Editor’s note:With the improvement of living conditions and the strengthening of health awareness, more and more people enter the fitness industry. Some people exercise to gain muscle, while others exercise to lose weight. What benefits can fitness bring us? Today, people’s network health talks with you.

　　Strength training, the benefits are not only muscle gain.

　　1. Prevent and improve anxiety and depression. A study of more than 1,800 people at Harvard University found that people with mild to moderate depression who do strength training at least twice a week have significantly less symptoms than those who don’t. This is because strength training increases the blood flow in the brain and releases brain hormones that enhance mood, such as norepinephrine and dopamine.

　　2. Improve cognitive function. A study published in the journal Molecular Psychiatry shows that people who do strength training twice a week have significantly improved their cognitive function after 18 months. Researchers say that strength training can thicken a part of the gray matter in the brain that is often affected in early Alzheimer’s disease.

　　3. Reduce the risk of falling. Falling is the main cause of death among people over 65 years old, and the weakness of lower body strength, especially leg strength, is the main risk factor. In a review of 17 studies published in the British Medical Journal, it was found that the risk of the elderly who participated in the fall prevention exercise program, including strength training, decreased by more than one third.

　　4. Reduce the risk of type 2 diabetes. A Japanese study published in the Journal of Diabetes Research shows that the elderly over 60 years old have undergone low-intensity resistance training twice a week for 16 weeks, and their blood sugar levels have improved significantly. Su Hao said that the process of human aging itself is caused by insufficient energy supply of cells, and strength training can delay cell aging and improve sugar metabolism.

　　5. Prevent heart disease. A study of 4086 adults by the American Heart Association in 2018 showed that strength training can protect health better than aerobic exercise. Last year, a study published in the journal Medicine and Science in Sports and Exercise showed that less than one hour of resistance exercise per week can reduce the risk of metabolic syndrome (such as hypertension, high cholesterol and elevated blood sugar). "This is because strength training can increase the body’s sugar and lipid metabolism." Su Hao explained.

　　6. Relieve the symptoms of chronic kidney disease. Muscle atrophy is one of the symptoms of chronic kidney disease. A study published in the American Journal of Physiology last year found that patients who combined aerobic exercise with strength training three times a week significantly increased their muscle strength and overall physical fitness, and other symptoms of patients with kidney disease, such as itching, shortness of breath, impotence and muscle spasm, were also relieved. Patients who only do aerobic exercise have no obvious effect.

　　Four movements can reduce underarm fat

　　Some women find that there are two lumps of meat under their armpits when they are wearing clothes, which greatly affects their appearance and worries them. In this regard, Tan Sijie, a professor at the Department of Sports Human Science of Tianjin Institute of Physical Education, said that this excess meat is mostly false breast milk, that is, the subcutaneous fat in front of or under the armpit increases, which can be improved through the following four actions to make the body look better.

　　1. Back flexion: Sit on the bed or mat, hold the ankle with both hands, touch the ground with the elbow joint, bend the upper body forward, fully extend the back, and try to make the chest touch the thigh; After 6 ~ 8 seconds, restore and do it for 10 ~ 12 times.

　　2. Flexion and extension of the back of the neck: stand up straight, hold the barbell piece with both hands, and elbow height lifts it, then lift the barbell piece upward until the arms are straight, and then restore it. Do it 8 times in a row and do 4 ~ 6 groups.

　　3. Push the wall exercise: hold the wall with both hands upright, stand with your body leaning forward against the wall, bend your elbows and push the wall to make your body upright, and then stop for a while and restore. Do it 20 ~ 30 times in a row, a total of 2 groups.

　　4. Bend your arms and strengthen your chest in a prone position: kneel on the floor with your arms straight, then bend your arms down until your chest hits the ground. When bending your arm, pay attention to putting your body’s center of gravity on your wrist, and support your body weight with the strength of your arm and wrist. Do it 8 ~ 10 times repeatedly.

　　Exercise since childhood, and you will get less cancer all your life.

　　An epidemiological study by the University of Sao Paulo in Brazil shows that from the age of 17, the health benefits of 60 minutes of moderate physical exercise every day will accumulate for a lifetime.

　　In order to investigate the causes of chronic diseases and the long-term effects of physical activity, nutrition, hormones and environment on the development of diseases, the research team conducted a follow-up survey on 28,000 American women. The researchers collected the physical exercise data provided by the participants in adolescence (12-22 years old), and then followed up their physical examination results and exercise every year. The relationship between physical activity in adolescence and the risk of adenoma was tested by logistic regression model. It was found that the risk of adenoma was reduced by 7% in people with more physical activity in adolescence (more than 60 minutes of exercise every day). Starting to exercise in adulthood (23-64 years old) reduces the risk by 9%; Those who have been exercising from adolescence to adulthood have reduced the risk by 24%. The findings were published in the British Journal of Cancer.

　　Researchers say that the health benefits brought by sports will have cumulative effects with age. At a time when unhealthy lifestyles such as sedentary, smoking, drinking and overeating are widespread, this study aims to enlighten the public that educating children to form the habit of insisting on exercise from adolescence will benefit them for life.

　　Exercise in the gym is step by step.

　　Step 1: Warm-up (10 ~ 15 minutes): As soon as many novices enter the gym, they can’t wait and immediately start strenuous exercise, ignoring an important link — — Warm up. Wang Anli said that warm-up activities can not only reduce sports injuries, but also improve sports ability, improve joint flexibility and mobilize internal organs.

　　Warm-up activities are based on body fever, slight sweating and no fatigue, and mainly low-intensity activities. For example, you can do some knee stretching exercises first, and then jog for a few minutes, preferably outdoors; Walk for a while after jogging, and increase the swing range of your arms appropriately; After feeling the temperature rise, do some stretching exercises. In addition, warm-up activities can also be carried out in a targeted manner. For example, before spinning training, you can do opening and closing jumps, lunges and leg stretching to mobilize breathing and leg muscles.

　　Step 2: Training (about one hour). Many people run on the treadmill for an hour as soon as they enter the gym, which makes it difficult to carry out strength training later because the energy has been exhausted. The correct order is: anaerobic first, then aerobic, such as dumbbell bending, squat and other anaerobic exercises to improve metabolic function, and then aerobic exercise, the exercise effect is better, but pay attention to the fact that the total time of the two should not exceed 1 hour.

　　When training equipment, you should practice big equipment first and then small equipment, otherwise, there may be no stamina; We should also follow the principle of gradual progress, starting with a small number of pounds, such as 1 pound, 3 pounds and then rising to 5 pounds or more; The number of practice groups starts from 2 groups, and then gradually increases, with a group of 12~15 times. In addition, when practicing strength, novices should first choose fixed equipment, such as bench press with Smith machine, feel muscle contraction and learn to exert strength, and then practice free weight training, such as lifting barbells from the ground.

　　Step 3: Tidy up or relax (5 ~ 10 minutes). After the training, finishing activities with a small amount of exercise for 5 to 10 minutes can make the muscles recover faster and prevent muscle spasms, injuries and soreness. For example, you can walk fast or run 300 meters and do stretching activities. In addition, relaxation activities are also targeted, that is, which parts of muscles are used more during exercise, where to relax. For example, spinning training uses more muscles in legs and shoulders. After training, you can do leg press, turn shoulders and other actions. (People’s Health Network Comprehensive from Life Times)

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　　BEIJING, Beijing, July 19 (Reporter Zhang Ni) The mobile phone can enjoy private sleeping space at a low price by scanning the QR code gently without identity registration. Recently, the "shared sleeping cabin" that appeared in Beijing, Shanghai and other places has attracted people’s attention. However, shortly after its launch, this novelty was urgently suspended.

　　Why does "shared sleep" encounter such an embarrassing situation? What are the hidden dangers behind the operation? Is there room for development in the future? In response to the above-mentioned series of questions, the reporter of Zhongxin. com conducted an interview survey a few days ago.

　　On the afternoon of July 18th, the door of the "Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street was closed. Zhongxin.com reporter Zhang Nishe

　　Evacuate many places before it is hot. "Shared sleeping cabin"suspend use.

　　Recently, something called "shared sleeping cabin" appeared in Beijing, Shanghai and Sichuan. No deposit, no extra charge, no need to register your ID card, you can sleep by turning on your mobile phone to scan the code, and the minimum 6 yuan is half an hour … … The simple operation mode and low price attracted people to watch.

　　However, this concept of "shared sleep" has not had time for most people to "try it early", and it has ushered in the fate of suspension.

　　According to media reports, recently, a "shared sleeping cabin" in Zhongguancun, Beijing was closed, and the "shared sleeping cabin" in Yinhe SOHO also temporarily stopped operating.

　　On the afternoon of the 18th, the reporter from Zhongxin. com came to the "Enjoy Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street and found that the door was indeed closed, and the words "System upgrade, suspended use" were posted outside the door.

　　Subsequently, the reporter scanned the QR code, and the mobile phone popped up a "system update and maintenance" prompt, which could not be used normally.

　　At the same time, according to media reports, similar situations have occurred in the experience points in Shanghai and Chengdu. Contrary to the fate of bike-sharing, which was quickly spread across the country before, "shared sleep" was embarrassed to leave before it was hot.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Person in charge: it is expected to be officially launched after the initiative to shut down.

　　Why did the "shared sleeping cabin" stop using? Is this behavior done by the police?

　　Dai Jiangong, co-founder and CEO of Xiangshui Technology, denied the statement that it was "seized by the police" on the Internet.

　　Dai Jiangong told the media that the company has not received any rectification opinions or seizure notices from the relevant departments since the pilot at the end of May, but for the sake of long-term development, it is necessary to communicate with relevant departments, so it took the initiative to suspend all "shared sleeping cabins" in Beijing.

　　He emphasized that the company has put more than a dozen "shared sleeping cabins" in Beijing to test and collect user feedback, but it has not been officially launched. The positioning of this project is not hotels or renting beds, but to provide a comfortable space for office white-collar workers in a relatively closed office building, which is not open to the public at night.

　　In addition, the person in charge also told the media that there is no approval and license from relevant departments for the "shared sleeping cabin" at present, but the local industrial and commercial administration departments have been invited to check it out and explain the situation to them. The company will be officially launched after obtaining permission from relevant departments such as health and fire protection.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Lack of supervision "shared sleep" has many hidden dangers.

　　In view of the emergence of the new concept of "shared sleep", there are both support and opposition.

　　Supporters generally believe that this kind of sleeping cabin is simple to use and low in price, which meets the needs of many office workers for a nap. At the same time, some opponents believe that the health and safety hazards of sleeping cabin are huge.

　　In this regard, Su Haopeng, a professor at the Law School of the University of International Business and Economics and director of the Consumer Protection Law Research Center, said in an interview with Zhongxin.com that unlike bike-sharing, the "shared sleeping cabin" caused great controversy as soon as it appeared, mainly because its industry was different from that of bike-sharing.

　　"Although the operator emphasizes that the sleeping cabin is only used by the internal staff of some office buildings, and it is not a 24-hour service, it is provided for others to rest, and it is a market-oriented and profitable behavior. It should be included in the scope of the hotel industry from the perspective of economic format." Su Haopeng emphasized that it is necessary to manage the "shared sleeping cabin" according to the hotel industry from the service content.

　　He emphasized that the operation of the "shared sleeping cabin" involves a series of management issues such as fire protection, sanitation and public security. If you conduct business activities without the supervision of any relevant departments, it is a violation of the relevant laws and regulations on industrial and commercial management.

　　Zhu Wei, a professor at China University of Political Science and Law and an expert member of the internet society of china Sharing Economy Working Committee, also believes that in China, the operation of hotels and guesthouses needs the approval of many departments, such as industry and commerce, health and fire protection, but today’s "shared sleeping cabins" do not have these qualifications, which hides many hidden dangers. These "shared sleeping cabins" must obtain the relevant qualifications of offline hotels to ensure the health and safety of users before they can go online.

　　Under the upsurge of "sharing economy", what can be done with people "share”？

　　The embarrassing experience of "shared sleeping cabin" has also made people start to think about whether the products that have sprung up under the upsurge of "sharing economy" really belong to the sharing economy, or are they just in the name of "sharing"?

　　In Su Haopeng’s view, "sharing economy" is not an accurate legal or policy concept. "In a broad sense, as long as a commodity or service is used by an unspecified majority, it can be called ‘ Sharing economy ’ 。”

　　He believes that the current "shared sleeping cabin" is basically the same model as bike-sharing, and it can be included in the broad sense of "shared economy", which is a new economic form.

　　On the other hand, not everything is suitable for "sharing". This kind of "shared sleep" which is in seamless contact with the body is difficult to guarantee in terms of safety and hygiene, and its rationality is worth considering.

　　Zhu Dajian, director of the Institute of Sustainable Development and Management of Tongji University, also believes that sharing is very fashionable now, but not every kind of "sharing" has a stable and long-term demand, and not every new thing covered with "sharing" has innovation, which still needs to be tested by the market and society.

　　In his view, from sharing among acquaintances to sharing among strangers by mobile payment, the era significance of sharing economy lies in breaking "everything should pursue possession" and becoming "not seeking possession but seeking use". (End)

francis ng

　　Wu Zhenyu, the winner of Golden Horse in Taiwan Province, is famous for his outspoken and outspoken attitude in the entertainment circle. Yesterday, when he came to Shanghai to walk for a brand, he threw an amazing view in public. He bluntly said: "The lower the education level, the greater the probability of getting rich." Gu Xiaoming, a professor at Fudan University, thinks that Wu Zhenyu’s theory that it is difficult to get rich by reading is biased, but it also has some truth. "There are indeed many rich people who have no education, but they have tacit knowledge. Reading is not useless, the key is not to die reading. "

　　The theory of "getting rich" is surprising.

　　Yesterday, Wu Zhenyu appeared in Shanghai as the image spokesman of worship, but the media was most concerned about his film and television works. In this regard, Wu Zhenyu said that he and a screenwriter friend recently completed an English novel, "adapted from a screenplay." He also revealed that he had advised his friend to quit his job as a professor and concentrate on writing this novel. However, his reason is surprising. "I think reading too much in college will paralyze my brain, because books are all old things."

　　In the subsequent interview, Wu Zhenyu threw out the theory that it is difficult to get rich by reading. "I found that the lower the education level, the greater the probability of getting rich. Go and see how many rich people have read many books, and Lang Lang only plays the piano. " When the media questioned that Lang Lang had gone to college, he responded: "It’s an art school, just playing the piano." He also said bluntly that he would use this view to educate his children.

　　Currently focusing on TV dramas.

　　Wu Zhenyu’s memorable roles in film and television dramas are mostly malicious and bad characters. In this regard, Wu Zhenyu said that he didn’t care about always playing "bad guys" and didn’t deliberately want to transform. He also smiled and asked, "aren’t there still many actors who are bent on playing the bad guys?"

　　Asked about his latest work, Wu Zhenyu revealed that he was currently filming a TV series about medical ethics in Qingdao. He said with a smile: "I am’ the countryside surrounds the city’. Now many actors who make TV dramas are proud of making movies, so I will make TV dramas. " For the invitation of TV series, Wu Zhenyu is open to all. However, his agent said that Wu Zhenyu’s interest in TVB was not great, which was not that he was dissatisfied with TVB. The main reason was that TVB’s pay was too low, because they were all contracted artists.

　　Wu Zhenyu admits that he is not used to the style of filming by mainland directors. "I like to be able to restore a complete scene when filming. However, when filming in the mainland, there were too many crew members. As soon as the filming started, everyone came out at once, and their breathing could be heard at the scene. "

　　Related links?

　　Experts’ Interpretation of Wu’s "Reading Theory"

　　Regarding Wu Zhenyu’s theory that it is difficult to get rich by reading yesterday, Gu Xiaoming, a professor at Fudan University, bluntly said, "Reading is certainly useful, but now there is something wrong with our education. Nowadays, experts and scholars are always’ this is Harvard University’. It seems that there is no other knowledge in the world except these famous universities. "

　　He later thought that Wu Zhenyu’s theory of "reading is difficult to get rich" also had some truth. "Indeed, many of our successful businessmen have not received higher education. But these self-made entrepreneurs have tacit knowledge and are rarely bound by the frame. " Gu Xiaoming concluded: "Reading is both useful and useless. It’s definitely not good to just gnaw at dead books. It takes 20 years for the theory of textbooks to accumulate, 10 years for all of them to be reviewed, 10 years for printing, distribution and promotion, and a textbook can often be used for another 10 years. Adding up the knowledge in textbooks and the knowledge in reality, it is actually decoupled for 50 years. Therefore, the key to reading is to combine knowledge with practice. " (Special correspondent of this newspaper Zhong Zheng/Wen Zhu Liangcheng/photo)

Editor: Liu Liyan

Q:What are the nutrition and health problems of Shanghai residents?

A:It is not eating too much, but the dietary structure is unreasonable, mainly because there are less plant foods (cereals/vegetables/fruits) and more animal foods (livestock and poultry meat); The proportion of fat in diet is high, and the energy provided by fat is 38.0%, which exceeds the recommended upper limit of 30%.

First, the problem of overweight and obesity is prominent. As far as diet is concerned, the problem is unreasonable dietary structure (more animal food/less plant food, high fat ratio).

The overweight and obesity rate of Shanghai residents is 44.1%, which is close to the average level of cities in the national nutrition monitoring results from 2010 to 2013 (the overweight and obesity rate of big cities in China is 47.8%). Shanghai residents don’t eat too much. The energy intake of Shanghai residents is lower than that of 10 years ago, which may be related to the change of lifestyle, people no longer engaged in manual labor, and the decrease of energy demand, as well as the trend of energy intake of people found in international and our country’s nutrition monitoring.

There are many factors that cause obesity. As far as dietary factors are concerned, the main problem of Shanghai residents is the unreasonable dietary structure. The traditional Chinese diet mainly takes plant food (cereal is the staple food), which is rich in dietary fiber, which is beneficial to prevent chronic diseases. However, current monitoring shows that the intake of animal food in residents’ diet greatly exceeds the recommended level, while the intake of cereal has dropped significantly in the past 10 years, and the intake of vegetables and fruits is insufficient. Such a dietary structure contains less dietary fiber, which is not conducive to the prevention of chronic diseases. At the same time, the absorption rate of different foods in the human body is different. The current dietary structure may increase the absorption rate of food, which may lead to the increase in the overweight and obesity rate of residents.

On the other hand, the monitoring also found that the percentage of energy provided by residents’ fat was 38.0%, which was close to the average level of big cities (37.2%) in the national nutrition monitoring results from 2010 to 2013. In the recommendation of Dietary Guidelines for China Residents, the percentage of energy provided by dietary fat does not exceed 30%, which has now exceeded the upper limit by a lot. Animal foods, especially livestock and poultry meat, contain more saturated fat. The monitoring results show that the intake of livestock and poultry meat in Shanghai residents’ animal foods exceeds the recommended 61%.

Second, suggestions on unreasonable dietary structure: increase plant food, reduce animal food, and replace some livestock and poultry meat with aquatic products.

1. Increase the intake of plant foods such as cereals, vegetables and fruits.

In view of the dietary nutrition problems found by monitoring, it is suggested that residents gradually improve their dietary structure and increase the intake of plant foods such as coarse grains, vegetables and fruits. Usually, people’s food intake in a day is relatively stable. If the intake of plant food increases, the intake of animal food will decrease accordingly.

It is worth noting that in the past 10 years, the grain intake has dropped significantly. At present, the grain intake of residents is 189.6g, which only reaches 69% of the recommended intake (the recommended intake is 200-300g, compared with 275g/2200kcal). It is suggested that residents should increase the intake of cereals, and at the same time, they should match the thickness, and pay attention to increasing whole grains and miscellaneous beans, because cereals with high processing precision will cause high blood sugar response. Rice can be eaten with whole grains (brown rice), miscellaneous grains (oats, millet, buckwheat, corn, etc.) and miscellaneous beans (red beans, mung beans, kidney beans, flower beans, etc.).

2. Reduce animal food, you can choose aquatic products to replace some livestock and poultry meat.

At the same time, it advocates food diversification. In view of the problem of excessive intake of livestock and poultry meat by Shanghai residents, it is recommended that residents can choose aquatic products to replace some livestock and poultry meat. Livestock and poultry meat contains saturated fat, which is a risk factor for cardiovascular diseases and tumors. Aquatic products contain unsaturated fat, which is beneficial to health.

Finally, it is recommended to choose at least 12 different foods every day to prevent the risk of chronic diseases caused by possible nutritional deficiency or excess.

Third, the rising trend of overweight and obesity among students has not been curbed, and sugary drinks are widely consumed. Excessive drinking of sugary drinks is one of the risk factors of overweight and obesity, so it is suggested that students should be controlled to drink sugary drinks.

There are many factors that cause overweight and obesity, except the unreasonable dietary structure mentioned just now. In addition, there are differences between primary and secondary school students and adults. This monitoring found that it is common for primary and secondary school students to drink sugary drinks. 74.6% primary and middle school students drink sugary drinks more than once a week, and 36.5% primary and middle school students often drink them. It is more common for high school students to drink sugary drinks, and 62.5% of them often drink them. There are also a few students who drink sugary drinks every day. 20.9% of primary and secondary school students drink sugary drinks more than once a day, and the proportion of high school students is even higher. There are 41.5% of high school students who drink sugary drinks more than once a day.

The Dietary Guidelines for China Residents (2016 Edition) recommends that children and adolescents prefer boiled water to sugary drinks every day. Drinking sugary drinks does not produce satiety, resulting in excessive intake of sugar and energy. According to literature reports, excessive intake of sugary drinks can easily lead to various diseases such as obesity, diabetes, metabolic syndrome and blood lipid problems.

It is suggested that primary and secondary school students should be restricted from drinking sugary drinks, students should be encouraged not to drink sugary drinks, and extra sugar and energy intake should be reduced. Parents and school teachers should be aware of the influence of sugary drinks on children’s overweight and obesity. It is suggested that schools should encourage students not to bring sugary drinks into school, schools should not provide sugary drinks for sale, and widely carry out health knowledge propaganda on restricting sugary drinks in schools.

4. The intake of oil and salt in Shanghai has obviously decreased in recent 10 years, thanks to the measures to control oil and salt in Shanghai, but the current intake of oil and salt is still higher than the recommended level, and it is necessary to continue to strengthen intervention.

Our diet is mainly salty, and frying, frying and frying are common cooking methods. Excessive intake of cooking oil and salt in the diet is one of the important factors causing hyperlipidemia and hypertension. According to the monitoring results, the daily per capita intake of cooking oil and salt is 36.4g and 7.5g, respectively, which are 21% and 24% lower than the survey data 10 years ago, and 11% and 16% lower than the national average of big cities.

We compared the trend of oil and salt intake in Shanghai in recent 10 years, and found that it was obviously decreasing. At the same time, we also looked at the trend of oil and salt intake in urban areas of China in recent 10 years, but there was no obvious downward or upward trend, and it remained basically stable. This difference in trend should be attributed to the health education and intervention on oil and salt control led by the Shanghai Municipal Government in the past 10 years, such as the distribution of "salt control spoons" and "oil control pots" throughout the city in 2008 and 2009, so that the vast number of Shanghai residents can truly experience the quantitative concept of "eating less salt and putting less oil" and turn the traditional propaganda slogan into a reality for residents.

Residents’ intake of cooking oil and salt decreased obviously, thanks to various health education and intervention led by the Shanghai municipal government in the past 10 years, which is a good aspect. On the other hand, we should also see that the intake of oil and salt for eating at home is still higher than the recommended standard. The recommended daily intake of oil and salt is no more than 25 grams per day, and the current intake of cooking oil and salt for residents is still far from the recommended level. Measures to control oil and salt should continue to be strengthened.

5. At present, it is common for residents to eat out (61% residents eat out). In addition to traditional intervention in family cooking, institutions such as restaurants and canteens should be intervened in the future.

From the monitoring data, we also found that the current rate of residents eating out is 61%, which is much higher than the national rate of urban residents eating out of 42%. The people who eat out in Shanghai are mainly young people aged 15-44. People used to eat at home, but now they eat out more and more. We can also see from ourselves that prepackaged foods (that is, packaged food, such as cakes, bread, sausages, etc.) has become a new choice. The development of science and technology has made life more convenient, and the rise of new consumption methods such as take-away and online shopping has affected the traditional family cooking habits. These changes pose new challenges to traditional nutrition intervention strategies.

The monitoring also found that the sodium intake of Shanghai residents was 4927.2mg, which was nearly 1.5 times higher than the recommended level. Excessive intake of sodium is closely related to the increase of blood pressure and the occurrence of hypertension. At present, the sodium intake of residents through salt accounts for 3/5 of the total sodium intake. Besides salt, sodium comes from salty condiments (such as soy sauce, monosodium glutamate, etc.), semi-finished dishes, pickled products, snacks, etc. (common sweet preserves also contain a lot of sodium), and vegetables also contain a certain amount of sodium. In the past, we actively advocated reducing salt intake, which can reduce sodium intake. As mentioned just now, residents’ eating style has changed. More and more people eat out, and they choose more packaged foods. In order to control the intake of sodium, besides controlling the intake of salt, they also reasonably choose condiments, packaged foods and snacks containing sodium.

In the past, our intervention measures to control oil and salt covering the whole city have made great achievements, but the intake of oil and salt for residents to eat at home is still higher than the recommended level. For future intervention and publicity, we will continue to strengthen the implementation of intervention measures to control oil and salt. On the other hand, we will also keep pace with the times, not only to continue to publicize the knowledge of reasonable nutrition for residents, but also with the popularity of residents eating out. Centralized dining halls, restaurants, take-away service providers, and prepackaged foods enterprises will also be the key targets for nutrition promotion in the future, advocating the supply of catering and food with "reducing salt, limiting oil and reducing blood sugar", encouraging dining places to carry out nutrition propaganda, formulating easy-to-understand nutrition labels in prepackaged foods, and guiding residents to choose food reasonably.

In addition, it is recommended that everyone eat at home, adhere to the habit of cooking at home with less oil and salt, and at the same time, eating at home also promotes the emotional exchange and promotion of family members.

6. Insufficient calcium intake is common, and residents drink less milk every day. It is suggested that residents increase the frequency of drinking milk and increase the intake of soybeans and bean products.

Our traditional Chinese diet is mainly based on plant food, which is conducive to the prevention of chronic diseases, but it also has an obvious defect, lacking a good source of calcium. Milk is a good source of calcium, and Chinese diet does not contain milk. A good phenomenon found in this monitoring is that residents have the habit of drinking milk, 41.6% residents consume milk every day, and 71.4% students consume milk every day. However, 86.8% residents still have insufficient calcium intake. Milk supplements the calcium that is insufficient in daily diet. Calcium is an integral part of bones and teeth, and it is an important nutrient for physical growth and bone development. Calcium deficiency will affect normal growth and development and cause osteoporosis. The Dietary Guidelines for China Residents (2016 Edition) recommends that each person should take 800mg of calcium daily, and students in the growth stage need 1000-1200mg. Every 100ml of milk contains about 104mg of calcium. In addition to the calcium in daily diet, 300ml of milk is needed every day. At present, the monitoring results show that the daily milk intake is insufficient. The average daily milk intake of residents is 97ml, and that of primary and secondary school students is 150ml.

Encourage residents to increase the amount of milk they drink. If the single intake is small, they can increase the number of times they drink milk, improve the calcium intake level and ensure the normal demand of the body. People who are lactose intolerant can choose low lactose milk or yogurt. At the same time, soybeans or bean products are also a good source of calcium. The Dietary Guide for Residents in China recommends that they consume 25g soybeans or a considerable amount of bean products every day. At present, residents’ intake of soybeans and bean products is less than half of the recommended amount. It is suggested that residents increase their intake of soybeans or bean products.

Title: Branching can promote the formation of flower buds in cherry trees.
Text:

The purpose of cherry tree branch pulling in spring is to improve the overall illumination, ease the branch potential of the tree, increase the amount of short branches, promote the formation of flower buds, and prevent the fruiting parts from moving out. The time to pull branches is best completed after the sap flows and before germination. Pay attention when pulling branches, pull straight, and don’t bend into a bow.

Young trees must pay attention to the strength of pulling the main branches, which must be kept above 60 degrees, and the side branches should be pulled to 90 degrees, so that they are easy to branch out and become flowers after budding. The rope for pulling branches should be tied with soft plastic rope or cloth strips, and the binding parts should be adjusted frequently to avoid overflowing the trunk and causing glue to die the tree.

Do you like running?

01

Last year, I loved running.

This year, before the Spring Festival, I saw a netizen edit it online.Strong wind blowingShort film, moved to tears.

I found the treasure., finished watching this cartoon.

it isWhere many people dream of starting.How many people fell in love with running because of this cartoon.

People who like running first will be as excited as fighting chicken blood when they come into contact with this cartoon, and all their blood will be ignited for the second time, and they really want to change their equipment and go out for running at once.

As long as there is love in our hearts, maybe we can feel the same feelings when we are moved like this.

At the beginning of the film, Keiseki rides a bike to catch up with Zangyuan and asks him with glowing eyes:Do you like running?

This is the beginning of moving this animation;

Also, the beginning of running romance;

What’s more, the place where dreams begin.

Every time I see the second time that Grey Er asks questions, the light from his eyes gives me goose bumps, which shocks my soul.

02

Those classic quotations that I was moved by "Strong Wind Blowing":

1. Do you like running?-Keiji Kiyoseki

2. Can only the selected people participate? Is running such a sport?-Keiji Kiyoseki

I have never really liked running before, just do what adults say …It was not until I couldn’t continue running that I really wanted to run for the first time.-Keiji Kiyoseki

4. This time, you must chase your dreams with your partners who really like running. -Keiji Kiyoseki

When I’m running, it’s the only time that I feel purified. Become pure and flawless, as if all those burdens on your shoulders can be forgotten. As long as there is a moment of happiness, then I am willing. —— Senior Nico

6. Stretch out your right foot, stretch out your left foot, and speed up a little bit. People who could only walk originally ran unconsciously. You can experience the touch of running again. -Keiji Kiyoseki

7. The biggest compliment to long-distance runners is "strong". -Keiji Kiyoseki

8. Being strong, not moving like a mountain, will not lose to your true strength. -Keiji Kiyoseki

9. Take turns to take the left and right feet, so that you can reach the finish line sooner or later. -Mr. Tanaka

10. As long as there is a road, I will run with all my strength. -Zangyuan left.

11. You should know best that you want to run, but you can’t beat the mood of a player. -Keiji Kiyoseki

12. Players don’t need to be treated gently, because they have a longing for victory. -the prince

13. I like running, I love this project deeply, and I want to throw all my attachment on this track. —— Senior Nico

14. Where should we go? Is there really an end in front of us? -Fujioka Yizhen

However, we still cannot stop. -Keiji Kiyoseki

15. The ideal appearance that I can never reach is you. I can see a straight path of light under your running feet, like a shooting star. -Keiji Kiyoseki

16. Where you are, it will always be your runway. -Mr. Tanaka

17. Strong winds are blowing head-on, running against the wind, firmly believing that the answer lies ahead.

Hope is in our hearts. Look, the road is under our feet, so we should run today and all the way to eternity. -Keiji Kiyoseki

18. Can you find a job after running? -brother ——King

I don’t know, but I feel uneasy when I stop. -Keiji Kiyoseki

19. For long-distance runners, what is most needed is "strength". -Keiji Kiyoseki

20. It is clear that there is no wind at this time, because it has caught up with your heart. -Keiji Kiyoseki

"Only the selected people can attend? Is running such a sport?……It was not until I couldn’t continue running that I really wanted to run for the first time. "

These two words of Kiyoseki give me a lot of thoughts, both dreamy and realistic. Some are fragmented, and perhaps some are flawless.

No matter how many times I watch it, I will still break the defense every time I watch it. I really can’t stand it. It’s because my tears are naturally too low ~

What is the significance of our running?

Since I started running in 2021, I actually can’t explain clearly why I like running and what it means to me.

I only know that running will always accompany me in the future, and it is the only sport that I can’t give up.

I like a lot of sports and fitness, but they are all add-ons, and running is the only one.

So why on earth is running so important to me?

In the past, among all the sports, running was the most boring sport I would choose.

During the running time, it is simply torture for me to mechanically repeat the same action with both legs.

But the most unexpected thing is that after the second run,I love running.

It seems that I have spied some meaning of running:Running seems to be my confrontation with myself and my destiny.

Running is just two legs repeatedly alternating, but it means a lot to me.

01

Running for the first timeIt’s really hard. I’m very discouraged that I can’t run down the standard runway for 400 meters in one lap.

It is difficult to continue running rhythmically as long as you stop once in the process, because the brain remembers the feeling of rest, and both the spirit and the body are resisting shouting and longing for the next rest.

This is my first running plan after I insisted on 50 bobby jumps every day for a week.

According to the novice running plan, my second run was two days later.

At this time, I began to look for resources online and learn how to run more scientifically, in order to adjust and encourage myself.

02

Second runAt that time, I said to myself: There must be no pause and rest in the middle. We must run down 800 meters in one breath, and we must finish it!

But when I ran on the plastic track, I realized again: running is really difficult.

I didn’t like running before. I thought running was an ascetic sport.

Now, it’s really hard to run 800 meters in one breath when I first came into contact with running.

How hard is it?

Every step you take is to give up.

Every step of the way is: let’s do it this time, and there will be another time:

It has improved a lot compared with last time;

Know how to be content;

You’re getting into a dead end again;

Want to eat a fat man again?

These lines, which were used by my family and me in the past, filled my ears. If I didn’t bite my teeth, I would give up every second.

"Come on next time." There is a voice in my heart telling myself that I am not firm, how can I stick to it?

Thinking of the agreement with myself before running, all the unwilling emotions have poured in over the years, and I almost broke the defense on the runway.

03

I have the best idol in the world.

At the moment when I wanted to give up most, I thought of my idol.

Why do you like him?

He is not a star idol, he is an athlete.

It was his strong spirit that touched me, so every time I think of him, my heart is very touched.

Later, I realized that the pursuit of idols is actually what I look forward to, and the powerful spiritual power I see in him is actually the projection of my heart.

He made me feel that as long as I worked as hard as he did, I might be able to achieve the life I wanted.

So when I think of him, my heart will be full of strength, which is a kind of unyielding and unyielding force!

Then I silently recited the name of my idol in my mind every step.

In this way, I finished running 800 meters in one breath.

Later, I found that I really fell in love with running from that time on.

04

The future can be firmly held in your own hands.

Running has become my irreplaceable and unique.

I remember all the mental journey of that run very clearly.

May be in the process of running, I had an emotional interaction and collision with the sport itself.

Therefore, I attached my spiritual strength to this sport, which made it so unique and unparalleled.

When I ran for the second time, the shock brought to me by running 800 meters in one breath has been deeply imprinted on my mind.

Unconsciously, I am no longer confused.

I became more confident and determined.

When I realize this, I can clearly foresee that this will bring great help to my future life.

Since then, every step taken by running for me is no longer a cyclic mechanical movement.

They are my uncompromising fate and my inner pride and dignity.

Running is no longer boring, lonely and meaningless, but sticking to yourself.

Running has no end for me, just like life has no end.

Running makes me think better and examine myself more clearly.

Running also makes me think.Some of your future can be firmly held in your own hands.

When running, lower your head and concentrate on the plastic track under your feet. It has no end, just like the road of life.

What you have to do in running is to take every step with all your strength and persist in taking the next step with all your life. From that moment on, the link at the other end of the runway is faith, and every step with all your strength is moving towards that faith.

Haruki Murakami said: I ran because I didn’t want to run.

More than 2000 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and exercise are the sources of life and health.

There must be a place where I can run near where I live, and I will choose my address according to this.

Generally, I choose near the stadium, because the stadium has a standard plastic track.

I especially like running on the plastic track, especially the professional sports ground.

But I don’t agree with my preference in my heart. Running should be natural, and you should run whenever you want, without so many additional items.

Now, I’m sure I haven’t found the true meaning of running, but I’ve already fallen in love with running, so is that still important?

The only thing I can be sure of is that running and reading are very important to me in my life.

China team Wang Jie (right)/Tian Jia celebrates the victory Xinhua News Agency reporter Shadati photo.

　　On August 21st, Beijing time, the bronze medal battle for the women’s beach volleyball in the 2008 Beijing Olympic Games will start first. China’s Xue Chen/Zhang Xi will meet Brazil’s renate and Tarita. Although they lost to China veteran Tian Jia/Wang Jie in the semi-final, they have already made history. Can they help China win the first Olympic sand volleyball medal? The Renata/Tarita combination is not without strength. Although Walsh/May, the former Olympic champion of the American combination, easily defeated them, after Julianne retired due to injury, they were already the top players in Brazil.

　　Xue Chen/Zhang Xi ranked fourth in the world in 2008, which is also the highest ranking in these years. It can be said that this year is the best year for China women. Two China teenagers are typical high-profile teams. Zhang Xihe, who is 23 years old and 1.83 meters tall, and Xue Chen, who is 19 years old and 1.89 meters tall, have been fighting very hard in previous competitions. After winning the group competition without bloodshed, they met Blana/Youngs, the strongest rival from the United States, in the knockout stage. Xue and Zhang didn’t play well in the competition, but their opponents were high-scoring players with high mistakes at the same time. In the semi-final, they faced Tian Jia and Wang Jie, a senior teacher and sister. Xue Zhang and Zhang have played the spirit of daring to fight and dare to fight, and they can afford to let go. They are newborn calves who are not afraid of tigers, especially Zhang Xi. They are not soft in the face of the aggressive momentum of the teacher elder sister Wang Jie, and their offensive efficiency is super high. At the same time, they also scored many defensive points. And Xue Chen showed the rare composure of young players, and used his height advantage to tackle Wang Jie’s smash many times. If Tian Jia, a veteran of the three-time Olympic Games, didn’t finally play the role of anchoring the sea, it would be Xue Chen Zhang Xi who stood in the final tomorrow.

　　Renate and Tarita from different backgrounds had a brief cooperation as early as 2002. At the 1996 Atlanta Olympic Games, Tarita and Jackie? Silva partnered and won their first Olympic gold medal in women’s beach volleyball. Coincidentally, with Jackie? Together with Silva, renate won the South American Beach Volleyball Championship. After a brief dissolution in 2003, the two reunited in 2005, when Tarita won the Best Newcomer Award in the FIVB World Volleyball Tour. When they reached the final in St. Petersburg, Russia on the sand volleyball tour, they broke the youngest record in the history of beach volleyball competition to participate in the final. And it was Xue Chen Zhang Xi who broke their record again. At the end of the 2005 season, they ranked sixth, and in 2006 and 2007, they ranked fifth. In 2008, Tarita won the title of Queen of Beach Volleyball in Brazil. She also partnered with renate to beat Olympic champion Walsh/May in the Queen Challenge of Beach Volleyball, and this year they ranked second in the world. In the group stage, the Brazilian team also won three big victories. When facing the Norwegian opponent of Tian Jia and Wang Jie’s team, the two talents participated in the deciding game for the first time. Of course, when facing the American team Walsh/Mei again, they lost their direction. In the face of the American team’s storm blocking, they lost their rhythm and could only accept the fate of losing 0-2.

　　Although Brazil ranked second and Xue Chen/Zhang Xi ranked fourth, Zhang Xi once said, "In fact, our fourth place does not mean that only three teams can beat us, and our performance will fluctuate when we meet different types of players." Compared with Xue Zhang, the Brazilian team belongs to the double-short team, so in tomorrow’s game, storming and blocking are bound to be the scoring means we need to seize, while for the opponent’s light adjustment and saving, what China team needs to do is to make a good backcourt and stick to the position.

　　The match between Xue Chen and Zhang Xi will start at 9:00 am on 21st, and the championship battle between Tian Jia and Wang Jie will start at 11: 00. Let’s wish them success and win glory for their motherland.

Editor: Zhang Toya

Editor’s note: This is a nostalgic theater.

In 1992, the legal drama File of Justice, produced by Gary Tang and starring Bobby Au—Yeung, Chen Xiuwen, Tao Dayu, Su Yongkang, Liu Meijuan and Luo Yingjun, premiered on TVB.

Poster of No.1 Imperial Court

This classic Hong Kong drama of 30 years ago was only a unit drama at first, with a short length of 13 episodes of 45 minutes each. Through 13 cases, it tells the story of several Hong Kong lawyers arguing in court and making love songs outside the court.

When casting the first part of "No.1 Imperial Court", the current first-line actors were not used, and almost all the leading characters were second-line and third-line. The first part was chosen to be broadcast on Sunday, and after going out of the street, it got the best ratings ever at the same time, so the second part was shot at an extra price, and it was still broadcast on Sunday. When the response was good, it was changed to prime time.

Because of the good ratings, from 1992 to 1997, "No.1 Imperial Court" was filmed as many as five films. From the first 13 episodes to the last 45 episodes in the fifth film, Bobby Au—Yeung, Tao Dayu, and Lin Baoyi, Wu Qihua and other actors who joined in one after another have also become Hong Kong’s teacher-milk killers. Going out to buy clothes can cause Filipino maids with a whole glass window to watch and take pictures, and the limelight is the same.

What kind of charm does "No.1 Imperial Court" have and can it become a classic in the eyes of the audience?

In 2017, the series of "No.1 Imperial Court" was replayed, and a group of actors reunited.

"Cheap Four", a laundry list of jokes.

On the video website, the author saw that some netizens posted a barrage, which was called "the humble quartet", that is, the four male characters who have been appearing as the main characters in this series-Yu Zaichun (Bobby Au—Yeung), Jiang Chengyu (Tao Dayu), lawyer Zhou Zhihui (Su Yongkang) and Zhou Wenbin (Luo Yingjun).

The four old friends and ghosts can be regarded as the "barrage" of this drama. They can make people laugh all night with a gag about blowing water, and they have nothing to do with stepping on their brothers and standing up for something, especially the spiteful Aben Yu Zaichun and the naughty Michael Jiang Chengyu.

It is a man’s nature to like Ye Pu. Most of the scenes in the play are concentrated in courts, bars and living room sofas at home, and the scale of conversation is also large. We talk about cases, each other and women, and we step on every sentence. Therefore, the "humble quartet" is named.

Bobby Au—Yeung plays Yu Zaichun.

In the 1990s, as a fashion drama showing the life of the middle class, No.1 Imperial Court can be said to be the originator of legal themes in Hong Kong. Although the female role changes like a lantern, the male role on the main line is always these four people.

The night talk of the four people in the bar shows the middle-class thinking and lifestyle at that time. They are sometimes chic, sometimes in trouble, sometimes male chauvinism, and sometimes they go around pick up hot chicks. They like to label people and hang around, and they always believe that they are good men. In the current language, they are four older "ordinary men".

Miraculously, once they switch back to the court mode, they will be as serious as the Yellow River, for money, for justice and for women.

For example, Ben, who clearly discriminates against people who are different from his sexual orientation in private, once he goes to court, he speaks for his clients with a pair of righteous words, in exchange for Michael’s grunting and supercilious eyes.

One minute it’s annoying, and the other minute it’s exciting. If it weren’t for Bobby Au—Yeung, someone else might not be able to perform such a joke, and he would have been scolded for ten blocks.

Jiang Chengyu’s classic lines: It’s not evidence, it’s doubt.

Michael is a young gentleman in the eyes of everyone. It is a daily thing to assemble bows in the west. He is a flower in the mouth. His speech is humorous and affectionate, and he is eloquent among the flowers, but he wants to stay naked.

Unfortunately, Michael’s destiny is a woman, a good-looking and bad karma woman. For two consecutive films, Liang Wanjing played the twin sisters, causing a rash, and each ending was either the defendant or the victim. Without these ill-fated sisters, Michael’s happiness index would be at least five stars.

However, the love of challenging is also the most attractive thing about Michael. Unlike Ben, he is not eager to label people. When something big happens, he can analyze the pros and cons without prejudice. In the quartet, Ben seems to be in control, but the real core is Michael, who is the person in the relationship. His sister and mother are also the main characters in the first three films, and most of the stories revolve around the Jiang family.

Uncle Raymond is a typical gentleman’s style, and it is also a standard object that meets the requirements of most girls in real life. However, in his personality, there is always an awkward energy that needs to be released, which makes him often hesitate when he meets feelings and often falls into a love triangle.

Old cousin Sir is an outsider’s perspective. Although he has a good relationship with the other three people, his talk and thinking are too grounded, his personality is careless, he is honest and honest, and he has a passion for handling cases, but he acts impulsively and his love is also hot.

Individualized female roles are frequent.

If the "humble quartet" is regarded as the pistachio of this play and the motivation for the author to open the play at first, then the independent and personalized female hosts are the key to attracting the author to keep watching it.

Helen in court

Michael’s sister Helen is the author’s favorite female character in this play. She is cheerful, confident, joking and approachable; In court, you can also be calm, neither humble nor supercilious, and speak for the parties. Liu Meijuan brought Jiang Chengzhou, a barrister, to life.

Especially when my boyfriend Zhou Shaocong (Jiang Zhiguang) cheated on me and pulled out the bad reason of "You are strong and you deserve to be dumped", Helen’s response won my heart-

"Just because I can bear the blow doesn’t mean I have to face this kind of pain."

Helen’s breakup declaration

Compared with many women in early TVB career dramas, Helen’s treatment is more pleasing. Unfortunately, I don’t know whether it’s the plot setting or the big change of blood in Casper, so this role will go to America in the fourth film.

Also leaving the drama in the later period, there is the only prosecutor who can control Ben, Ding Rou (Chen Xiuwen). Michelle, like Helen, is a female character who can best represent middle-class intellectuals in No.1 Imperial Court. She is decisive in her work, has emotional problems in private, and will not drag her feet.

The relationship between Michelle and Ben is also a highlight of the play. Although it seems that Ben loves more, without his knowledge, Michelle went overseas for medical treatment in order to give each other a chance to have children. Unfortunately, Ben didn’t cherish it. The derailed forensic doctor Yin Zhijie (Deng Cuiwen) eventually led to the end of their marriage.

Ben and Michelle have been in love for several years, and once entered the marriage, but their feelings were finally defeated by a third party.

In addition to Helen and Michelle in the first three films, there are also many impressive female characters in the fourth and fifth films: barrister Cheng Ruohui and sister Cheng Ruoxi played by Jessica Hester Hsuan and Chen Zhijing, barrister Ou Ziqiang played by Chen Huishan, forensic doctor Yin Zhijie played by Deng Cuiwen and so on. It is a pity that "No.1 Imperial Court" paid less attention to the law itself in the later period, and their play mainly focused on emotional entanglements. Instead, they lost their first appearance and became auxiliary.

"How many people have seen adore you’s face when he was young?"

In these five series of dramas, in addition to the original cast mentioned at the beginning of this article, there are many familiar faces you didn’t expect, and some of them became top singers in the future, such as Sammi Cheng and Faye Wong. Some Xipi are sentimental because of drama, such as Chen Zhijing and Tan Yaowen; Others work silently and finally get the respect, like Li Yaoxiang, who has a guest appearance in almost every movie …

In my opinion, one of the greatest values of "No.1 Imperial Court" is to preserve the beautiful face of a group of Hong Kong stars when they were young. Those actors who became famous later, when they were a walk-on, were cute, which can be said to be a must for all fans in archaeology.

Part I: Sammi Cheng, Li Yaoxiang, Ku Kui Kei, Chen Jieyi;

Part II: Faye Wong, Lin Jiadong, Li Yaoxiang, Jiang Zhiguang and Liang Wanjing;

Part III: Lin Baoyi, Lin Jiadong, Li Yaoxiang, Zhangyan, Yuan Fengying and Tan Yaowen;

Part IV: Lin Baoyi, Jessica Hester Hsuan, Deng Cuiwen, Chen Zhijing, Li Yaoxiang, Ma Junwei and Ruco Chan;

Part V: Lin Baoyi, Jessica Hester Hsuan, Ada Choi, Wu Qihua, Chen Huishan and Gai Minghui.

Many people don’t know that Sammi Cheng, the diva of music, once appeared in "No.1 Imperial Court 1", playing Fang Jiaqi, a fledgling intern lawyer, and had emotional entanglements with the three male actors in the play. First, she secretly fell in love with Ben, and then she was caught between Michael and Raymond. Sammi Cheng also sang "Love Me", the ending song of "No.1 Imperial Court 1".

Fang Jiaqi, played by Sammi Cheng, appeared in the first film. Although the fourth part of this role also returned, it was replaced by another actor.

Faye Wong, who is also the diva of the music world, also played Tang Yuwen, a competent prosecutor and appreciated by her boss, in No.1 Imperial Court 2, and she and Kianna were regarded as Raymond’s predecessors. This is one of the few TV dramas in Faye Wong. Chen Shaoqi wrote lyrics, Yuan Weiren composed music and Faye Wong sang "Perseverance", which also became the ending song of the play.

Faye Wong also appeared in the second film.

In "No.1 Imperial Court 3", Zhangyan, a man and woman familiar to mainland audiences, appeared. In fact, many viewers don’t know that her road to entertainment began with TVB. At first, Zhangyan joined TVB through a beauty contest in Guangdong. From 1993 to 1995, she participated in many Hong Kong dramas, and she was the innocent little nurse who chased after Tao Dayu and Bobby Au—Yeung successively in No.1 Imperial Court 3.

Bobby Au—Yeung, Zhangyan.

Among them, Li Yaoxiang, who has appeared most frequently, is the one who relies on the rosy business series. He plays different roles in different parts of the series "No.1 Imperial Court": some fall in love with female stars, but dare not let her testify in court as a time witness, and finally can only secretly watch her marry another woman’s underground lover; There are helpless people who dare not openly admit their ex-boyfriends in Hong Kong, where the folk customs were conservative at that time; There are also autistic otaku who are introverted at first, but have the courage to break through themselves and return to school, and finally return to school, and still have a beautiful woman.

Wayne Lai

In 2017, when the series of "No.1 Imperial Court" was replayed, many original guest actors also took screenshots to punch in and missed the lush years.

Ku Kui Kei guest karaoke singer.

Ruco Chan plays the little fresh meat.

The previous case was short and pithy, and the later case was filled with blood and love.

No matter from the content, plot setting or lineup, No.1 Imperial Court 4 is a watershed.

In the first three films, how short and pithy the case is, after the opening song of each episode, a subtitle will appear as the introduction of the episode. In terms of the case, it can be solved within half an hour, and the thinking is clear and concise. Even if the emotional drama is put aside, it is very enjoyable to watch the court drama cut. Because of one case and one episode, the handling of the case itself is also simple, and it is not slow. Even if there is a aftertaste, it will be explained quickly at the end.

Title subtitle

In terms of subject matter, there are many cases about female victims, and examples of domestic violence and rape are not uncommon. From a husband raping his wife to a father raping his daughter and a brother raping his sister, even Madam Lin Xueyi, played by Lin Yiqi, can’t escape the script of being humiliated, and shows her story to persuade female victims to testify in court.

Lin Xueyi (Lin Yiqi) tells the victim Wang Xueyi (Yuan Fengying) the story that she was raped.

In addition to paying attention to individual female cases, No.1 Imperial Court also pays attention to the big environmental problems that rural women groups encounter gender discrimination.

In the countryside, women have no status. In the village, they are discriminated against by men, treated unfairly, unable to inherit property, and beaten by their husbands when they can’t give birth to sons … Without legal protection, most women can only submit to it, submit to humiliation or go astray.

The female victim told her story with her mother in court.

Who knows, I was interrupted before I finished. As soon as the camera zoomed out, the male villager sitting behind protested, "Women are like this."

The women’s strength shown in it and encouraging women to speak out about the difficulties they face, whether it is the setting of the plot or the expression of lines, are also of practical significance even after 30 years.

As the second part of the drama was broadcast in 1993, when the death penalty was officially abolished in Hong Kong, with the promotion of the drama series, the No.1 Imperial Court also showed sentencing in different periods and regions.

Lines about "the death penalty"

In 1995, "No.1 Imperial Court 4" changed from a unit drama to a series for the first time, and the cases faced by the protagonist were more complicated. Therefore, in the role setting of the play, in addition to the established lawyers and policemen, the forensic doctor played by Deng Cuiwen was added as the main character for the first time.

In "No.1 Imperial Court 5", the drama series was expanded to 45 episodes at once, and Sir Bin was transferred to the Major Crimes Unit and became the subordinate of Xu Weijie (Wu Qihua), a senior inspector. The cases involved in the drama were even bloodier, and the rape case was suddenly upgraded to a serial murder case and a field dismemberment case, and the shooting scale of the modus operandi was also larger.

In Part Four and Part Five, No.1 Imperial Court has a controversial villain: Fang Weihao played by Lin Baoyi. From the point of view of right and wrong, Kelvin should be hated, but no matter how many mistakes he has made, he always has a sincerity that does not match his IQ with the woman he loves. He treats Zhijie like this, and so does Yingying. Abuse to the extreme, the love of moths to the fire, really makes people hate it.

Ben, Michael and Kelvin.

Whether it is Ben, Michael or Kelvin, in the "Gary Tang Universe", most of the male characters they created have a lot of problems, but they always maintain a childlike heart. "I smoke and drink, but I am a good man." Even if it is bad, it will not be bad to the end.

And Xu Weijie, is a special case.

The role of Mr. Xu is the biggest reason why the author insists on finishing the fifth part. He worked as an undercover in the underworld for many years, and returned to the police force as a senior inspector after catching the prisoner. But his body, but not the kind of temperament that the public thought, but was performed by Wu Qihua as a kind of bookish, gentle and gentle, as if he could be calm in the face of anything except family.

He was abandoned by his biological mother since he was a child. Many years later, his biological mother came to see him. He was also kind and accepted his mother without any resentment. Especially when the two met again, his crying scene was delicate and slightly sad and regrettable, which made people feel distressed.

The crying scene of Wu Qihua’s reunion with his biological mother

Sir Xu’s kindness and righteousness to the young and dangerous brothers who saved themselves and killed others, though worth a thousand dollars, cannot be shaken by it. Black is black, white is white, and he has long recognized it.

One thing said, this brotherhood of Xu Sir is quite good.

Xu Weijie, arguably the most perfect of Wu Qihua’s many roles, can hardly find anything wrong. Unfortunately, such perfection will eventually be broken and make way for the protagonist. In the end, Sir Xu died tragically, and thomas lee, Ada Choi’s girlfriend, went far away, went for a walk and followed Ben again. Perhaps, some roles just hurt the audience.

Although the case has escalated, the emotional drama of the last two "No.1 Imperial Court" is also more obvious. I am afraid that two-thirds of the 45-episode drama is about love, and only one-third is still talking about the case, which really falls into the court drama and has less weight. If the romance is good, it’s just that. Unfortunately, the rhythm of the emotional drama is not good, especially at the end, several pairs of Xipi broke up inexplicably and got back together without warning. The degree of dog blood is really confusing.

Although the plot structure is not perfect, it is because of dog blood that the ratings of "No.1 Imperial Court" are still good after five films. In 1998, the second year after Hong Kong’s return to China, producer Gary Tang used several leading characters of No.1 Imperial Court 5 in medical drama’s A Wonderful Hand and a Kind Heart, such as Wu Qihua, Lin Baoyi, Ada Choi, Chen Huishan, Su Yongkang, Ma Junwei, Chen Zhijing, etc., and was able to make new achievements in the play. TVB also set sail in the era of big drama in workplace drama.

Poster of "Wonderful Hands and Kindness"

Bobby Au—Yeung and Lin Baoyi were also rare together as the awarding guests at the award ceremony of Wan Qian Xing Hui held in January this year. They mentioned the time when they filmed "No.1 Imperial Court" together, and cued Tao Dayu, who was not present, but became popular because of "Inverted Earth".

Lin Baoyi and Bobby Au—Yeung were honored guests.

After 30 years, many criminal investigation methods and interrogation techniques in No.1 Imperial Court seem too simple. If we use today’s forensic technology and big data information to reorganize those cases, it will probably save a lot of detours.

Just like today’s us, it is hard to believe that a person can not change his phone number for decades. The contact information of the people in the play, such as call machine, landline, telephone booth and mobile phone without caller ID, makes people miss many opportunities, which are emotional and emotional.

However, in that environment of that year, the details of the chain of evidence, which were run, checked and dug out a little bit, were simple but sincere. Reminiscent sincerity. Many cases in the play, whether it is criminal investigation itself or court drama, have left many classic models for later similar themes.

Love, too, the protagonists are on and off, going around, sad and hurting. What you get as easy as blowing off dust may not be cherished.

If one day, you overhear Dim Lights, What Will I Do, or That’s Why You Go Away, you might as well look back at the play and relive those people and things.

[Specially published by Shanghai Literature and Art Review Special Fund]

　　Changchun, Nov. 26 (Reporter Lu Shengnan) "China is rich in cultural landscape and magnificent natural scenery, which should be shared more." Li Jiameng, a Thai girl majoring in tourism management at Jilin International Studies University, said that after coming to China, she fell in love with the culture and beautiful scenery here. In the future, she would like to see more of this country and introduce what she saw, heard and learned to her friends.

　　“‘ What are you doing ’ It is the first China northeast dialect I learned, which I think is very fun. " Li Jiameng has a talent for languages. She passed the Chinese proficiency test in three years and successfully applied for a scholarship to study in China. At school, Li Jiameng registered a short video account to share her study and life experience in China. Beijing, Guangdong, Hebei, Heilongjiang, Yunnan … … Since 2023, Li Jiameng has been traveling all over China. She told reporters excitedly, "It’s the most unforgettable thing to take pictures in Hanfu in the Palace Museum."

　　Photo courtesy of respondents

　　Li Jiameng said that she is looking forward to tasting delicious food all over China. "Traveling not only enjoys the beautiful scenery of China, but also tastes the delicious food from all over the world." To this end, every time when designing a travel route, Li Jiameng is used to collecting more food information in advance, in addition to looking for a tour guide for local tourist attractions.

　　The profound traditional culture of China fascinated Li Jiameng. She experienced the Dragon Boat Festival and the Mid-Autumn Festival at school, making dumplings, eating moon cakes and making rabbit lanterns … … All this is novel to this Thai girl. "China’s traditional culture is thick, elegant and so charming. I hope to know more."

　　In her spare time, Li Jiameng likes to walk out of school and take the subway or light rail to shuttle between cities. She admits that China’s public transportation is very developed, which is convenient and environmentally friendly. "During my travels in many cities, I was deeply impressed by the developed public transportation. The development of tourism is closely related to transportation. "

　　Li Jiameng is taking the subway. Photo by Lu Shengnan

　　Li Jiameng sings very well. Every time the school holds an activity, her singing is indispensable. She can almost sing melodious Chinese songs such as "You at the same table" and "Confession Balloon". Li Jiameng believes that singing Chinese songs is a way to learn Chinese better.

　　Changchun, Jilin has four distinct seasons. In a blink of an eye, autumn passed, and the fluttering snowflakes announced the arrival of winter. This winter is Li Jiameng’s first "freezing" winter, so she prepared a lot of winter clothes in advance, many of which were bought by teachers and classmates.

　　Li Jiameng said that she will not go back to Thailand this winter vacation, but will continue to stay in China to enjoy the winter fun. The snow season is coming soon, and Li Jiameng is very much looking forward to experiencing skiing. Li Jiameng said that she made a lot of strategies in advance, knowing that Jilin Province is located in the "golden latitude zone of ice and snow" and is rich in ice and snow resources. "I look forward to skiing and ice appreciation in this winter."

　　This year, Thailand has launched a series of promotional activities to attract more China tourists to Thailand. Li Jiameng believes that Thailand and China are both countries with very developed tourism, and frequent tourist exchanges between the two countries are mutually beneficial and win-win.

　　Li Jiameng is making rabbit lanterns. Photo by Lu Shengnan

　　"After the opening of the Sino-Thai Railway, the communication will be smoother." Li Jiameng said that his goal is to become a tour guide, taking tourists from Thailand and China to fully experience different natural landscapes and historical cultures. (End)