Xiaoli health teacher said

Expert introduction:

Cai Shengchao, chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital. He is the academic successor of Zhou Meisheng, the first batch of famous old Chinese medicine practitioners in China, and now he is a famous doctor in Jianghuai, a famous Chinese medicine practitioner in Anhui Province, and an instructor for the academic experience inheritance of the fifth and sixth batch of Chinese medicine experts in China.

Some things, only when you lose it, begin to realize its importance, such as health. Most of us, our minds are full of money, fame and fortune, and desires … In the process of chasing them, we spend day after day in a daze. At this time, health is getting farther and farther away from us. ……

The outbreak of COVID-19 is like a wake-up call, which makes us understand the value of health and the sublimity of life! Under the influence of COVID-19, more and more people began to notice the importance of the lung.

Huangdi Neijing records: "All qi belongs to the lung". Traditional Chinese medicine believes that the normal operation of human organs mainly depends on qi, and the manager of qi is the lungs. Therefore, once the lung is damaged, qi can’t function normally, which affects the normal operation of other organs in the body, and diseases follow.

In this issue, Cai Shengchao, the chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital, will teach the family a small coup to protect the lungs, and will also share tea and ingredients for nourishing the lungs to help everyone do a good job of nourishing the lungs easily.

It is very important to raise lungs in spring!

Generally speaking, people think that spring is the best time to nourish the liver. So, why is it so important to raise lungs in spring? There are two main reasons:

1. The large temperature difference in spring is likely to cause respiratory diseases, such as colds and flu, which will increase the burden on the lungs.

2. Impurities such as pollen enter the respiratory tract in spring, which will easily increase the burden on the lungs.

If the lungs are not maintained, men, women and children will suffer!

1. Men don’t have lungs and are prone to kidney deficiency.

Many men have the habit of smoking, which is very harmful to the lungs. The proportion of lung cancer caused by smoking is quite high every year.

In addition, the five elements theory of TCM holds that the lung belongs to gold and the kidney belongs to water. Gold and water coexist, that is, the lungs and kidneys complement each other. Therefore, lung deficiency will inevitably lead to kidney deficiency.

2. Women don’t have lungs, so they tend to get old quickly.

The International Journal of Natural Science has found that 40%~50% of platelets in human body are produced by macrophages in the lungs.

Therefore, the decline of lung function will lead to the decline of platelets and blood deficiency. Appear not ruddy, gaunt, dull and dull.

3. The elderly don’t have lungs, which is easy to induce diseases such as chronic bronchial asthma.

Various organs in the elderly are prone to fibrosis. After pulmonary fibrosis, the elasticity becomes smaller, and it is easy to feel gas resistance and shortness of breath when breathing.

In addition, the elderly are prone to some lung diseases, such as pulmonary fibrosis, interstitial pneumonia and chronic bronchial asthma.

4. Children don’t have lungs, which affects their normal development.

Children are still in the stage of growing up. If they don’t raise their lungs well, the development of other organs will be affected.

Poor lungs will also lead to the decline of human immune function, which will bring health risks. Therefore, it is necessary for men, women and children to raise lungs in spring!

Nourishing and protecting the lungs, Chinese medicine has a coup.

There are many ways for Chinese medicine to recuperate the lungs, such as Chinese medicine, sachet, diet, exercise and so on.

01

sachet

During the epidemic period, many Chinese medicine hospitals donated epidemic prevention sachets to front-line medical staff, because they have certain effects of avoiding plague and preventing diseases.

The sachet mainly purifies the air around and the respiratory environment inside the nasal cavity through the volatilization of the smell of Chinese herbal medicines, so as to achieve the purpose of avoiding plague and preventing diseases.

The sachet originated in the pre-Qin period and has a history of thousands of years. The record of sachet first appeared in Shan Hai Jing, which contained "there is grass, called smoked grass, hemp leaves and square stems, which are red and black, stinking like weeds, and can be cured if cultivated".

After the Tang Dynasty, sachets became more popular, and people often used them to repel insects, epidemics or filth.

Common medicinal materials for making sachets and their efficacy;

Xinyi: Dispelling cold, clearing the nose;

Perrin: wake up the spleen and stomach, disperse and relieve summer heat;

Zanthoxylum bungeanum: warming the middle to relieve pain, killing insects and relieving itching;

Cinnamon: help fire to replenish yang, warm and disperse cold evil, and lead fire to return to yuan;

Folium Artemisiae Argyi: Warming meridians and dredging collaterals, dispelling cold, removing dampness and relieving itching;

Acorus calamus: sweating to relieve exterior syndrome, eliminating dampness, neutralizing and promoting diuresis to reduce swelling;

Atractylodes lancea: strengthening the spleen and stomach, eliminating pathogenic dampness, expelling wind and cold, and improving eyesight;

Borneolum Syntheticum: Refreshing the brain, inducing resuscitation, clearing away heat and relieving pain.

In ancient times, people often hung sachets on their chests; Now, for convenience, we can put it beside the pillow or hang it on the bag. Adults, the elderly and children can wear it. Generally, the medicinal flavor of the sachet will evaporate in about a month, and it needs to be replaced again.

02

Flap lung meridian

Flapping the lung meridian can stimulate the meridian qi and achieve the purpose of tonifying the lung. The lung meridian flapping here is mainly the lung meridian outside the body surface.

Specific steps:

① Knead Taiyuan and Zhongfu points 8-10 times before beating the lung meridian to open the meridian.

(2) the empty palm or fist is slapped from top to bottom along the meridian, and both sides are slapped for 5-10 minutes.

③ Push Lieque Point, Taiyuan Point, Yuji Point and Shaoshang Point from top to bottom with both hands and thumbs until they are hot and flush locally. Push 20~30 times on both sides.

It is recommended to beat the lung meridian once a day for about 20 minutes, which has a good effect on tonifying the lung. Especially for the elderly or people with insufficient lung and qi function, the effect will be very significant if they insist on slapping every day.

"Five Best" Methods for Nourishing Lung

1. The simplest way to nourish the lungs-hot water

This method can moisten the lungs. Pour hot water into the cup, and aim your nose at the cup to absorb water vapor for about 5~10 minutes each time, once in the morning and once in the evening. It will be better to cover the cup with a towel and suck it.

Patients with respiratory diseases or people whose sputum should not be discharged can do it several times a day.

2. The most effective way to nourish the lungs-active cough

After getting up, you can cooperate with deep breathing to cough actively, and discharge sputum and turbid gas in the respiratory tract to achieve the purpose of maintaining the lungs.

3. The oldest method of nourishing lung-breathing exercises

Inflate your stomach when inhaling, and deflate your stomach when exhaling. When you sleep at night, you can put 2~3 kg sandbags on your stomach to help you practice, which is conducive to increasing your vital capacity and thus maintaining your lungs. It is advisable to practice once a day.

4. The cheapest way to nourish the lungs-smile often.

Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, clearing the respiratory tract and making breathing more smooth.

5. The most comfortable way to nourish the lungs-press Yingxiang point

Yingxiang point is located at the junction of alar and nasolabial groove, one on the left and one on the right.

External air enters the respiratory tract through the nasal cavity. Pressing Yingxiang point can adjust the blood supply of nasal mucosa, which is conducive to heating and moistening inhaled gas, sticking toxic gas and discharging it through nasal scab and snot, purifying the respiratory environment inside the nasal cavity and promoting the health of the respiratory tract. Massage it 20~30 times a day.

Ziyin Runfei Tea

1. Component analysis

◎ Boat-fruited Sterculia has the effects of clearing away heat and moistening lung, relieving sore throat and opening voice, and relaxing bowels.

◎ Ophiopogon japonicus has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart and removing annoyance.

◎ Mulberry leaves have the functions of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming the liver and suppressing yang, and clearing the liver and improving eyesight.

◎ Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, eliminating phlegm and relieving cough.

Step 2: Making method

Take 2 boat-fruited Sterculia, 5g of Ophiopogon japonicus, 3g of mulberry leaves and 3g of licorice to make a cup of tea for nourishing yin and moistening lung. Drinking a cup every day can nourish yin and moisten the lungs, which is suitable for office people with faster pace of life to drink it to nourish the lungs.

Taboo crowd: Ziyin Runfei tea is cold, and it is not recommended for people with spleen and stomach deficiency and pregnant women.

In addition to tea, some foods in daily life also have a good lung moistening effect. Pear, tremella and pumpkin can be put together to make soup, and a little rock sugar can be added. This soup also has a good effect of nourishing and moistening the lungs.

Source: Health consultation WeChat WeChat official account (ID: ahtvjkdwz)

Original title: "It is urgent for the whole people to raise their lungs! This "five best" lung-nourishing method should be put away quickly ~ (with lung-nourishing exercises and dietotherapy) "

China team Wang Jie (right)/Tian Jia celebrates the victory Xinhua News Agency reporter Shadati photo.

　　On August 21st, Beijing time, the bronze medal battle for the women’s beach volleyball in the 2008 Beijing Olympic Games will start first. China’s Xue Chen/Zhang Xi will meet Brazil’s renate and Tarita. Although they lost to China veteran Tian Jia/Wang Jie in the semi-final, they have already made history. Can they help China win the first Olympic sand volleyball medal? The Renata/Tarita combination is not without strength. Although Walsh/May, the former Olympic champion of the American combination, easily defeated them, after Julianne retired due to injury, they were already the top players in Brazil.

　　Xue Chen/Zhang Xi ranked fourth in the world in 2008, which is also the highest ranking in these years. It can be said that this year is the best year for China women. Two China teenagers are typical high-profile teams. Zhang Xihe, who is 23 years old and 1.83 meters tall, and Xue Chen, who is 19 years old and 1.89 meters tall, have been fighting very hard in previous competitions. After winning the group competition without bloodshed, they met Blana/Youngs, the strongest rival from the United States, in the knockout stage. Xue and Zhang didn’t play well in the competition, but their opponents were high-scoring players with high mistakes at the same time. In the semi-final, they faced Tian Jia and Wang Jie, a senior teacher and sister. Xue Zhang and Zhang have played the spirit of daring to fight and dare to fight, and they can afford to let go. They are newborn calves who are not afraid of tigers, especially Zhang Xi. They are not soft in the face of the aggressive momentum of the teacher elder sister Wang Jie, and their offensive efficiency is super high. At the same time, they also scored many defensive points. And Xue Chen showed the rare composure of young players, and used his height advantage to tackle Wang Jie’s smash many times. If Tian Jia, a veteran of the three-time Olympic Games, didn’t finally play the role of anchoring the sea, it would be Xue Chen Zhang Xi who stood in the final tomorrow.

　　Renate and Tarita from different backgrounds had a brief cooperation as early as 2002. At the 1996 Atlanta Olympic Games, Tarita and Jackie? Silva partnered and won their first Olympic gold medal in women’s beach volleyball. Coincidentally, with Jackie? Together with Silva, renate won the South American Beach Volleyball Championship. After a brief dissolution in 2003, the two reunited in 2005, when Tarita won the Best Newcomer Award in the FIVB World Volleyball Tour. When they reached the final in St. Petersburg, Russia on the sand volleyball tour, they broke the youngest record in the history of beach volleyball competition to participate in the final. And it was Xue Chen Zhang Xi who broke their record again. At the end of the 2005 season, they ranked sixth, and in 2006 and 2007, they ranked fifth. In 2008, Tarita won the title of Queen of Beach Volleyball in Brazil. She also partnered with renate to beat Olympic champion Walsh/May in the Queen Challenge of Beach Volleyball, and this year they ranked second in the world. In the group stage, the Brazilian team also won three big victories. When facing the Norwegian opponent of Tian Jia and Wang Jie’s team, the two talents participated in the deciding game for the first time. Of course, when facing the American team Walsh/Mei again, they lost their direction. In the face of the American team’s storm blocking, they lost their rhythm and could only accept the fate of losing 0-2.

　　Although Brazil ranked second and Xue Chen/Zhang Xi ranked fourth, Zhang Xi once said, "In fact, our fourth place does not mean that only three teams can beat us, and our performance will fluctuate when we meet different types of players." Compared with Xue Zhang, the Brazilian team belongs to the double-short team, so in tomorrow’s game, storming and blocking are bound to be the scoring means we need to seize, while for the opponent’s light adjustment and saving, what China team needs to do is to make a good backcourt and stick to the position.

　　The match between Xue Chen and Zhang Xi will start at 9:00 am on 21st, and the championship battle between Tian Jia and Wang Jie will start at 11: 00. Let’s wish them success and win glory for their motherland.

Editor: Zhang Toya

Karen Mok and his work partners have a reunion dinner and a big red envelope.

　　Karen Mok, who has just finished her work at hand and is going back to Europe to spend the Lunar New Year with her husband, recently hosted a group of hard-working colleagues in Hong Kong for a "reunion dinner" in advance to thank them for their support and help. Karen prepared a lot of seafood and restaurant specialties to greet everyone. The most delicious and popular is the traditional Hong Kong-style "bacon clay pot rice". For the first time, as a newly-married wife, Perry distributed red envelopes to every friend present, and specially selected three New Year ornaments as lucky draw gifts. Everyone was very happy and promised Karen that she would always support her in her career.　

　　Karen said that her working partners have been her pillars for many years. Without them, she would never have achieved what she is today. In 2012, she also has many plans to realize. First, the new album will be recorded at the end of February, which is very challenging and a very shocking project for her. However, Karen can’t disclose the details for the time being and will not announce it until the time is ripe. In addition, the Hollywood film Tai Chi Xia, which was filmed with Keanu Reeves, will also start shooting. She said that she is looking forward to this cooperation, and she should also start exercising recently to meet a series of work. However, she said that no matter how busy the work is, the time spent with her husband must be arranged. She has already agreed with her agent that she must not "exploit" her family fun time!　

Photo courtesy of TUNGSTAR, copyrighted pictures, refused to reprint.
　

　　

　　Pan Mingfu (right) and his biological father Father Su Shilang (left) both have the handsome appearance of European men with straight noses and heavy eyebrows.

　　

　　　　Lai Guihua, the mother who fell in love with the priest, was a beautiful woman in the tribe at that time, with a delicate face and a slender figure and a height of about 160 centimeters.

　　　　BEIJING, March 19 (Xinhua)-Pan Mingfu, the curly and tall principal of Wutan Primary School in Taiwu Township, Pingtung County, Taiwan, decided to unlock the heart lock for half a century. He said: "I am the crystallization of love between the Spanish priest Su Shilang who came to Taiwan to preach and Lai Guihua, a girl from Paiwan."

　　　　According to Taiwan Province’s United Daily News, The Thorn Birds, one of the top ten best-selling novels in the United States in the 1980s, described the story that Father Ralph fell in love with a woman Maggie and gave birth, and it was made into a movie. Pan Mingfu, 53, said that the plot of his life is more tortuous than that of The Thorn Birds.

　　　　Church priests can’t get married. In the remote mountainous area of Pingtung, the love story between Su Shilang and Lai Guihua not only touched church taboos, but also made it difficult to accommodate closed ethnic tribes.

　　　　"The times have become more open, and my life topic has to be lifted." Pan Mingfu told his life story yesterday. He opened his notebook and said that his biological father Su Shilang was a Catholic Dominican priest. He was only thirty-four years old when he was sent to Jiaping Village in Taiwu Township in 1953. According to records, Su Shilang was the first priest in Taiwan Province Mountain area.

　　　　The older local people still remember this priest: Su Shilang can speak fluent Minnan and Paiwan dialect. After a year of missionary work, she fell in love with Lai Guihua, a female missionary, and gave birth to Pan Mingfu privately in 1955, when Lai Guihua was only seventeen.

　　　　This love story violated the church precepts and shocked the Paiwan tribe. Zhang Xiuzhen, the eldest daughter of the big boss Liu Bihuang, recalled that at that time, through her grandmother Liu Chunmei, she secretly resolved the local dissatisfaction with the authority of the big boss and arranged for Lai Guihua to marry Pan Keji, the then leader.

　　　　Lai Guihua married Pan Mingfu, who was about two or three years old, and suppressed this relationship until she died. Their stories still secretly spread mysterious and beautiful colors; It’s just that the people don’t want to touch the sad past of the parties and avoid talking about it.

　　　　Su Shilang later left Taiwu Township and went to Majia, Laiyi and other mountainous areas to preach. Until Pan Mingfu was eleven years old, Su Shilang could not resist the pressure of tribes and churches, and left Taiwan and returned to Spain. Later, he was sent to Argentina again. In 1985, he died in a foreign land, and Taiwan Province, the father and son, never met again.

　　　　Su Shilang once wrote a letter to Pan Mingfu from Argentina, writing in Latin, and he asked the staff to assist in translation. "Although I don’t know much about it, I believe that many feelings between father and son should be hidden between sentences." His mother and adoptive father died one after another more than ten years ago, and the mystery of his life has been hidden to this day.

Editor: Wang Yuxi

1905 movie network news　On April 4th,, producer, screenwriter and director, starring,,,,, Wu Jun and Luo Gang, specially starring, and friendship starring, released the title song "Xiangjiang River Water" sung by LAY and Kung Fu Pang, which was composed and arranged by Kung Fu Pang and LAY. The two musicians who grew up in Changsha integrated the domineering and hotness of Huxiang culture into the song, and also expressed their infinite love for their hometown through this passionate "Xiangjiang River Water".

In the opening song, LAY vividly expressed the attitude of Changsha nightlife with Changsha dialect RAP. "Changsha people, Changsha soul, the Party ends in the morning" vividly explained the lively fireworks in Changsha night. The MV also launched the story line of LAY’s role. He played the role of He An, a talk show actor, who insisted on polishing jokes and performing on stage with the enthusiasm of "leading Changsha dialect to the world". Whether in songs or movies, LAY used Changsha dialect to make the audience feel the charm of Changsha nightlife.

　

LAY shows Changsha night attitude with dialect RAP, and "Xiangjiang River Water" sings the whole city life.

"Xiangjiang River Water" was written by LAY, a native of Changsha, and Kung Fu Pang, and their fate continued with this song. LAY also has different feelings about this song about his hometown. The title of the song is called Xiangjiang River Water because the sound of the flute flowing in the song is like the Xiangjiang River water flowing, and the sound of the flute contains the yearning for my hometown. He used Chinese-style instruments with Beatbox arrangement to make the song more ethnic. LAY also used Changsha dialect to sing this song telling the story of Changsha, hoping to make friends all over the country feel the enthusiasm and hotness of Changsha through this song, which is also the attitude of Changsha that the film "Changsha Nightlife" wants to convey.

LAY’s authentic Changsha dialect RAP injects soul into the colorful Changsha night. "This is the people of Changsha, the soul of Changsha, and the story of Changsha lives in the city of Changsha", and every word of the lyrics reflects the tyrant of Changsha. "Changsha people, the soul of Changsha, the party ends in the morning", "Take a tour in the Martyrs Park, and listen to close lovers by the boat" are combined with the pictures in the film, showing the beauty and excitement of Changsha’s streets. Xiangjiang River passes through the city, and there are fireworks in daily life. During the day, history and culture blend with each other, and at night, there is a collision between soul and food.

Since the official announcement of Nightlife in Changsha, the hot topic has continued. LAY’s opening song "Xiangjiang River Water" is full of singing, and "Watching Nightlife in Changsha during the May Day holiday" has earned the audience’s expectations.

　

"Cold talk show" witnessed the constant contradiction between father and son.

Changsha dialect must be an essential element in a film full of "Xiang". He An, a talk show actor played by LAY, insisted on talking in Changsha dialect and vowed to "lead Changsha dialect to the world". LAY and Luo Gang are both from Changsha, and they play a father and son. The father is puzzled by his son’s career choice, and the son is unwilling to follow his father’s ideas, which reflects the family relationship and generation gap between Chinese father and son. As soon as the authentic dialect lines come out, the life breath of Changsha will come to me.

Previously, once the video of LAY talking about talk show in the film was released, it was well received by many viewers. He An, who was pursuing her dream, met with a cold reception when she talked about the talk show in front of her father for the first time. He An’s performance was cold and her eyes were lonely. Her father sat in the audience with tears in his eyes, which even hurt many netizens. "Comedians provide joy on the stage, but they are not happy inside. The role of He An makes people feel very empathetic.". In Changsha, a city full of emotions and stories, can a father and son who care about each other but don’t know how to express themselves resolve their feelings in this ordinary Changsha night? Many viewers are curious about the subsequent development of this plot line.