Special feature of 1905 film network "I am just an ordinary person, no different from others, except that my job is an actor."In a cabin by the railroad tracks,Tony Leung Chiu WaiHolding a cup of coffee in hand, I talked about my life with a smile.

This is a scene from Tony Leung Chiu Wai’s exclusive documentary short film "At this moment, Tony Leung Chiu Wai tells you", and it is also the overall temperament of this short film: calm, peaceful and thoughtful.Following the official announcement on January 30th, Tony Leung Chiu Wai brought this documentary short film "At this moment, Tony Leung Chiu Wai tells you", which was updated twice a day from February 2nd to February 4th, with a total of six episodes.

In the documentary short film, the audience will follow Tony Leung Chiu Wai on the streets of foreign countries, listen to him review the past, share the present, look forward to the future, and explain the experience of performance and life.

Different from the image of cherishing words like gold in the past, Tony Leung Chiu Wai in the short film is particularly relaxed and talkative, which is inseparable from the director behind the camera.

The film co-produced by the two will be released on February 5, and because of this film, they have established extraordinary trust and tacit understanding.

This time, Weng Ziguang once again served as the director of the documentary short film, which not only brought poetic film texture to the picture, but also allowed Tony Leung Chiu Wai to let go of his guard and communicate with netizens like an old friend.

After 40 years as an artist, his works have exceeded 100, and Tony Leung Chiu Wai in the audience’s field of vision has always been a complex polyhedron. millions of peopleThe best actor who attracts attention, the literary hero who can talk with his eyes, or the "social fear" who is naturally low-key, which side is the real Tony Leung Chiu Wai?At this moment, listen to him say to you.

Childhood and the past

"After Dad left, I began to hide everything in it."Many people can’t imagine that childhood Tony Leung Chiu Wai was a fragile child hiding in the quilt and crying.

Father drinks heavily and often quarrels with his mother. At this time, it seems that only the bed can give him a meager sense of security.This growing environment has also created Tony Leung Chiu Wai’s naturally susceptible personality."I have been particularly sensitive since I was a child, and this is also something that is especially needed for being an actor and doing art."

In his lonely childhood, fortunately, there was another thing to comfort him, and that was the movie.Mother Liang has seven brothers and sisters, and everyone likes different kinds of movies.As a "companion", Tony Leung Chiu Wai was also exposed to all kinds of films from an early age.

He still remembers that the first time he saw a movie was "Tianshi Catch the Demon".Like many art films that he watched with his mother later, he watched them in a fog when he was young.But it is in this subtle way that watching movies has become an indispensable part of his life.

"During the 120 minutes in the cinema, I can temporarily leave the real life and completely (immerse) in the movie world. This is what movies mean to me."

Perhaps, because of this fate, Tony Leung Chiu Wai entered the training class for wireless TV artists.There, he also met Bole — — Lin lizhen."She is a very important person in my actress career. It can be said that without her, there would be no me today."

Lin Lizhen still remembers that at that time, in a class of students, she picked Tony Leung Chiu Wai at a glance."He is very personality.writingsilentBut those eyes are really beautiful and full of curiosity and sincerity. "In this way, from the children’s program "430 space shuttle", Tony Leung Chiu Wai entered the entertainment circle.

In just a few years, he successively appeared in several hit TV series, such as The Prodigal Son of Xiangcheng, The Duke Of Mount Deer, Brother Xinzha, Eternal Dragon Slayer, Double Pride, and so on.

Tony Leung Chiu Wai’s first drama "The Prodigal Son of Xiangcheng"

Facing the fast-paced working environment and sudden fame, Tony Leung Chiu Wai will inevitably feel depressed and confused.Lin Lizhen’s office has become a tree hole and a safe haven for him to relieve stress. Many words of "teacher" have benefited him for life, such as that sentence:

"Life is sometimes like crossing a river, with many stones in the middle.Some are big, wide and flat, others are small, sharp and slippery.Sometimes you fall into the water,But don’t treat a person’s head as a stone. "

From a little boy to a big star, the sensitive and fragile factor in Tony Leung Chiu Wai’s heart has always existed. Only by performing, he found a way to release it.

"I liked acting for selfish reasons. I just wanted to find a channel to vent my depressed emotions. For me, acting is a kind of balance in life."

Present and future

"Not only the eyes that talk, but also the heart that wants to see you."This is the first short video released by Tony Leung Chiu Wai, which responds to the audience’s long-standing preference for his "eye skills" with "earthy love stories".

In the documentary short film, he also explained his performance experience in detail.In the seemingly gifted "eye skill"highlight"Behind, it is his meticulous thinking about the role, and always achieve 90 points of self-cultivation.

The director once commented on Tony Leung Chiu Wai: On the surface, he seems to be careless, but he works hard in private."I will give you at least 90 points before entering the camera, because I don’t want to waste time. This is the accomplishment that actors should have."

No matter where the studio is, Tony Leung Chiu Wai is often the first person to arrive, and he will listen to the director quietly behind the camera during the break.He is the ultimate experiencer. He doesn’t like watching the monitor, but devotes himself to the role.

"Actors should not be too conscious. When you throw yourself into it, many actions come naturally, so there is no trace of performance."

In the past 40 years, Tony Leung Chiu Wai has cooperated with a series of famous directors, such as, Wong Kar-wai, etc. They are all famous for their strict requirements.

Wong Kar-wai, in particular, is a famous director who likes to "torture" actors, but in Tony Leung Chiu Wai’s view, this is the only way to achieve a good work.

"I always think that the director should be ruthless, and he should keep asking me."

"Work belongs to work and friends belong to friends. If we want to achieve the purpose of that play, we can’t be soft-hearted."

Just like this, Tony Leung Chiu Wai and Wong Kar-wai worked together to complete a series of classic works, which won him the best actor in the Hong Kong Film Awards for many times, and also won the best actor title in Cannes Film Festival for In the Mood for Love.

Seven Academy Awards trophies, one Cannes trophy, and Tony Leung Chiu Wai’s impressive award-winning record make other actors can only match. But for him who strives for perfection in everything, these "medals" are pressures and burdens.

Tony Leung Chiu Wai’s classic role

Even if it is recognized by the outside world as a "deity performance", Tony Leung Chiu Wai can always see the shortcomings when he looks back."I don’t enjoy it at all. I will review what’s wrong and don’t make the same mistake next time."

Perhaps because of the pursuit of perfection, Tony Leung Chiu Wai admits that he has been staying in the "comfort zone" and rarely cooperates with unfamiliar directors.

"I was born to be the kind of person who didn’t dare to take risks, maybe because I was afraid of losing and failing."But now, standing at the threshold of 40 years of debut, Tony Leung Chiu Wai has found the courage to start again: boldly try different types of films and cooperate with new directors.

It is Tony Leung Chiu Wai’s career ambition to "jump out of the comfort zone", but he is still the "ordinary person" who likes to hide behind the role without the aura of a movie star.

"When I’m not acting, what’s the difference between me and ordinary people? I also eat, drink and sleep every day, and I can only eat a bowl of rice. "

Tony Leung Chiu Wai, who has returned to life, is never tired of the triviality and repetition of daily life. Even simple surfing and eating can have a different body odor every day."If you live a simple life, people will be much happier" has long been Tony Leung Chiu Wai’s motto.

In this way, listening to Tony Leung Chiu Wai’s calm talk, all kinds of auras, labels and identities that have surrounded him for many years seem to be gradually merged into one, and a more real image is outlined together.

He is a superstar who shines in the world and an ordinary person who has experienced joys and sorrows.I really should have said that "life is like a play, and play is like life".

This time, Tony Leung Chiu Wai brought "This moment, Tony Leung Chiu Wai tells you", which is the first time that he presented his personal life and career to the outside world in a documentary short film.Know a more real Tony Leung Chiu Wai, at this moment, listen to what he says to you.

The daily tasks of the anti-cold hand tour include Qingya book, daily copy and gang’s freight task. After completion, you can get jade binding, equipment, treasure map and upgrade materials. Generally speaking, the number of tasks per day is not much. Occasionally, if you don’t finish the task for a day or two, it won’t have a great impact. It is relatively free and there are no too many restrictions on players.

A list of daily tasks of anti-cold mobile games

1. Qingya Book:

Most of this task can be finished soon, and it doesn’t take too much time to complete. Moreover, after completion, you can also get jade binding, equipment, treasure maps and some materials needed for upgrading, especially the materials needed for upgrading. By the middle and late stage, more roles need to be upgraded, which becomes very scarce items. If you have your own tasks that you don’t want to do, you can also use the refresh function to reset new tasks.

2. Daily copy:

The number of times to brush this copy is only three times a day. If you pass the customs smoothly, you will not only get some good-quality equipment, but also have the opportunity to get internal skills and some distinctive decorations. From the reward point of view, it is quite rich, and the time to brush the daily copy does not need to spend too much.

3. The delivery task of the gang:

This task is quite easy to complete, and only when players join a gang can they be qualified to take this task. You only need to provide the props that the gang requires every day, and you can get the contribution value of the gang, which is very important in the later stage and can help players get more resources and experience.

Generally speaking, in this game, the number of tasks that need to be completed every day is not much, and it will not have a great impact if you don’t complete the task for a day or two occasionally. This game is still relatively free and there are no too many restrictions on players.

　　Original title: Adhere to the fundamental purpose of serving the people wholeheartedly (in-depth study and implementation of Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era)

　　synopsis

　　Serving the people wholeheartedly is the fundamental symbol that distinguishes our party from all other political parties. It requires us to uphold the people first, put the people in the highest position in our hearts, implement the mass line, always maintain flesh-and-blood ties with the people, and always take the people’s yearning for a better life as our goal. In the new era and new journey, in the face of arduous and arduous tasks of reform, development and stability and severe and complicated risk challenges, we should further enhance our sense of purpose and always adhere to the fundamental purpose of serving the people wholeheartedly.

　　The question of "Why people" is a fundamental question and a question of principle, and it is the touchstone to test the nature of a political party and a political power. General Secretary of the Supreme Leader recently stressed at a seminar for leading cadres at the provincial and ministerial levels: "On the way forward, the whole party should adhere to the fundamental purpose of serving the people wholeheartedly" and "always maintain flesh-and-blood ties with the people, always accept criticism and supervision from the people, and always share the same breath, destiny and heart-to-heart with the people." In-depth study and understanding of the spirit of the important speech of the Supreme Leader General Secretary and adhering to the fundamental purpose of serving the people wholeheartedly are of great significance for struggling to write a new chapter in building a socialist modern country in an all-round way in the new era and new journey.

　　Deeply grasp the fundamental symbol that distinguishes our party from all other political parties.

　　Why have the people always supported the Communist Party of China (CPC) for more than 100 years? It is because our party has always insisted on serving the people wholeheartedly. General Secretary of the Supreme Leader stressed: "Serving the people wholeheartedly is the fundamental starting point and foothold of all actions of our party and the fundamental symbol that distinguishes our party from all other political parties."

　　Establishing and adhering to the fundamental purpose of serving the people wholeheartedly is determined by the nature of the Communist Party of China (CPC). In the communist party Declaration, Marx and Engels revealed the difference between the proletarian movement and all previous movements: "All previous movements were for the benefit of a few people. The proletarian movement belongs to the vast majority of people and is an independent movement for the benefit of the vast majority of people. " In September 1944, Comrade Mao Zedong pointed out in his speech "Serving the People" in memory of the martyrs of Zhang Side: "The Eighth Route Army and the New Fourth Army led by communist party and communist party are revolutionary troops. Our team is entirely for the liberation of the people and works for the interests of the people. " Our party is a political party armed with Marxism and follows the principle of party building of proletarian parties. Party constitution declared at the beginning: "the Communist Party of China (CPC) is the vanguard of the working class in China, as well as the vanguard of the people of Chinese and the Chinese nation". It is stipulated that the party "insists on serving the people wholeheartedly" and "puts the interests of the masses first at all times, shares joys and sorrows with the masses and maintains the closest ties". The Communist Party of China (CPC) shares weal and woe with the people. Apart from the interests of the working class and the overwhelming majority of the people, it has no special interests of its own, and never represents the interests of any interest group, any power group or any privileged class.

　　Our party comes from the people, and its foundation and blood are in the people. Being born for the people, prospering for the people, always being with the people and striving for the people’s interests are the fundamental starting point and foothold of our party. In the new era and new journey, in the face of arduous and arduous tasks of reform, development and stability and severe and complicated risk challenges, we should further enhance our sense of purpose and always adhere to the fundamental purpose of serving the people wholeheartedly.

　　Adhere to the people first and put the people in the highest position in your heart.

　　One of the important reasons why our party has been flourishing and enduring hardships for a hundred years is to uphold the people first and put the people in the highest position in our hearts, so it has always been supported and supported by the people. Adhering to the people first is an inevitable requirement for practicing the fundamental purpose of serving the people wholeheartedly. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has repeatedly called for upholding the people’s supremacy, stressing that "we must uphold the people’s supremacy, rely on the people closely, continuously benefit the people, and firmly root in the people", and that "we must always take the people’s position as the fundamental political position, put the people’s interests in the supreme position, and constantly push forward the cause of benefiting the people". We should thoroughly study and understand the important exposition of the Supreme Leader General Secretary, always adhere to the people first and the people-centered development thought.

　　To uphold the people’s supremacy and put the people in the highest position in our hearts, we must think from the people’s standpoint, put people’s interests first, take people’s expectations as our thoughts, sincerely listen to people’s voices, truly reflect people’s wishes, truly care about people’s sufferings, and take people’s support, approval, disapproval, happiness and disapproval as the fundamental criteria for measuring the gains and losses of all work. The line, principles and policies formulated by the party and their effectiveness in practice ultimately depend on whether the people have really benefited, whether people’s lives have really improved, and whether people’s rights and interests have really been guaranteed. The people are the supreme arbiter and final judge of our party’s work.

　　Adhering to the people’s supremacy and putting the people in the highest position in our hearts must be put into action. In the face of the sudden COVID-19 epidemic, the CPC Central Committee with the Supreme Leader as the core made decisive decisions, calmly responded, launched a people’s war, a general war and a blocking war against the epidemic, and always put people’s life safety and health first, never leaving out an infected person or giving up every sick person, thus protecting people’s life safety and health to the maximum extent, and making overall plans for economic development and epidemic prevention and control to achieve the best results in the world. This is a vivid interpretation of our party’s fundamental purpose of upholding the people first, life first and serving the people wholeheartedly.

　　Adhering to the people’s supremacy and putting the people in the highest position in our hearts is because our party firmly believes that the people are the creators of history, the real heroes and the fundamental force that determines the future and destiny of the party and the country. With the people as the source of strength and the "iron wall", our party has the strong confidence to fight more bravely and overcome all risks and challenges. Facing the future, we must adhere to the people’s dominant position, fully mobilize the people’s enthusiasm, and rely on the people to create great historical achievements; We must respect the people’s initiative, let go of supporting the people to practice, explore and innovate boldly, and discover, summarize and popularize the successful experiences created by the people in time; We must straighten out the relationship with the people, consciously worship the people as teachers, "Communist party member will always be an ordinary member of the working people", and leading cadres "never forget who they are for, who they rely on and who I am, and truly integrate with the people", and constantly draw wisdom and strength from the people.

　　Carry out the mass line and always maintain flesh-and-blood ties with the people.

　　To truly implement the fundamental purpose of serving the people wholeheartedly, we must implement the party’s mass line. General Secretary of the Supreme Leader stressed: "The mass line is the lifeline and fundamental working line of our party, and it is an important heirloom for our party to maintain its youthful vitality and combat effectiveness forever." "What does it depend on to maintain the party’s advanced nature and purity and consolidate the party’s ruling foundation and ruling position? The most important thing is to adhere to the party’s mass line and keep close contact with the masses. " "Whether making decisions, grasping work and promoting implementation, we must reflect the sense of purpose and the people’s position, and we must implement the party’s mass line."

　　The greatest political advantage of our party is to keep close contact with the masses, and the greatest danger after the party is in power is to be divorced from the masses. Whether the party can maintain the flesh-and-blood ties with the people determines the success or failure of the party’s cause. Carrying out the party’s mass line is the fundamental way and important method to maintain the flesh-and-blood ties between the party and the people. No matter in the past, present and future, we must persist in doing everything for the masses, relying on them, coming from them and going to them, truly implementing the mass line in all the activities of the party in governing the country, rooted in the thoughts of all party comrades and implemented in every party member action, making the greatest determination and efforts to solve the problems that the people are dissatisfied with, ensuring that our party will always win the trust and support of the people, and building a people’s foundation that will always be invincible.

　　Popular support is the greatest politics. The General Secretary of the Supreme Leader pointed out: "Those who win the hearts of the people win the world, those who lose the hearts of the people lose the world, and people’s support and support are the strongest foundation for the party’s governance." How to adhere to the fundamental purpose of serving the people wholeheartedly and implement the party’s mass line is ultimately reflected in the important issue of "people’s hearts facing the back", which is related to the life and death of the party. The Communist Party of China (CPC) has been able to lead the people to victory after victory in revolution, construction and reform in the course of a hundred years, and has always won the support and support of the people. In the final analysis, it is because he has won the hearts of the people. The reason why some political parties lost their political power and fell apart is, in the final analysis, because they lost the hearts of the people. Winning the hearts of the people is the magic weapon for our party to grow from weak to strong, to last forever and to defeat the enemy. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has been persevering in upholding integrity and discipline, promoting the principle of not being corrupt, not being corrupt, and not wanting to be corrupt. The anti-corruption struggle has won an overwhelming victory and been consolidated in an all-round way, which has further won the trust of the people, consolidated the hearts and minds of the party, strengthened the flesh-and-blood ties between the party and the people, and strengthened the party’s ruling foundation.

　　Always take the people’s yearning for a better life as the goal.

　　General Secretary of the Supreme Leader stressed: "The test of the effectiveness of all our work ultimately depends on whether the people have really benefited, whether people’s lives have really improved, and whether people’s rights and interests have really been guaranteed." "Always take people’s yearning for a better life as the goal of struggle."

　　The CPC Central Committee with the Supreme Leader as the core adheres to the people-centered development thought, grasps the most direct and realistic interests of the people, and launches a series of major measures in income distribution, employment, education, social security, medical and health care, housing security, etc., doing things one after another, year after year, and promoting education for young children, learning and teaching, income from work, medical care for the sick, security for the old, and housing. We built a well-off society in an all-round way as scheduled, realized the Millennium expectation that the people of China dreamed of, and laid a solid foundation for building a socialist modern country in an all-round way.

　　General Secretary of the Supreme Leader emphasized: "Pursuing a better life is an eternal theme and an eternal process." Socialism with Chinese characteristics has entered a new era, and the main contradiction in our society has been transformed into the contradiction between the people’s growing need for a better life and the unbalanced development. In the new era and new journey, we should base ourselves on the new development stage, implement the new development concept, build a new development pattern, focus on improving the quality and efficiency of development, enhance people’s well-being at a higher level, better meet people’s growing needs in many aspects, and better promote people’s all-round development. We should put the promotion of common prosperity for all people in a more important position, make more active and promising efforts towards this goal, and promote the common prosperity of all people step by step to make more obvious and substantial progress.

　　On the way forward, the whole party should always bear in mind the fundamental purpose of serving the people wholeheartedly, insist on doing everything for the people and relying on them, always want to be with the people and work together, always win the support and support of the people, gather the majestic power of more than 1.4 billion people in China, unite as one to advance the historical process of the great rejuvenation of the Chinese nation, and strive to write a new chapter in building a socialist modern country in an all-round way.

　　(The author is a researcher at the New Era Socialism with Chinese characteristics Thought Research Center, the supreme leader of the Central Party School (National School of Administration).)

(Ada black, blue, red and orange four-color photo release)

　　A few days ago, Ada released a set of publicity photos with intellectual style. Four styles were monochrome-themed, and four colors of black, blue, red and orange appeared simply. Facing the camera, Ada showed a confident smile and was full of intellectual elegance. Earlier, she attended a brand endorsement event in Beijing, interacted enthusiastically with the audience, and sang a new song "Love Reuters Spring", which once caused riots on the spot. In the group interview after the event, Ada’s quick words were amazing, not only revealing the embarrassing incident of being blocked by fans in the toilet, responding to online controversial topics, but also revealing her weight and claiming to be fat, which made people sigh that the crew of "The War of Two Women" was closed for three months.
　　
　　When fans express their self-deprecation and are thick-skinned, filming encounters a big photo in front of the toilet.
　　
　　"I love diving very much, and then leave a message for others." The first question thrown by the reporter is to let Ada read a blog post @ Ada that was just searched out on the Internet. The netizen in the article made a disgusting confession to Ada and asked Liu Yanjie if he didn’t mind his fat. "I just found this myself. It depends on where his fat grows. I don’t know him, but thank him for his love for me." Seeing that netizens sang for themselves and sent their own selfies, Ada ridiculed: "This piece is eight pounds, and the side looks quite like me!" Anyone familiar with Ada knows that Ada often dives online, and from time to time, she replies to fans, leaving messages to netizens, which surprises people, so that fans who are used to her hobby often leave messages online actively, expecting Ada’s "flirting", and once she replies, she shouts that she has been "flipped" by the goddess. For this kind of behavior, Ada laughed and said that he was also enjoying it. He also said that he was actually very cheeky, and no matter what netizens said, he rarely felt embarrassed.
　　
　　But it is this Liu Dadan who claims to be cheeky, but he has encountered embarrassing things in the crew. Ada revealed that when filming "The War of Two Women" in Shanghai, the conditions were difficult, and changing clothes was often done in a small tent that could only accommodate one person. If you encounter clothes with zippers on the back, you should turn your back to the tent door and ask the dressmaker to reach in and help. But what embarrassed her was that she once filmed in the street and met a group of middle school students who rode bikes for an outing. Although they were educated youth, the students quickly recognized Ada and began to chase after him by bike, so Ada got on the prop bike of the crew and started running all the way. After getting off the bus, Ada was shocked. She was a little embarrassed because her little friend for an outing persevered in chasing after her all the way, because her original intention was not to avoid the onlookers, but to take a three-minute leave with the crew and rush out to go to the toilet. "I really wanted to go to the toilet. I was wearing a costume and riding and riding with two very rustic braided hair. They chased and chased, hahahahahaha. Finally, I took photos with them at the door of the toilet, which was a little embarrassing." Speaking of this episode, Ada is also very happy and affectionate.
　　
　　Just after making the media reporters laugh, Ada suddenly put away his smile and said seriously, "In fact, I like to search for my own news, not narcissism, but I like to search for photos that I was photographed while filming or hosting. I will see what kind of person Ada is from their perspective. Some people say that I love being black, I am not being black, I am really telling the truth, I am not perfect. "
　　
　　Respond to the variety show and say: I just really want to win and don’t want to disappoint my friends.
　　
　　Since her debut, Ada, who is riddled with topics, has inevitably encountered very spicy questions in every interview, and her every move, no matter what the original intention is or under what circumstances, will attract a lot of disputes. In the variety show "The Chamber of Stars" broadcast not long ago, Ada took advantage of the opportunity that Sun Jian gave up, allied with Zhou Mi, and PK lost Xie Yilin, and finally won the championship of the current program. Once the program was broadcast, it was criticized by netizens. Many netizens went to Ada’s personal homepage to leave a message questioning. For a time, Ada was portrayed as a scheming woman with great talent.
　　
　　In this group interview, a reporter did throw out this hot question and asked Ada to respond to the online scheming. "I’m actually aboveboard, but I can understand why people say I’m scheming, because people are not satisfied with me and Zhou Mi League PK Xie Yilin. In fact, I did that because I really wanted to win, because that was the chance that Sun Jian gave me at the expense of himself. How can I not cherish it and not fight? As for the alliance, Zhou Mi squeezes out Xie Yilin, it is really because Zhou Mi and I are friends, and of course we will choose to ally with him. I also know why women are embarrassed, and I also appreciate Xie Yilin in private. " Ada replied.
　　
　　Despite the constant controversy, Ada’s popularity in the circle in recent years is obvious to all and undeniable. It seems that no matter how the outside world slanders this woman and throws dirty water on her, it is just paving the way for her popularity. Talking about the reason, Ada said: "That’s because my charm comes from my diligence, and I have positive energy."
　　
　　Married before the age of 35 like Jay Chou, then who, waiting for me to come to you?
　　
　　Good things happened in the entertainment circle in November, and Wong Cho Lam proposed marriage successfully, ending the long-distance running of love; Gao Yuanyuan married Taipei, Mark Chao, and became the perfect spokesman for the love between brother and sister. Ada, who became best friends with Gao Yuanyuan in last year’s hit TV series "Let’s Get Married", was also invited to the wedding. Unfortunately, she was tied up with work and could not go. Naturally, Ada’s lifelong event has become a topic of common concern to the media and fans, and it is also a question that she has been asked repeatedly.
　　
　　"I’m sure I still think about feelings. I hope to get married before the age of 35, just like what Jay Chou said about getting married at the age of 35. I still have a little time, so I’ll refuel. "Ada, who just spent his 34th birthday in Pancake Man, claimed to be married before the age of 35, probably because he realized that the task was arduous and the time was short. In the end, Ada himself could not help laughing. Despite this, she still released her brave words to the future Mr.Right: "You wait, I will come to you." Although this person hasn’t been around, Ada doesn’t feel lonely. "I have my Ada studio, which was just set up two months ago, and then I have my own new game studio. There are many friends around me. The person who is missing is of course better. " It seems that Ada, who keeps saying that she hates to marry, has put more thoughts and fun into her work.
　　
　　Ada, who has always been called "Liu Dadan", often speaks amazingly. His views on many things can be described as a burst of blood, and he also exposes himself from time to time, which makes people feel ashamed. "I won’t go on a diet. I’m really a fat girl among actresses in the entertainment industry, and I’m not afraid to reveal my weight. The last time I weighed it, I seemed to weigh 102, and I was only 163. I really should have hit the wall and died. But I don’t recommend girls to go on a diet. "

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Qilu Net Lightning News April 17 th　On the afternoon of April 14th, an insider told reporters that a QQ group named "Peanut Shield College Group No.62" was broadcasting a live video of cat abuse. Subsequently, the reporter joined the group as a "cat abuser".

After joining the group, the reporter found that the live broadcast in the group had ended. The group is set to "all staff are forbidden to talk", and only the administrator "Cat Music" will release some cat abuse videos from time to time, saying that one video is "the work of Fan Ge, who is very popular on the Internet recently".

Shortly after joining the group, a group member named "Cat Slave Will Die" added a reporter as a friend, asked the reporter how to find the group, and told the reporter very cautiously that now "Cat Slave is strict in checking, and they all put their ID cards at the head of the group".

The reporter observed in the group that new members were constantly joining the group. In just a few hours, the number of people in the group increased from 36 who just joined the group to 61. During the group, some members added reporters as friends and asked if there was a "cat abuse video" for sale.

On April 15th, the administrator Cat Music released a message again, saying: "In the afternoon, the live content of WeChat group will be forwarded synchronously." However, in the afternoon, when the reporter opened the group again, he found that "the group has been closed due to related violations".

The reporter’s online inquiry found that as early as June 2018, there were media reports that the QQ group named "Peanut Shield College" gathered a large number of cat abusers and took pleasure in killing cats. The group was closed at that time.

Lightning journalist Wang Leitao and Zhang Yu report

　　According to American media reports on April 20th, local time, Texas A&M University issued a press release on the 19th, saying that its researchers detected a new variant Covid-19 from students’ saliva samples and named it BV-1. So far, only one confirmed infection case has been detected.

　　It is reported that the student had mild cold symptoms when the sample was collected. On March 5, the sample was positive, and on March 25, the second test was positive again. On April 9, the sample was negative after the third test, and the cold symptoms disappeared.

　　△ data map

　　Ben Newman, chief virologist of Texas A&M University in the United States, said at the university press conference that the research institute did not know enough about the characteristics of the mutant virus at present, but its mutation combination was similar to many mutant viruses worthy of attention in the world at present, and it was "related" to the Covid-19 mutant strain B.1.1.7 found in Britain. Newman said that the genetic marker of this mutant Covid-19 reflects its characteristics of rapid spread, severe illness and high resistance to neutralizing antibodies. (CCTV reporter Xu Dezhi)

Original editorial department MengMeng changxiao healthy

Ms. Wang’s husband, Li Shifu, is in his early fifties. He is usually a contractor. He goes out early and comes back late. He works hard in the construction site all the year round. Near the end of the year, she deliberately stewed chicken soup and let him make up for it. On the second day after eating delicious food, Li Shifu felt bitter mouth and poor stool.

After three days of continuous constipation, he used too much force when going to the toilet. Hemorrhoids that had grown for half a year suddenly bled heavily and were rushed to the hospital for emergency treatment. Fortunately, emergency doctors stopped bleeding in time, which did not cause more serious consequences.

Ms. Wang was frightened by the present situation. She couldn’t figure out how it happened suddenly.

Later, I remembered that the problem may be ginseng in chicken soup!

Distressed about her husband, she deliberately put a red ginseng in the soup. The doctor said: Li Shifu usually has dry stool and sticky tongue coating. Six months ago, a physical examination also found a lot of hemorrhoids, belonging to damp heat constitution, which is not suitable for taking ginseng as a tonic. Hemorrhoid bleeding is actually a manifestation of "purging fire".

The Chinese New Year is coming, and many people often want to buy some tonic for their families to replenish their health.

Ginseng medicinal materials-are our most common supplements. But in fact, there are very few people who will eat ginseng. Today, Xiaobian will give you a good talk.

These ten kinds of people are not suitable for eating ginseng!

After all, ginseng is a medicine, not a food suitable for everyone. Eating it indiscriminately can not only make up the body, but also often has many side effects. These ten categories of people should pay special attention to it.

1. People poisoned by sores and ulcers

Often boils and festers, with toxic heat inside. Taking ginseng is beneficial and harmless. Li Shifu, who drank red ginseng chicken soup in the above article, is a typical negative case.

Second, a paunchy person

These people are obese and slow-moving. For this reason, they often hope to supplement their strength by taking them. But in fact, people’s appetite is strong and their weight continues to increase, which makes them feel heavier, drowsy, dizzy and dizzy.

Third, the red-faced person

Most of these people have high blood pressure, and their blood cholesterol and blood lipids are also high. After taking ginseng, they are prone to symptoms such as facial fire, headache, red eyes, insomnia, dreaminess, epistaxis and rising blood pressure.

Fourth, people with yellow and thick tongue coating

Tongue coating is a mirror of digestive tract. Normal tongue coating is thin and white and wet. If there is a thick or yellow or white tongue coating on the tongue surface, it means indigestion or damp heat in the body. Re-taking the meeting will cause loss of appetite and bloating, which will seriously aggravate the condition and affect the therapeutic effect.

5. People with purple tongue.

Chinese medicine believes that the purple and dark tongue is a sign of qi and blood stasis. Ginseng does not have the effect of promoting blood circulation and removing blood stasis, but taking a large amount of ginseng will lead to stagnation of qi and blood, abdominal distension, abdominal pain, irritability and other symptoms.

Six, bloated people

Ginseng has obvious antidiuretic effect, so people who are usually in good health and suddenly swollen, or who often have swollen feet, should not take ginseng.

Seven, fever.

During the epidemic period, the cause of fever must be identified first and treated in time, and it should not be blindly tonic because of physical weakness. Improper consumption will complicate the condition and delay the treatment.

Eight, people with chest tightness and bloating

Attending the meeting aggravates the symptoms, making your abdominal distension like a drum, and you want to burp but you can’t.

Nine, people with red throat and sore throat

These people are either acute laryngitis, or the constitution belongs to heat and fire, and the ginseng is warm. After taking it, it is equivalent to adding fuel to the fire, which often causes sore throat.

Ten, disease-free and healthy people

Taking too much ginseng is not only unhealthy, but will lead to diseases. Especially for infants, children, and hot-blooded young people, you should not blindly take it.

Who is suitable for eating ginseng?

Generally speaking, ginseng is suitable for people with qi deficiency.

But there are many members of ginseng, such as ginseng, codonopsis pilosula, American ginseng … Facing all kinds of ginseng, it is more effective to eat it according to the symptoms!

An old man who has been ill for a long time.

Ginseng, red ginseng

Ginseng contains dozens of ginsenoside, peptides, amino acids, ginseng polysaccharide, volatile oil and other rich components, among which ginsenoside is the active component of ginseng.

Therefore, it has a wide range of effects on the digestive system, cardiovascular system, endocrine system, immune system and central nervous system of human body, so it can improve brain power and physical strength and enhance the immune function of the body.

Ginseng Rubra is a cooked product made of ginseng by steaming and drying. Ginseng Rubra and Ginseng Rubra are both suitable for the elderly and people who are chronically ill and weak, and are the first choice tonic for those who have yin deficiency and yang deficiency. Ginseng Rubra is often used in medicine to treat weakness or strengthen tonic.

What is the best way to eat?

Ginseng:

When stewing, put the sliced ginseng into a bowl, add a proper amount of water, seal the mouth of the bowl, put it into a pot and steam it for 1-2 hours.

When taking, cut ginseng into thin slices and put it in your mouth for taking.

Red ginseng:

Cook porridge, cut red ginseng into thin slices, and add a little when cooking porridge for breakfast;

Chew, cut red ginseng into thin slices, and chew it in your mouth, which has the effect of invigorating qi and refreshing.

Whether it is ginseng or red ginseng, 1~2 grams a day is enough, and eating too much will get angry ~

Anemia, people who often catch colds.

dangshen

Codonopsis pilosula is not warm and dry, but supplements the lung and spleen, which can replenish qi and blood. It basically has the efficacy of ginseng, but its strength is weaker than that of ginseng, and its advantage lies in its mild medicinal properties. In life, Codonopsis pilosula is an authentic health-care "home-cooked ginseng", which can be used for all kinds of people with deficiency of qi, fatigue, weakness of limbs, loss of appetite, loose stool, easy to catch a cold and poor immunity.

Modern scientific experiments have found that Codonopsis pilosula can increase hemoglobin and red blood cells by stimulating the vitality of the spleen, so it is often used to treat various anemia.

How to eat best:

Slice Codonopsis pilosula, boil it in water for 10~15 minutes, and drink it well after cooling.

You can also cook soup, such as Dangshen beef soup, Dangshen mutton soup, Dangshen chicken soup, etc. Note that the dosage of Dangshen can be 15-20 grams when cooking soup.

People who are fidgety, tired and work in high temperature.

American Ginseng

Panax quinquefolium is a kind of "cool" ginseng, which is bitter in taste, slightly sweet and cool in nature. It has the effects of nourishing yin and invigorating qi, promoting fluid production to quench thirst, removing irritability, clearing asthenic fire, strengthening vital energy and resisting fatigue. The greatest advantage of American ginseng is that it nourishes qi and yin, moistens the five internal organs, and has no disadvantages of being warm and dry and getting angry, so it is also called "no fire ginseng".

Modern research shows that American ginseng also has the functions of stopping bleeding, antidiuretic, regulating blood lipid, resisting hemorrhagic shock and enhancing immunity.

Some people get dizzy as soon as they stand up, which is mostly caused by postural hypotension. To solve this problem, you can also use some American ginseng.

What is the best way to eat?

Soak American ginseng slices in water instead of tea, put 1~3 slices at a time, brew with warm water, and then eat the slices after drinking;

People who often work at high temperature in summer can take American ginseng as a buccal tablet to prevent heatstroke.

People with cough due to lung heat and yellow and thick expectoration

the root of straight ladybell

Adenophora adenophora is a very clear medicine, which can enter the lungs when it is white. When lung qi goes up, fire will go up. Adenophora adenophora can reduce lung qi, so it can purge fire. The lungs like to moisten, and Adenophora adenophora is just a relatively moist medicine. Adenophora adenophora meets the lung’s preference in all aspects, so it is a lung-nourishing product.

Adenophora adenophora is suitable for chronic cough due to yin deficiency, cough due to lung heat, cough due to phlegm and blood, yellow and thick expectoration, cough due to dryness, whooping cough, throat obstruction due to deficiency heat, tracheitis, body fluid injury and thirst. People with cold cough should be forbidden to take Adenophora adenophora; Adenophora adenophora is forbidden for people without excess heat in zang-fu organs; Moreover, Adenophora adenophora can’t be used with Radix Stephaniae Tetrandrae and Veratrum nigrum.

How to eat best?

You can take 50 grams of Adenophora adenophora, 25 grams of Polygonatum odoratum, 25 grams of lotus seeds and 25 grams of lily, and 1 egg and boil it into soup.

People who are upset, insomnia and irregular menstruation

root of red-rooted salvia

Traditional Chinese medicine believes that Salvia Miltiorrhiza is slightly cold and bitter in taste, and it has the effects of promoting blood circulation, removing blood stasis, nourishing blood, calming the nerves, regulating menstruation and relieving pain, etc. It is mainly used for the treatment of irregular menstruation, postpartum stasis, restlessness and insomnia in clinic.

The human body causes qi stagnation and blood stasis due to various reasons, such as disharmony between liver and stomach, blood stasis block, blood heat and so on. Salvia miltiorrhiza can promote blood circulation and remove blood stasis and treat the symptoms of qi stagnation and blood stasis.

What is the best way to eat?

Salvia miltiorrhiza soaking in wine requires the use of salvia miltiorrhiza tablets, saffron and other medicines, and can be drunk after being soaked in white wine for about half a month. It is best not to drink too much every day, and control the number of times and the amount of drinking.

Female friends can make Danshen Yimu tea in their daily life. Take appropriate Danshen tablets and Leonurus heterophyllus and brew them in hot water. It can be brewed repeatedly, but it is not suitable for drinking overnight.

Ban Xiuwen, a master of traditional Chinese medicine, once said: "Ginseng and bird’s nest can kill people if they are not properly supplemented."

There are many kinds of ginseng, and its efficacy is not the same for different people, so it is most important to choose the right tonic! Knowing your body, consulting Chinese medicine practitioners, selecting suitable ginseng and adding other Chinese medicine ingredients to recuperate and tonify can often achieve the function of strengthening the body.

Pay attention to the holiday gifts, and it is more appropriate to send the participants!

References:

Bing Lin. Ginseng can’t get angry when eaten correctly [J]. Diet and Health Care, 2019, (23)

What’s the difference between all kinds of ginseng [J]. Health for All, 2018, (11):61.

Jin Jian, Zhu Yejing, Xiaoding. Do you really understand ginseng? [J]. Scientific Life, 2020, (11)

Who should not eat ginseng [J]. Science Grand View Garden, 1998, (4):61.

Read the original text

1905 movie network news The absurd crime comedy film starring,, and announced the extension of the key, which will be extended to March 18, 2024. At present, the box office has exceeded 200 million, which took 16 days.

"Temporary Robbery" tells the story of decadent middle-aged he is my brother, A Xun and Murong Hui, who planned to rob, but were accidentally spoiled by the gangster Mei Lantian. By mistake, three people temporarily formed a team, but others beat them to it. At the same time, the policewoman Jiang Jie also locked the three people, and at one time the gangsters were different. Under the Jianghu rules of "I rob, you rob me", a bag of money triggered a series of accidents.

　　Jiangsu, China Network February 22-February 22 is the first day of work. Some migrant workers also came to the city early, hoping to catch up early to find a good job. On the first day of opening, Nanjing Banqiao Anda Labor Market attracted nearly 1,000 laborers to apply for jobs.

　　The monthly salary starts at 3,300 yuan, which is the same as last year.

　　At 9: 30 in the morning, when the reporter drove 40 minutes from downtown to the market, the market was full of job seekers inside and outside. At the age of 34, Jinyang from Ankang, Shaanxi, and his companions looked at the dense recruitment information from window to window with big bags and small bags. Jinyang worked as an assembler in an auto parts factory in Jiangning last year, with a monthly salary of 4000 yuan. "The factory often has to work overtime. I want to see if there are better opportunities before the factory starts on the fifteenth day of the first month." However, I didn’t see a satisfactory position after turning around Jinyang. "Those who earn more than 5,000 yuan are skilled workers such as welding and carpentry, and I can’t do it."

　　"The market wage price at the end of last year was this market." Tang Qinghua, director of Anda’s human resources marketing department, said that after the beginning of the year, the wages of various types of jobs in the labor market did not increase significantly. If operators count overtime wages, the monthly salary generally does not exceed 4,000 yuan, and the monthly salary of restaurant waiters and security guards with large demand is around 3,500 yuan. The lowest-paid handyman earns about 3300 yuan a month. "Workers are basically not recruited below 3,000 yuan, and the monthly salary of some skilled jobs can reach 6,000 yuan." According to reports, some jobs that need skills and suffer hardships have higher monthly income. For example, the monthly salary of Yueyue is more than 6,000 yuan, and the monthly salary of long-distance bus drivers can be as high as 12,000 yuan.

　　According to employment experts, with the transformation from manufacturing in China to creating in China, the speed in China is changing to quality in China. In the next few years, the wage increase of low-end workers is limited, and the market demand for skilled workers, especially those who are tired and tired, is growing, and their wage increase is also growing.

　　It is difficult for small and medium-sized enterprises to recruit workers, and young people are more picky about job hunting.

　　Together with nearly a thousand laborers, there are also some recruitment managers of small and medium-sized enterprises. At 10: 00 am on the 22nd, the parking lot outside Anda Human Resources Market, which can accommodate 60 parking spaces, has been filled by recruitment enterprises. Ms. Song from Nanjing Yixintong Electric Co., Ltd. rushed to the market at 8:30 in the morning to recruit. "We completed the recruitment of management and R&D personnel in Nanjing talent market years ago, and mainly recruited laborers after the year." On the same day, the company recruited 10 cable connector workers, aged between 20 and 35. The unskilled company can provide paid training, but the candidates are required to bear hardships, and the monthly salary is between 3,400 yuan and 6,000 yuan according to their work performance. One morning, more questions and fewer candidates. Finally, a young man studying electrical came up and asked-"How long do you work every day?" "How many days off a week?" "Is there social security?" After getting satisfactory answers, I turned my head and left when I heard that it was outdoor homework.

　　In desperation, Ms. Song relaxed her age to under 40, and still failed to recruit suitable personnel. Ms. Song said that the company needs a large number of front-line workers to expand its scale this year. Tomorrow, it will go to Suzhou where migrant workers are concentrated, and then try its luck in Nanjing’s major human resources markets.

　　As helpless as Ms. Song, there is Liu Cuiling, the hiring manager. In the morning, a young man in his early thirties came in looking for a driver position, saying that he lived in Tiexinqiao and hoped that his work unit would be closer to home. "Meishan Street, there is a construction site near Xishan Bridge to recruit a driver to transport construction waste. He works 5 days a week, 8 hours a day, and the monthly salary is 4,000 yuan. Are you interested?" "Meishan? It’s a little far from my home. " "Take the bus for up to 15 minutes!" "Carrying construction waste is a bit dirty." "Is there a job to transport electric cars to the east of Banqiao willing to do it?" "It’s too far over there." In this way, Liu Cuiling recommended three driver positions, and the young man was either too dirty and too far away or too long working hours.

　　Employment channels have increased, and fewer migrant workers go out blindly.

　　Although the supply and demand of Anda human resources market were booming on the first day of its opening, not many young people went to the scene to apply for jobs.

　　"Nowadays, young people rarely go out blindly for job hunting." Xiong Kaigui, the head of Nanjing Pengda Labor Consulting Company, said that with the improvement of the education level of the new generation of migrant workers, many people applied for enterprises directly in vocational and technical colleges. "Now big companies and big labor dispatch companies are also directly recruiting from schools, and rarely recruiting people in the labor market."

　　At the same time, with the popularity of mobile phones and Internet information, it is more convenient for migrant workers to find jobs, and many people go straight to employers through WeChat and online recruitment. This makes the traditional labor market and labor distribution center in the city less lively after the holidays in previous years. As an important railway hub in China, South Square of Nanjing Railway Station is a gathering place for migrant workers seeking jobs in Nanjing. Every year after the Spring Festival, many migrant workers with luggage case and snakeskin bags gather there to ask each other where there is a boss who needs to be recruited. However, on the morning of the 21st, the reporter visited the South Square of Nanjing Railway Station, but there was no migrant worker looking for a job.

　　On the morning of the 21st, Tang Xianfeng, a migrant worker from Chuzhou, Anhui, who transferred to Kunshan at the South Square of Nanjing Railway Station, broke the current situation of migrant workers’ job hunting: "It is very convenient to find a job now. If you want to go out to work, you can find a fellow villager to introduce you, and there are many opportunities to take care of your home." With the rapid economic rise in northern Jiangsu and central and western China, many traditional labor exporting places have also experienced the phenomenon of lack of jobs. In order to do everything possible to retain the villagers who return home for the New Year, many traditional labor exporting counties and cities in northern Jiangsu have held various recruitment activities intensively in local crowded places since the beginning of the New Year’s Day. The reporter learned from the Provincial People’s Social Welfare Department that from the first day of the Lunar New Year to the end of March, there will be more than 1,000 jobs in all parts of the province. The employment authorities in Huai ‘an, Yancheng, Xuzhou and other places also issue invitations to return home to migrant workers in the station square every year, organize buses to invite them to visit local development zones and industrial parks, feel the changes in their hometowns, and attract them to stay in their hometowns for employment and entrepreneurship.

　　Reporter Huang Hongfang

　　According to the website of the Ministry of Education, the Ministry of Education issued the "Guide to Teaching Materials for Life Safety and Health Education in Primary and Secondary Schools".

　　Guide to life safety and health education into primary and secondary school curriculum materials

　　In order to implement the important exposition of the Supreme Leader General Secretary on education, hygiene and health, implement the "Healthy China 2030" Planning Outline, and give full play to the important role of primary and secondary school curriculum materials in life safety and health education, this guide is formulated.

　　I. Significance

　　Life safety and health are the basic needs and eternal pursuit of human survival and development. The rights to life, body and health are the rights of every citizen.

　　Good school life safety and health education helps students to establish a correct outlook on life, health and safety, develop healthy and civilized behavior habits and lifestyles, consciously adopt and maintain healthy behaviors, and lay a solid foundation for lifelong health.

　　Integrating life safety and health education into primary and secondary school curriculum materials is an important measure to realize the serialization, normalization and long-term effect of life safety and health education, and it is of great significance to cultivate socialist builders and successors with all-round development in morality, intelligence, body, beauty and labor.

　　Second, the basic principles

　　(A) adhere to the "life first, health first" concept.

　　Focusing on the healthy growth and lifelong health of students, covering the fields of physical, psychological and social adaptation, paying attention to the natural and social environmental factors that affect growth and development, helping students to establish the concept of caring for and loving life, forming health awareness, developing a healthy lifestyle and improving health literacy.

　　(B) enhance the "safety-oriented" awareness and ability

　　Based on the daily life situation, covering home, campus and other public places, paying attention to cyberspace, guiding students to learn to scientifically respond to natural disasters, accidents and social crises, enhancing awareness of disaster prevention and mitigation, improving self-help and other rescue skills such as danger prediction, emergency avoidance, survival and escape, cultivating emergency rescue ability, and improving awareness and ability to prevent network telecom fraud.

　　(C) follow the law of students’ physical and mental development

　　Fully consider the physical and mental development characteristics and cognitive level of students of different ages, systematically design the educational objectives and contents, and spread them out in an orderly manner in the three stages of primary school, junior high school and senior high school, showing the characteristics of gradual and spiral rise in general.

　　(D) Pay attention to organic integration into disciplines.

　　According to the characteristics of the subject, with the core literacy as the guide, the relevant contents of life safety and health education are selected as the teaching materials, which are organically integrated into the subject education, paying attention to interest, interaction, experience and generation, and improving the effectiveness of education.

　　Third, the overall goal

　　Strive to make life safety and health education into textbooks, classrooms and students’ minds. The layout of the textbooks in primary and secondary schools is more systematic and scientific, and the content is more targeted, appropriate and practical. The educational function of the course textbooks has been significantly improved in effectively enhancing students’ awareness of "life first, health first", improving their psychological and social abilities and developing healthy behaviors, laying a solid foundation for students’ healthy growth, lifelong development and the improvement of the health literacy of the whole people.

　　Iv. main contents

　　The content of life safety and health education mainly involves 30 core points in 5 fields, as shown in Figure 1.

　　(A) Area 1 Health Behavior and Lifestyle

　　Many diseases are often caused by long-term bad lifestyles. Among the social environmental factors related to health, "healthy behavior and lifestyle" has the strongest plasticity. Students should be educated to understand the influence of daily behaviors and lifestyles on health from an early age, learn to correctly understand health information, consciously adopt healthy behaviors, pay attention to developing good living habits, and form a healthy lifestyle.

　　The key points in this field include: understanding health; Personal hygiene and health care; Health problems and disease prevention and control; Eye health; Otolaryngology health; Physical health; Fitness exercise and sports; Healthy work and rest; Reasonable diet; Public environmental sanitation; Pay attention to health information.

　　(B) Field 2 Growth and development and adolescent health care

　　Adolescence is a vigorous growth and development period, an important period for individuals to gradually transition from childhood to adulthood, and also a key period for preventing adult diseases (chronic non-communicable diseases, such as diabetes, hypertension and malignant tumors). According to the law of physical and mental development and the changing characteristics in this period, it is very important to constantly adjust the behavior and living habits and adapt to the changes of oneself and the learning and living environment for healthy growth and lifelong health. Students should be educated to understand the basic knowledge and skills of growth and adolescent health care, learn to protect themselves, and reduce health risk behaviors and their harm.

　　Key points in this field include: growth and development; Adolescent psychology; Adolescent sexual health; Prevention of sexual assault; Cherish life.

　　(C) Area 3 Mental Health

　　Individual mental health is related to family happiness and social harmony. Childhood and adolescence is a critical period to cultivate positive psychological quality. Students should be guided to learn mental health knowledge, enhance their social adaptability, maintain a positive psychological state, understand and master the main methods and ways to solve psychological problems, enhance their awareness of actively seeking help, actively resolve problems, enhance their ability to resist setbacks, and enhance their happiness.

　　The core points in this field include: socialization and social adaptation; Emotion and behavior regulation; Psychological problems and aid support.

　　(D) Field 4 Prevention of infectious diseases and response to public health emergencies

　　Children and adolescents are often susceptible to traditional infectious diseases and emerging infectious diseases. Under the school collective life style, students have frequent contact with each other, and the risk of infectious diseases is high, which is easy to cause public health emergencies. Students should be guided to master the knowledge and skills of infectious disease prevention and control, understand China’s public health system and the response mechanism of public health emergencies, establish public health awareness, and improve the ability of infectious disease prevention.

　　The core points in this field include: basic knowledge of infectious diseases; Common infectious diseases and prevention and control measures; The impact of infectious diseases on society; Port public health; Response to public health emergencies.

　　(V) Field 5 Safety Emergency and Avoidance

　　Injuries and threats of violence are the main factors that affect the life safety and health of children and adolescents. Among them, drowning and traffic injuries (road traffic accidents) are common and important causes of accidental injuries and deaths of students, and school bullying and online telecom fraud involving students occur from time to time. Children and adolescents should be guided to enhance their awareness of safety protection, learn to prevent and avoid dangers, master emergency common sense and first aid skills, improve their information literacy, and enhance their awareness and ability to distinguish network information.

　　The core points in this field include: emergency common sense and first aid skills; Drug safety; Social security; Campus safety; Experiment and practice safety and occupational health; Network and information security.

　　The five fields are relatively independent, self-contained and interactive, and their internal logic is shown in Figure 2.

　　Fifth, the requirements of the school period

　　(1) Primary school stage

　　Through the introduction of basic knowledge, specific skills training and personal hygiene habits, guide students to:

　　1. Understand health and its influencing factors, and know the basic knowledge of preventing common health problems and diseases; Understand the relationship between personal daily behavior and lifestyle and health, form the habit of caring for eyes, prevent myopia, regularly monitor weight and prevent overweight; Develop the habit of regular work and rest and civilized hygiene, ensure adequate sleep, and safeguard your own health and public sanitation.

　　2. Understand the knowledge of life and growth and development; Preliminary study of adolescent development, mental health and related health care knowledge and skills; Establish a sense of cherishing life and learn to protect yourself.

　　3. Know yourself, accept yourself, develop polite and friendly communication quality, and learn to communicate with parents and teachers; Establish awareness of discipline, rules and time management, and arrange learning activities correctly; Scientific and rational use of electronic equipment, strict control of online time.

　　4. Understand the basic knowledge of pathogenic microorganisms, get a preliminary understanding of common infectious diseases and preventive measures, master personal epidemic prevention and protection skills, and be able to cooperate with vaccination; Be able to understand the impact of infectious diseases and understand the social control measures and personal behavior requirements of public health emergencies.

　　5. Master the basic skills of self-protection, help, avoidance and escape; Have a preliminary knowledge of first aid, and be able to make emergency calls and alarm calls in case of emergency; Establish social security awareness such as anti-abduction, identify school bullying and campus violence and ask for help; Be able to obtain accurate information about major events through regular websites and authoritative media, and don’t believe in rumors or spread them.

　　(2) Junior high school stage

　　Pay attention to explain the principle and mechanism, deepen students’ understanding, strengthen the initiative and consciousness of developing healthy behavior, and guide students:

　　1. Learn to analyze and evaluate health influencing factors, actively practice healthy behaviors and lifestyles, ensure eye health, prevent myopia, reasonably plan time to ensure sleep, and refuse behaviors that are harmful to health such as smoking, drinking, and using drugs; Systematically understand and actively prevent common diseases among children and adolescents, and take practical actions to protect their own health; Recognize the concept of "harmonious coexistence between man and nature" and protect public environmental sanitation.

　　2. Understand the main laws and influencing factors of growth and development, and correctly evaluate the growth and development situation; Learn the basic knowledge and skills of adolescent health care and improve the ability to prevent sexual harassment and sexual assault; Actively deal with adolescent mental health problems and learn to treat setbacks correctly.

　　3. Learn to know and treat yourself objectively, and learn to appreciate and tolerate others; Be prepared to enter high school for study or employment; Improve the ability of emotional management, learn to decompress and relax, learn to overcome anxiety, improve the ability to cope with setbacks, and take the initiative to ask for help.

　　4 know common infectious diseases and prevention and control measures, understand the significance of vaccination and immunization planning, and master personal epidemic prevention and protection skills; Understand the route of transmission of AIDS and preventive measures; Understand the prevention and control of infectious diseases at ports; Improve the awareness of emergency preparedness and protection ability of public health emergencies.

　　5. Cultivate safety responsibility awareness, learn first aid knowledge, master relevant skills, and improve the ability to prevent and respond to natural disasters, accidents and other emergencies; Understand the basic knowledge of safe drug use and prevent drug misuse and abuse; Understand the safety precautions in experiments and labor practice to prevent campus safety accidents; Enhance the awareness and ability to distinguish network information and prevent network telecom fraud.

　　(3) High school stage

　　Mainly emphasize students’ sense of responsibility and significance in life, as well as the ability to find problems and actively solve problems, and guide students to:

　　1. Deeply understand the mechanism of harmful effects of tobacco, alcohol and drugs on health, create a smoke-free environment and stay away from alcohol and drugs (including new drugs); Understand the knowledge of prevention of chronic non-communicable diseases; Adhere to conscious and regular physical exercise, use your eyes scientifically, work and rest healthily, eat reasonably and maintain a healthy weight; Pay attention to health information and strengthen public health awareness.

　　2. Deeply understand the meaning and value of a healthy life, understand the changing law of the growth rate, and agree that a healthy and natural posture is beautiful; Understanding the relationship between sex, love and marriage, and understanding the knowledge and laws and regulations related to marriage and childbirth can effectively prevent and deal with sexual harassment and sexual assault.

　　3. Understand the relationship between social interaction and mental health, and improve healthy heterosexual communication ability; Adapt to high school life, learn to correctly deal with school bullying and campus violence, and be prepared to enter colleges and universities for study or employment; Correctly understand and treat bad childhood experiences and grow up healthily; Understand the relationship between competition and cooperation, and learn fair competition and unity and cooperation; Can identify and prevent psychological problems such as anxiety and depression.

　　4. Knowing the basic knowledge of infectious diseases and prevention and control measures can identify dangerous behaviors that may be infected with HIV, improve prevention ability, and analyze the impact of infectious diseases on social, economic and technological development; Understand the national biosafety inspection mechanism and the prevention and control of harmful chemical and biological factors at modern ports; Knowing the public health system, corresponding policies and major laws and regulations related to the prevention and control of infectious diseases in China can explain the main process, key practices and significance of epidemic prevention and control in China by taking the prevention and control of epidemic situation in novel coronavirus as an example.

　　5. Further master the knowledge and skills of emergency rescue and understand the safety mechanism of drug use; Abide by the safety principles of experimental and internship sites and strengthen social safety awareness; Prevent campus safety accidents and create a campus safety atmosphere; Abide by national laws and regulations related to network security, and further enhance the ability to prevent network telecom fraud.

　　VI. Organizing implementation

　　(A) to strengthen professional support

　　Set up a guidance group with experts in life safety and health education as the mainstay, strengthen overall planning and guidance, and ensure the accuracy and systematicness of the teaching materials of life safety and health education. Entrust professional institutions to develop digital resources around the core points in various fields of life safety and health education for teaching implementation.

　　(2) Strengthen special training

　　Organize special training for the writing and review team, strengthen the review and check on the implementation of life safety and health education in the teaching materials of various disciplines, and ensure that we should make progress and fall into place.

　　(3) Strengthening the implementation of disciplines

　　Adhere to the core literacy orientation, combined with the characteristics of the discipline, focus on the implementation of physical education and health, organically integrate into other related disciplines, clarify the specific objectives and contents of life safety and health education in various disciplines and periods, focus on practical experience in teaching implementation, and organize activities such as experimental inquiry, situational experience, virtual simulation, on-site teaching and drills to ensure effective implementation.

　　(D) Strengthen scientific evaluation

　　To scientifically determine the evaluation focus, we should not only evaluate students’ health cognition level, but also pay attention to students’ healthy behavior and habit formation, as well as the influence on others’ healthy behavior. Take multiple evaluation methods, pay attention to the students’ learning process and behavior performance observation records. Use the evaluation results effectively, and play the role of diagnosis promotion, reflection and improvement of evaluation.