The summer has arrived, and the summer in Chongqing has not passed yet. For many girls who love beauty, midsummer means the crucial stage of losing weight in a year. In order to make themselves wear skirts without a trace of fat, many girls choose to go on a diet to lose weight. If you don’t eat, you can’t stand it. If you eat, you are afraid of getting fat. All kinds of fruits have become the most common meal replacement food for them to lose weight. But you may not think that some fruits may make you lose weight and gain weight.

　　Community fruits shop

　　Every day, there are customers who put fruit into contemporary meals.

　　Liu Hemiao, 23, lives in Dapingzheng Street, Yuzhong District. On the afternoon of August 21, she called the fruit shop downstairs, "Help me cut half a watermelon, and I’ll get it later." Every two days, Xiao Liu will let the fruit shop leave half a watermelon for himself.

　　The clerk of the fruit shop will cut the pulp of the watermelon bought for Xiao Liu and put it in two plastic boxes, which is her dinner for the next two days. "Generally, half a watermelon weighs about 7 pounds, which sounds a lot, but it’s all water, and you can still eat it, which is just right for losing weight." Watermelon for dinner to lose weight, Xiao Liu has insisted on it for more than a month, but the effect is not obvious. "I lost 3 pounds, I think it’s not bad. Anyway, I don’t exercise."

　　In fact, there are not a few people who lose weight with fruit instead of dinner. In this fruit shop under Xiaoliujialou, there are several old customers who, like Xiaoliu, choose different fruits for dinner to lose weight. "Some customers come to buy fresh fruits every day, buy several kinds at a time, and buy a little of each." Ms. He, the clerk, said.

　　Although they are all fruits to lose weight, everyone’s methods are different. Maggie Zhou, who lives in the same community as Liu Hemiao, eats some meat and pasta accidents every morning, and uses fruits for lunch and dinner. "One catty a day, at least three kinds of fruits."

　　On August 21st, Maggie Zhou set himself the fruits of pitaya, Cui Tao and bananas. Ms. Qian, who goes to the fruit shop every day to buy fresh fruit contemporary meals, will choose fruits that are not so sweet, such as white-hearted pitaya and small tomatoes. "I will not choose watermelons, grapes and bananas. The sugar is high and the calories are high. The more I eat, the fatter I get."

　　Hospital nursing specialist

　　Some fruits have higher calories than meat, and fruits lose weight before meals.

　　Is it really useful to eat fruit for dinner to lose weight? "Fructose contained in fruits can also cause the accumulation of fat in the body. Replacing dinner with fruit may not be able to reduce weight and body fat. Moreover, the nutritional components of fruits are single, mostly water and sugar, and a small amount of vitamins and protein fiber, but the trace elements such as calcium, iron and zinc required by normal metabolism of the human body cannot be satisfied. " Experts from the Nutrition Department of Daping Hospital said.

　　According to experts, eating fruit is really beneficial to lose weight, but it can’t completely replace dinner. "Actually, eating fruit before meals is more conducive to losing weight. Many of the nutrients in most fruits are water-soluble. Eating before meals is easier to be digested and absorbed by the stomach, and it is easy to feel full, which can help suppress appetite for people who want to lose weight. "

　　"On the other hand, the choice of fruits is also very important. Some fruits have higher fat content than meat. If you choose these foods for contemporary meals, it may be counterproductive. Avocado, which is regarded as a holy product to lose weight, has a higher calorie index than pork, with 143 calories for 100 grams of lean pork and 160 calories for 100 grams of avocado. At the same time, the fat content of avocado is as high as 15%-30%. "

　　For people who lose weight, fruit can’t replace vegetables. Experts suggest that no matter whether the fruit is sweet or not, the daily consumption should be controlled at 200 -350 grams, and the intake of vegetables should reach 500 grams, and different types should be changed.

　　Chongqing morning post upstream journalist Shi Heng

8 tips for running no matter how far you are! Learn in 3 minutes, easily run for 10 kilometers, and the fat reduction effect is particularly good!
It’s not easy to make content, thank you for moving your hands, like+collection support! Let’s talk about it next!
Pre-run skills:
17 minutes full, and exercise 30 minutes after meals.
Don’t eat greasy and indigestible things before running! To avoid hypoglycemia, a cup of black coffee and two slices of whole wheat bread are good choices!
2 Warm-up skills before running
Remember to collect the 6 moves you must do before running, and the national team is also using them!
A. Walking around the thigh
B. Hold your legs while walking
C. Hip abduction during marching
D. Hold your head and touch your knees while moving.
E. Raise your legs during the journey
F. Kicking after moving.
3 Running shoes selection skills
Remember this formula! The choice of BMI<24 is lightweight cushioning running shoes; 24<=BMI<=28 Choose heavy running shoes; If BMI>28, don’t run, you need to lose weight before running!
I wore Anta Hydrogen Run 4.0 today and just finished 10 kilometers! Run very lightly! I want to recommend it to boys and girls with normal weight!
Running skills:
4 jogging for the first 2 kilometers (a better way to lose weight: Tolek running+maximum aerobic heart rate running)
Recommend two professional running methods, you can run more effectively and reduce fat better!
A. Tolek runs for 1 minute, runs fast, and jogs for 1 minute.
B. Maximum aerobic heart rate Keep your heart rate below 180- your age when running.
5 Breathing skills
Keep breathing in two steps and breathing in two steps when running, and you will find it easier and more carefree!
6-step frequency technique
Keep the pace frequency of the first runner between 170 and 180, and you will save more effort! A pair of lightweight running shoes will also help you improve your pace!
Post-run skills:
7 run and then walk for 2 minutes.
Don’t stop at once after running! Walking for 2 minutes is good for heart health and slow down the heart rate!
8 stretching skills after running
If you don’t stretch after running, your muscles will be stiff, your legs will be thick and your pain will come! These six must do stretching, remember to put them away!
A. Stretching the front thigh (20 seconds left and 20 seconds right)
B. Stretching the back of thigh (20 seconds left and 20 seconds right)
C. Stretching the front side of the calf (20 seconds left and 20 seconds right)
D. Stretching the back of calf (20 seconds left and 20 seconds right)
E. Hip stretching (20 seconds left and 20 seconds right)
F stretching iliopsoas muscle (20 seconds left and 20 seconds right)
Finally, three suggestions for beginners:
1 Don’t run every day! Otherwise, almost 100% will encounter pain.
Step by step: increase the running volume by 10% every week! Not 5 kilometers today, 10 kilometers tomorrow.
3 wear professional running shoes! Can better protect your ankles and knees.

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According to the information of official website of the Central Institute of Socialism, Xu Shaogang, who was the director of the office of the Central Institute of Socialism before, has become a member of the party group and dean of the institute, ranking among the leaders of the institute.

Xu Shaogang, male, Han nationality, born in September 1971, Luoyang, Henan Province, joined the Party in April 1991, and joined the work in July 1991. He is a doctoral student majoring in Marxist philosophy at the Graduate School of the Central Party School.

He has served as the deputy director of the editorial department of Political Science Research in the Institute of Political Science of China Academy of Social Sciences, the deputy researcher of the comprehensive group of the research office of the Central Office, the deputy director-level cadre of the comprehensive group of the research office of the Central Office, the deputy inspector of the research office of the Central Office, and the deputy inspector of the supervision and inspection office of the Secretariat of the Central Office. In 2016, he was appointed as the standing Committee member and deputy mayor of Siping Municipal Committee of Jilin Province, and later served as the director of the office of the Central Institute of Socialism.

The Central Institute of Socialism is a United front political college led by the Communist Party of China (CPC), a joint party school of democratic parties and personages without party affiliation, the main front for United front personnel education and training, an important department to carry out the party’s United front work, and an important part of the party and state cadre education and training system.

It is worth mentioning that during his tenure in Siping, Xu Shaogang was reported by People’s Daily for dealing with the problem of "making the secretary of the municipal party committee and the mayor climb the window to go to work".

In 1980s and 1990s, Siping Scientific Research Institute was once the most productive institution and large taxpayer in the city, and it was "a good unit that many people tried to get in". Before the wage reform in 2001, the average monthly salary of scientific research institutes had reached more than 2,000 yuan, more than double that of government agencies. However, it is such a "fat as oil" scientific research unit. Due to the former "corrupt" successors of two presidents and a group of cadres, the solid financial resources were squandered in just 10 years, and the former "star enterprise" became a "rat nest" where corrupt elements swaggered through the city and bad style became popular.

Leadership corruption, family ruin, rampant unhealthy practices, and distracted people, the research institute finally fell into a situation of long-term suspension of production and shutdown, with a debt of more than 80 million yuan. By March 2016, the enterprise owed employees nearly 14 million yuan in social security fees and 700,000 yuan in medical insurance fees. The employees had not been paid for nine consecutive months, and even the funeral expenses could not be paid. Some employees can’t retire at retirement age because of social security debts …

The report mentioned that in order to "seek a way out", some employees began to petition. Ma Li, vice president of the Academy, told reporters that since 2010, petitions have been sporadic, and in 2012, large-scale group visits have appeared. On several occasions, even the municipal party committee and the municipal government were blocked for a long time. At that time, the secretary of the municipal party committee and the mayor could only jump in and out of the office on the first floor when going to work, and lunch was served with hanging baskets. By the beginning of 2016, petitioners had visited the city, the province and Beijing for nearly 400 times.

"We ran all over the relevant departments, but we were kicked around like a ball." Yu Fei, the head of the trade union of the Research Institute and the petition leader of that year, said, "In those days, we found the deputy mayor in charge, but said that another deputy mayor was in charge. When we found another deputy mayor, we said that we still had to find the deputy mayor in charge."

"This’ mess’ of the research institute must be solved!" At the beginning of 2016, the Siping Municipal Party Committee and the Municipal Government decided to hand over the Municipal Science and Technology Bureau to Xu Shaogang, who has just been appointed as the Standing Committee of the Municipal Party Committee and deputy mayor. Zhao Xiaojun, secretary of the municipal party Committee, said, "We consider that Comrade Shao Gang is a cadre on the job and has no intersection with Siping, so it is convenient to let go."

According to the report, Xu Shaogang plunged into the staff of the research institute. There are 132 employees in the research institute, except for more than 30 retired and temporary workers, more than 80 people have participated in petitions. In more than two months, Xu Shaogang interviewed 66 people face to face. He called all the petitioners’ phones, and then made appointments to talk in the office one after another. When there was not enough time during the day, he used holidays, and at the latest, he talked about it after 3 am. He said: "communist party cadres can’t be afraid to meet the masses!"

For many years, the visiting leaders in Siping City have always thought that people’s petition is to be fully staffed by public institutions, which is unreasonable at all, and there is no solution no matter how fierce it is. Through discussions and visits, Xu Shaogang found that the deep-seated reason is that corruption has wiped out the family of the enterprise, and the employees are angry in their hearts and can’t live any longer, so they stubbornly cling to the iron rice bowl. To solve the problems of scientific research institutes, we must first strictly manage the party in an all-round way, uncover the cover of corporate corruption cases and regain the trust of the masses!

The Siping Municipal Party Committee and the Municipal Commission for Discipline Inspection recorded a heavy blow against corruption, and immediately slammed into the corruption shady of the research institute: In May 2016, Dong Weidong, the former president who had been transferred for two years, was "double-regulated"; In August, Cheng Xiaomin, the former president, was placed on probation and dismissed from his post. All but one of the original teams of the Academy of Scientific Research were dismissed, and all middle-level cadres were dismissed. In September, the former director of the Science and Technology Bureau was transferred, and the head of the discipline inspection team stationed in the bureau was ordered to resign … "Double regulations" and transferred to the judiciary, four people were formally arrested, more than 10 people were dealt with by party discipline and discipline, and more than 10 million yuan of corruption and misappropriation funds were recovered.

Xu Shaogang said, "Strictly administering the Party in an all-round way is a systematic project. Combating corruption is only a’ stop loss’ and a’ break’. The key is to’ stand up’ and save the enterprise and let the employees live a better life again."

"It’s not easy to let a dead enterprise regain its vitality!" Cong Tienan, the head of the discipline inspection team of the Municipal Science and Technology Bureau and the head of the working group stationed in the research institute, recalled awkwardly, "In September 2016, Wang Zhidong, the new director of the Municipal Science and Technology Bureau, and I went to the research institute for a meeting on the first day, and we were ousted by the masses without saying a few words. At that time, the relationship between the cadres and the masses in the research institute had broken down, and no matter what the cadres said, the employees did not believe it. "

"The first time I met Mayor Xu, we didn’t trust him either." Yu Fei, Zhang Shouzhong, Chang Wen, Bai Minghui, Hao Qingfeng and Gao Hongjie, the petitioners of the Academy of Sciences in those days, all mentioned Xu Shaogang when they talked about the change of mentality: "Other leaders saw the petition and tried their best to hide and push it. Mayor Xu was not afraid. He took the initiative to talk to us, and it lasted for hours. Later, the city arrested and exempted the corrupt elements, and we really believed in him and the municipal party Committee. This is the cadre of communist party! "

According to the report, in order to help the research institute plug the growing debt hole and solve the problem of shortage of development funds, Xu Shaogang tried every means to coordinate all aspects, adjust the original obviously unreasonable seizure and deduction according to the law, and re-apply for mortgage loans. In order to lift the seizure of enterprise assets, Xu Shaogang offered to take his private car as collateral for creditors.

"Don’t say it’s a temporary cadre, it’s a working cadre. Who is not afraid of falling into the trap of the Academy and jumping out? However, the mayor of Shaogang dared to take responsibility and was not afraid of hitting hard. In order to plan the way out for the enterprise, he worked overtime day and night. Once on Sunday, he removed gastrointestinal polyps in the morning and went to the office to work overtime in the afternoon. With such a leader, we still have something to say. " On the evening of the announcement of his appointment, Cong Tienan checked into the office of the Academy with his bedclothes on his back and vowed: "I will never leave until the problem is solved."

Editor-in-Chief: Qin Hong

Author: The Paper

Text Editor: Yang Rong

Source of the title map: the creativity of the worm

Photo editor: Xiang Jianying

　　Changchun, Nov. 26 (Reporter Lu Shengnan) "China is rich in cultural landscape and magnificent natural scenery, which should be shared more." Li Jiameng, a Thai girl majoring in tourism management at Jilin International Studies University, said that after coming to China, she fell in love with the culture and beautiful scenery here. In the future, she would like to see more of this country and introduce what she saw, heard and learned to her friends.

　　“&lsquo; What are you doing &rsquo; It is the first China northeast dialect I learned, which I think is very fun. " Li Jiameng has a talent for languages. She passed the Chinese proficiency test in three years and successfully applied for a scholarship to study in China. At school, Li Jiameng registered a short video account to share her study and life experience in China. Beijing, Guangdong, Hebei, Heilongjiang, Yunnan &hellip; &hellip; Since 2023, Li Jiameng has been traveling all over China. She told reporters excitedly, "It’s the most unforgettable thing to take pictures in Hanfu in the Palace Museum."

　　Photo courtesy of respondents

　　Li Jiameng said that she is looking forward to tasting delicious food all over China. "Traveling not only enjoys the beautiful scenery of China, but also tastes the delicious food from all over the world." To this end, every time when designing a travel route, Li Jiameng is used to collecting more food information in advance, in addition to looking for a tour guide for local tourist attractions.

　　The profound traditional culture of China fascinated Li Jiameng. She experienced the Dragon Boat Festival and the Mid-Autumn Festival at school, making dumplings, eating moon cakes and making rabbit lanterns &hellip; &hellip; All this is novel to this Thai girl. "China’s traditional culture is thick, elegant and so charming. I hope to know more."

　　In her spare time, Li Jiameng likes to walk out of school and take the subway or light rail to shuttle between cities. She admits that China’s public transportation is very developed, which is convenient and environmentally friendly. "During my travels in many cities, I was deeply impressed by the developed public transportation. The development of tourism is closely related to transportation. "

　　Li Jiameng is taking the subway. Photo by Lu Shengnan

　　Li Jiameng sings very well. Every time the school holds an activity, her singing is indispensable. She can almost sing melodious Chinese songs such as "You at the same table" and "Confession Balloon". Li Jiameng believes that singing Chinese songs is a way to learn Chinese better.

　　Changchun, Jilin has four distinct seasons. In a blink of an eye, autumn passed, and the fluttering snowflakes announced the arrival of winter. This winter is Li Jiameng’s first "freezing" winter, so she prepared a lot of winter clothes in advance, many of which were bought by teachers and classmates.

　　Li Jiameng said that she will not go back to Thailand this winter vacation, but will continue to stay in China to enjoy the winter fun. The snow season is coming soon, and Li Jiameng is very much looking forward to experiencing skiing. Li Jiameng said that she made a lot of strategies in advance, knowing that Jilin Province is located in the "golden latitude zone of ice and snow" and is rich in ice and snow resources. "I look forward to skiing and ice appreciation in this winter."

　　This year, Thailand has launched a series of promotional activities to attract more China tourists to Thailand. Li Jiameng believes that Thailand and China are both countries with very developed tourism, and frequent tourist exchanges between the two countries are mutually beneficial and win-win.

　　Li Jiameng is making rabbit lanterns. Photo by Lu Shengnan

　　"After the opening of the Sino-Thai Railway, the communication will be smoother." Li Jiameng said that his goal is to become a tour guide, taking tourists from Thailand and China to fully experience different natural landscapes and historical cultures. (End)

　　CCTV News:As we all know, the annual "Golden September and Silver 10" has been the traditional sales season of the property market. However, since September 22nd this year, several provincial capital cities such as Xi ‘an, Nanchang, Nanning, Changsha, Guiyang, Shijiazhuang, Wuhan and Chongqing have intensively introduced new policies on property market regulation in two days, and six of them have implemented sales restrictions. Sales restriction has also become the biggest feature of this round of regulation, which is different from the previous regulation cycle.

　　Among them, Chongqing City and Nanchang City stipulate that newly-built commercial houses purchased in restricted sales areas can only be transferred after obtaining the title certificate of immovable property for two years; The restricted sales period in Guiyang is three years after signing the house purchase contract; Nanning is a restricted sales upgrade: legal entities purchase two or more houses for two years. Previously, Nanning had stipulated that buyers could not transfer the third or more houses until two years later; The newly purchased housing in Changsha can only be transferred after three years, and the second suite can only be purchased after the first housing is purchased for three years.

　　Zhu Daolin, director of the Department of Land Resources Management of China Agricultural University, said, judging from the recent intensive introduction of these cities, firstly, the price increase in these cities was relatively stable in the early stage, but their prices began to rise to a certain extent this year. In addition, the relative supply and demand relationship or population size of these cities is relatively large, so the demand will be relatively strong.

　　Experts said that the restriction of sales has also become the biggest feature of this round of regulation, which is different from the previous regulation cycle. From the effect point of view, it belongs to a short-term mechanism, with the aim of curbing speculative demand in the market. The essence of restricted sales is the deleveraging policy of the property market, which requires buyers to allocate assets for their own use. Otherwise, according to the trading cycle of 3-5 years, it is unlikely to attract high-leverage and high-cost funds. This restriction on sales has obviously hit the demand for speculation and investment, which reduces the investment attribute of real estate and affects the possibility of short-term profit. For leveraged investors, the risk is getting bigger and bigger.

　　Liu Weimin, a researcher at the the State Council Development Research Center, said that this means that we should carry out this regulation from the perspective of ensuring the basic balance between supply and demand. Then, on the other hand, we actually need to control the speed of entering the market reasonably, so that we can release this demand for housing smoothly.

　　The investment cycle is prolonged or the house price is consolidated at a high level.

　　For many cities to introduce purchase restriction policies, experts said that the impact on the property market should be viewed from two levels, one is the impact on itself, and the other is the signal sent by policy upgrading to the property market.

　　With the introduction of the new property market policy, the investment cycle of housing purchase in these cities will inevitably be extended, the liquidity will be limited, the demand for housing, especially the demand for investment housing, will be suppressed, the transaction volume will also decline, and house prices will be consolidated at a high level or even fall. Take Xiamen, the first city in China to implement the sales restriction policy, for example. In the month when Xiamen introduced the sales restriction policy, its new commercial housing rose by 1.9% month on month, and the price of second-hand housing rose by 4.9%. The month after the introduction of the sales restriction policy, the price increase of all kinds of houses fell rapidly, especially the price of second-hand houses fell month-on-month. In the following months, the price increase of all kinds of houses in Xiamen was within 0.5%, and the second-hand houses kept a slight decline for five consecutive months.

　　Liu Weimin, a researcher at the State Council Development Research Center, said that it will play a good role in the smooth operation of local real estate, especially for those real rigid demands.

　　Liu Weimin also said that the upgrading of property market regulation policies in many places will send a clear signal to the market, so that all parties in the market can realize the government’s determination to regulate the property market and stabilize housing prices. This will have a certain deterrent effect on property buyers in other cities, especially investment property buyers, and the wait-and-see ratio of potential property buyers in cities will also increase.

　　Expert advice: we should speed up the construction of a long-term mechanism in the real estate market.

　　The superposition of control policies such as purchase restriction, price restriction, loan restriction and sales restriction has played a significant role in curbing the rise of real estate prices for a period of time. In this regard, Deng Yusong, deputy director of the Market Economy Research Institute of the State Council Development Research Center, said in an interview with CCTV that the next step is more important for the country to speed up the construction of a long-term mechanism for the real estate market.

　　At present, local governments have begun to comprehensively use land, finance, housing security and other policy means to curb investment and strengthen the residential properties of housing, such as increasing land supply in cities with prominent housing supply and demand expectations, strengthening differentiated housing credit policies, implementing different credit policies for different buyers, improving the housing security system, and strengthening the construction of shared property housing.

　　Deng Yusong, deputy director of the Institute of Market Economy of the State Council Development Research Center, said that how to better meet the normal living needs of residents, constantly improve living conditions and guard against real estate risks should be a key point in the adjustment of our entire real estate market policy in the future, that is, how to establish the basic system and long-term mechanism of the real estate market.

　　In addition, the rental and purchase housing system will be another important aspect of the long-term mechanism of the real estate market. The reform of the housing rental market has advanced rapidly, which has forced the commercial housing market to improve itself. According to statistics, in the next five years, only four first-tier cities in the north, Guangzhou and Shenzhen will provide more than 2.5 million rental houses. In the long run, the supply structure of real estate will be optimized by providing rental housing, and the demand for self-occupation and investment will be guided to everyone, so as to promote the development of the real estate market in a more rational direction.

　　Deng Yusong, deputy director of the Institute of Market Economy of the State Council Development Research Center, said, I think it is still necessary to distinguish between investment demand and normal improvement demand, and guide investment demand reasonably so that they can play an active role in providing housing rental and realizing housing market rental, instead of speculating on houses.