If you open the column,

　　Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has visited revolutionary memorial sites many times during his local investigation and research, stressing the need to learn from China’s revolutionary history, fine traditions and spirit.

　　Pursuing the red footprint and realizing the initial mission. From now on, this newspaper will launch the column "New Ideas Lead a New Journey-Red Footprint", follow the red footprint of the Supreme Leader General Secretary, interview the parties, recall the events of that year, review the important exposition and the spirit of important instructions of the General Secretary, vividly review the glorious revolutionary history, excellent revolutionary tradition and great revolutionary spirit of the Red Holy Land, fully reflect the local cadres and masses to remember the entrustment of the General Secretary, vigorously carry forward the red tradition and inherit the red gene, and work hard to change the development face and create a more vivid and happy life.

　　从石库门到天安门，从小小红船到巍巍巨轮，从50多名党员到9000多万名党员，中国共产党团结带领人民，创造了举世瞩目的伟大成就。

　　2017年10月31日，最高领袖总书记带领中共中央政治局常委来到上海和浙江嘉兴，瞻仰上海中共一大会址和浙江嘉兴南湖红船。最高领袖总书记指出：“上海党的一大会址、嘉兴南湖红船是我们党梦想起航的地方。我们党从这里诞生，从这里出征，从这里走向全国执政。这里是我们党的根脉。”

　　回望百年求索路，追随红色足迹行。翻开风云激荡的红色篇章，上海、浙江广大干部群众在历史中汲取力量，不忘初心、牢记使命、接续奋斗，不断创造更加幸福美好的生活。

　　一流城市要有一流治理

　　梧桐掩映着宁静道路，沿街一幢石库门建筑伫立。乌漆大门、青砖粉线，门楣拱形雕花，屋顶红旗飘扬，这里是上海中共一大会址纪念馆所在地。纪念馆留言簿上，黄宝妹老人留言：“上海是党的诞生地，上海人民很光荣，有责任把上海建设得更好。”

　　Huang Baomei, a 90-year-old national model worker, always likes to take a walk in Yangpu Riverside. In 2017, 45 kilometers of shoreline public space on both sides of Huangpu River will be connected; In 2020, the 42-kilometer shoreline public space in the central city of Suzhou Creek will be connected. Shanghai will open the beautiful waterfront in the city center to public space.

　　On November 2, 2019, Huang Baomei met with General Secretary of the Supreme Leader at the Party-Mass Service Station of Yangpu Binjiang Renrenwu. "I introduced to the General Secretary that I am a native of Shanghai and have witnessed the great changes in Shanghai from old China to new China to a new era. I am extremely proud of the Communist Party of China (CPC) and Socialism with Chinese characteristics."

　　Huang Baomei witnessed the transformation from "industrial rust belt" to "life show belt".

　　On November 2, 2019, General Secretary of the Supreme Leader who visited Shanghai came to the riverside section of Yangshupu Waterworks, a riverside public space in Yangpu District, and walked along the riverside trestle to see the scenery on both sides of the Huangpu River. During the visit, he met many citizens who were relaxing and exercising and had a cordial conversation with them. General Secretary of the Supreme Leader pointed out that cities are people’s cities and people’s cities are people. Whether it’s urban planning or urban construction, whether it’s the construction of new urban areas or the transformation of old urban areas, we should adhere to the people-centered, focus on the needs of the people, rationally arrange the production, living and ecological space, take a connotative, intensive and green high-quality development path, and strive to create a good environment that is suitable for business, living, music and travel, so as to give people more sense of gain and create a happier and better life for the people.

　　Nowadays, the banks of the Huangpu River have become a paradise for ordinary people to live and work.

　　Xia Juanjuan, an 85-year-old man, is busy learning calligraphy and Chinese painting at the first sub-station of Jiaxing Road Street in Hongkou District. She said, "My old age is getting better and better!"

　　Grandma Xia has been here for 3 years. She is one of the old people in the day care center in the post station. Day care center is a new model of community home-based care for the aged, which is characterized by "the elderly go to nursery during the day to receive care, participate in activities and go home at night".

　　On November 6, 2018, the General Secretary of the Supreme Leader walked into the first sub-station of Jiaxing Road Street in Hongkou District, and inspected the comprehensive service window, the old-age care center and the party building workstation one by one. The General Secretary of the Supreme Leader pointed out that the community is the nerve endings of the Party committee and the government to contact and serve the masses, and it is necessary to promptly perceive the worries, worries and worries of community residents and solve them one by one.

　　On that day, the old people excitedly held the hand of the Supreme Leader General Secretary and told the General Secretary about their happy old age. The general secretary pointed out that China has entered an aging society, and it is our common wish to provide the elderly with a sense of security, happiness, health and longevity.

　　At present, Hongkou District has set up 35 citizen stations, striving to create a "15-minute community life service circle" to "package" the livelihood needs of the elderly, such as dining, day care, medical care, cultural and sports activities, and party and mass services.

　　In the Pudong New Area Urban Operation Integrated Management Center, the whole area of Pudong is clearly presented on the big screen. On November 6, 2018, the General Secretary of the Supreme Leader came here to learn about Shanghai’s refined urban management and the operation of the single window of international trade through the big screen. The general secretary pointed out that first-class cities should have first-class governance and pay attention to scientific, refined and intelligent efforts.

　　Nowadays, Pudong has further expanded the intelligence and refinement of urban management and realized "unified management through one network".

　　Vigorously carry forward the "red boat spirit" in combination with the characteristics of the times

　　In October, 2002, he was transferred as the deputy secretary of Zhejiang Provincial Committee and the supreme leader comrade of acting governor, and made a special trip to Jiaxing Nanhu to pay tribute to the Red Boat. On the first working day after the Spring Festival in 2005, members of the theoretical learning center of Zhejiang Provincial Party Committee came to Nanhu to pay tribute to the Red Boat and held a special study meeting on educational activities to maintain the advanced nature of Communist party member.

　　Comrade Supreme Leader pointed out that the pioneering spirit of pioneering the world, daring to be the first, firm ideals and indomitable spirit of struggle, and the dedication of building the Party for the public and being loyal to the people are the source of China’s revolutionary spirit and the profound connotation of the "Red Boat Spirit".

　　At the southern end of Dayun exit in Jiashan County, Jiaxing City, Zhejiang Province, Shanghai-Hangzhou Expressway, there is a well-known Miaojia Village, with villas, small bridges and flowing water, and Huahai Farm.

　　Miaojia Village in this scene was a poor village in Jiashan County more than 10 years ago. At one time, the collective disposable funds were less than 50,000 yuan, and the per capita annual income of farmers was less than that of 1000 yuan. Today, the village collective economic income has reached 13.8 million yuan, and the per capita disposable income of the village exceeds 50,000 yuan.

　　The change originated 13 years ago. In 2008, The Politburo Standing Committee (PSC), then the Communist Party of China and Vice President of the State, conducted research and guidance in Miaojia Village.

　　At that time, Chai Jinfu, the head of Jiaxing Guardian Horticulture Co., Ltd., was facing an unprecedented choice in his career: low-end facilities and flower varieties, should he change? There is a time limit for the transfer of land. Can it be done? "The supreme leader comrade came to Miaojia Village for investigation and guidance, which encouraged everyone. Thanks to the government’s support for the transfer of land to carry out moderate scale operation, we ate ‘ Reassuring pills ’ Constantly make the flower industry bigger and stronger. " Today, Chai Jinfu’s company not only doubled its benefits, but also drove more than 100 farmers around to plant flowers, helping Dayun Town become the largest production base of fresh cut flowers in the province.

　　Bai Zheng, who often goes to the village clinic to take his blood pressure, said that the village has changed a lot in recent years. Now every elderly person has a pension, which is more than 2,000 yuan per month.

　　Guide the "two new" organizations party member to play an active role.

　　During lunch break or leisure time after work, everyone sits around and reads party constitution, learns the history of the Party, or reads newspapers and talks about their experiences. This is the daily scene of the Party-Mass Service Center in Lujiazui Financial City. The center serves 362 Party organizations and 9,337 party member in the Financial City.

　　On November 6, 2018, the General Secretary of the Supreme Leader came here to learn more about the party building work carried out by the center. The General Secretary pointed out that with the diversification of economic components and employment methods, more and more party member are employed in new economic organizations and new social organizations. We should do a good job in the education management of party member and guide them to play an active role. The General Secretary hopes that Shanghai will continue to explore and take the lead in strengthening grassroots party building.

　　There are 285 commercial buildings in the 31.78-square-kilometer financial city. There are more than 43,000 enterprises in these "vertical communities", with more than 500,000 employees of all kinds, and the average age is only 29.5 years old.

　　"The general secretary stressed that grassroots party building should not only carry forward fine traditions, but also keep pace with the times, constantly adapt to the new situation, broaden the fields of grassroots party building, and make sure that wherever party member works and lives, the party organizations will cover it, so that party member can find an organization and find a home no matter where." Zhang Yuxiang, Party Secretary of Lujiazui Administration, recalled.

　　Yuan Yefeng, secretary of the comprehensive Party Committee of Lujiazui Financial and Trade Zone, said that they pay attention to the "personality" excavation of party building work by strengthening the "youth elements" and "times elements".

　　On March 19th this year, the Lujiazui Financial City Building Conference was held in Shanghai Tower, and the first batch of 39 key buildings "Building Meetings" were awarded, which unveiled the building party-mass organization alliance and the building work guidance center.

　　In 2020, Lujiazui Financial City ranks first in the major development zones in Pudong in terms of economic aggregate, tax revenue and fiscal revenue growth. The tax revenue of registered enterprises is about 100 billion yuan. The number of licensed financial institutions increased by 31, the headquarters of multinational companies increased by 13, and the number of foreign-funded asset management institutions exceeded 100 for the first time.

　　Not only does the party organization cover buildings, but the legislative contact point also opens to the doorstep of the people.

　　Xia Yunlong, who is over eighty years old, is an information officer at the legislative contact point of Hongqiao Street. The first forum he participated in was to discuss issues related to the National Anthem Law. "I suggest that citizens all over the country should not only raise the national flag, pay attention to the ceremony, but also sing the national anthem when attending major conferences." Xia Yunlong said, "This article has been adopted! It is really that the people have a call and the law should respond. "

　　In Hongqiao Street, there are 280 information workers like Xia Yunlong. With them as the main body, 10 consulting units and 8 professional talent pools as supplements, the legislative contact point has set up a "one body and two wings" working structure, which organically combines mass and professionalism.

　　Hu Yu’ ang, secretary of the Party Working Committee of Hongqiao Street and director of the Working Committee of the National People’s Congress, said that as of November last year, the legislative contact point of Hongqiao Street had completed the collection of opinions on 45 laws, summarized and sorted out more than 800 suggestions, and 51 suggestions were adopted.

　　People’s Daily (May 17, 2021, 01 edition)

　　On July 16th, the semi-annual economic report of China was officially released:In the first half of the year, the GDP increased by 6.8% year-on-year.

　　How to treat the current economic situation?

　　Mao Shengyong, spokesman of the National Bureau of Statistics, said: "Generally speaking, in the first half of the year, the national economy continued to develop steadily and steadily, and the favorable conditions for supporting the economy to move towards high-quality development increased, laying a good foundation for achieving the main economic and social development goals throughout the year."

　　Ten indicators outline a stable and positive trend.

　　"The economic data in the first half of the year shows that China’s economy is developing steadily and well, the foundation for high-quality development is further strengthened, and its ability to resist various risks and challenges is further improved." Zhang Liqun, a researcher at the State Council Development Research Center, said in an interview with Guangming Daily.

　　Look at the growth rate:In the first half of the year, GDP increased by 6.8% year on year. It increased by 6.8% in the first quarter and 6.7% in the second quarter, and it has been running stably in the middle and high speed range of 6.7% to 6.9% for 12 consecutive quarters;

　　Look at employmentThe national urban survey unemployment rate has been below 5% for three consecutive months, and it was 4.8% in May and June, which is the lowest level since the National Bureau of Statistics established the national monthly labor survey system in 2016;

　　Look at the price:The national consumer price CPI rose by 2.0%, showing a moderate upward trend, indicating that the supply and demand of the whole market are basically balanced. The ex-factory price PPI of national industrial producers rose by 3.9% year-on-year, and the growth rate dropped by 2.7 percentage points compared with the same period of last year;

　　Look at the industryThe added value of the tertiary industry accounted for 54.3% of GDP, an increase of 0.3 percentage points over the same period of last year; The contribution of service industry to economic growth reached 60.5%, an increase of 1.4 percentage points over the same period of last year; The contribution rate of consumption to economic growth reached 78.5%, an increase of 14.2 percentage points over the same period of last year;

　　Look at the market subject:In the first half of this year, there were 18,100 new market players per day, the "streamline administration, delegate power, strengthen regulation and improve services" reform continued to deepen, and entrepreneurial innovation continued to develop; The protection of intellectual property rights was further strengthened, and the total number of patent administrative law enforcement cases nationwide increased by 29.5% year-on-year, and the business environment and innovation environment were further optimized;

　　Look at the new supply:The added value of high-tech industry, equipment manufacturing industry and strategic emerging industries increased by 11.6%, 9.2% and 8.7% respectively, which was obviously faster than that of all industries above designated size.

　　Look at green development:The proportion of clean energy consumption in the whole energy consumption increased by 1.5 percentage points over the same period of last year; The energy consumption per 10,000 yuan of GDP decreased by 3.2% year-on-year, which was higher than the expected target of 3.0%.

　　In the first half of the year, the economic operation was stable, the structure was optimized and upgraded, the kinetic energy was accelerated, the quality and efficiency were improved, the basic role of consumption in economic growth was continuously consolidated, and the role of service industry in economic growth continued to be consolidated. Mao Shengyong emphasized: "At present, the uncertainty of the external environment is increasing, and the domestic structural adjustment is in the period of tackling key problems. This kind of achievement is hard-won. "

　　Reform has been deepened and resilience has been further enhanced.

　　In June, the comprehensive PMI output index was 54.4%, the manufacturing purchasing manager index was 51.5%, and the non-manufacturing business activity index was 55.0%, which continued to run in the expansion range. "Benefiting from the deepening of supply-side structural reforms, the market is expected to improve overall." Mao Shengyong said.

　　Structural de-capacity continued to deepen. In the first half of the year, the national industrial capacity utilization rate was 76.7%, an increase of 0.2 percentage points over the first quarter and 0.3 percentage points over the same period of the previous year. The effect of destocking was outstanding. At the end of June, the area of commercial housing for sale nationwide decreased by 14.7% year-on-year. The leverage ratio and cost of enterprises continue to decline. At the end of May, the asset-liability ratio of industrial enterprises above designated size was 56.6%, down 0.6 percentage points year-on-year. Investment in short-board areas grew rapidly, and investment in ecological protection and environmental management industries and agriculture increased by 35.4% and 15.4% respectively year-on-year, which was 29.4 and 9.4 percentage points faster than the total investment.

　　"The continuous advancement of supply-side structural reforms has generally strengthened the adaptability of enterprises to the market competitive environment and enhanced the endogenous demand growth ability of the market." Zhang Liqun made a judgment through analysis, "ineffective supply has withdrawn, high-quality supply has gradually increased, corporate benefits have continued to improve, the industry’s ecological environment has improved, and China’s economic fundamentals have improved significantly."

　　It is expected to maintain steady and rapid growth in the second half of the year.

　　"In the first half of the year, the main indicators of China’s economic operation were generally stable. If you ask whether Sino-US economic and trade frictions have any impact, I think it is limited if there is one at present." Mao Shengyong judged that from the second half of the year, there are indeed many variables in the external environment, and the uncertainty and imbalance have increased. The future economic operation mainly depends on three major demands: in the second half of the year, consumption will continue to grow steadily and rapidly, investment will maintain a basically stable trend, and foreign trade does face some challenges, but there are also many favorable factors, which are expected to maintain steady and rapid growth on the whole.

　　In the first half of the year, foreign direct investment maintained a growth trend, and recently some famous international brands have settled in China. This fully proves that China’s market is so big, its growth is so good, its business environment is constantly improving, and its property rights protection for all kinds of enterprises in China and fair treatment for all kinds of market players are constantly improving. China is still a hot spot.

　　"China’s economy has good fundamentals, with deepening reform and opening up and increasing resilience. For the impact of Sino-US economic and trade frictions, we will adhere to the bottom line thinking and be fully prepared, but we don’t have to overestimate it. The economic and trade disputes provoked by the United States will not change the overall situation of China’s stable and good economic development. " Zhang Liqun stressed. (Source: Guangming Daily, CCTV, China Government Network)

　　On January 1, 2020, the RRR cut came as scheduled, and the central bank decided to comprehensively reduce the deposit reserve ratio of financial institutions by 0.5 percentage points from January 6. The central bank said that the RRR cut will release about 800 billion yuan of long-term funds and reduce the cost of bank funds by about 15 billion yuan.

　　What impact will the RRR cut have on various wealth management products? Liu Yinping, a researcher at Rong 360 Jianpu Technology Big Data Research Institute, believes that after the RRR cut, the market liquidity will be further relaxed and the price of funds will drop, resulting in a decline in the yield of fixed-income products; However, the RRR cut will be beneficial to some equity assets, and the income of fixed-income products will decline, and some funds will flow to equity assets, thus prompting asset prices to rise.

　　interpret

　　Impact 1

　　Bank deposit interest rates will fall, and small banks may last for a long time.

　　Since 2019, the central bank has been guiding the interest rate in the loan market to fall, thus solving the problem of financing difficulties for small and micro enterprises. At present, the interest rates of various types of deposits in banks are at a high level. In order to avoid narrowing the deposit-loan spreads, banks will lower the interest rates of various deposit products, including time deposits, large deposit certificates and structured deposits.

　　Liu Yinping pointed out that different types of banks have different capital pressures, and the progress and extent of interest rate reduction will be different. Large and medium-sized banks may take the lead in lowering the deposit interest rate, while small banks have great difficulty in raising deposits, and the reduction of deposit interest rate may be one step behind.

　　Impact 2

　　The average yield of bank wealth management will fall below 4% again.

　　Since last year, the bank’s wealth management yield has continued to fall, and at the end of December, the yield has rebounded. According to the data monitored by Rong 360 Data Research Institute, the average yield of bank wealth management products rose to 4.11% last week.

　　Liu Yinping said that the RRR cut will lead to loose liquidity, and most of the underlying assets of bank wealth management are fixed-income assets, and the yield of such assets will drop, so will the yield of wealth management products, which is expected to fall below 4% again in the short term. However, the impact of RRR cuts on the income of wealth management products such as equity, commodities and financial derivatives is uncertain, which may push some equity assets higher.

　　Impact 3

　　The average yield of the money fund will fall to the range of 2.4%~2.5%.

　　The monetary fund yield behind all kinds of baby financing has always been sensitive to changes in market interest rates. Since the end of November last year, the yield of money funds has continued to rise. According to the data monitored by Rong 360 Big Data Research Institute, the average yield of goods-based babies last week was 2.69%, a 39-month high.

　　Even if the RRR is not lowered, the funds will gradually loosen after New Year’s Day, and the yield of the money fund will also fall. Lowering the benchmark will further loosen the liquidity and accelerate the decline of the yield of the money fund. It is expected that the average yield will fall to 2.4%~2.5% in the short term.

　　Impact 4

　　Theoretically speaking, RRR cuts are good for the stock market.

　　After the RRR cut, there will be more funds in the market, and some of them will flow to the stock market. Moreover, the increase in corporate credit will help improve the operating conditions of enterprises. Theoretically, the RRR cut is good news for the stock market.

　　However, judging from the performance of the stock market after previous RRR cuts, the stock index has been mixed. Liu Yinping pointed out that there are many factors affecting the stock market, including policies, economic environment, the development of all walks of life, market confidence and so on. Today is the first working day after the RRR cut, and all major stock indexes rose in the morning, so it seems that the market confidence is sufficient.

　　Text/reporter Cheng Wei

　　related news

　　A-shares welcome the new year and make a good start. The net inflow of northbound funds exceeds 10 billion.

　　(Reporter Liu Shenliang) A shares ushered in a good start in 2020 yesterday, and the three major stock indexes strengthened across the board. The Shanghai Composite Index once approached the 3100-point integer mark, and the Shenzhen Component Index and the Growth Enterprise Market Index rose nearly 2%. The total turnover of the two cities was 751.5 billion yuan, the industry sector closed up across the board, technology stocks led the gains strongly, and online celebrity live broadcast concept stocks continued to rise.

　　Specifically, the Shanghai Composite Index closed up 1.15% to close at 3085.20 points; The Shenzhen Component Index rose 1.99% to close at 10,638.82 points; The growth enterprise market index rose 1.93% to close at 1832.74 points. The net inflow of northbound funds was 11.395 billion yuan yesterday, which has been a net inflow for 32 consecutive trading days.

　　Citic Securities pointed out that the main macro factors that suppressed A-share earnings in 2019 will be significantly alleviated in 2020, and the fundamentals will stabilize and rebound under the counter-cyclical policy, credit expansion and replenishment. Under the macro-economic decisive victory, capital market reform and the recovery of corporate profits, A shares are expected to usher in a "well-off cow" for two to three years.

　　Xun Yugen, chief strategist of Haitong Securities, stressed that technology and brokers will become the leading industries in this bull market. The superposition of scientific and technological progress and policy dividends will promote the performance of the science and technology sector to rebound. With the arrival of the era of equity financing, with the diversification of business in the future, the performance of securities firms is expected to revive.

Special feature of 1905 film network "I am just an ordinary person, no different from others, except that my job is an actor."In a cabin by the railroad tracks,Tony Leung Chiu WaiHolding a cup of coffee in hand, I talked about my life with a smile.

This is a scene from Tony Leung Chiu Wai’s exclusive documentary short film "At this moment, Tony Leung Chiu Wai tells you", and it is also the overall temperament of this short film: calm, peaceful and thoughtful.Following the official announcement on January 30th, Tony Leung Chiu Wai brought this documentary short film "At this moment, Tony Leung Chiu Wai tells you", which was updated twice a day from February 2nd to February 4th, with a total of six episodes.

In the documentary short film, the audience will follow Tony Leung Chiu Wai on the streets of foreign countries, listen to him review the past, share the present, look forward to the future, and explain the experience of performance and life.

Different from the image of cherishing words like gold in the past, Tony Leung Chiu Wai in the short film is particularly relaxed and talkative, which is inseparable from the director behind the camera.

The film co-produced by the two will be released on February 5, and because of this film, they have established extraordinary trust and tacit understanding.

This time, Weng Ziguang once again served as the director of the documentary short film, which not only brought poetic film texture to the picture, but also allowed Tony Leung Chiu Wai to let go of his guard and communicate with netizens like an old friend.

After 40 years as an artist, his works have exceeded 100, and Tony Leung Chiu Wai in the audience’s field of vision has always been a complex polyhedron. millions of peopleThe best actor who attracts attention, the literary hero who can talk with his eyes, or the "social fear" who is naturally low-key, which side is the real Tony Leung Chiu Wai?At this moment, listen to him say to you.

Childhood and the past

"After Dad left, I began to hide everything in it."Many people can’t imagine that childhood Tony Leung Chiu Wai was a fragile child hiding in the quilt and crying.

Father drinks heavily and often quarrels with his mother. At this time, it seems that only the bed can give him a meager sense of security.This growing environment has also created Tony Leung Chiu Wai’s naturally susceptible personality."I have been particularly sensitive since I was a child, and this is also something that is especially needed for being an actor and doing art."

In his lonely childhood, fortunately, there was another thing to comfort him, and that was the movie.Mother Liang has seven brothers and sisters, and everyone likes different kinds of movies.As a "companion", Tony Leung Chiu Wai was also exposed to all kinds of films from an early age.

He still remembers that the first time he saw a movie was "Tianshi Catch the Demon".Like many art films that he watched with his mother later, he watched them in a fog when he was young.But it is in this subtle way that watching movies has become an indispensable part of his life.

"During the 120 minutes in the cinema, I can temporarily leave the real life and completely (immerse) in the movie world. This is what movies mean to me."

Perhaps, because of this fate, Tony Leung Chiu Wai entered the training class for wireless TV artists.There, he also met Bole — — Lin lizhen."She is a very important person in my actress career. It can be said that without her, there would be no me today."

Lin Lizhen still remembers that at that time, in a class of students, she picked Tony Leung Chiu Wai at a glance."He is very personality.writingsilentBut those eyes are really beautiful and full of curiosity and sincerity. "In this way, from the children’s program "430 space shuttle", Tony Leung Chiu Wai entered the entertainment circle.

In just a few years, he successively appeared in several hit TV series, such as The Prodigal Son of Xiangcheng, The Duke Of Mount Deer, Brother Xinzha, Eternal Dragon Slayer, Double Pride, and so on.

Tony Leung Chiu Wai’s first drama "The Prodigal Son of Xiangcheng"

Facing the fast-paced working environment and sudden fame, Tony Leung Chiu Wai will inevitably feel depressed and confused.Lin Lizhen’s office has become a tree hole and a safe haven for him to relieve stress. Many words of "teacher" have benefited him for life, such as that sentence:

"Life is sometimes like crossing a river, with many stones in the middle.Some are big, wide and flat, others are small, sharp and slippery.Sometimes you fall into the water,But don’t treat a person’s head as a stone. "

From a little boy to a big star, the sensitive and fragile factor in Tony Leung Chiu Wai’s heart has always existed. Only by performing, he found a way to release it.

"I liked acting for selfish reasons. I just wanted to find a channel to vent my depressed emotions. For me, acting is a kind of balance in life."

Present and future

"Not only the eyes that talk, but also the heart that wants to see you."This is the first short video released by Tony Leung Chiu Wai, which responds to the audience’s long-standing preference for his "eye skills" with "earthy love stories".

In the documentary short film, he also explained his performance experience in detail.In the seemingly gifted "eye skill"highlight"Behind, it is his meticulous thinking about the role, and always achieve 90 points of self-cultivation.

The director once commented on Tony Leung Chiu Wai: On the surface, he seems to be careless, but he works hard in private."I will give you at least 90 points before entering the camera, because I don’t want to waste time. This is the accomplishment that actors should have."

No matter where the studio is, Tony Leung Chiu Wai is often the first person to arrive, and he will listen to the director quietly behind the camera during the break.He is the ultimate experiencer. He doesn’t like watching the monitor, but devotes himself to the role.

"Actors should not be too conscious. When you throw yourself into it, many actions come naturally, so there is no trace of performance."

In the past 40 years, Tony Leung Chiu Wai has cooperated with a series of famous directors, such as, Wong Kar-wai, etc. They are all famous for their strict requirements.

Wong Kar-wai, in particular, is a famous director who likes to "torture" actors, but in Tony Leung Chiu Wai’s view, this is the only way to achieve a good work.

"I always think that the director should be ruthless, and he should keep asking me."

"Work belongs to work and friends belong to friends. If we want to achieve the purpose of that play, we can’t be soft-hearted."

Just like this, Tony Leung Chiu Wai and Wong Kar-wai worked together to complete a series of classic works, which won him the best actor in the Hong Kong Film Awards for many times, and also won the best actor title in Cannes Film Festival for In the Mood for Love.

Seven Academy Awards trophies, one Cannes trophy, and Tony Leung Chiu Wai’s impressive award-winning record make other actors can only match. But for him who strives for perfection in everything, these "medals" are pressures and burdens.

Tony Leung Chiu Wai’s classic role

Even if it is recognized by the outside world as a "deity performance", Tony Leung Chiu Wai can always see the shortcomings when he looks back."I don’t enjoy it at all. I will review what’s wrong and don’t make the same mistake next time."

Perhaps because of the pursuit of perfection, Tony Leung Chiu Wai admits that he has been staying in the "comfort zone" and rarely cooperates with unfamiliar directors.

"I was born to be the kind of person who didn’t dare to take risks, maybe because I was afraid of losing and failing."But now, standing at the threshold of 40 years of debut, Tony Leung Chiu Wai has found the courage to start again: boldly try different types of films and cooperate with new directors.

It is Tony Leung Chiu Wai’s career ambition to "jump out of the comfort zone", but he is still the "ordinary person" who likes to hide behind the role without the aura of a movie star.

"When I’m not acting, what’s the difference between me and ordinary people? I also eat, drink and sleep every day, and I can only eat a bowl of rice. "

Tony Leung Chiu Wai, who has returned to life, is never tired of the triviality and repetition of daily life. Even simple surfing and eating can have a different body odor every day."If you live a simple life, people will be much happier" has long been Tony Leung Chiu Wai’s motto.

In this way, listening to Tony Leung Chiu Wai’s calm talk, all kinds of auras, labels and identities that have surrounded him for many years seem to be gradually merged into one, and a more real image is outlined together.

He is a superstar who shines in the world and an ordinary person who has experienced joys and sorrows.I really should have said that "life is like a play, and play is like life".

This time, Tony Leung Chiu Wai brought "This moment, Tony Leung Chiu Wai tells you", which is the first time that he presented his personal life and career to the outside world in a documentary short film.Know a more real Tony Leung Chiu Wai, at this moment, listen to what he says to you.

The daily tasks of the anti-cold hand tour include Qingya book, daily copy and gang’s freight task. After completion, you can get jade binding, equipment, treasure map and upgrade materials. Generally speaking, the number of tasks per day is not much. Occasionally, if you don’t finish the task for a day or two, it won’t have a great impact. It is relatively free and there are no too many restrictions on players.

A list of daily tasks of anti-cold mobile games

1. Qingya Book:

Most of this task can be finished soon, and it doesn’t take too much time to complete. Moreover, after completion, you can also get jade binding, equipment, treasure maps and some materials needed for upgrading, especially the materials needed for upgrading. By the middle and late stage, more roles need to be upgraded, which becomes very scarce items. If you have your own tasks that you don’t want to do, you can also use the refresh function to reset new tasks.

2. Daily copy:

The number of times to brush this copy is only three times a day. If you pass the customs smoothly, you will not only get some good-quality equipment, but also have the opportunity to get internal skills and some distinctive decorations. From the reward point of view, it is quite rich, and the time to brush the daily copy does not need to spend too much.

3. The delivery task of the gang:

This task is quite easy to complete, and only when players join a gang can they be qualified to take this task. You only need to provide the props that the gang requires every day, and you can get the contribution value of the gang, which is very important in the later stage and can help players get more resources and experience.

Generally speaking, in this game, the number of tasks that need to be completed every day is not much, and it will not have a great impact if you don’t complete the task for a day or two occasionally. This game is still relatively free and there are no too many restrictions on players.

　　Original title: Adhere to the fundamental purpose of serving the people wholeheartedly (in-depth study and implementation of Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era)

　　synopsis

　　Serving the people wholeheartedly is the fundamental symbol that distinguishes our party from all other political parties. It requires us to uphold the people first, put the people in the highest position in our hearts, implement the mass line, always maintain flesh-and-blood ties with the people, and always take the people’s yearning for a better life as our goal. In the new era and new journey, in the face of arduous and arduous tasks of reform, development and stability and severe and complicated risk challenges, we should further enhance our sense of purpose and always adhere to the fundamental purpose of serving the people wholeheartedly.

　　The question of "Why people" is a fundamental question and a question of principle, and it is the touchstone to test the nature of a political party and a political power. General Secretary of the Supreme Leader recently stressed at a seminar for leading cadres at the provincial and ministerial levels: "On the way forward, the whole party should adhere to the fundamental purpose of serving the people wholeheartedly" and "always maintain flesh-and-blood ties with the people, always accept criticism and supervision from the people, and always share the same breath, destiny and heart-to-heart with the people." In-depth study and understanding of the spirit of the important speech of the Supreme Leader General Secretary and adhering to the fundamental purpose of serving the people wholeheartedly are of great significance for struggling to write a new chapter in building a socialist modern country in an all-round way in the new era and new journey.

　　Deeply grasp the fundamental symbol that distinguishes our party from all other political parties.

　　Why have the people always supported the Communist Party of China (CPC) for more than 100 years? It is because our party has always insisted on serving the people wholeheartedly. General Secretary of the Supreme Leader stressed: "Serving the people wholeheartedly is the fundamental starting point and foothold of all actions of our party and the fundamental symbol that distinguishes our party from all other political parties."

　　Establishing and adhering to the fundamental purpose of serving the people wholeheartedly is determined by the nature of the Communist Party of China (CPC). In the communist party Declaration, Marx and Engels revealed the difference between the proletarian movement and all previous movements: "All previous movements were for the benefit of a few people. The proletarian movement belongs to the vast majority of people and is an independent movement for the benefit of the vast majority of people. " In September 1944, Comrade Mao Zedong pointed out in his speech "Serving the People" in memory of the martyrs of Zhang Side: "The Eighth Route Army and the New Fourth Army led by communist party and communist party are revolutionary troops. Our team is entirely for the liberation of the people and works for the interests of the people. " Our party is a political party armed with Marxism and follows the principle of party building of proletarian parties. Party constitution declared at the beginning: "the Communist Party of China (CPC) is the vanguard of the working class in China, as well as the vanguard of the people of Chinese and the Chinese nation". It is stipulated that the party "insists on serving the people wholeheartedly" and "puts the interests of the masses first at all times, shares joys and sorrows with the masses and maintains the closest ties". The Communist Party of China (CPC) shares weal and woe with the people. Apart from the interests of the working class and the overwhelming majority of the people, it has no special interests of its own, and never represents the interests of any interest group, any power group or any privileged class.

　　Our party comes from the people, and its foundation and blood are in the people. Being born for the people, prospering for the people, always being with the people and striving for the people’s interests are the fundamental starting point and foothold of our party. In the new era and new journey, in the face of arduous and arduous tasks of reform, development and stability and severe and complicated risk challenges, we should further enhance our sense of purpose and always adhere to the fundamental purpose of serving the people wholeheartedly.

　　Adhere to the people first and put the people in the highest position in your heart.

　　One of the important reasons why our party has been flourishing and enduring hardships for a hundred years is to uphold the people first and put the people in the highest position in our hearts, so it has always been supported and supported by the people. Adhering to the people first is an inevitable requirement for practicing the fundamental purpose of serving the people wholeheartedly. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has repeatedly called for upholding the people’s supremacy, stressing that "we must uphold the people’s supremacy, rely on the people closely, continuously benefit the people, and firmly root in the people", and that "we must always take the people’s position as the fundamental political position, put the people’s interests in the supreme position, and constantly push forward the cause of benefiting the people". We should thoroughly study and understand the important exposition of the Supreme Leader General Secretary, always adhere to the people first and the people-centered development thought.

　　To uphold the people’s supremacy and put the people in the highest position in our hearts, we must think from the people’s standpoint, put people’s interests first, take people’s expectations as our thoughts, sincerely listen to people’s voices, truly reflect people’s wishes, truly care about people’s sufferings, and take people’s support, approval, disapproval, happiness and disapproval as the fundamental criteria for measuring the gains and losses of all work. The line, principles and policies formulated by the party and their effectiveness in practice ultimately depend on whether the people have really benefited, whether people’s lives have really improved, and whether people’s rights and interests have really been guaranteed. The people are the supreme arbiter and final judge of our party’s work.

　　Adhering to the people’s supremacy and putting the people in the highest position in our hearts must be put into action. In the face of the sudden COVID-19 epidemic, the CPC Central Committee with the Supreme Leader as the core made decisive decisions, calmly responded, launched a people’s war, a general war and a blocking war against the epidemic, and always put people’s life safety and health first, never leaving out an infected person or giving up every sick person, thus protecting people’s life safety and health to the maximum extent, and making overall plans for economic development and epidemic prevention and control to achieve the best results in the world. This is a vivid interpretation of our party’s fundamental purpose of upholding the people first, life first and serving the people wholeheartedly.

　　Adhering to the people’s supremacy and putting the people in the highest position in our hearts is because our party firmly believes that the people are the creators of history, the real heroes and the fundamental force that determines the future and destiny of the party and the country. With the people as the source of strength and the "iron wall", our party has the strong confidence to fight more bravely and overcome all risks and challenges. Facing the future, we must adhere to the people’s dominant position, fully mobilize the people’s enthusiasm, and rely on the people to create great historical achievements; We must respect the people’s initiative, let go of supporting the people to practice, explore and innovate boldly, and discover, summarize and popularize the successful experiences created by the people in time; We must straighten out the relationship with the people, consciously worship the people as teachers, "Communist party member will always be an ordinary member of the working people", and leading cadres "never forget who they are for, who they rely on and who I am, and truly integrate with the people", and constantly draw wisdom and strength from the people.

　　Carry out the mass line and always maintain flesh-and-blood ties with the people.

　　To truly implement the fundamental purpose of serving the people wholeheartedly, we must implement the party’s mass line. General Secretary of the Supreme Leader stressed: "The mass line is the lifeline and fundamental working line of our party, and it is an important heirloom for our party to maintain its youthful vitality and combat effectiveness forever." "What does it depend on to maintain the party’s advanced nature and purity and consolidate the party’s ruling foundation and ruling position? The most important thing is to adhere to the party’s mass line and keep close contact with the masses. " "Whether making decisions, grasping work and promoting implementation, we must reflect the sense of purpose and the people’s position, and we must implement the party’s mass line."

　　The greatest political advantage of our party is to keep close contact with the masses, and the greatest danger after the party is in power is to be divorced from the masses. Whether the party can maintain the flesh-and-blood ties with the people determines the success or failure of the party’s cause. Carrying out the party’s mass line is the fundamental way and important method to maintain the flesh-and-blood ties between the party and the people. No matter in the past, present and future, we must persist in doing everything for the masses, relying on them, coming from them and going to them, truly implementing the mass line in all the activities of the party in governing the country, rooted in the thoughts of all party comrades and implemented in every party member action, making the greatest determination and efforts to solve the problems that the people are dissatisfied with, ensuring that our party will always win the trust and support of the people, and building a people’s foundation that will always be invincible.

　　Popular support is the greatest politics. The General Secretary of the Supreme Leader pointed out: "Those who win the hearts of the people win the world, those who lose the hearts of the people lose the world, and people’s support and support are the strongest foundation for the party’s governance." How to adhere to the fundamental purpose of serving the people wholeheartedly and implement the party’s mass line is ultimately reflected in the important issue of "people’s hearts facing the back", which is related to the life and death of the party. The Communist Party of China (CPC) has been able to lead the people to victory after victory in revolution, construction and reform in the course of a hundred years, and has always won the support and support of the people. In the final analysis, it is because he has won the hearts of the people. The reason why some political parties lost their political power and fell apart is, in the final analysis, because they lost the hearts of the people. Winning the hearts of the people is the magic weapon for our party to grow from weak to strong, to last forever and to defeat the enemy. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has been persevering in upholding integrity and discipline, promoting the principle of not being corrupt, not being corrupt, and not wanting to be corrupt. The anti-corruption struggle has won an overwhelming victory and been consolidated in an all-round way, which has further won the trust of the people, consolidated the hearts and minds of the party, strengthened the flesh-and-blood ties between the party and the people, and strengthened the party’s ruling foundation.

　　Always take the people’s yearning for a better life as the goal.

　　General Secretary of the Supreme Leader stressed: "The test of the effectiveness of all our work ultimately depends on whether the people have really benefited, whether people’s lives have really improved, and whether people’s rights and interests have really been guaranteed." "Always take people’s yearning for a better life as the goal of struggle."

　　The CPC Central Committee with the Supreme Leader as the core adheres to the people-centered development thought, grasps the most direct and realistic interests of the people, and launches a series of major measures in income distribution, employment, education, social security, medical and health care, housing security, etc., doing things one after another, year after year, and promoting education for young children, learning and teaching, income from work, medical care for the sick, security for the old, and housing. We built a well-off society in an all-round way as scheduled, realized the Millennium expectation that the people of China dreamed of, and laid a solid foundation for building a socialist modern country in an all-round way.

　　General Secretary of the Supreme Leader emphasized: "Pursuing a better life is an eternal theme and an eternal process." Socialism with Chinese characteristics has entered a new era, and the main contradiction in our society has been transformed into the contradiction between the people’s growing need for a better life and the unbalanced development. In the new era and new journey, we should base ourselves on the new development stage, implement the new development concept, build a new development pattern, focus on improving the quality and efficiency of development, enhance people’s well-being at a higher level, better meet people’s growing needs in many aspects, and better promote people’s all-round development. We should put the promotion of common prosperity for all people in a more important position, make more active and promising efforts towards this goal, and promote the common prosperity of all people step by step to make more obvious and substantial progress.

　　On the way forward, the whole party should always bear in mind the fundamental purpose of serving the people wholeheartedly, insist on doing everything for the people and relying on them, always want to be with the people and work together, always win the support and support of the people, gather the majestic power of more than 1.4 billion people in China, unite as one to advance the historical process of the great rejuvenation of the Chinese nation, and strive to write a new chapter in building a socialist modern country in an all-round way.

　　(The author is a researcher at the New Era Socialism with Chinese characteristics Thought Research Center, the supreme leader of the Central Party School (National School of Administration).)

(Ada black, blue, red and orange four-color photo release)

　　A few days ago, Ada released a set of publicity photos with intellectual style. Four styles were monochrome-themed, and four colors of black, blue, red and orange appeared simply. Facing the camera, Ada showed a confident smile and was full of intellectual elegance. Earlier, she attended a brand endorsement event in Beijing, interacted enthusiastically with the audience, and sang a new song "Love Reuters Spring", which once caused riots on the spot. In the group interview after the event, Ada’s quick words were amazing, not only revealing the embarrassing incident of being blocked by fans in the toilet, responding to online controversial topics, but also revealing her weight and claiming to be fat, which made people sigh that the crew of "The War of Two Women" was closed for three months.
　　
　　When fans express their self-deprecation and are thick-skinned, filming encounters a big photo in front of the toilet.
　　
　　"I love diving very much, and then leave a message for others." The first question thrown by the reporter is to let Ada read a blog post @ Ada that was just searched out on the Internet. The netizen in the article made a disgusting confession to Ada and asked Liu Yanjie if he didn’t mind his fat. "I just found this myself. It depends on where his fat grows. I don’t know him, but thank him for his love for me." Seeing that netizens sang for themselves and sent their own selfies, Ada ridiculed: "This piece is eight pounds, and the side looks quite like me!" Anyone familiar with Ada knows that Ada often dives online, and from time to time, she replies to fans, leaving messages to netizens, which surprises people, so that fans who are used to her hobby often leave messages online actively, expecting Ada’s "flirting", and once she replies, she shouts that she has been "flipped" by the goddess. For this kind of behavior, Ada laughed and said that he was also enjoying it. He also said that he was actually very cheeky, and no matter what netizens said, he rarely felt embarrassed.
　　
　　But it is this Liu Dadan who claims to be cheeky, but he has encountered embarrassing things in the crew. Ada revealed that when filming "The War of Two Women" in Shanghai, the conditions were difficult, and changing clothes was often done in a small tent that could only accommodate one person. If you encounter clothes with zippers on the back, you should turn your back to the tent door and ask the dressmaker to reach in and help. But what embarrassed her was that she once filmed in the street and met a group of middle school students who rode bikes for an outing. Although they were educated youth, the students quickly recognized Ada and began to chase after him by bike, so Ada got on the prop bike of the crew and started running all the way. After getting off the bus, Ada was shocked. She was a little embarrassed because her little friend for an outing persevered in chasing after her all the way, because her original intention was not to avoid the onlookers, but to take a three-minute leave with the crew and rush out to go to the toilet. "I really wanted to go to the toilet. I was wearing a costume and riding and riding with two very rustic braided hair. They chased and chased, hahahahahaha. Finally, I took photos with them at the door of the toilet, which was a little embarrassing." Speaking of this episode, Ada is also very happy and affectionate.
　　
　　Just after making the media reporters laugh, Ada suddenly put away his smile and said seriously, "In fact, I like to search for my own news, not narcissism, but I like to search for photos that I was photographed while filming or hosting. I will see what kind of person Ada is from their perspective. Some people say that I love being black, I am not being black, I am really telling the truth, I am not perfect. "
　　
　　Respond to the variety show and say: I just really want to win and don’t want to disappoint my friends.
　　
　　Since her debut, Ada, who is riddled with topics, has inevitably encountered very spicy questions in every interview, and her every move, no matter what the original intention is or under what circumstances, will attract a lot of disputes. In the variety show "The Chamber of Stars" broadcast not long ago, Ada took advantage of the opportunity that Sun Jian gave up, allied with Zhou Mi, and PK lost Xie Yilin, and finally won the championship of the current program. Once the program was broadcast, it was criticized by netizens. Many netizens went to Ada’s personal homepage to leave a message questioning. For a time, Ada was portrayed as a scheming woman with great talent.
　　
　　In this group interview, a reporter did throw out this hot question and asked Ada to respond to the online scheming. "I’m actually aboveboard, but I can understand why people say I’m scheming, because people are not satisfied with me and Zhou Mi League PK Xie Yilin. In fact, I did that because I really wanted to win, because that was the chance that Sun Jian gave me at the expense of himself. How can I not cherish it and not fight? As for the alliance, Zhou Mi squeezes out Xie Yilin, it is really because Zhou Mi and I are friends, and of course we will choose to ally with him. I also know why women are embarrassed, and I also appreciate Xie Yilin in private. " Ada replied.
　　
　　Despite the constant controversy, Ada’s popularity in the circle in recent years is obvious to all and undeniable. It seems that no matter how the outside world slanders this woman and throws dirty water on her, it is just paving the way for her popularity. Talking about the reason, Ada said: "That’s because my charm comes from my diligence, and I have positive energy."
　　
　　Married before the age of 35 like Jay Chou, then who, waiting for me to come to you?
　　
　　Good things happened in the entertainment circle in November, and Wong Cho Lam proposed marriage successfully, ending the long-distance running of love; Gao Yuanyuan married Taipei, Mark Chao, and became the perfect spokesman for the love between brother and sister. Ada, who became best friends with Gao Yuanyuan in last year’s hit TV series "Let’s Get Married", was also invited to the wedding. Unfortunately, she was tied up with work and could not go. Naturally, Ada’s lifelong event has become a topic of common concern to the media and fans, and it is also a question that she has been asked repeatedly.
　　
　　"I’m sure I still think about feelings. I hope to get married before the age of 35, just like what Jay Chou said about getting married at the age of 35. I still have a little time, so I’ll refuel. "Ada, who just spent his 34th birthday in Pancake Man, claimed to be married before the age of 35, probably because he realized that the task was arduous and the time was short. In the end, Ada himself could not help laughing. Despite this, she still released her brave words to the future Mr.Right: "You wait, I will come to you." Although this person hasn’t been around, Ada doesn’t feel lonely. "I have my Ada studio, which was just set up two months ago, and then I have my own new game studio. There are many friends around me. The person who is missing is of course better. " It seems that Ada, who keeps saying that she hates to marry, has put more thoughts and fun into her work.
　　
　　Ada, who has always been called "Liu Dadan", often speaks amazingly. His views on many things can be described as a burst of blood, and he also exposes himself from time to time, which makes people feel ashamed. "I won’t go on a diet. I’m really a fat girl among actresses in the entertainment industry, and I’m not afraid to reveal my weight. The last time I weighed it, I seemed to weigh 102, and I was only 163. I really should have hit the wall and died. But I don’t recommend girls to go on a diet. "

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Qilu Net Lightning News April 17 th　On the afternoon of April 14th, an insider told reporters that a QQ group named "Peanut Shield College Group No.62" was broadcasting a live video of cat abuse. Subsequently, the reporter joined the group as a "cat abuser".

After joining the group, the reporter found that the live broadcast in the group had ended. The group is set to "all staff are forbidden to talk", and only the administrator "Cat Music" will release some cat abuse videos from time to time, saying that one video is "the work of Fan Ge, who is very popular on the Internet recently".

Shortly after joining the group, a group member named "Cat Slave Will Die" added a reporter as a friend, asked the reporter how to find the group, and told the reporter very cautiously that now "Cat Slave is strict in checking, and they all put their ID cards at the head of the group".

The reporter observed in the group that new members were constantly joining the group. In just a few hours, the number of people in the group increased from 36 who just joined the group to 61. During the group, some members added reporters as friends and asked if there was a "cat abuse video" for sale.

On April 15th, the administrator Cat Music released a message again, saying: "In the afternoon, the live content of WeChat group will be forwarded synchronously." However, in the afternoon, when the reporter opened the group again, he found that "the group has been closed due to related violations".

The reporter’s online inquiry found that as early as June 2018, there were media reports that the QQ group named "Peanut Shield College" gathered a large number of cat abusers and took pleasure in killing cats. The group was closed at that time.

Lightning journalist Wang Leitao and Zhang Yu report

　　According to American media reports on April 20th, local time, Texas A&M University issued a press release on the 19th, saying that its researchers detected a new variant Covid-19 from students’ saliva samples and named it BV-1. So far, only one confirmed infection case has been detected.

　　It is reported that the student had mild cold symptoms when the sample was collected. On March 5, the sample was positive, and on March 25, the second test was positive again. On April 9, the sample was negative after the third test, and the cold symptoms disappeared.

　　△ data map

　　Ben Newman, chief virologist of Texas A&M University in the United States, said at the university press conference that the research institute did not know enough about the characteristics of the mutant virus at present, but its mutation combination was similar to many mutant viruses worthy of attention in the world at present, and it was "related" to the Covid-19 mutant strain B.1.1.7 found in Britain. Newman said that the genetic marker of this mutant Covid-19 reflects its characteristics of rapid spread, severe illness and high resistance to neutralizing antibodies. (CCTV reporter Xu Dezhi)

Original editorial department MengMeng changxiao healthy

Ms. Wang’s husband, Li Shifu, is in his early fifties. He is usually a contractor. He goes out early and comes back late. He works hard in the construction site all the year round. Near the end of the year, she deliberately stewed chicken soup and let him make up for it. On the second day after eating delicious food, Li Shifu felt bitter mouth and poor stool.

After three days of continuous constipation, he used too much force when going to the toilet. Hemorrhoids that had grown for half a year suddenly bled heavily and were rushed to the hospital for emergency treatment. Fortunately, emergency doctors stopped bleeding in time, which did not cause more serious consequences.

Ms. Wang was frightened by the present situation. She couldn’t figure out how it happened suddenly.

Later, I remembered that the problem may be ginseng in chicken soup!

Distressed about her husband, she deliberately put a red ginseng in the soup. The doctor said: Li Shifu usually has dry stool and sticky tongue coating. Six months ago, a physical examination also found a lot of hemorrhoids, belonging to damp heat constitution, which is not suitable for taking ginseng as a tonic. Hemorrhoid bleeding is actually a manifestation of "purging fire".

The Chinese New Year is coming, and many people often want to buy some tonic for their families to replenish their health.

Ginseng medicinal materials-are our most common supplements. But in fact, there are very few people who will eat ginseng. Today, Xiaobian will give you a good talk.

These ten kinds of people are not suitable for eating ginseng!

After all, ginseng is a medicine, not a food suitable for everyone. Eating it indiscriminately can not only make up the body, but also often has many side effects. These ten categories of people should pay special attention to it.

1. People poisoned by sores and ulcers

Often boils and festers, with toxic heat inside. Taking ginseng is beneficial and harmless. Li Shifu, who drank red ginseng chicken soup in the above article, is a typical negative case.

Second, a paunchy person

These people are obese and slow-moving. For this reason, they often hope to supplement their strength by taking them. But in fact, people’s appetite is strong and their weight continues to increase, which makes them feel heavier, drowsy, dizzy and dizzy.

Third, the red-faced person

Most of these people have high blood pressure, and their blood cholesterol and blood lipids are also high. After taking ginseng, they are prone to symptoms such as facial fire, headache, red eyes, insomnia, dreaminess, epistaxis and rising blood pressure.

Fourth, people with yellow and thick tongue coating

Tongue coating is a mirror of digestive tract. Normal tongue coating is thin and white and wet. If there is a thick or yellow or white tongue coating on the tongue surface, it means indigestion or damp heat in the body. Re-taking the meeting will cause loss of appetite and bloating, which will seriously aggravate the condition and affect the therapeutic effect.

5. People with purple tongue.

Chinese medicine believes that the purple and dark tongue is a sign of qi and blood stasis. Ginseng does not have the effect of promoting blood circulation and removing blood stasis, but taking a large amount of ginseng will lead to stagnation of qi and blood, abdominal distension, abdominal pain, irritability and other symptoms.

Six, bloated people

Ginseng has obvious antidiuretic effect, so people who are usually in good health and suddenly swollen, or who often have swollen feet, should not take ginseng.

Seven, fever.

During the epidemic period, the cause of fever must be identified first and treated in time, and it should not be blindly tonic because of physical weakness. Improper consumption will complicate the condition and delay the treatment.

Eight, people with chest tightness and bloating

Attending the meeting aggravates the symptoms, making your abdominal distension like a drum, and you want to burp but you can’t.

Nine, people with red throat and sore throat

These people are either acute laryngitis, or the constitution belongs to heat and fire, and the ginseng is warm. After taking it, it is equivalent to adding fuel to the fire, which often causes sore throat.

Ten, disease-free and healthy people

Taking too much ginseng is not only unhealthy, but will lead to diseases. Especially for infants, children, and hot-blooded young people, you should not blindly take it.

Who is suitable for eating ginseng?

Generally speaking, ginseng is suitable for people with qi deficiency.

But there are many members of ginseng, such as ginseng, codonopsis pilosula, American ginseng … Facing all kinds of ginseng, it is more effective to eat it according to the symptoms!

An old man who has been ill for a long time.

Ginseng, red ginseng

Ginseng contains dozens of ginsenoside, peptides, amino acids, ginseng polysaccharide, volatile oil and other rich components, among which ginsenoside is the active component of ginseng.

Therefore, it has a wide range of effects on the digestive system, cardiovascular system, endocrine system, immune system and central nervous system of human body, so it can improve brain power and physical strength and enhance the immune function of the body.

Ginseng Rubra is a cooked product made of ginseng by steaming and drying. Ginseng Rubra and Ginseng Rubra are both suitable for the elderly and people who are chronically ill and weak, and are the first choice tonic for those who have yin deficiency and yang deficiency. Ginseng Rubra is often used in medicine to treat weakness or strengthen tonic.

What is the best way to eat?

Ginseng:

When stewing, put the sliced ginseng into a bowl, add a proper amount of water, seal the mouth of the bowl, put it into a pot and steam it for 1-2 hours.

When taking, cut ginseng into thin slices and put it in your mouth for taking.

Red ginseng:

Cook porridge, cut red ginseng into thin slices, and add a little when cooking porridge for breakfast;

Chew, cut red ginseng into thin slices, and chew it in your mouth, which has the effect of invigorating qi and refreshing.

Whether it is ginseng or red ginseng, 1~2 grams a day is enough, and eating too much will get angry ~

Anemia, people who often catch colds.

dangshen

Codonopsis pilosula is not warm and dry, but supplements the lung and spleen, which can replenish qi and blood. It basically has the efficacy of ginseng, but its strength is weaker than that of ginseng, and its advantage lies in its mild medicinal properties. In life, Codonopsis pilosula is an authentic health-care "home-cooked ginseng", which can be used for all kinds of people with deficiency of qi, fatigue, weakness of limbs, loss of appetite, loose stool, easy to catch a cold and poor immunity.

Modern scientific experiments have found that Codonopsis pilosula can increase hemoglobin and red blood cells by stimulating the vitality of the spleen, so it is often used to treat various anemia.

How to eat best:

Slice Codonopsis pilosula, boil it in water for 10~15 minutes, and drink it well after cooling.

You can also cook soup, such as Dangshen beef soup, Dangshen mutton soup, Dangshen chicken soup, etc. Note that the dosage of Dangshen can be 15-20 grams when cooking soup.

People who are fidgety, tired and work in high temperature.

American Ginseng

Panax quinquefolium is a kind of "cool" ginseng, which is bitter in taste, slightly sweet and cool in nature. It has the effects of nourishing yin and invigorating qi, promoting fluid production to quench thirst, removing irritability, clearing asthenic fire, strengthening vital energy and resisting fatigue. The greatest advantage of American ginseng is that it nourishes qi and yin, moistens the five internal organs, and has no disadvantages of being warm and dry and getting angry, so it is also called "no fire ginseng".

Modern research shows that American ginseng also has the functions of stopping bleeding, antidiuretic, regulating blood lipid, resisting hemorrhagic shock and enhancing immunity.

Some people get dizzy as soon as they stand up, which is mostly caused by postural hypotension. To solve this problem, you can also use some American ginseng.

What is the best way to eat?

Soak American ginseng slices in water instead of tea, put 1~3 slices at a time, brew with warm water, and then eat the slices after drinking;

People who often work at high temperature in summer can take American ginseng as a buccal tablet to prevent heatstroke.

People with cough due to lung heat and yellow and thick expectoration

the root of straight ladybell

Adenophora adenophora is a very clear medicine, which can enter the lungs when it is white. When lung qi goes up, fire will go up. Adenophora adenophora can reduce lung qi, so it can purge fire. The lungs like to moisten, and Adenophora adenophora is just a relatively moist medicine. Adenophora adenophora meets the lung’s preference in all aspects, so it is a lung-nourishing product.

Adenophora adenophora is suitable for chronic cough due to yin deficiency, cough due to lung heat, cough due to phlegm and blood, yellow and thick expectoration, cough due to dryness, whooping cough, throat obstruction due to deficiency heat, tracheitis, body fluid injury and thirst. People with cold cough should be forbidden to take Adenophora adenophora; Adenophora adenophora is forbidden for people without excess heat in zang-fu organs; Moreover, Adenophora adenophora can’t be used with Radix Stephaniae Tetrandrae and Veratrum nigrum.

How to eat best?

You can take 50 grams of Adenophora adenophora, 25 grams of Polygonatum odoratum, 25 grams of lotus seeds and 25 grams of lily, and 1 egg and boil it into soup.

People who are upset, insomnia and irregular menstruation

root of red-rooted salvia

Traditional Chinese medicine believes that Salvia Miltiorrhiza is slightly cold and bitter in taste, and it has the effects of promoting blood circulation, removing blood stasis, nourishing blood, calming the nerves, regulating menstruation and relieving pain, etc. It is mainly used for the treatment of irregular menstruation, postpartum stasis, restlessness and insomnia in clinic.

The human body causes qi stagnation and blood stasis due to various reasons, such as disharmony between liver and stomach, blood stasis block, blood heat and so on. Salvia miltiorrhiza can promote blood circulation and remove blood stasis and treat the symptoms of qi stagnation and blood stasis.

What is the best way to eat?

Salvia miltiorrhiza soaking in wine requires the use of salvia miltiorrhiza tablets, saffron and other medicines, and can be drunk after being soaked in white wine for about half a month. It is best not to drink too much every day, and control the number of times and the amount of drinking.

Female friends can make Danshen Yimu tea in their daily life. Take appropriate Danshen tablets and Leonurus heterophyllus and brew them in hot water. It can be brewed repeatedly, but it is not suitable for drinking overnight.

Ban Xiuwen, a master of traditional Chinese medicine, once said: "Ginseng and bird’s nest can kill people if they are not properly supplemented."

There are many kinds of ginseng, and its efficacy is not the same for different people, so it is most important to choose the right tonic! Knowing your body, consulting Chinese medicine practitioners, selecting suitable ginseng and adding other Chinese medicine ingredients to recuperate and tonify can often achieve the function of strengthening the body.

Pay attention to the holiday gifts, and it is more appropriate to send the participants!

References:

Bing Lin. Ginseng can’t get angry when eaten correctly [J]. Diet and Health Care, 2019, (23)

What’s the difference between all kinds of ginseng [J]. Health for All, 2018, (11):61.

Jin Jian, Zhu Yejing, Xiaoding. Do you really understand ginseng? [J]. Scientific Life, 2020, (11)

Who should not eat ginseng [J]. Science Grand View Garden, 1998, (4):61.

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