The Road Map of Healthy China Action： Achieving these Hard Goals in 2030.

　　BEIJING, July 16 (Reporter Zhang Ni) Recently, "Healthy China Action (2019— 2030) was officially announced. This important document, which is issued by the state and concerns everyone in China, not only puts forward a series of health goals by 2030, but also refines the "national standard" for the people in the field of health.

　　These health goals should be achieved by 2030.

　　— — The average life expectancy is 79 years, and the national health literacy level is not less than 30%.

　　The main indicators of the Healthy China Action are defined in the document released this time. In the field of health level, the document proposes that the target life expectancy per capita will be 77.7 years by 2022 and 79 years by 2030.

　　In addition, national fitness and the improvement of national physical fitness are also the key contents in the document.

　　For example, it is clearly stated in the document that by 2022 and 2030, the proportion of people who regularly participate in physical exercise will reach 37% and above and 40% and above.

　　In addition, by 2022 and 2030, the excellent and good rate of national students’ physical health standards will reach 50% and above and 60% and above respectively.

　　It is worth mentioning that the document also emphasizes that high school physical education subjects should be included in the comprehensive evaluation system of high school academic level test or college entrance examination; Encourage colleges and universities to explore the addition of physical education subject tests in special types of enrollment.

　　In terms of the popularization of health knowledge, by 2022 and 2030, the national residents’ health literacy level will be no less than 22% and 30% respectively, among which: the basic knowledge and concept literacy level, healthy lifestyle and behavior literacy level, and basic skills literacy level will be raised to 30%, 18%, 20% and above and 45%, 25%, 30% and above respectively, and residents’ basic medical literacy level will be improved.

　　For the control of tobacco hazards, the document also clearly stated that by 2022 and 2030, the smoking rate of people over 15 years old will be lower than 24.5% and 20% respectively; The proportion of the population protected by comprehensive smoke-free regulations reached 30% and above and 80% and above respectively.

　　These health codes have a "national standard"

　　— — The average daily sleep time of adults is 7-8 hours.

　　In addition to setting macro goals, the document released this time is also a practical health guide for ordinary people. For people’s daily diet, work and rest, the document gives a detailed "national standard" for health for reference.

　　For example, in terms of diet, the standards announced this time are clear: it is advocated that the per capita daily intake of salt should not be higher than 5g, the per capita daily intake of edible oil for adults should not be higher than 25-30g, the per capita daily intake of added sugar should not be higher than 25g, the daily intake of vegetables and fruits should not be lower than 500g, and the daily intake of food should not be less than 12 kinds and not less than 25 kinds per week.

　　In the aspect of weight management, it is clear that to maintain a healthy weight for adults, the body mass index (BMI) should be controlled at 18.5 ~ 24 kg/㎡; Adult male waist circumference is less than 85cm and female waist circumference is less than 80cm.

　　In terms of exercise, individuals are encouraged to carry out moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. Try to move as much as possible in your daily life, and achieve 6000 ~ 10000 steps of physical activity every day.

　　For primary and secondary school students, it is suggested to take a break between classes and leave their seats for appropriate activities. Accumulate at least one hour of moderate-intensity and above exercise every day to cultivate the habit of lifelong exercise.

　　In terms of work and rest, for groups of different age groups, the document also defines different qualified sleep durations. Among them, primary school students sleep for 10 hours every day; Junior high school students 9 hours; 8 hours for high school students; The average daily sleep time of adults is 7-8 hours.

　　These health guarantees have hard requirements.

　　— — Health promotion and education should be included in the performance appraisal of medical staff.

　　In addition to providing scientific health knowledge for the public, the document also clarifies the key work direction of the government and society in the future and puts forward "hard requirements".

　　For example, in promoting the popularization of health knowledge, the document proposes that health promotion and education should be included in the performance appraisal of medical institutions at all levels and in the professional title evaluation and performance appraisal of medical staff.

　　In addition, it is necessary to improve the medical insurance payment policy and encourage primary medical institutions and family contracted doctors to carry out health management services.

　　In the construction of fitness venues, the document proposes to improve financial subsidies, service charges, social participation in management and operation, security and other measures, promote the opening of public sports facilities free of charge or at low fees, and ensure that all public sports facilities and sports facilities of enterprises and institutions that meet the opening conditions are open to the public. Encourage social forces to organize or participate in the management and operation of sports venues and facilities.

　　In the field of tobacco control, the controversial tobacco packaging issue was also mentioned in the document.

　　It is clearly stated in the document that the publicity and education on tobacco control should be strengthened, the management of cigarette packaging labels should be further strengthened, the contents and forms of tobacco hazard warning should be improved, the warning effect of health hazards should be improved, and the public’s awareness of tobacco hazards should be improved. Formulate and improve relevant technical standards and supervise their implementation. Restrict smoking scenes in film and television works.

　　In addition, the document also emphasizes that the government should study and promote comprehensive measures such as taxation and price adjustment to improve the effectiveness of tobacco control. The Development and Reform Commission, the Ministry of Finance, the State Administration of Taxation and the Tobacco Bureau are responsible for this work according to the division of responsibilities. (End)