BEIJING, Jan. 13 (Xinhua)-The violent attack on Capitol Hill in the United States not only raised eyebrows in the international community, but also triggered an "earthquake" in American politics. In the chaos, Nancy Pelosi, the speaker of the US House of Representatives who was re-elected in early 2021, continued to "pursue Trump" and received much attention.

　　This 80-year-old female politician of the Democratic Party has made Trump "three axes" and "hard and hard". What role will she play in the new season of "The Storm of Capitol Hill"?

　　The office was broken into and the computer was lost in the riot … …

　　Pelosi made "Three Axes" hard on Trump.

　　On the 6th, the day of the riots in the US Congress, although Pelosi left the Capitol through the emergency passage like other members, her office was broken into by protesters.

　　The door of the office was violently knocked down, protesters proudly took photos on her desk, staff had to hide under the desk for hours, the mirror in the room was broken, a work computer was stolen, and the podium was removed and put into online auction … … Trump supporters seem to regard Pelosi as a "punching bag."

　　Nowadays, the violent riots have stopped and Biden is about to take office. For Democrats such as Pelosi, the time to "calculate the general ledger" with Trump has already begun. In order to completely end Trump’s political life, Pelosi offered three tricks!

　　The first move: send an ultimatum to Burns.

　　A few days ago, Pelosi said that the House of Representatives will introduce a resolution on the 11th, demanding that Burns "convene and launch the cabinet, and use the 25th Amendment of the Constitution to declare that the current president cannot exercise his functions and powers".

　　However, this appeal of the House of Representatives failed to be agreed by all members, and a Republican congressman voted against it. Therefore, the House of Representatives will discuss and vote on this on the 12th local time. As the Democratic Party controls the House of Representatives, this vote is expected to be passed.

　　Burns, on the other hand, has a day to consider whether to comply with the appeal of the House of Representatives.

　　It is widely believed that Burns will not take action to remove Trump’s presidency. Therefore, Pelosi has also prepared a second trick — — Congress impeached.

　　The second measure: advance the impeachment procedure.

　　On the 11th, the US House of Representatives formally proposed a resolution to impeach President Trump, accusing Trump of "inciting rebellion".

　　Pelosi and others said that if Burns is unwilling to remove Trump, the House of Representatives will vote on the impeachment resolution on the 13th EST.

　　Trump’s time in the White House is running out. Congress impeached him again at this time. Although he could not be driven out of the White House in advance, it was not meaningless. As a former president, Trump can still be impeached.

　　Once the impeachment is successful, in addition to leaving a stain on Trump’s political career, it may make him unable to run for public office again.

　　The third measure: stare at the nuclear button and launch a public opinion offensive.

　　In addition, Pelosi also launched a public opinion offensive and questioned Trump’s mental state several times.

　　In a letter to her Democratic colleagues, Pelosi specifically stated that she would "prevent an insane president from using nuclear weapons". She said: "This insane president is too dangerous. We must take all measures to protect the American people from his psychological imbalance attack on the United States and democracy."

　　On the 10th, in an interview, Pelosi added: "The people in charge of our government administration are crazy, insane and dangerous."

　　In fact, this is not the first time Pelosi has confronted Trump. From the investigation of "TongRumen" to the impeachment of "TongWumen"; From sticking Trump’s funds to build a border wall to tearing Trump’s congressional speech; It can be said that Pelosi is one of Trump’s strongest political opponents.

　　Her methods are ruthless and her style is tough. How was such an American politician tempered?

　　From housewives to the third person in American politics

　　How do senior women play "power games"?

　　According to the British Broadcasting Corporation (BBC), Pelosi, who officially entered American politics at the age of 47, completed the identity transformation from a housewife with five children to the first female speaker in the United States in 20 years. Among them, I have to mention her family background.

　　— — Born into a political family

　　Pelosi was born in Baltimore, Maryland, USA in 1940. She was the youngest of seven children. Different from many people, Pelosi’s family has a strong political color. Her father and a brother have both served as mayors, and her mother is also keen on political activities.

　　Perhaps influenced by the family atmosphere, Pelosi attended the Democratic Party Congress when she was 12 years old, and also chose political science when she went to college. In 1961, she also attended the inaugural ball of then US President John F. Kennedy.

　　However, after graduating from college, Pelosi did not go into politics directly, but chose to marry a banker and become a full-time wife.

　　— — Step into politics

　　In 1976, Pelosi began to dabble in politics. At that time, she used her personal connections to help California Governor Brown win the Maryland presidential primary. After that, she "took off" all the way in the state’s Democratic Party and took the top spot in the state’s party.

　　In addition, after moving to San Francisco with her husband, Pelosi also met Phillip Burton, a California Congressman, an "important person" in her political career.

　　It is reported that after Berton’s death, he passed on his position to his widow Sarah. Before Sarah died of cancer, she expressed the hope that Pelosi would take over the position.

　　At this time, Pelosi’s children went to college, and she also decided to concentrate on politics. As a result, she raised $1 million in seven weeks, held 100 family gatherings, and won a special election in 1987 to become a federal representative.

　　— — Reach the peak

　　With a keen political sense, Pelosi rose rapidly within the Democratic Party. In 2001, Pelosi ran for the minority supervisor of the House of Representatives (the second chair of the Democratic Party in the House of Representatives) and won by a narrow margin. A few months later, she was promoted to be the leader of the Democratic Party in the House of Representatives.

　　When the United States invaded Iraq in 2003, Pelosi was one of the most famous and public opponents at that time. This position paid off in 2006 — — Democrats won control of the House of Representatives for the first time in 12 years.

　　Therefore, Pelosi was elected as the Speaker of the House of Representatives by the Democratic Party in 2007, becoming the first woman in American history to hold this position.

　　According to reports, the Speaker of the House of Representatives is not only the power core of the US Congress, but also the second "heir" of the US President and the "third person" in American politics. In addition, the House of Representatives is also in charge of the "money bag" of the US government. No wonder some media said that Pelosi was the "most powerful woman" in Washington.

　　Became Speaker of the House of Representatives for four times.

　　How to play Pelosi’s new season play?

　　On January 3, 2021, local time, in the 117th Congress of the United States, Pelosi led the Democratic Party, won the House of Representatives election with a narrow majority of 216 votes to 209 votes, and was elected as the Speaker of the House of Representatives for the fourth time.

　　At this point, Pelosi, who is over eighty years old, has set another record — — Become the oldest speaker of the House of Representatives in American history.

　　It is worth noting that the BBC analysis said that in the next term, Pelosi will not sit back and relax, but is likely to encounter a huge political test.

　　In the next two years, how to help Biden’s government’s legislation pass smoothly in the House of Representatives is a top priority for Pelosi. However, in this House of Representatives election, Pelosi leads her opponent with only 7 votes, and her advantage is very weak. A little wavering will make Biden’s government’s efforts to implement policies difficult.

　　In addition, Pelosi also faces many challenges, such as being questioned by her age, severe epidemic situation, and bridging differences within the party.

　　"She has to find a way to turn her weak majority seat into sustained action," BBC reporter Seckel said.

　　What role will Pelosi, who looks like scenery, play in the new season of "The Storm of Capitol Hill" after the 2020 American election? (End)

francis ng

　　Wu Zhenyu, the winner of Golden Horse in Taiwan Province, is famous for his outspoken and outspoken attitude in the entertainment circle. Yesterday, when he came to Shanghai to walk for a brand, he threw an amazing view in public. He bluntly said: "The lower the education level, the greater the probability of getting rich." Gu Xiaoming, a professor at Fudan University, thinks that Wu Zhenyu’s theory that it is difficult to get rich by reading is biased, but it also has some truth. "There are indeed many rich people who have no education, but they have tacit knowledge. Reading is not useless, the key is not to die reading. "

　　The theory of "getting rich" is surprising.

　　Yesterday, Wu Zhenyu appeared in Shanghai as the image spokesman of worship, but the media was most concerned about his film and television works. In this regard, Wu Zhenyu said that he and a screenwriter friend recently completed an English novel, "adapted from a screenplay." He also revealed that he had advised his friend to quit his job as a professor and concentrate on writing this novel. However, his reason is surprising. "I think reading too much in college will paralyze my brain, because books are all old things."

　　In the subsequent interview, Wu Zhenyu threw out the theory that it is difficult to get rich by reading. "I found that the lower the education level, the greater the probability of getting rich. Go and see how many rich people have read many books, and Lang Lang only plays the piano. " When the media questioned that Lang Lang had gone to college, he responded: "It’s an art school, just playing the piano." He also said bluntly that he would use this view to educate his children.

　　Currently focusing on TV dramas.

　　Wu Zhenyu’s memorable roles in film and television dramas are mostly malicious and bad characters. In this regard, Wu Zhenyu said that he didn’t care about always playing "bad guys" and didn’t deliberately want to transform. He also smiled and asked, "aren’t there still many actors who are bent on playing the bad guys?"

　　Asked about his latest work, Wu Zhenyu revealed that he was currently filming a TV series about medical ethics in Qingdao. He said with a smile: "I am’ the countryside surrounds the city’. Now many actors who make TV dramas are proud of making movies, so I will make TV dramas. " For the invitation of TV series, Wu Zhenyu is open to all. However, his agent said that Wu Zhenyu’s interest in TVB was not great, which was not that he was dissatisfied with TVB. The main reason was that TVB’s pay was too low, because they were all contracted artists.

　　Wu Zhenyu admits that he is not used to the style of filming by mainland directors. "I like to be able to restore a complete scene when filming. However, when filming in the mainland, there were too many crew members. As soon as the filming started, everyone came out at once, and their breathing could be heard at the scene. "

　　Related links?

　　Experts’ Interpretation of Wu’s "Reading Theory"

　　Regarding Wu Zhenyu’s theory that it is difficult to get rich by reading yesterday, Gu Xiaoming, a professor at Fudan University, bluntly said, "Reading is certainly useful, but now there is something wrong with our education. Nowadays, experts and scholars are always’ this is Harvard University’. It seems that there is no other knowledge in the world except these famous universities. "

　　He later thought that Wu Zhenyu’s theory of "reading is difficult to get rich" also had some truth. "Indeed, many of our successful businessmen have not received higher education. But these self-made entrepreneurs have tacit knowledge and are rarely bound by the frame. " Gu Xiaoming concluded: "Reading is both useful and useless. It’s definitely not good to just gnaw at dead books. It takes 20 years for the theory of textbooks to accumulate, 10 years for all of them to be reviewed, 10 years for printing, distribution and promotion, and a textbook can often be used for another 10 years. Adding up the knowledge in textbooks and the knowledge in reality, it is actually decoupled for 50 years. Therefore, the key to reading is to combine knowledge with practice. " (Special correspondent of this newspaper Zhong Zheng/Wen Zhu Liangcheng/photo)

Editor: Liu Liyan

　　■ In June, a total of 34.767 billion yuan of lottery tickets were sold nationwide, a decrease of 23.862 billion yuan or 40.7% over the same period of last year.

　　■ Not only did the monthly data decline, but the reporter combed the lottery sales data in the first half of the past decade and found that the lottery sales showed negative growth year-on-year for the first time in the first half of this year.

　　■ What causes the lottery market to be cold? What is the future trend of lottery market? The reporter combed and interviewed this.

　　Encounter cold

　　In the first half of the year, national lottery sales fell first.

　　Lottery sales were cold this year. From January to June, the national lottery sales totaled 212.596 billion yuan, a year-on-year decrease of 32.602 billion yuan or 13.3%. Among them, the sales of welfare lottery institutions was 97.757 billion yuan, a year-on-year decrease of 12.838 billion yuan or 11.6%; The sales of sports lottery institutions reached 114.839 billion yuan, a year-on-year decrease of 19.764 billion yuan or 14.7%.

　　The reporter combed 2010 — The lottery sales data in the first half of the decade in 2019 found that this was the first time that there was a year-on-year decline.

　　Judging from the monthly data, in June this year, the country sold a total of 34.767 billion yuan of lottery tickets, down 40.7% from the same period of last year. The year-on-year decline was mainly due to the large sales of quiz lottery games in the World Cup in June 2018, with a high base in the same period last year. In the first half of 2018, lottery sales increased by as much as 19.6%.

　　Looking back on the lottery market in the past ten years, from 2010 to 2012, it experienced a double-digit rapid growth period, and then the growth rate gradually decreased to single digits, and negative growth occurred for the first time in the first half of 2019.

　　The data shows that from 2010 to the first half of 2012, the national lottery sales maintained a rapid growth of more than 20%, which was a period of rapid growth of China’s lottery market; In 2013 and 2014, the growth rate of national lottery sales fell below 20%; From 2015 to the first half of 2017, the growth rate of national lottery sales dropped significantly, only 5.2%, 3.5% and 5.5% respectively.

　　Where do people prefer to buy lottery tickets when lottery sales are relatively low? Geographically, data from the Ministry of Finance show that in June, compared with the same period of last year, lottery sales in 31 provinces all declined. However, from the cumulative data in the first half of the year, compared with the same period of last year, lottery sales in five provinces increased, namely Sichuan, Shanghai, Henan, Anhui and Beijing, with year-on-year increases of 1.681 billion yuan, 234 million yuan, 190 million yuan, 172 million yuan and 45 million yuan respectively. As far as the overall sales volume in the first half of the year is concerned, Guangdong, Jiangsu, Shandong, Zhejiang and Henan rank among the top five in the country.

　　cause

　　Strengthen the supervision of high-frequency fast-opening games

　　Why did lottery sales decline in the first half of this year? An expert in the lottery industry told reporters that at the beginning of this year, in order to regulate the lottery market, the Ministry of Finance, the Ministry of Civil Affairs and other departments strengthened the supervision of high-frequency quick-opening games and quiz games, extended the sales time of high-frequency quick-opening games and reduced the number of lottery games.

　　High-frequency fast-opening games mainly complete the process from sales to lottery every few minutes or ten minutes through electronic equipment.

　　The data shows that in 2017, the share of Fucai quick-opening games in the total sales of Fucai reached 40%. In that year, the total sales volume of national welfare lottery was 216.977 billion yuan, of which the sales of quick-opening games was 87.522 billion yuan.

　　A lottery player told reporters: "The number of high-frequency fast-opening games is small, there are many awards, and the lottery is frequent. Many domestic lottery buyers are speculative when buying high-frequency fast-opening games, and some lottery buyers can play all day and easily lose their minds."

　　The reporter noted that in January this year, the Ministry of Finance, the Ministry of Civil Affairs, and the General Administration of Sports issued a notice to adjust the rules of high-frequency fast-opening lottery games and quiz lottery games, and strengthen the supervision of the lottery market. According to the notice, in recent years, China’s lottery industry has generally shown a sustained and healthy development trend. At the same time, there are still irrational lottery buying phenomena in the lottery market, such as unauthorized use of the Internet to sell lottery tickets and large bets. In particular, the market supervision of welfare lottery quick-opening games, sports lottery high-frequency games and sports lottery national online single-game quiz games needs to be strengthened. The notice is clear. From February 11th, if the sales time of high-frequency quick-start games is shorter than 20 minutes, it will be adjusted to 20 minutes.

　　Since 2019, the number of contests and events for the annual quiz game shall not be higher than 70% of the number of contests and events for sale in 2018. The aforementioned experts also pointed out to reporters that the main reason is that there was a World Cup in June 2018. At that time, the sales volume of lottery was particularly large, and the sales volume of sports lottery was also particularly large. However, there were no important sports events in June this year. The sharp decline in sports lottery sales in June was an important factor in the decline in lottery sales in the first half of the year.

　　Ban on sale

　　Internet lottery is banned.

　　The ban on internet lottery sales also has an impact on lottery sales. The reporter noted that in August 2018, the Ministry of Finance and other 12 departments jointly issued a document resolutely prohibiting the unauthorized use of the Internet to sell lottery tickets.

　　Internet lottery had previously shown a blowout growth trend in 2014. The huge sales volume of nearly 100 billion yuan makes internet lottery purchase an important force to promote the development of lottery market.

　　In 2014, Internet lottery experienced a glorious period. Major sports events, including the World Cup in Brazil, boosted the sales of Internet lottery by 102% from 42 billion yuan in 2013 to 85 billion yuan, accounting for 20% of the total lottery sales. According to the Analysis Report of Internet Lottery Market in 2014, there were more than 100 million users in China who bought lottery tickets through Internet channels, and the Internet became an important betting platform and channel for users.

　　Since then, since 2015, the Ministry of Finance and other departments have repeatedly issued a document to prohibit the sale of lottery tickets through Internet channels. However, during the 2018 World Cup, a large number of mobile apps illegally sold lottery tickets through the Internet.

　　At that time, there were many fish that escaped from the net without being investigated. According to media reports, some apps have stopped selling lottery tickets through the search of "lottery tickets" in Android and Apple mobile phone stores, but there are still many softwares that can buy lottery tickets. In the early days of the World Cup last year, many companies launched online lottery platforms again. Finally, many online football lottery platforms such as "Winning the lottery every day" and "Everyone Winning the lottery" stopped selling on June 20 last year.

　　reform

　　Standardize the management of welfare lottery issuance

　　The corruption case of Fucai Center exposed last year aroused social concern. On November 9, 2018, the website of the Central Commission for Discipline Inspection published a heavy article: "Pay equal attention to reduction and suppression, treat both the symptoms and the root causes, rebuild the credibility of Fucai, and the discipline inspection and supervision team stationed in the Ministry of Civil Affairs will promote the formation of a good political ecology from typical cases", with more than 4,000 words, and released confession videos of four former leaders of China Welfare Lottery Issuance Management Center.

　　Statistics show that since the 18th National Congress of the Communist Party of China, at least 14 people in the civil affairs system have been held accountable for issues related to welfare lottery. Fucai’s anti-corruption has a long time span and a wide range, and has become a case of systematic corruption. In addition to the four leading characters in the confession video published on the website of the Central Commission for Discipline Inspection, four members of the party group, including Li Liguo, former Minister of Civil Affairs, Dou Yupei, former head of the discipline inspection team in the Ministry, Qu Shuhui and Chen Chuanshu, former president of the China Aging Association, were held accountable.

　　After the corruption case of Welfare Lottery, the Ministry of Civil Affairs has improved the management system of welfare lottery issuance, sales, distribution and use of public welfare funds, such as changes in the internal institutions in charge of welfare lottery management.

　　According to the Regulations of the Ministry of Civil Affairs on Functional Allocation, Internal Organizations and Staffing, before the reform, the management of welfare lottery was in charge of the Department of Social Welfare and Charity Promotion; After the reform, the welfare lottery management has been refined, and the planning and finance department and the newly established charity promotion and social work department are in charge.

　　On July 29, the Ministry of Civil Affairs held a press conference, and the relevant person in charge introduced that there are three main reform directions in regulating the issuance and management of welfare lottery tickets. First, cooperate with the Ministry of Finance, comprehensively rectify the unauthorized use of the Internet to sell welfare lottery tickets, and comprehensively carry out self-examination and inspection of national welfare lottery institutions and consignment agents. Second, vigorously adjust the rules of the quick opening game of welfare lottery to resolve the market risks of welfare lottery. The third is to improve the welfare lottery issuance management system.

　　Cctv news: 25-2, a U11 football match in Guangzhou, kicked out the volleyball score. Fake ball? Negative competition? Over-age player? One puzzle appeared in front of people.

　　Bring a stunning game to your door.

　　On the afternoon of October 5th, the U11 age group of Guangzhou Yida Golden Autumn Cup National Day Invitational Tournament entered the final round. Before that, the "Guangdong Youth Team" and "Dongshan Xiaoye Team" were both 5 wins and 1 draw, and the final champion will also be produced between these two teams.

　　In the final round, the opponent of the young crop team was the Shawan Blue Lion team, which ranked at the bottom. In the end, the young crop beat the opponent 31-0, leading the second-place Dongshan Xiaoye team by 17 goal difference.

　　The opponent of Dongshan Xiaoye team is Tikitaka team. In the first half, Dongshan Xiaoye once fell behind by 1: 2, but in the second half, the situation changed suddenly and Dongshan Xiaoye team began to score goals in succession.

　　When the score became 15: 2, Tikitaka players even took the ball directly to their own goal after kicking off in the middle circle and hit the post with a shot. This scene of attacking his own goal stunned many people present. "In the end, Dongshan Xiaoye team won by 25: 2, and overtook the young crops team on the goal difference, and finally won the championship.

　　A coach of the young crops team said, at that time, the members of the young crops team cried "in tears". "Their pure world outlook can’t accept this. How can football be played like this?"

　Guangdong qingmiao team

　　U11 children play "fake ball"?

　　Originally, it was not impossible to score 25-2 in the U11 football match. However, it is not normal to concede 24 goals in 30 minutes in the second half. What is even more unimaginable is that Tikitaka players not only played passively in the second half, but also took the initiative to kick the ball into their own goal.　

　　Basically, it can be judged: fake ball.

　　Why do a group of U11 children play fake ball? Was this match-fixing inspired by some people? Who are these people who have poisoned football seedlings since childhood?

　　Young crop coach: The opponent threatened to kill us.

　　"Originally, this was just an exchange event, focusing on happy football. Why do you want to be so utilitarian? Why do you want to fake the ball!"

　　Guan Yuhai, the head and head coach of the Guangdong young crops team, restored the process of the game when interviewed by the media. "The first half of the game was normal, and the second half was completely different." The parents of our players are very angry and have condemned Tikitaka’s "immoral" game behavior. The other side responded, "That’s how we’re going to kill you."

　Dongshan Xiaoye team is the champion of this competition.

　　Grandpa Dongshan: I refused to play fake ball at first.　

　　Since the "match-fixing incident" was exposed, Dongshan Xiaoye’s players and parents refused to speak out because they didn’t want to be hyped and exposed to the spotlight of the media. Strictly speaking, being a champion in such a shameful way also makes the parents of these players feel ashamed. "In fact, we refused to play fake football from the beginning." A parent A, who did not want to be named, said this in an interview with the media on the evening of the 9th.

　　According to parent A, before the game started on the afternoon of the 5th, someone in Tikitaka suggested to the parents of Dongshan Xiaoye that he would lose the game on purpose, so that Dongshan Xiaoye would win the championship, in order to prevent the champion from falling into the hands of Guangdong young crops.

　　"Of course, we hope that our children can win, but not in this way. If we want to win, we will win in an upright manner. This is also the concept we have been instilling in our children." Parent A said that although they refused to fake the ball together, the opponent’s release of water was beyond their control. "How the opponent kicks is their business, and we only ask the children to be themselves."

　　What hatred? What hatred? Revenge with "match-fixing"

　　According to media follow-up investigation, Guangdong Young Beavers recalled two players they had trained from Evergrande Football School and R&F Football School before the competition. In addition, due to the holiday, Dongshan Xiaoye and Tikitaka teams are not led by coaches, but by parents.　

　　In the view of the young crop team coach, these two things have become the fuse of the "match-fixing" storm.

　　In the direct confrontation between the young crops team and Tikitaka team, Tikitaka lost 2-4. After losing, they complained to the organizing committee that the No.28 player of the young crops team was "the wrong goods", and this player was the player recalled by the young crops from Evergrande Football School. In addition, in the match between young crops and Dongshan Xiaoye, a member of the young crops team hit a parent of the Dongshan Xiaoye team who was watching the game while clearing the clearance, which almost triggered a conflict between the two sides.

　　In the view of the coach of the young crops team, the "match-fixing" between Grandpa Dongshan and Tikitaka is a "grudge" between parents.

　　"The most important thing about this accident is that the two teams have no coach to lead the team, so it will cause such a big storm. I hope everyone can learn the lesson of this matter. " He said.

　　At present, the parents of the Tikitaka team have not been interviewed by the media. What purpose is hidden behind the match-fixing is still unknown.

　　Guangzhou Football Association made a heavy penalty.　

　　On October 9th, the news of match-fixing in Guangzhou U11 alerted the China Football Association. On the morning of the same day, Ceng Dan, director of the National School Foot Office of the China Football Association, called the Guangzhou Football Association to inquire about the situation and demanded that the match-fixing incident be strictly investigated.

　

　　On the morning of October 10th, Guangzhou Football Association convened some news organizations to hold a briefing meeting in the office of the Municipal Football Association, so that the organizer could introduce the situation and regulations of this Golden Autumn Cup competition, and three related teams could also state the situation. Finally, the Municipal Football Association explained the situation of the competition and put forward suggestions for handling it — — Guangzhou Yida Football Club violated regulations and was stopped from registering with Guangzhou Football Association for three years. "Tikitaka" was banned from participating in the competition organized by Guangzhou Football Association and was disqualified. "

　　　Reviews from netizens

　　　@ Nobody-Li Zenglu: China faked the ball and grabbed it from the doll. . .

　　　@ Bu2ma: This is more desperate than losing to Syria.

　　　@ 中中中中中中 ours: Why do some people behind it need it? They are still children!

　　　@ Xiao _48592: If China Football is a broken tree, at first I thought it was a problem with the branches, but later I thought the roots were broken. Now I know that the land where the trees were planted is broken!

　　　@ 京京京京京京: fish begins to stink at the head.

　　　@MARONGDI: The shady youth football is the real nightmare of China football.

　　Football in China has been poisoned by match-fixing more than once. Nowadays, some parents even instigate their children to play match-fixing for the sake of being quick, which is not only shameful, but also sad. Is this the original intention of parents to send their children to the football field?

　　For a long time, the number one enemy of youth football is utilitarian football. Too blind pursuit of achievements has killed many football talents in the cradle of youth training. Haven’t you learned enough? Take this as a warning and create a fair, just and "clean" football environment for children.

　　China Southern Airlines: As the first flight company, China Southern Airlines dispatched the Airbus A380, which is known as the "Big Mac in the Air". It is the largest civil airliner in the world, with a length of 73 meters and a wingspan of 79 meters. The flight test of A380 can comprehensively test whether Daxing International Airport meets the guarantee requirements of 4F-class airport.

　　Xiamen Airlines: The United Nations painted Boeing 787-9 aircraft. Xiamen Airlines chose the only officially confirmed United Nations painted Boeing 787-9 aircraft in the world. As the "air image ambassador" of Xiamen Airlines to promote the sustainable development of the United Nations, the aircraft has successively launched themed flights such as "climate change" and "underwater creatures and terrestrial creatures", which is in line with the green construction characteristics of Daxing Airport. Photo courtesy/Xinhua News Agency

　　Air China: 747-8 Long-range Wide-body Airliner Air China has launched the Boeing 747-8 Long-range Wide-body Airliner, the main type of wide-body airliner. This model has carried out the verification test flight of the new runway of Chongqing Airport. The fuselage is 78.3 meters long and can carry 365 passengers.

　　At 9: 29 on May 13th, an Airbus A380 of China Southern Airlines landed smoothly on the west runway of Beijing Daxing International Airport. Subsequently, Airbus A350-900 of China Eastern Airlines, Boeing B747-8 of international airlines and Boeing B787-9 of Xiamen Airlines also landed on the runways of Beijing Daxing International Airport in the second, first and first runways. For this test flight, the four airlines involved did not dare to "neglect" and all took out their own housekeeping models.

　　Beijing Daxing International Airport began to verify the real aircraft, and the flight test of flight procedures officially kicked off, which marked that the focus of Beijing Daxing International Airport shifted from infrastructure construction to preparation for operation and navigation. The Beijing Youth Daily reporter was informed that China Southern Airlines will build a "dual hub" in Beijing and Guangzhou in the future, Air China will get a 10% share of Daxing Airport, Xiamen Airlines will transfer to Daxing Airport in March next year, and China Eastern Airlines will build a "four-in and four-out" flight wave & HELIP; … After the opening of Beijing Daxing International Airport, passengers will have a better flight experience.

　　site

　　The plane and crew passed the "test"

　　For Daxing Airport, the test flight is similar to "rushing for the exam", and the plane and crew are "examiners". The test of flight test content is a comprehensive test of airport air flight procedures and ground operation procedures. The "Regulations on the Management of Transport Airport Construction" clearly stipulates that flight test is one of the necessary conditions for issuing airport use permits.

　　On May 13th, four airlines, including China Southern Airlines, China Eastern Airlines, Air China and Xiamen Airlines, carried out verification flight tests on some flight procedures of Beijing Daxing International Airport.

　　At 9: 03, the A380 passenger plane of China Southern Airlines took off from the Capital Airport from south to north. Subsequently, the verified flights of China Eastern Airlines, Air China and Xiamen Airlines took off from the middle runway of the Capital Airport in turn and flew to Daxing Airport under the command of the terminal controller of North China Air Traffic Control Bureau.

　　"South 7777, Super, Daxing Tower welcomes you. Corrected sea pressure 1014, CAVOK, ground wind 200, 4 meters seconds, runway 35R, can land. " At 9: 29, China Southern Airlines A380 landed smoothly as instructed by the controller of Daxing Tower. Subsequently, the tower controller instructed him to slide to the designated place according to the predetermined route.

　　After that, the flights of China Eastern Airlines, Air China and Xiamen Airlines landed on the corresponding runways in turn to carry out ground support verification.

　　At 10: 57, four planes took off from Daxing Airport in turn. With the cooperation of the tower, approach, area controller and Tianjin Air Traffic Control Branch, the flight test verified the departure and arrival flight procedures of Daxing Airport. At 12: 36, the plane returned to the Capital Airport and landed. This verification flight test was successfully completed.

　　Daxing International Airport is the highest 4F-class airport in the classification of airport support level, and its runway length, wingspan and wheel track that can support take-off and landing aircraft rank first among all airports at present. Therefore, the test flight selected four representative large-scale dual-channel aircraft from four different airlines and covered four runways to carry out "stress test" in order to fully verify the operational support capability of Daxing Airport. Ensuring the safe operation of these aircraft means that Daxing International Airport can also successfully ensure the safe operation of all aircraft in the world today.

　　lineup

　　Unit with "experience value" of 70,000 hours

　　In view of this verification flight, China Eastern Airlines made a comprehensive evaluation of all aircraft types, and selected the newly introduced flagship A350-900 aircraft to participate in the verification test flight. In addition to the advanced flight control system, the cockpit of this aircraft is also equipped with dual HUD (Head-up Display), which can display the flight track information, navigation information and external flight scenes on the display screen, which improves the pilot’s perception of the environment and helps to complete multiple verification flight test subjects.

　　China Eastern Airlines selected a four-person test flight crew led by Airbus A350 pilot Wu Kun and A350 captain Hou Dandong. The four captains are all senior captains, with a total flight time of nearly 70,000 hours.

　　At the same time, China Southern Airlines also sent four senior captains and a co-pilot to form the main test flight crew, which was led by Wang Renjie, the operation director of China Southern Airlines. All four captains have rich flight experience, and have served as captains for more than 15 years, with an average flight time of more than 17,000 hours. The crew with such a "luxury" configuration can be called a "flying dream combination".

　　Air China has selected a senior captain with excellent technology and rich flight experience, who has participated in important flight support tasks many times, and has many experience in delivery test flight and "D inspection" test flight as the test flight crew. The test flight crew consists of three B747 pilots: Zhang Hengwen, Zhou Zaiming and Lian Xin. At the same time, Air China also arranged a backup unit for this test flight.

　　In this test flight, Xiamen Airlines sent four excellent pilot teams. Mao Jun, general manager of Xiamen Airlines Flight Corps, was the leader, and two senior 787 captain instructors, Xu Yuanzhi and Cheng Mengjiao, and an excellent co-pilot Yang Bo were in charge of the flight.

　　feeling

　　Some flights can save 20 minutes.

　　Zhang Mao, the captain in charge of the flight test crew of China Southern Airlines, told the Beijing Youth Daily reporter after the flight test: "The overall flight test process is stable and smooth, the route design is optimized and reasonable, and all navigation and support facilities are running smoothly, which fully meets the navigation conditions."

　　Zhang Mao said that Daxing Airport is located at the junction of Daxing in Beijing and Langfang in Hebei, and its geographical location and airspace structure determine its unique advantages: the flight time from Daxing Airport to the south-central and southwest directions is 10 to 20 minutes shorter than that of the Capital Airport. Similarly, the flight time for flights from Central South and Southwest China to Daxing Airport is also 10 to 20 minutes shorter than that of Capital Airport.

　　follow-up

　　North China air traffic control bureau makes a test flight report

　　The flight procedures are mainly designed by the air traffic control department, and the test flight is to verify the reliability and rationality of these new "sky roads". Daxing Airport has added 94 flight procedures, and North China Air Traffic Control Bureau is the "designer" of the flight procedures of Daxing Airport.

　　Yan Xiaodong, deputy director of the North China Air Traffic Control Bureau, said in an interview that the flight program design is not isolated, and a slight change may trigger a "butterfly effect". On the surface, Daxing Airport is only newly built, but there are 24 airports involved in adjusting flight programs in North China and 9 in East China, Central South, Northwest China and Northeast China. The Air Traffic Control Bureau of the Civil Aviation Administration is the "chief designer" of the whole flight program adjustment. Flight test is an important prerequisite for the approval of flight procedures and the acceptance of related industries, which is of great significance to the airport sailing.

　　The reporter of Beiqing Daily learned from the North China Air Traffic Control Bureau that the bureau will adjust the flight procedures and form a final flight procedure report according to the results of this verification flight. Only after the flight procedures are officially approved can Daxing Airport be successfully navigable.

　　node

　　A full-scale test flight will be conducted from August to September.

　　This test flight is the most important node task before the acceptance of Daxing International Airport. According to the plan, the test flight of Daxing International Airport will be divided into three stages: the basic test flight will be carried out on May 13th, mainly to test the general security of the airport; In August, a special flight test of low visibility will be carried out at the airport, aiming to make the low visibility operation capacity of Daxing International Airport reach the highest level in the world. A comprehensive test flight will be carried out from August to September to ensure that the air-ground coordination is smooth and efficient after the airport is put into operation.

　　The reporter of Beiqing Daily learned from the Civil Aviation Administration that the next low-visibility special test flight will also become the highlight of the test flight of Daxing International Airport. The test flight of Daxing International Airport in August will test the HURVR 75-meter technology, which represents the most advanced level of low-visibility take-off of aircraft in the world. At present, there is no airport in China that uses this technology.

　　At present, the three-character code and four-character code of Daxing International Airport have been approved by the International Air Transport Association (IATA) and the Air Traffic Control Bureau of the Civil Aviation Administration respectively. The Airport Operation Manual and its annexes have passed the preliminary examination of compliance. So far, more than 50 domestic and foreign airlines have expressed their willingness to enter Beijing Daxing International Airport, including more than 30 Hong Kong, Macao and Taiwan airlines and foreign airlines.

　　In addition, in order to better match the operation of China Southern Airlines A380, Daxing International Airport Terminal has set up six parking stands that match the huge size of A380, and each parking stand has specially designed docking covered bridges with different heights for A380′ s three doors, which can connect A380′ s lower left door, left second door and upper left door, so that passengers can board and leave the plane quickly in layers.

　　It can be said that the air route to Beijing is shortened, the ground taxiing time is reduced, and the passenger flight experience is improved. After China Southern Airlines enters Daxing International Airport, it will bring better flight experience to the passengers.

　　Prospect of stationing in

　　China Southern Airlines builds a "double hub" of Beiguang.

　　China Southern Airlines owns 40% of the time resources at Beijing Daxing International Airport, and will undertake 40% of the air passenger business of Beijing Daxing International Airport in the future. It is the main base airline with the largest share of time resources, the widest flight network coverage and the largest number of passengers carried by Beijing Daxing International Airport. According to the development plan, by 2025, China Southern Airlines is expected to put more than 200 aircraft into Beijing Daxing International Airport, with more than 900 daily take-off and landing flights.

　　At present, the preparatory work for the construction of China Southern Airlines project and the transition operation has entered the sprint stage, ensuring that it is completed and put into operation simultaneously with Daxing Airport.

　　The reporter of Beiqing Daily learned that the construction of China Southern Airlines in Daxing International Airport Base in Beijing includes five functional areas: maintenance facilities, single shift dormitory, aviation food facilities, operation and security housing and freight facilities, with a total of 6 plots and 36 single buildings. It has the largest hangar in Asia, the largest operation control center in Asia and the largest aviation food production base in Asia.

　　Among them, the No.1 hangar of the maintenance facility project has a span of 405 meters and a maintenance hall of 40 meters high, which can accommodate 2 Airbus 380, 3 Boeing 777s and 3 narrow-body aircraft at the same time, or 12 320 series narrow-body passenger aircraft at the same time. It is the largest hangar with the largest span and single construction scale in Asia. The construction scale of aviation food facilities is 92,200 square meters, with a daily production capacity of 100,000 copies and a peak daily production capacity of 180,000 copies, which can meet all the aviation food demand of Daxing International Airport in the initial operation. The construction scale of the Operation and Support Project is about 500,000 square meters. It integrates functional modules such as operation control, hub ground control and maintenance control to realize centralized and unified control of flight scheduling, field operation and maintenance operation, and will build the largest aviation operation control center in Asia.

　　Xiamen Airlines will make a one-time transition next year.

　　Beijing-Tianjin-Hebei is the key node of Xiamen Airlines’ "one axis and two wings" strategic layout. As early as 2014, Xiamen Airlines established its Beijing branch and acquired Hebei Airlines, becoming the only airline in the civil aviation industry to realize the comprehensive layout of Beijing-Tianjin-Hebei. At present, Xiamen Airlines’ market share in Beijing is constantly expanding, with 15 related routes in Beijing, with an annual passenger traffic of nearly 3 million passengers.

　　According to the plan, Hebei Airlines, a subsidiary of Xiamen Airlines, will become the airline company of Daxing Airport in 2019. Xiamen Airlines is scheduled to transfer to Daxing Airport in March 2020. In terms of capacity, Xiamen Airlines will invest 17 capacity in Daxing Airport in 2020; In 2025, it is planned to invest 30 aircraft, including Hebei Airlines and Jiangxi Airlines, with a total capacity of about 50 aircraft.

　　China Eastern Airlines "four in and four out" flight waves

　　China Eastern Airlines’ initial infrastructure investment is estimated to be 13.2 billion yuan, and the overall investment scale in the future will exceed 120 billion yuan, of which the capital construction investment scale will exceed 20 billion yuan, and the operating fleet investment scale will be nearly 100 billion yuan.

　　On June 29, 2017, the construction of China Eastern Airlines Beijing New Airport Base project officially started. Up to now, the total construction area of the first phase project is 470,000 square meters, and nearly 90% of the engineering quantity has been completed. The second phase project of 700,000 square meters has also been fully started on March 16, 2019.

　　China Eastern Airlines’ Independent Popular Economy Airline Brand — — China United Airlines Co., Ltd. will realize the "overnight transition" and become the first airline to be stationed and operated in Beijing Daxing International Airport. China Eastern Airlines’ routes in Beijing (except the Beijing-Shanghai Express) quickly shifted and completed the transition, and it is expected that all the transitions will be in Daxing in the summer and autumn season of 2020; China Eastern’s international partner airlines will also gradually move to Beijing Daxing International Airport.

　　China Eastern Airlines will build a "four-in and four-out" flight wave at Beijing Daxing International Airport, and include the flights from SkyTeam member airlines and domestic and foreign partner airlines to Daxing into the flight connection plan. In terms of domestic routes, China Eastern Airlines, Shanghai Airlines and China United Airlines, which belong to China Eastern Airlines, focus on building business routes from Beijing Daxing to Shanghai, Kunming, Xi ‘an, Hangzhou, Nanjing, Chengdu, Chongqing, Guangzhou and Shenzhen, and gradually reach the scale of starting more than 5 flights a day in the first two years after sailing; Domestic provincial capital cities and airports above 10 million have achieved full coverage. In terms of international routes, major routes such as Paris, London, Sydney and Tokyo were opened in the early stage. By 2025, China Eastern Airlines will put 180 to 200 aircraft into Beijing Daxing International Airport, and together with the capacity of global partners, it is estimated that the daily average number of flights will exceed 650, and the route network will cover major domestic markets in China, as well as important global aviation hubs such as Paris, Amsterdam, Detroit, Seattle and Seoul. Taking off from Daxing, China Eastern Airlines will build a higher-level global network, build a higher-quality "Silk Road in the Air" and make Beijing the best and most convenient aviation gateway in the world.

　　This edition/Beijing Youth Daily reporter Lin Lishuang coordinator/Yu Meiying

　　Photography (except signature)/Beijing Youth Daily reporter Wei Tong

Title: Branching can promote the formation of flower buds in cherry trees.
Text:

The purpose of cherry tree branch pulling in spring is to improve the overall illumination, ease the branch potential of the tree, increase the amount of short branches, promote the formation of flower buds, and prevent the fruiting parts from moving out. The time to pull branches is best completed after the sap flows and before germination. Pay attention when pulling branches, pull straight, and don’t bend into a bow.

Young trees must pay attention to the strength of pulling the main branches, which must be kept above 60 degrees, and the side branches should be pulled to 90 degrees, so that they are easy to branch out and become flowers after budding. The rope for pulling branches should be tied with soft plastic rope or cloth strips, and the binding parts should be adjusted frequently to avoid overflowing the trunk and causing glue to die the tree.

　　Are you willing to remain anonymous all your life?

　　For the first atomic bomb of new China, tens of thousands of scientists and soldiers gave a positive answer to this question more than 60 years ago. They left home and entered Lop Nur, which is known as the "sea of death", and began the years of hard struggle. A few years later, People’s Republic of China (PRC) appeared in front of the world with a brand-new attitude.

Zhang Yunyu son of the general, the first commander of China’s nuclear test base, tells the origin of the name of Malan base.

　　"Husband and wife tree" on Gobi Desert　

　　In 1963, Wang Ruzhi, deputy director of the Third Institute of Engineering Research, received a notice from the organization and secretly went to Lop Nur to participate in the nuclear test. She was so excited that she didn’t sleep all night.

　　But the next day, she put up with all her emotions and said simply to her husband Zhang Xianglin, "I’m going on a business trip abroad." Zhang Xianglin replied: "Good."

　　Two people so calm tunnel don’t.

　　Wang Ruzhi entered the base for a few months. One day, she was waiting for the bus under an old elm tree, and she saw a soldier coming with a box in the distance, looking like her husband. When the man approached, her eyes widened in surprise, and it was him!

　　On the day of the original farewell, Zhang Xianglin also received the same notice, but both of them kept it a secret and didn’t ask each other much.

　　In those months, they have been close at hand, doing the same job, but they don’t know that their beloved is beside them, fighting side by side with themselves.

　　General Zhang Aiping, who organized and directed the nuclear test, was deeply moved by this incident and gave the old elm a name — — Couple tree.

　　Time flies to 1984. Deng Jiaxian returned to Beijing after completing the 32nd nuclear test in his life. He looked very happy. His wife asked him, "What happened today?"

　　Deng Jiaxian could not say, but read a poem: "After twenty years of brave climbing, the second generation canoe has crossed the bridge."

　　The lady asked again, "What is the second-generation canoe?" Deng Jiaxian replied: "This is a secret."

　　At this time, Deng Jiaxian was suffering from cancer, which was the last nuclear test in his life.

　　Before leaving, Deng Jiaxian held his wife’s hand and said, "If there is an afterlife, I will choose China, the nuclear weapons industry and you."

　　Many years later, Hu Renyu, an 88-year-old nuclear physics scientist, recalled those years with great emotion. He said, "I think this is an era when revolutionary passion is burning. None of the people who participated in manufacturing wanted to do this for their own future, just for the country."

　　Although they were engaged in the most advanced scientific undertakings of the country, at that time, their living environment was desolate and backward.

　　"Why is dad here? What is Dad doing here? "

　　In 1999, the film "Out of the Sky" first presented the tortuous process of developing the first atomic bomb in China to the public.

　　Screenwriter Peng Jichao also won the first prize of the second Xia Yan Film Literature Award for his play Malanchao. At this time, Peng Jichao had lived in Malan base for more than 30 years. During this period, he heard too many touching stories and accumulated too many vivid materials.

　　But what Peng Jichao remembered most there was a funeral.

　　The protagonist of this funeral is not a scientist or a soldier, but a 12-year-old child.

　　Peng Jichao told this story in the program "China in the Story".

　　The children in Malan base "play with stones from birth, come home every day, take out a handful of stones from their pockets". They have never seen a swimming pool, and they don’t know what swimming is.

　　In the 1980s, with the TV in Malan base, children learned from TV that people could swim.

　　One summer, the base began to build a fish pond. A heavy rain made the fish pond store more than one meter of water, and the children were in high spirits and went swimming together. Several children swam home after a while, but one of them, Xiao Ming, stayed there before he had enough fun.

　　At dinner, Xiao Ming still didn’t go home, and the adults finally found him in the fish pond who had stopped breathing and heartbeat.

　　Peng Jichao recalled that this funeral held in the Gobi Desert gathered hundreds of people.

　　Xiaoming’s mother has been crying without tears, so she can only whisper over and over again in a hoarse voice: "Xiaoming, you want to eat cookies, but I didn’t buy them for you;" You want to go to the zoo to see animals, but you haven’t been able to do it yet; We don’t have the toys you want in Malan. "

　　On that day, the biscuits in the base were sold out, and all the things that children could play with were sold out.

　　After that, the first swimming pool was built in Malan base.

　　"Malan’s children grew up with their parents in the Gobi Desert, and they sacrificed the most common and common things in life." Peng Jichao sighed, "From small to large, it is just a few Malan trees and a piece of Malan. They think this is their most beautiful place."

　　Zhang Lvtian is the son of General Zhang Yunyu, the first commander of China’s nuclear test base. According to his memory, in the early days of the construction of Malan base, the conditions were difficult. Some children told their fathers that they wanted to go to the zoo, but the fathers had no choice but to take their children to the company’s pigsty to play.

　　At that time, a classmate of Zhang Lvtian also followed his parents to Malan base. Just after getting off the bus, he saw the Gobi Desert was black and yellow — — The sandstorm is coming.

　　The wind roared by and the child was blown away.

　　Zhang Lvtian said: "The soldiers chased out two miles before they were recovered, and both of them became natives."

　　The mother hugged the child tightly and wouldn’t let go. She asked her husband, "How did you bring us to this terrible place?"

　　The child also cried and asked his mother, "Why do we come to this windy place?"

　　While dusting the child with dirt, the mother wiped her tears and said, "Because dad is here."

　　This sentence has puzzled the child for many years: why is dad here? What’s Dad doing here?

　　It was not until 1964 that the puzzle he thought finally got the answer — — Dad’s career is here. Dad’s career is a national career.

　　On October 16th, 1964, at 3pm, a bright light appeared in generate, northwest China, and mushroom clouds soared, and China’s first atomic bomb exploded successfully. Since then, People’s Republic of China (PRC) has its own nuclear shield.

　　"Forgive my son for being heartless and unfilial, and do my duty for the motherland." This pair of couplets posted on Malan base is the best portrayal of Malan spirit that "everything can be sacrificed, but national interests cannot be sacrificed".

　　Today, a monument symbolizing nuclear test and peace stands in Malan Martyrs Cemetery, where more than 400 revolutionary martyrs are buried. Among them, there are military generals, ordinary officers and men who died in the line of duty, and scientists who died from overwork. At the end of their lives, they still chose to go back there to witness the immortal inheritance of Malan spirit. (Text/Kan Chunyu)

　　The summer has arrived, and the summer in Chongqing has not passed yet. For many girls who love beauty, midsummer means the crucial stage of losing weight in a year. In order to make themselves wear skirts without a trace of fat, many girls choose to go on a diet to lose weight. If you don’t eat, you can’t stand it. If you eat, you are afraid of getting fat. All kinds of fruits have become the most common meal replacement food for them to lose weight. But you may not think that some fruits may make you lose weight and gain weight.

　　Community fruits shop

　　Every day, there are customers who put fruit into contemporary meals.

　　Liu Hemiao, 23, lives in Dapingzheng Street, Yuzhong District. On the afternoon of August 21, she called the fruit shop downstairs, "Help me cut half a watermelon, and I’ll get it later." Every two days, Xiao Liu will let the fruit shop leave half a watermelon for himself.

　　The clerk of the fruit shop will cut the pulp of the watermelon bought for Xiao Liu and put it in two plastic boxes, which is her dinner for the next two days. "Generally, half a watermelon weighs about 7 pounds, which sounds a lot, but it’s all water, and you can still eat it, which is just right for losing weight." Watermelon for dinner to lose weight, Xiao Liu has insisted on it for more than a month, but the effect is not obvious. "I lost 3 pounds, I think it’s not bad. Anyway, I don’t exercise."

　　In fact, there are not a few people who lose weight with fruit instead of dinner. In this fruit shop under Xiaoliujialou, there are several old customers who, like Xiaoliu, choose different fruits for dinner to lose weight. "Some customers come to buy fresh fruits every day, buy several kinds at a time, and buy a little of each." Ms. He, the clerk, said.

　　Although they are all fruits to lose weight, everyone’s methods are different. Maggie Zhou, who lives in the same community as Liu Hemiao, eats some meat and pasta accidents every morning, and uses fruits for lunch and dinner. "One catty a day, at least three kinds of fruits."

　　On August 21st, Maggie Zhou set himself the fruits of pitaya, Cui Tao and bananas. Ms. Qian, who goes to the fruit shop every day to buy fresh fruit contemporary meals, will choose fruits that are not so sweet, such as white-hearted pitaya and small tomatoes. "I will not choose watermelons, grapes and bananas. The sugar is high and the calories are high. The more I eat, the fatter I get."

　　Hospital nursing specialist

　　Some fruits have higher calories than meat, and fruits lose weight before meals.

　　Is it really useful to eat fruit for dinner to lose weight? "Fructose contained in fruits can also cause the accumulation of fat in the body. Replacing dinner with fruit may not be able to reduce weight and body fat. Moreover, the nutritional components of fruits are single, mostly water and sugar, and a small amount of vitamins and protein fiber, but the trace elements such as calcium, iron and zinc required by normal metabolism of the human body cannot be satisfied. " Experts from the Nutrition Department of Daping Hospital said.

　　According to experts, eating fruit is really beneficial to lose weight, but it can’t completely replace dinner. "Actually, eating fruit before meals is more conducive to losing weight. Many of the nutrients in most fruits are water-soluble. Eating before meals is easier to be digested and absorbed by the stomach, and it is easy to feel full, which can help suppress appetite for people who want to lose weight. "

　　"On the other hand, the choice of fruits is also very important. Some fruits have higher fat content than meat. If you choose these foods for contemporary meals, it may be counterproductive. Avocado, which is regarded as a holy product to lose weight, has a higher calorie index than pork, with 143 calories for 100 grams of lean pork and 160 calories for 100 grams of avocado. At the same time, the fat content of avocado is as high as 15%-30%. "

　　For people who lose weight, fruit can’t replace vegetables. Experts suggest that no matter whether the fruit is sweet or not, the daily consumption should be controlled at 200 -350 grams, and the intake of vegetables should reach 500 grams, and different types should be changed.

　　Chongqing morning post upstream journalist Shi Heng

Xiaoli health teacher said

Expert introduction:

Cai Shengchao, chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital. He is the academic successor of Zhou Meisheng, the first batch of famous old Chinese medicine practitioners in China, and now he is a famous doctor in Jianghuai, a famous Chinese medicine practitioner in Anhui Province, and an instructor for the academic experience inheritance of the fifth and sixth batch of Chinese medicine experts in China.

Some things, only when you lose it, begin to realize its importance, such as health. Most of us, our minds are full of money, fame and fortune, and desires … In the process of chasing them, we spend day after day in a daze. At this time, health is getting farther and farther away from us. ……

The outbreak of COVID-19 is like a wake-up call, which makes us understand the value of health and the sublimity of life! Under the influence of COVID-19, more and more people began to notice the importance of the lung.

Huangdi Neijing records: "All qi belongs to the lung". Traditional Chinese medicine believes that the normal operation of human organs mainly depends on qi, and the manager of qi is the lungs. Therefore, once the lung is damaged, qi can’t function normally, which affects the normal operation of other organs in the body, and diseases follow.

In this issue, Cai Shengchao, the chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital, will teach the family a small coup to protect the lungs, and will also share tea and ingredients for nourishing the lungs to help everyone do a good job of nourishing the lungs easily.

It is very important to raise lungs in spring!

Generally speaking, people think that spring is the best time to nourish the liver. So, why is it so important to raise lungs in spring? There are two main reasons:

1. The large temperature difference in spring is likely to cause respiratory diseases, such as colds and flu, which will increase the burden on the lungs.

2. Impurities such as pollen enter the respiratory tract in spring, which will easily increase the burden on the lungs.

If the lungs are not maintained, men, women and children will suffer!

1. Men don’t have lungs and are prone to kidney deficiency.

Many men have the habit of smoking, which is very harmful to the lungs. The proportion of lung cancer caused by smoking is quite high every year.

In addition, the five elements theory of TCM holds that the lung belongs to gold and the kidney belongs to water. Gold and water coexist, that is, the lungs and kidneys complement each other. Therefore, lung deficiency will inevitably lead to kidney deficiency.

2. Women don’t have lungs, so they tend to get old quickly.

The International Journal of Natural Science has found that 40%~50% of platelets in human body are produced by macrophages in the lungs.

Therefore, the decline of lung function will lead to the decline of platelets and blood deficiency. Appear not ruddy, gaunt, dull and dull.

3. The elderly don’t have lungs, which is easy to induce diseases such as chronic bronchial asthma.

Various organs in the elderly are prone to fibrosis. After pulmonary fibrosis, the elasticity becomes smaller, and it is easy to feel gas resistance and shortness of breath when breathing.

In addition, the elderly are prone to some lung diseases, such as pulmonary fibrosis, interstitial pneumonia and chronic bronchial asthma.

4. Children don’t have lungs, which affects their normal development.

Children are still in the stage of growing up. If they don’t raise their lungs well, the development of other organs will be affected.

Poor lungs will also lead to the decline of human immune function, which will bring health risks. Therefore, it is necessary for men, women and children to raise lungs in spring!

Nourishing and protecting the lungs, Chinese medicine has a coup.

There are many ways for Chinese medicine to recuperate the lungs, such as Chinese medicine, sachet, diet, exercise and so on.

01

sachet

During the epidemic period, many Chinese medicine hospitals donated epidemic prevention sachets to front-line medical staff, because they have certain effects of avoiding plague and preventing diseases.

The sachet mainly purifies the air around and the respiratory environment inside the nasal cavity through the volatilization of the smell of Chinese herbal medicines, so as to achieve the purpose of avoiding plague and preventing diseases.

The sachet originated in the pre-Qin period and has a history of thousands of years. The record of sachet first appeared in Shan Hai Jing, which contained "there is grass, called smoked grass, hemp leaves and square stems, which are red and black, stinking like weeds, and can be cured if cultivated".

After the Tang Dynasty, sachets became more popular, and people often used them to repel insects, epidemics or filth.

Common medicinal materials for making sachets and their efficacy;

Xinyi: Dispelling cold, clearing the nose;

Perrin: wake up the spleen and stomach, disperse and relieve summer heat;

Zanthoxylum bungeanum: warming the middle to relieve pain, killing insects and relieving itching;

Cinnamon: help fire to replenish yang, warm and disperse cold evil, and lead fire to return to yuan;

Folium Artemisiae Argyi: Warming meridians and dredging collaterals, dispelling cold, removing dampness and relieving itching;

Acorus calamus: sweating to relieve exterior syndrome, eliminating dampness, neutralizing and promoting diuresis to reduce swelling;

Atractylodes lancea: strengthening the spleen and stomach, eliminating pathogenic dampness, expelling wind and cold, and improving eyesight;

Borneolum Syntheticum: Refreshing the brain, inducing resuscitation, clearing away heat and relieving pain.

In ancient times, people often hung sachets on their chests; Now, for convenience, we can put it beside the pillow or hang it on the bag. Adults, the elderly and children can wear it. Generally, the medicinal flavor of the sachet will evaporate in about a month, and it needs to be replaced again.

02

Flap lung meridian

Flapping the lung meridian can stimulate the meridian qi and achieve the purpose of tonifying the lung. The lung meridian flapping here is mainly the lung meridian outside the body surface.

Specific steps:

① Knead Taiyuan and Zhongfu points 8-10 times before beating the lung meridian to open the meridian.

(2) the empty palm or fist is slapped from top to bottom along the meridian, and both sides are slapped for 5-10 minutes.

③ Push Lieque Point, Taiyuan Point, Yuji Point and Shaoshang Point from top to bottom with both hands and thumbs until they are hot and flush locally. Push 20~30 times on both sides.

It is recommended to beat the lung meridian once a day for about 20 minutes, which has a good effect on tonifying the lung. Especially for the elderly or people with insufficient lung and qi function, the effect will be very significant if they insist on slapping every day.

"Five Best" Methods for Nourishing Lung

1. The simplest way to nourish the lungs-hot water

This method can moisten the lungs. Pour hot water into the cup, and aim your nose at the cup to absorb water vapor for about 5~10 minutes each time, once in the morning and once in the evening. It will be better to cover the cup with a towel and suck it.

Patients with respiratory diseases or people whose sputum should not be discharged can do it several times a day.

2. The most effective way to nourish the lungs-active cough

After getting up, you can cooperate with deep breathing to cough actively, and discharge sputum and turbid gas in the respiratory tract to achieve the purpose of maintaining the lungs.

3. The oldest method of nourishing lung-breathing exercises

Inflate your stomach when inhaling, and deflate your stomach when exhaling. When you sleep at night, you can put 2~3 kg sandbags on your stomach to help you practice, which is conducive to increasing your vital capacity and thus maintaining your lungs. It is advisable to practice once a day.

4. The cheapest way to nourish the lungs-smile often.

Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, clearing the respiratory tract and making breathing more smooth.

5. The most comfortable way to nourish the lungs-press Yingxiang point

Yingxiang point is located at the junction of alar and nasolabial groove, one on the left and one on the right.

External air enters the respiratory tract through the nasal cavity. Pressing Yingxiang point can adjust the blood supply of nasal mucosa, which is conducive to heating and moistening inhaled gas, sticking toxic gas and discharging it through nasal scab and snot, purifying the respiratory environment inside the nasal cavity and promoting the health of the respiratory tract. Massage it 20~30 times a day.

Ziyin Runfei Tea

1. Component analysis

◎ Boat-fruited Sterculia has the effects of clearing away heat and moistening lung, relieving sore throat and opening voice, and relaxing bowels.

◎ Ophiopogon japonicus has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart and removing annoyance.

◎ Mulberry leaves have the functions of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming the liver and suppressing yang, and clearing the liver and improving eyesight.

◎ Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, eliminating phlegm and relieving cough.

Step 2: Making method

Take 2 boat-fruited Sterculia, 5g of Ophiopogon japonicus, 3g of mulberry leaves and 3g of licorice to make a cup of tea for nourishing yin and moistening lung. Drinking a cup every day can nourish yin and moisten the lungs, which is suitable for office people with faster pace of life to drink it to nourish the lungs.

Taboo crowd: Ziyin Runfei tea is cold, and it is not recommended for people with spleen and stomach deficiency and pregnant women.

In addition to tea, some foods in daily life also have a good lung moistening effect. Pear, tremella and pumpkin can be put together to make soup, and a little rock sugar can be added. This soup also has a good effect of nourishing and moistening the lungs.

Source: Health consultation WeChat WeChat official account (ID: ahtvjkdwz)

Original title: "It is urgent for the whole people to raise their lungs! This "five best" lung-nourishing method should be put away quickly ~ (with lung-nourishing exercises and dietotherapy) "