clothing together. China women, on the other hand, pay more attention to the elegance and elegance of clothes, and like traditional and beautiful clothes.

3. Personality characteristics: Korean women are usually more enthusiastic and open, expressing their feelings and opinions. However, women in China are usually reserved and reserved, and pay more attention to thinking and exploring their hearts.

4. Socialization: Korean women usually choose to go to cafes, bars or some emerging social places with friends to enjoy the fun of socializing. Women in China usually choose to go to parks, teahouses or chat at home with friends, and pay more attention to intimate interpersonal relationships.

5. Family responsibilities: Korean women usually need to take care of and educate their families and children, and usually put family life first. Women in China also take on family responsibilities, but usually pay more attention to the balance between family and work.

6. Education background: Korean women generally receive high-quality education and training, and usually have high academic qualifications and professional status. Women in China are now paying more and more attention to education, but due to historical and cultural reasons, there is still a certain gap between educational opportunities and career development.

7. Marriage concept: Korean women usually get married and have children in their twenties. Traditional family concept is very important. Women in China are relatively more flexible in this respect, and their marriage concepts and family planning are more diversified.

8. Concept of health care: Korean women generally like to eat Undaria pinnatifida for health care, which is a common understanding in Korea. Moreover, there are many ways for women in China to keep healthy, and some ways affect their health.

Korean women like to use Undaria pinnatifida for health preservation mainly for the following three reasons:

1. Undaria pinnatifida is rich in dietary fiber and low in calories, which can effectively suppress appetite, promote gastrointestinal digestion and excrete waste, thus achieving the effect of keeping fit. In addition, Undaria pinnatifida is also rich in vitamins and minerals, which helps to improve skin quality and maintain a healthy and beautiful figure.

2. In Korea, Undaria pinnatifida is a very popular food, which can be made into various delicious dishes, such as Undaria pinnatifida soup and Undaria pinnatifida salad, and is widely used in Korean food culture. Therefore, Undaria pinnatifida has become one of the first choice ingredients for many Korean women to lose weight.

Undaria pinnatifida is a kind of food growing in the sea, which has strong reproductive ability, so it is very economical and affordable, and most people can afford it.

There are many kinds of Undaria pinnatifida in the market, and the price is not high. If it is an e-commerce platform, it will be cheaper. A bag of Undaria pinnatifida in the headline shop is 19.9 yuan, which is very popular and has sold more than 2 million copies. Interested friends can click on the link below to buy it.

If you dare to go to Thailand.

Chapter one: Uninvited guests and ancient temples. In a remote mountain area in northern Thailand, a young traveler, Allen, is sheltering from the rain in an ancient temple. There is a mysterious legend in this temple. It is said that there is a magical witchcraft here that can attract people’s souls to mysterious forces. On a rainy night, Allen became interested in this legend, and he decided to find out.

The abbot of the temple knew the mystery of this technique well, and he showed a strange and complicated ceremony, which surprised Allen deeply. Allen decided to spend the night in this temple, although his back was cold.

Explore more secrets chapter 2: the attraction of the soul. The abbot explained to Allen that this magical witchcraft needs a special plant called "Soul Grass" to be implemented. This plant has mysterious power, which can make people’s souls leave the body temporarily. Then the abbot took out a portrait of a human figure with Allen’s face on it. He told Allen that the portrait would be their "medium". The abbot began to recite ancient incantations in a low voice, holding a portrait and putting soul grass on it. Suddenly, the image of Allen in the portrait began to distort, as if attracted by a powerful force, and Allen’s soul seemed to come out of the painting.

Chapter Three: The Trap of Curse. The abbot put the portrait in a wooden box and told Allen that his soul was trapped in the portrait and could not escape. The way to lift this curse is to find someone who is willing to sacrifice himself instead of Allen.

Allen was terrified, and his body gradually became weak, as if a cold force was eroding his vitality. He didn’t know how to save himself, but realized blankly that he must find the person who can suffer for him as soon as possible, otherwise his soul will be trapped in this painting forever.

Chapter Four: Breaking the Curse. Allen’s heart is full of horror. He just wants to escape from this place. He can’t stand this kind of suffering any longer. He is helpless and needs to find a way out. He asked the abbot how to lift the head drop. The abbot gave him a glimmer of hope and told him that only by finding someone willing to suffer for him can the curse be lifted.

However, Allen knew nothing about this proposal, and he felt confused and desperate. At this time, he met a kind-hearted local villager. The villager told him an old legend: every year on Ghost Festival, there will be a mysterious ceremony, which can relieve the head drop. The key to this ceremony is to use a "body double" to attract the power of head-dropping, and then a monk recites the scriptures, permanently sealing this power in Chapter 5: the initiation of the ceremony.

Allen decided to try this legendary mysterious ceremony. Under the guidance of the villagers, he found the monk and started the ceremony with him with uneasy feelings. On the altar, the monks took out a portrait, in which the abbot was lifelike. They put the portrait on the altar and began to recite the scriptures. With the sound of scripture, the image of the abbot on the portrait began to distort, as if being attracted out of the frame. Then the monk put a burning brazier in front of the altar and instructed Allen to throw his hair and nails into the fire.

Chapter Six: The End of the Curse. When the last scripture was finished, the flame in the brazier suddenly went out, as if swallowed up by darkness. Allen, a monk, conveyed an important message. He pointed to Allen and said, "The head drop technique in your body has been completely resolved, and your strength has been restored." Hearing the good news, Allen was ecstatic, his body was full of new vitality, and his eyes filled with tears, thanking the monk. Then, he set foot on the road to leave this place that once scared him.

However, as Allen went further and further, the monk recited a mysterious scripture in a low voice, which was deep and shocking, as if to awaken an ancient and powerful force. He sincerely called: "this cursed soul, you have experienced countless hardships, and now your suffering is finally over." Mother-in-law is actually a princess in Quanzhou, China. Click to follow

Wen Ziyu, website of the State Supervision Commission of the Central Commission for Discipline Inspection

"In the first three quarters of this year, there were 342,000 commercial performances nationwide, with a box office income of 31.54 billion yuan and 111 million audience, up by 121.0%, 84.2% and 188.5% compared with the same period in 2019." "Actively promote the application for the Beijing Central Axis and the Spring Festival, and promote the inclusion of’ Pu ‘er Jingmai Mountain Ancient Tea Forest Cultural Landscape’ in the World Heritage List, and the number of world heritage sites in China has increased to 57. Lu Yingchuan, Vice Minister of Culture and Tourism, introduced the situation of building a strong cultural country and promoting the high-quality development of culture and tourism at a series of news conferences on the theme of "Opening by Authorities" held by the State Council.

The press conference introduced that since the beginning of this year, China’s tourism industry has accelerated its recovery. In the first three quarters, domestic tourism reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. In order to further release the potential of tourism consumption and promote the high-quality development of tourism, the Ministry of Culture and Tourism, on the one hand, optimizes the policy environment, combines the new situation of tourism development, and exerts efforts from both supply and demand to boost tourism investment confidence and consumption confidence. On the other hand, we should cultivate new consumption formats and modes, innovate and upgrade music festivals, concerts and other products, promote the healthy development of new formats such as script entertainment and tourism performing arts, and promote the integration of food, performances, sports, health care, Chinese medicine and other fields with tourism. In addition, we will promote the brand building of a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, national night cultural and tourism consumption gathering areas, build a good platform carrier, and increase the intensity of benefiting the people.

"Culture and tourism business environment and market order are related to the vital interests of the majority of business entities and consumers." According to the press conference, the Ministry of Culture and Tourism started with relaxing market access and actively innovating supervision methods to stimulate the vitality of the cultural and tourism markets and help the industry develop with high quality. We will fully implement the negative list system for market access and the review system for fair competition, delegate a number of administrative examination and approval items, and reasonably reduce the time limit for examination and approval. At the same time, explore the formulation of inclusive and prudent policies for new formats to boost market development confidence. For example, new formats such as scripted entertainment and e-sports hotels have been introduced with inclusive and prudent supervision policies, and regulatory methods suitable for the characteristics of the industry have been formulated, and a policy transition period has been set up to create an inclusive, stable and predictable policy environment, leaving enough room for the development of new formats. Adhere to administration according to law, formulate and revise a number of policies and regulations on commercial performances, cultural entertainment, online travel management, introduce regulations on credit management in the cultural and tourism markets, and constantly improve policies and regulations.

In the implementation of the national cultural digitalization strategy, the Ministry of Culture and Tourism has continuously promoted the digital development and transformation of cultural relics, classics and various artistic works resources. For example, the Palace Museum keeps about 1.86 million pieces of cultural relics. It is understood that 900,000 pieces have been digitally collected, accounting for about 48%. At the same time, vigorously promote the application of digital technology and foster the development of new formats. For example, in the field of stage art, we should vigorously promote online and offline integration, performance and broadcasting at the same time, actively promote offline performances, vigorously promote the development of stage art in the direction of networking and digitalization, and create a "second theater." In addition, improving the digital service capability of cultural services includes promoting the construction of smart library system and public cultural cloud. Up to now, in addition to the national public cultural cloud, there are public cultural clouds in more than 200 places in China, with a total resource of more than 1530TB, which is conducive to reading and popularizing art for all.

Systematic protection of intangible cultural heritage is an important aspect of building a strong cultural country. Up to now, there are more than 100,000 non-legacy representative projects at all levels in China, including 1,557 national non-legacy representative projects, and more than 90,000 representative inheritors at all levels, including 3,062 national non-legacy representative inheritors. At the same time, a total of 43 projects are included in UNESCO’s non-legacy list and roster. Lu Yingchuan introduced that in order to protect and inherit the intangible heritage, the Ministry of Culture and Tourism will continue to exert efforts in policies and regulations system, directory system, theoretical research system, talent team system, communication and promotion system, heritage experience facilities construction and digital protection in accordance with the requirements of systematic protection, so as to protect and inherit the intangible heritage in a down-to-earth manner.

Source: Website of State Supervision Commission of Central Commission for Discipline Inspection